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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Weekly DynamoMonthly MilestoneFifty Strong50Rookie No More1
59episodes
11 minavg. duration
4.1episodes per month
10.2 MBavg. size
Show 3D

Calendar

202544
MTWTFSS
202412
MTWTFSS

Day of the week

Mon0 episodesTue8 episodesWed34 episodesThu11 episodesFri6 episodesSat0 episodesSun0 episodes

Month

Jan5 episodesFeb4 episodesMar4 episodesApr5 episodesMay4 episodesJun3 episodesJul2 episodesAug3 episodesSep4 episodesOct10 episodesNov9 episodesDec6 episodes

Seasons

Not available

Title word cloud

approacharenbackbetterbigbreakbuildcalmconfidenceconsistentcreateeateatingenergyenjoyexamplefamilyfasterfeelfeelingfitnessfoodfoodsfreegetgoalsgoodhabithealthhealthierhomekeepkeylessletlifemakemattersmealsmightmissingmotivatedneedoverlookedoverstuffedplanplanningproductivityprogressproteinrereallyreasonsresetretreatshiftsimplesmartstaystayingstickstillstopstrengthstressstucksummersustainablesystemsthinktowardtracktrainingvacationwantwayweekyear

Authors

100%Kiley Owen54.2%PA-C45.8%PA-C | I help women over 40 maximize their time and energy so they can feel great!

Types

98.3%Full1.7%Trailer

Explicit

100%Clean

Audio size

1.7%2 MB49.2%5 MB33.9%10 MB13.6%15 MB1.7%30 MB

Audio quality

93.2%112 Kbps6.8%192 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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