Shows
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 70 - Why Setbacks Happen Right After You Feel Good (And a Smarter Way to Reach Your Fitness Goals)You know the feeling... You’re finally consistent with your workouts. Your energy is up. Your strength is improving.
And then something flares. A knee. An elbow. Your motivation.
In this episode, we’re talking about why setbacks often happen right after you start feeling strong. It's not because you’re careless or because you lack discipline. But because feeling good can quietly lead to doing too much, too fast.
If you’ve ever increased your workout intensity and ended up with knee pain, tennis elbow, overtraining symptoms, o...
2026-02-2407 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 69 - ⚡️ Quick Win: The Calendar Habit That Saves Me Hundreds of Decisions a Month and Reduces My Mental LoadAre you looking for a simple way to decrease mental load and stay organized?
In this Quick Win episode, I share a simple calendar habit that has helped me decrease mental load and reduce decision fatigue over the years.
It is not a complicated productivity system.
It's one small shift in how and when you use your calendar.
And once it is in place, something interesting happens.
Your brain gets quieter.
You stop re-asking yourself the sa...
2026-02-2006 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 68 - Why the Mental Load You’re Carrying Is Draining Your Energy (Even If You’re Sleeping Well)You’re going to bed at a reasonable hour. You’re doing the “right” things for your health. And yet you still feel tired. Drained.
In this episode, we explore a different explanation for low energy. Not physical fatigue. Cognitive fatigue.
If you’ve ever wondered why you feel exhausted even when you’re sleeping well, this could be contributing.
You’ll hear about:
🔸 Why mental load can quietly drain your energy, even when your physical habits are solid
🔸 The difference between ph...
2026-02-1810 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 67 - 💡 The Reframe: Why Your Smallest Habit Matters More Than Your Biggest GoalSometimes habits don’t fall apart because you lack discipline. They fall apart because you only defined them at their best.
In this short reframe episode, you’ll learn a shift in how to think about habit consistency, especially if your schedule is unpredictable or your energy fluctuates from week to week.
Instead of focusing on the ideal workout or the perfectly prepped meals, this episode turns toward a quieter question:
What counts on your lowest-capacity days?
If you’ve ever felt like you “fell...
2026-02-1205 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 66 - How to Build Good Habits When Your Schedule Is UnpredictableSome weeks run smoothly. And others feel scattered, uneven, and hard to plan around.
This episode is for anyone whose schedule changes week to week... long shifts, variable workdays, fluctuating energy, or seasons of life that don’t follow a predictable rhythm.
Instead of pushing harder or trying to force yourself into routines that never quite stick, this conversation gently reframes the problem. It explores why so much habit advice feels frustrating when your life isn’t consistent, and what actually works better when flexibility is required.
You’ll...
2026-02-1007 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 65 - ⚡️ Quick Win: An Easy Way to Make Eating Out Healthier + Less ExpensiveEating out doesn’t have to mean feeling uncomfortably full, low-energy, or like you made a choice you regret. It also doesn’t have to turn into a mental tug-of-war between “being good” and “just enjoying yourself.”
In this short mini-episode, I’m sharing a simple, realistic way to make restaurant meals feel better physically and mentally.
This is a quick, practical follow-up to my recent episode on losing weight without feeling hungry or deprived, and it’s based on something I do all the time when eating out with my family.
2026-02-0503 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 64 - How to Lose Weight Without Feeling Hungry and Deprived (The Simple Truth Most People Skip)Have you ever noticed that the moment you decide to “eat healthier,” food suddenly takes up more mental space?
More decisions.
More second-guessing.
And that quiet worry of… what am I going to have to give up this time?
In this episode, we’re talking about how to eat healthier and lose weight without overcomplicating things or feeling deprived.
This is a grounded, realistic conversation about why eating well often feels harder than it needs to be, and how coming back t...
2026-02-0408 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 63 - Why Am I Always Behind? Understanding the Planning FallacySome days end with a quiet but nagging thought:
Is that seriously all I accomplished today?
You weren’t lazy. You weren’t scrolling all day. You were busy, and yet somehow the day still feels like it slipped between your fingers.
In this episode, we talk about a surprisingly common reason so many capable, motivated people feel behind at the end of the day, even when they’re doing meaningful things.
I share a simple real-life story, along with a concept from psychology that helps exp...
2026-01-2807 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 62 - Three Simple Habits to Keep Your Fridge Clean and OrganizedA clean, organized refrigerator can make healthy eating feel easier and more automatic. But most of us don’t need complicated systems or weekly reset routines to get there.
