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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Weekly DynamoMonthly MilestoneDozen Done12Rookie No More1
47episodes
24 minavg. duration
3.5episodes per month
33.8 MBavg. size
Show 3D

Calendar

202518
MTWTFSS
202429
MTWTFSS

Day of the week

Mon31 episodesTue8 episodesWed3 episodesThu3 episodesFri0 episodesSat2 episodesSun0 episodes

Month

Jan4 episodesFeb3 episodesMar2 episodesApr1 episodeMay2 episodesJun5 episodesJul8 episodesAug4 episodesSep5 episodesOct4 episodesNov4 episodesDec5 episodes

Seasons

Not available

Title word cloud

acceptanceactionamandaawarenessbeautyboostcadycommunitycreatingdiscoveringemotionsexperiencingfeelfeelingfindingguestguestshelpillnessjeremykatielaughterlifelivinglynchmanagingmorningmorrisonneedokayomripathpracticeroutinesafeseasonalshowsignssimplespacespecialstepssupporttabletaketalktimetodaytoolsways

Authors

100%Amy McVay

Types

100%Full

Explicit

100%Clean

Audio size

2.1%1 MB2.1%5 MB4.3%10 MB2.1%15 MB25.5%20 MB36.2%30 MB19.1%40 MB8.5%60 MB

Audio quality

2.1%64 Kbps8.5%160 Kbps89.4%192 Kbps

Audio type

97.9%MPEG2.1%X-M4A

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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