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Lost & Lifting Talk

Weekly DynamoMonthly MilestoneComeback KidChapter ChampionNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
260episodes
36 minavg. duration
3.4episodes per month
25.6 MBavg. size
Show 3D

Calendar

202536
MTWTFSS
202442
MTWTFSS
202312
MTWTFSS
20220
MTWTFSS
202158
MTWTFSS
202094
MTWTFSS
201917
MTWTFSS

Day of the week

Mon16 episodesTue93 episodesWed11 episodesThu128 episodesFri9 episodesSat3 episodesSun0 episodes

Month

Jan14 episodesFeb19 episodesMar23 episodesApr21 episodesMay21 episodesJun23 episodesJul21 episodesAug23 episodesSep28 episodesOct28 episodesNov24 episodesDec15 episodes

Seasons

Not available

Title word cloud

achieveaddadjustalcoholalexapproacharoundbackbairbarriersbeginbeginnerbestbetterbiggerbiggestbodybreakbreaksbuildbuildingbulkburncaloriecaloriescardiochangechazcheatclassescoachcoachingcollagencontrolcountingcreatecreatinedaydealdeficitdietdietingdifferencedisciplinedondoubteateatingenjoyequipmenteverythingexercisesexpectationsfastfastingfatfaultfigurefirstfitnessfocusfoodfruitgaingetgettingglutesgoalgoalsgoinggoodgroupgrowthgymhackshandlinghardhealthhealthyhierarchyhighholidayshomehormoneshungeridentifyingimportantincreaseinsteadintakeintensityintermittentintuitivejeremiahjohannssonjourneyknowlastleanliftslonglongerlookloselosslowmacrosmaintenancemakemakingmanymealsmenstruationmentalmessmetabolismmightmindsetmistakemistakesmuchmuscleneednothingnutritionnutritionaloftenonlineopinionorientedovereatingoverloadozempicperperiodizationpersonpersonalphasephasesplateaupointspostprocessprogramprogressprogressiveproteinrereachrealreallyrefeedsrequiredresistanceresultsreverserightruinselfsetssettingsidesignssimplifyingsmithstartingstaystopstoppingstorystrengthstucksuccesssuccessfulsurplustaketermthingstimetonetoptracktrackingtrainingtransformationtrapusevolumewayweekweighweighingweightweightswillwithoutwomenworkingworkoutworkouts

Authors

100%Chaz Spackman

Types

99.6%Full

Explicit

100%Clean

Audio size

0.8%3 MB7.7%5 MB10.8%10 MB16.2%15 MB31.7%20 MB15.8%30 MB17%40 MB

Audio quality

18.9%64 Kbps44.8%96 Kbps14.7%112 Kbps20.5%128 Kbps1.2%160 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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