In this short episode, I’m sharing three simple habits I use to keep my fridge clean and organized in a way that actually fits real life. They’re small, practical habits that quietly prevent clutter, reduce food waste, and make it easier to see and use what you already have.
If you’ve ever opened your fridge and felt overwhelmed by half-used...
2026-01-2104 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 61 - Do This Now, Thank Yourself Later: Tiny Habits That Reduce Stress and OverwhelmEver notice how good it feels when something is already handled for you? Lunch is packed, the space is tidy, the plan is in place. That sense of relief doesn’t happen by accident. It usually comes from a few small decisions made at the right moment.
In this episode, we’re talking about tiny habits that take only seconds to minutes, and they quietly make life easier for your future self. These aren’t big productivity overhauls or rigid routines. They’re simple, low-effort actions that reduce stress, save energy, and help your days run more...
2026-01-1409 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 60 - Why Do I Keep Starting Over? (When It’s Hard to Stick to a Plan)If you’ve ever found yourself thinking, “Why do I keep starting over?” trust me, you’re not alone. So many motivated, capable women want to make progress, yet feel stuck in a frustrating cycle of planning, falling off track, and resetting everything from scratch.
In this episode we're talking about why it can feel so hard to stick to a plan and why the problem usually isn’t discipline, motivation, or willpower. Often, it’s the way we’re approaching planning in the first place.
Instead of treating plans like rigid final draf...
2026-01-0809 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 59 - The Healthiest Version of You Starts With This One Simple ShiftAs a new year begins, it’s easy to feel pressure to come up with the perfect plan, summon more motivation, or follow stricter rules. But the healthiest version of you doesn’t start there.
In this short New Year episode, I’m sharing the most important advice I give my coaching clients when they begin working with me. It’s a simple but powerful shift that makes healthy habits feel more natural, sustainable, and aligned with who you want to be.
Instead of asking, “What should I do differently this year?” we ex...
2026-01-0104 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 58 - Your End-of-Year Mini Retreat: Reset, Get Clear, and Prepare for the New YearAs the year comes to a close, many of us feel the pull to plan, set goals, and “get ready” for what’s next... often without ever slowing down long enough to ask what we truly want.
In this episode, I’m sharing one of my highest-leverage recommendations for ending the year well: a simple mini retreat. Nothing fancy. Nothing expensive. Just a short, intentional pause that helps you step out of your daily noise, reconnect with what matters most, and gain clarity before the new year begins.
This is not about prod...
2025-12-1709 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 57 - A Simple Year-in-Review Ritual That Only Takes 20 MinutesReady for 2026 to be YOUR year? Check out my holiday discount on coaching! 🎁
If the idea of reflecting on your year or setting New Year’s resolutions feels overwhelming, or you’re not quite sure where to start, this episode offers a refreshingly simple approach.
Inspired by a blog post I read by Tim Ferriss, this simple year-in-review ritual can help you gain real clarity without big worksheets, long journaling sessions, or complicated systems. All it takes is about 20 minutes and a look at your calendar.
In this episo...
2025-12-1008 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 56 - Simple, Calm, and Healthy: A Stress-Free Approach to the HolidaysReady for 2026 to be YOUR year? Check out my holiday discount on coaching! 🎁
If you’re craving a simple, calm, and healthy holiday season this year, this episode will feel like a breath of fresh air. December can easily turn into a whirlwind of shopping, decorating, scheduling, cooking, budgeting, and carrying the mental load for everyone. But a simpler holiday doesn’t mean a less meaningful one. In fact, simplifying your season might help you show up with more joy, presence, and energy than ever.
In this episode, I talk through how the h...
2025-12-0318 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 55 - Think You Need More Motivation? What Really Creates Momentum When You’re StuckCheck out my Black Friday Special! 🎁
If you’ve ever wanted to change something in your life but you just can’t seem to follow through, this episode is going to connect a few important dots. Most people know exactly what to do when it comes to eating healthier, moving consistently, and taking better care of themselves. The real struggle is staying consistent in the middle of real life.
In today’s episode, we talk about why motivation and willpower aren't the issue and what the real missing piece is when you keep st...
2025-11-2512 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 54 - How Many Calories Should I Eat? Make Sure You Know This One NumberCalories often get a bad rap, but they’re not the enemy. In fact, understanding them is key to feeling your best and reaching your health goals.
In this episode, I explain how to find your TDEE (Total Daily Energy Expenditure). This number determines how many calories your body burns in a day, and why it’s so important for sustainable fat loss, muscle gain, and maintaining your energy.
If you’ve ever felt like you’re eating healthy but not seeing results, this episode will help you understand why.
