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Lost & Lifting Talk

Weekly DynamoMonthly MilestoneComeback KidChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Mic Maven7
285episodes
37 minavg. duration
3.3episodes per month
26.8 MBavg. size
Show 3D

Calendar

202625
MTWTFSS
202536
MTWTFSS
202442
MTWTFSS
202312
MTWTFSS
20220
MTWTFSS
202158
MTWTFSS
202094
MTWTFSS
201917
MTWTFSS

Day of the week

Mon19 episodesTue93 episodesWed19 episodesThu135 episodesFri15 episodesSat4 episodesSun0 episodes

Month

Jan18 episodesFeb22 episodesMar26 episodesApr23 episodesMay21 episodesJun27 episodesJul24 episodesAug26 episodesSep30 episodesOct29 episodesNov24 episodesDec15 episodes

Seasons

Not available

Title word cloud

achieveadjustadvicealcoholalexapproacharoundbackbairbarriersbestbetterbiggerbiggestbodybreakbreaksbuildbuildingbulkburncaloriecaloriescardiochangechazcheatclassescoachcoachingcollagenconsistencycontrolcountingcreatecreatinedatadaydealdeficitdietdietingdifferencedisciplinedoesndondoubteateatingemotionalenjoyequipmenteverythingexerciseexercisesexpectationsexperiencefastfastingfatfaultfeelfindingfirstfitnessfocusfoodfoodsgaingetgettingglutesgoalgoalsgoinggoodgroupgrowthgymhackshandlinghealthhealthyhierarchyhighholidayshomehormoneshungeridentifyingimportantincreaseintakeintensityintermittentisnjeremiahjohannssonkeepknowlastleanliftslikelonglongerloselosslowmacrosmaintenancemakemakingmanymealsmenstruationmentalmessmetabolismmightmindsetmistakesmuchmuscleneednothingnutritionnutritionalonlineopinionothersovereatingoverloadozempicperperiodizationpersonpersonalphasephasesplateauproblemprocessprogramprogressprogressiveproteinrereachrealreallyrequiredresistanceresultsreverserightruiningsabotagingselfsetssettingsidesignssmithsocialstartingstaystopstoppingstrengthstucksuccesssurplussystemtaketermthingstimetonetoptracktrackingtrainingtraptruthusevevolumewayweekweighingweightweightswithoutwomenworkingworkoutworkoutsworstyear

Authors

100%Chaz Spackman

Types

99.6%Full

Explicit

100%Clean

Audio size

0.7%3 MB7%5 MB10.2%10 MB15.1%15 MB30.3%20 MB16.9%30 MB19.4%40 MB0.4%60 MB

Audio quality

17.3%64 Kbps40.8%96 Kbps16.5%112 Kbps24.3%128 Kbps1.1%160 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

100%PodScribe

Podcasting 2.0 features

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