2025-11-1309 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge HabitsColder days and darker evenings used to leave me feeling drained, discouraged, and desperate for spring. But not anymore! And in this episode, I’m sharing exactly what changed.
When I discovered the concept of hygge (pronounced HOO-gah), it helped me to reframe winter completely. Instead of just pushing through the season, I learned how to create a cozy, intentional lifestyle that actually supports my energy, mood, and well-being. (Thanks, Meik Wiking!)
But here’s the thing... not all hygge habits are healthy. And if we’re not intentional, it’s easy to sl...
2025-11-0619 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 52 - What One Year of Podcasting Taught Me About Healthy Habits, Staying Consistent, and Sustainable RoutinesThis week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just about content creation, but about life, health, and sustainable habits.
If you’ve ever felt discouraged because you didn’t meet a goal perfectly, or if you’ve struggled to stay consistent without burning out, this episode will provide some useful mindset shifts.
This is a real-life look behind the scenes of my first year of podcasting, and how it reinforced some of the most important les...
2025-10-2909 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 51 - The Martyr Trap: How Neglecting Yourself Hurts Everyone (An Example from My Own Life)Have you ever caught yourself putting everyone else’s needs before your own... only to end up tired, resentful, and frustrated? It feels noble in the moment, but there’s a hidden cost. Today I’m sharing a personal story from my own life that shows how playing the martyr role actually hurts everyone involved, including the people we love most.
In this episode, you’ll discover:
🔸 What the martyr complex is and why it’s so destructive
🔸 How unnecessary self-sacrifice leads to resentment, guilt, and disconnection
🔸 Th...
2025-10-2211 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 50 - Protein Imposters: Foods You Think Are High-Protein (But Aren’t)Think you’re eating plenty of protein? You might be surprised.
So many foods are considered “great protein sources,” but when you look closely, most of the calories are actually coming from fat or carbs. In today’s episode, I’m pulling back the curtain on some of the biggest offenders — foods that look protein-rich but tell a different story when you compare them calorie for calorie with a lean protein source like chicken breast.
You'll learn:
🔸 Why cheese is more of a fat source than a protein source (an...
2025-10-1610 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 49 - Toxic Productivity: Why Rest Feels WrongDo you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest feels so uncomfortable, why busyness is worn like a badge of honor, and how to break free from toxic productivity.
This episode will help you recognize the hidden beliefs that tie your worth to how busy you are and give you permission to embrace rest as a powerful part of living a healthy, productive life.
You'll learn:
🔸 The cultural pressure that m...
2025-10-0906 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 48 - Sustainable Healthy Eating: Balancing Food for Fuel and Food for EnjoymentDo you ever feel like eating healthy means giving up all the fun? Or like enjoying food means throwing your health out the window? The truth is, it doesn’t have to be all or nothing. In this episode, we’ll talk about how to balance food for fuel and food for enjoyment so you can build a healthy lifestyle that actually lasts.
I’ll walk you through three simple categories of food and the lessons we can learn from each. When you understand these categories, it becomes easier to create balance, avoid strict restriction followe...
2025-10-0109 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 47 - Why Willpower Fails You (and What to Do About It)Have you ever wondered why your willpower seems to vanish right when you need it the most? You start the day with good intentions, but by evening you’re exhausted and reaching for snacks, skipping workouts, or putting off the things that matter most.
In this episode, I’m breaking down why willpower fails and what we can do about it. You’ll learn simple, practical strategies to conserve willpower so you don’t have to rely on it all the time — because the truth is, willpower is limited, and there’s nothing wrong with you if yours...
2025-09-2509 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 46 - The Overlooked Nutrient That Makes Meals Healthier, Tastier, and More SatisfyingMost of us have heard plenty about protein, but there’s another nutrient that can transform your meals and your health — and hardly anyone is getting enough of it. In this episode, we’re talking about fiber.
Fiber isn’t just about “staying regular.” It’s about making meals more exciting, more satisfying, and more powerful for long-term health. When you start to see fiber in this way, you'll realize it’s one of the simplest ways to improve the way you feel day to day while protecting your health for the future.
Here’s what...
2025-09-1713 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 45 - Protein Over 40: Why It Matters, Why It's Tricky, and How Much You Really NeedProtein, protein, protein. It feels like that’s all we hear about, right? But for women over 40, protein really is one of the most important nutrients for weight management, muscle health, and long-term energy.
The problem? It’s also the trickiest macronutrient to get enough of in today’s food environment.
In this episode, I break it all down so you’ll know exactly why protein matters, why it’s not as simple as it sounds, and how much you actually need to feel your best after 40.
Here’s what y...
2025-09-1116 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength TrainingHave you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't?
In this episode, I’m sharing practical ways to push past gym anxiety, normalize the awkwardness of starting something new, and build real confidence in strength training.
From my own experience of feeling silly walking around in a weighted vest to the intimidation of new gyms and classes, I know how uncomfortable those first steps can feel. But here’s the good news: that awkwardness is actuall...
2025-09-0308 min
You Rang: An Addams Family PodcastLightning Round with Jason & JohnPaul (Bonus)Fivel asks JohnPaul and guest cohost Jason 5 Addams related lightning round questions. Along the way we also talk about Money Plane, Croupier, Clive Owen, if Freddy Krueger is Santa, Little Shop of Horrors and more.
2025-08-2828 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan)Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, it’s easy to feel overwhelmed before the week even begins. But what if one small shift could take away that pressure and make meal planning easier?
In this episode, I’m unpacking the “variety myth” — the belief that you need completely new meals each day to be healthy. The truth is, you don’t. Variety matters, but not in the way most of us think. And when you change your definition of v...
2025-08-2708 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 42 - Overstuffed Life? 6 Time Management Strategies to Lighten the LoadEver feel like there just aren’t enough hours in the day?
Most of us are trying to fit more into our schedules than realistically fits — and it’s leaving us overwhelmed, overextended, and constantly behind.
In this episode, we're unpacking six foundational time management strategies (aka the “Solid Six”) to help you lighten the load, simplify your schedule, and finally make room for what matters most — including your health, your family, and your peace of mind.
With the help of a relatable (and kinda funny) suitcase analogy, you’ll...
2025-08-2019 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 41 - Back-to-School Isn’t Just About Routines and Logistics: Let’s Make Space for the Emotions TooIt’s that time of year again—when backpacks are packed, routines return, and the house finally gets quiet… maybe too quiet.
In this episode, we’re diving into the emotional whiplash that comes with the back-to-school transition. If you're feeling a strange mix of relief, sadness, excitement, and maybe even guilt—you are not alone.
Whether you're a mom adjusting to new routines or someone navigating shifting seasons of life, this conversation will help you process those feelings, reset your mindset, and embrace this next chapter with more intention.
Y...
2025-08-0609 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually EnjoyDo you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?
It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt.
But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last.
In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling depri...
2025-07-2316 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 39 - Money Problems? How Paying Off Debt Improved My Health, Energy, and Work-Life BalanceIf you’ve ever felt like debt or money stress is draining your energy, robbing your peace of mind, and even affecting your health — you’re not imagining it.
It’s easy to overlook our finances when we think about healthy habits. But money stress is one of the biggest drains on your energy and well-being. And getting in a better place financially can help you move toward a more balanced and fulfilling life.
In this episode, I share my personal debt journey and how paying off $90,000 of debt in just one year t...
2025-07-0922 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on TrackYou’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?
Is it a cheat day once a week?
A little chocolate every night?
Or just a vague sense that you’re doing “pretty good” most of the time?
In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.
You’ll walk away with a clearer understa...
2025-06-2611 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 37 - How to Create a Relaxing Vacation Retreat at Home This SummerIn today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window.
Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being.
Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start impleme...
2025-06-1812 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach"If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good.
Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer.
This short, reflective episode introduces you to a simple method I use called the PFP Approach—to help you plan with clarity and confidence.
Inside, I’ll walk you through a q...
2025-06-1809 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at HomeIf summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals).
While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more messes, more activities and responsibilities, and less personal time.
Even if you’re technically “off,” you might feel more exhausted than ever. In this episode, I discuss four common cha...
2025-05-2819 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable WayAre you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic.
In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel better in your summer body, prepare for a vacation, or just stop the cycle of starting and stopping, this episode will help you breathe, regroup, and move forward with strategy and confide...
2025-05-2109 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you.
Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have their confidence wrecked.
In this episode, you’ll learn how to build habits that last by making them more enjoyable and more sustainable. This isn’t fluff—it’s smart, strategic, and groun...
2025-05-1408 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That WorksAre you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where?
If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅
In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop—without a dozen daily texts, reminders, or repeat questions.
It’s low-tech, low-maintenance, and incredibly effective. Best of all? It only takes about 5 minutes a week.
...
2025-05-0709 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck.
We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your workout, your home, or that big project that keeps getting pushed off, the 5-5-5 Framework can help you move forward—without needing more motivation or willpower.
We’ll explore why we procras...
2025-04-3008 min
Fightful OverbookedAEW is on a Hot Streak, Owen Hart Foundation Tournament Finals, and More (WMMC #39)Kiley (@kileywrestling) and Collins (@_queerauntie) discuss the finals of the Owen Hart Foundation Tournament including Jamie Hayter vs Mercedes Mone, the new AEW Trios champions The Opps, MJF and the Hurt Syndicate, and more.Advertising Inquiries: https://redcircle.com/brands Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-04-271h 16Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good SignEver feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign.
In this episode, I share a refreshing perspective on how breaking routine—whether it’s a vacation, holiday, or special occasion—can reinforce the healthy habits and routines you’ve been working hard to build. Instead of beating yourself up for falling off track, you’ll...
2025-04-2410 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With ItEver set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans.
This sneaky psychological phenomenon—cognitive dissonance—might be quietly sabotaging your progress without you even realizing it. Tune in to learn how to spot it, how it shows up in your day-to-day decisions, and most importantly—what small, strategic actions can shift you back into alignme...
2025-04-1607 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled
👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health
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We’ve all heard that multitasking is bad… but is it always?
In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm.
You’ll learn why multitasking sometimes works beautifully and other times leaves you feeling scattered, drained, and totally unproductive.
If you're trying to balance health, home life, and a never-ending to-do list, this episod...
2025-04-0913 minFightful OverbookedOwen Hart Tournament Brackets and AEW Dynasty Preview (WMMC #37)Kiley (@KileyWrestling) and Collins (@_queerauntie) complete their AEW Owen Hart Tournament brackets and preview AEW Dynasty, including Jon Moxley vs Swerve Strickland, Toni Storm vs Megan Bayne, Kenny Omega vs. Ricochet vs Speedball Mike Bailey, and more!Advertising Inquiries: https://redcircle.com/brands Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-04-061h 22Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle
Who you spend time with has a powerful impact on your motivation, mindset, and habits. In this episode, we’re talking about how to intentionally surround yourself with people who energize, challenge, and inspire you—because when you level up your circle, everything changes.
The good news is that you don’t have to overhaul your life to start. Just a few small, strategic shifts can make a huge difference in how you think, feel, and show up for your goals.
In this episode, you'll learn:
🔸 How your inner ci...
2025-04-0207 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You ThinkMost of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmful substances. But how many of us are actually doing these things consistently? And not just during a good week, but during the busy weeks, the stressful weeks, and the weeks when nothing seems to be going right?
The truth is, most of us struggle with the basics far more than we realize. And that’s what we’re diving into in today’s episode.
You’ll Learn:
2025-03-2718 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things DoneDoes the word productivity make you think of accomplishment and fulfillment—or does it feel like a never-ending hamster wheel of more, more, more?
For many of us, the pressure to do more, hustle harder, and fit everything in leads to stress, exhaustion, and burnout. But true productivity doesn’t have to come at the expense of your health.
In this episode, we’re rethinking what it really means to be productive. You’ll learn how to shift away from the "go-go-go" mindset and into a calm, intentional, and health-promoting approach to getting...
2025-03-1914 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons)Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the inside, but let’s be honest—your body is starting to drop hints (or it might be putting up billboards) that things are changing.
But here’s the good news: this stage of life presents a powerful opportunity to take control of your health. You don’t have to resign yourself to feeling lousy or struggling with weight gain and chronic health conditions just because you’re getting older.
...
2025-03-1409 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 23 - Why Energy Management Matters More Than Time ManagementYou probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation?
Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit.
In this episode, I'm diving into:
Why time management alone isn’t enough.
How energy levels impact your ability to focus, work, and stay consistent.
The importance of biological...
2025-03-0412 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 22 - Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to LiveDo you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that.
In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what truly matters.
This is NOT about packing your schedule full of tasks or following a robotic routine. Instead, I’ll show you how to approach weekly planning as a creative process—one that h...
2025-02-2613 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 21 - Want Faster Progress Toward Your Fitness Goals? Fix THIS FirstYou’re working out, eating healthy, and doing all the right things… So why does progress feel so slow?
There’s one major factor that could be holding you back—and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated.
That factor? SLEEP.
If you’ve struggled with weight loss, felt like your workouts aren't as effective, or wondered why you’re constantly craving junk food, poor sleep might be to blame.
Sleep deprivation impa...
2025-02-1907 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key StepEver find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation?
You’re not alone.
The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable?
In this episode, we’re diving into a key step many people overlook when setting goals: the strategic use of milestones. This simple shift can help you:
✔ Overcome overwhelm so you actually get started
✔ Stay...
2025-02-1216 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You ConsistentEver tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
2025-02-0412 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 18 - Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself
Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”?
That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script.
In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it.
We’ll explore the science behind your brain’s default to self-c...
2025-01-2914 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 17 - Systems for Sanity: How to Create Systems That Simplify Your Home LifeDoes your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place.
In this episode, we dive into how to create systems that simplify your home life and free up your time and energy for what truly matters. I share a personal story about how a failing chore system...
2025-01-2212 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 16 - Nine Reasons Strength Training Will Change Your Life, Especially After 40In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence.
I'll also discuss how strength training is especially helpful for women navigating the hormonal changes of midlife and beyond. This can leave them feeling sluggish, frustrated, and overwhelmed by stubborn weight gain, fatigue, and shifting body composition. But the good news is that strength training is one of the most powerful tools we have to count...
2025-01-1719 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift
Are you trying to do all the things at once?
You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once.
You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home, and learning a new skill… and you expect to stick with all of it immediately.
Sound familiar?
Here’s the thing: This approac...
2025-01-0810 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 14 - Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your GoalsAs we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time.
Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just as important as setting your goals.
I’ll discuss three different personalities and how each tends to approach new goals. By recognizing which personality best describes you, you can d...
2025-01-0111 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 13 - The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead)You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals?
In this episode, I share why SMART goals might not be the ultimate solution you’ve been searching for. While they’re great for strategy, they miss a critical piece of the puzzle: mindset.
Enter the “Question Word” approach, a simple but powerful framework that goes beyond SMART goals. This approach helps you to not onl...
2024-12-1814 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New YearAre you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity.
In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season.
We’ll explore:
Why the way you handle the ends has a huge impact on the success of your fresh starts.
Three common approaches to the end of the year (and the...
2024-12-1008 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 11 - A Simple Debrief: The Overlooked Habit That Helps You Reflect, Refocus, and ResetIf we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in.
In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn:
Why debriefing is a game-changer for personal growth.
The three key questions for a simple and effective debrief.
How to use this process to balance fun and health...
2024-12-0309 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 10 - Feeling Overstuffed and Stressed Already? A Better Way to Feast This Holiday SeasonIn this episode, we're talking about how to slow down, feel better in your body, and truly enjoy the holiday season—without overindulgence, guilt, or unnecessary stress.
As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast.
For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t ju...
2024-11-2611 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 9 - Processed Foods 101: What They’re Doing to Your Body—and Easy Swaps to Feel BetterProcessed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?
In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.
This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.
In This Episode, You’ll Learn:
What “process...
2024-11-2028 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 8 - The Reason Your Plans Keep Falling Apart—and a Simple Planning Hack to Save Your WeekEver feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right?
In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unwanted” moments that inevitably come up. I’ll walk you through how I’ve used this strategy in my own life to reduce frustration, stay productive, and even find some humor in the chaos.
We’ll chat about:
Why th...
2024-11-1513 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 7 - Tired of Feeling Resentful? How to Communicate What You Need, Stop the Guessing Games, & Let Go of ResentmentHave you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships.
Expressing what we need isn’t just about better relationships; it’s essential for our mental and physical health. When we’re clear and open with others, we reduce stress, avoid misunderstandings, and stop expecting them to read our minds.
...
2024-11-1308 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 6 - Why You Keep Avoiding Planning—and How to Stop Planning ParalysisDo you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I dive into 8 common reasons why people resist planning, and I offer practical strategies to help you break through that resistance for good.
Join me as we explore how to develop a healthy planning habit, overcome the mental blocks that hold you back, and get on track to a more productive and organized life.
Whether you're struggling with time management, feeling paralyzed by perfectionism, or simply do...
2024-11-0712 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 5 - Leading by Example: Simple Ways to Become the Role Model Your Family (and Others) NeedIn this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments.
In this episode, I'll talk about:
Leading by Example: Simple ways to become the role model your family (and others) need. No grand gestures necessary—just simple, consistent actions that make a big difference.
The Ripple Effect of Small Acts: How our daily habits influence those around us, whether it’s...
2024-11-0512 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 4 - Why Bad Habits Form So Easily: Why It’s Not Your Fault & What to Do About ItDo you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle.
If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting the gym, this episode will give you the clarity you need to understand that it’s not your fault.
We'll explore the biological programming that drives us toward...
2024-10-3106 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 3 - Clearing the Path to Health & Productivity: Eliminating Obstacles that Keep You StuckIn this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks.
What You’ll Hear in This Episode:
How to identify common obstacles that derail health and productivity goals.
Why convenience is key: Learn why making things easier and more convenient leads to more consistent habits.
Real-life examples: From workout challenges to household clutter, we'll discuss way...
2024-10-2907 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 2 - Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years (Without Dieting)In this episode I’m sharing my personal journey of how I lost 20 extra pounds — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating.
Join me as I explain what mindful and intuitive eating are, how they transformed my relationship with food, and the practical strategies I used to stay consistent (3 simple steps).
If you’re tired of yo-yo dieting...
2024-10-2508 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Ep 1 - The #1 Habit-Building Mistake You Might Be Making (I Made It Too)In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around.
If you’ve been feeling overwhelmed by the idea of building better habits, or if you’re struggling to stick with your new routine, this episode is for you. I’ll reveal the #1 habit-building mistake I see people make...
2024-10-2512 minHealthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40Official Trailer: Healthy & Productive Living with Kiley OwenDoes life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed?
If so, you are definitely not alone, and you are in the right place! This podcast is all about creating healthy and productive habits that last.... in a way that feels relaxed, but also fun and exciting! Definitely not restrictive and boring.
I'm your host, Kiley Owen. I'm...
2024-10-2503 min
Expert InsightsImplementing Exercise for Improved Cognitive, Mental, Cardiovascular, and Bone HealthIn this episode, physician assistant Kiley Owen leads a discussion focusing on the ways that exercise can benefit our overall health.
2024-09-2000 min
Get to KnowFashion & Celebrity Photographer & Editor-in-Chief of ReVamp Magazine, Owen Vincent - "OMG I have a Sugababe in my flat"Owen Vincent is a celebrity and fashion photographer and the Editor-in-Chief of Revamp Magazine. Owen and I go way back, having started our careers around the same time, we first met while assisting the talented photographer Leigh Kiley, owner of JON magazine. It was there that Owen honed his skills in photography, retouching, and the ins and outs of working with celebrities and running a magazine. Owen tells all about how a chance meeting with Mutya from Sugababes blossomed into a strong professional connection, allowing him to photograph her and the rest of the group, and how this has...
2024-06-271h 02
The Wicker TomeEpisode 14: Revelator Crotalis Part 4Everything has changed. The prospects of remedying the problems that plague their community in the form of serpents and curses are overwhelming to Maggie and Nelly. It will take both of them working together to face down the shadows at the door.
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2024-01-311h 08The Wicker TomeEpisode 13: Revelator Crotalis Part 3Maggie and Nelly confront Nelly’s mother after seeing her for the last time in the sanctuary of Cane Creek Baptist where her eyes went wild with the fervor of Reverend Hensley. Nelly discovers a part of herself by necessity and her life will never be the same from that moment forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/thewickertome/support
2024-01-1846 minThe Wicker TomeEpisode 12: Revelator Crotalis Part 2Nelly Smith is running from her own family after the events that transpired in Cane Creek Baptist Church today. She is haunted by her mother holding a snake aloft in mock reverence. The further she runs, the closer she gets to a destiny that she could have never fathomed.
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Support this podcast: https://podcasters.spotify.com/pod/show/thewickertome/support
2024-01-0947 minThe Wicker TomeEpisode 11: Revelator CrotalisFaith and submission. The tenets of belief, they say. But what if the actual peril is in the faith and especially submission? The tale that I’m about to tell will test and make you question both…
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2023-11-2152 min
The Wicker TomeEpisode 10: Allegory In YellowA tormented boy and an unloved dog never expected to cross paths. Little did they know that they stand to change one another’s lives forever.
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2023-10-1249 minThe Wicker TomeEpisode 9: The Ship of the DeadOh sweet William. What predicament have you found yourself in. There is no going back, only forward, learning as you go. Where you found yourself was terrifying, and now…you are empowered by it.
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Support this podcast: https://podcasters.spotify.com/pod/show/thewickertome/support
2023-09-2641 minThe Wicker TomeEpisode 8: The Groundskeeper and the OwlErnie is a simple man who tries to do his job well. His childhood friend is something that he respects and even adores, but he has no idea how powerful she is. On Samhain night, he will find out. Perhaps he will wish he hadn’t…
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2023-09-1837 minThe Wicker TomeEpisode 7: The Kiss of Bonnie RuppBonnie has suffered the will of anyone but her own will since she and her love William were discovered defying the will of her father and his church. She faces unimaginable adversity and doesn’t know where her life shall end on its journey. What is in store for her, she could have never imagined.
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2023-09-1244 minThe Wicker TomeEpisode 6: Le Chat NickReverend Schuster is weary from traveling his county and preaching the gospel to any ears who will listen. When night falls upon him, he is seeking a place to rest his weary bones. The company that you keep is never exactly who you think they are.
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2023-09-0541 minThe Wicker TomeEpisode 5: The Fate of Mary WampmanMary’s life wasn’t what she anticipated it would be when she was swept off of her feet by the town alderman. When she decided that it was time for a change, she couldn’t have known what that would mean. This episode contains content including abuse that may not be suitable for all listeners. Listener discretion is advised.
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Support this podcast: https://podcasters.spotify.com/pod/show/thewickertome/support
2023-08-2950 min
Engaged & DivorcedAbuse, Deconstruction, & Healing Your Inner Child w/ MEGAN DAWN OWENToday on the podcast the incredibly inspiring Megan Dawn Owen shares her journey of surviving marital abuse, deconstructing her faith, and how to heal our inner child. Listen until the end for an exercise you can apply to your own life to heal the little you who so desperately wants that love you needed. Megan is fully-certified since 2012 as a crisis pastoral counselor and a certified chaplain.
Connect with Megan:
https://www.mountaincitychristiancounseling.com/
https://www.facebook.com/MCCCCorp
Megan's Podcast: https://www.mountaincitychristiancounseling.com/podcasts/pretty-psych-2
2023-08-2637 minThe Wicker TomeEpisode 4: The Recollections of Jess Whitmore Part TwoThe effect that Mildred Miriam has on not only Jess, but the entire town is something that words cannot explain and thoughts can’t comprehend. The stunning conclusion to the Jess Whitmore story.
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2023-08-2242 minThe Wicker TomeEpisode 3: The Recollections of Jess Whitmore Part OneSmall towns always want to grow, and they leave a trail of memories lost in their wake. Jess Whitmore witnesses something strange that rattles her to her core and she struggles to make sense of it all. Perhaps her eyes aren’t to be believed…
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2023-08-1543 minThe Wicker TomeComing August 15th 2023. Part One of The Recollections of Jess Whitmore.The day the church disappeared, Jess Whitmore’s life and her understand it would change forever. So will the town of Addington. Coming August 15th. See you in the Darkness and the Shadows.
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2023-08-1201 min
The Wicker TomeEpisode 2: OriginsWhere The Wicker Tome was born, this reveals it all. Why I do what I do, and how I feel it is a piece of me that needs shared. Listen well, and see you all within the darkness and the shadows.
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2023-08-0831 minThe Wicker TomeEpisode 1: CharmedAn unidentified illness plagues a family in the hills and hollers of an antiquated America. The dark that creeps in and develops into what is actually happening will send a chill down your spine.
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2023-08-0239 min
Jessie & Donald’s Marvelous AdventuresLoki Episode 6 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 6 of 6
2022-09-2033 minJessie & Donald’s Marvelous AdventuresLoki Episode 5 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 5 of 6
2022-09-2022 minJessie & Donald’s Marvelous AdventuresLoki Episode 4 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 4 of 6
2022-09-2030 minJessie & Donald’s Marvelous AdventuresLoki Episode 3 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 3 of 6
2022-09-2032 minJessie & Donald’s Marvelous AdventuresLoki Episode 2 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 2 of 6
2022-09-1930 minJessie & Donald’s Marvelous AdventuresLoki Episode 1 MINISODEOur favorite little b-hole Loki's back with a series all his own! Donald and Jessie try to make sense of this time twister of a show thats our first dip into the ever expanding multiverse! We wonder if this show would have been better as a movie, dust off our Owen Wilson impressions, and grow increasingly distrusting of that damn anthropomorphic clock, Miss Minutes. Part 1 of 6
2022-09-1942 min
Email Empire with Allison HardyCreating healthy habits as a busy mompreneur with Kiley OwenKiley Owen is a physician assistant by training, who has certification in lifestyle medicine. She has worked in the ER and hospital setting, and has also led intensive lifestyle medicine group programs. Kiley is the creator of makinghealthapriority.com, a blog that focuses on making healthy living enjoyable and sustainable.TAKEAWAYS: + Kiley’s super power is keeping health and wellness simple, streamlined, and easy to implement. + Kiley views one of the roles that we play in our homes is that of a healer. It’s our job to create an environment of health, and the...
2021-04-1223 min
Snubie's PouchCastEpisode 7: Interview with Kiley OwenThe seventh episode of the Snubie.com Snus Podcast features Kiley Owen from the Snubie.com YouTube channel. We discuss his background and what he brings to the Snubie.com team as well as various news in the world of snus.
2014-11-1144 min