Chaz Spackman - Podcast Details

Shows

Lost & Lifting TalkEp. 245 - Calorie Deficit Mistakes [why it's not working]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...2025-07-151h 00

Lost & Lifting TalkEp. 244 - The Biggest Signs You'll Reach Your Fitness GoalsEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...2025-07-0852 min

Lost & Lifting TalkEp. 243 - Grow Your Glutes [avoid these mistakes]Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...2025-06-2652 min

Lost & Lifting TalkEp. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...2025-06-1253 min

Lost & Lifting TalkEp. 241 - The Difference Between Cookie Cutter & Individualized CoachingEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...2025-06-051h 00

Lost & Lifting TalkEp. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast ChangesEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...2024-11-1548 min

Lost & Lifting TalkEp. 210 - Break This Mental Barrier [Chaz solo episode]If interested in the Ladies Only Group Coaching Program - Email me here chaz@lostandlifting.com -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https...2024-08-2623 min

Lost & Lifting TalkEp. 197 - Q&A w/ Chaz & AlexEnjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - htt...2024-05-0947 min

Lost & Lifting TalkEp. 191 - Ozempic - Should You Take It?If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-02-2931 min

Lost & Lifting TalkEp. 190 - How To Fight Hunger During Fat Loss [The Right Way]If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-02-2239 min

Lost & Lifting TalkEp. 189 - Do You HAVE To Track Calories? [Q&A]If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-02-1555 min

Lost & Lifting TalkEp. 188 - The Best Equipment For A Home GymIf you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-02-0846 min

Lost & Lifting TalkEp. 187 - NEVER Stay In A Calorie Deficit Longer Than ThisIf you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-02-0151 min

Lost & Lifting TalkEp. 186 - How To Lift Weights During MenstruationIf you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-01-2544 min

Lost & Lifting TalkEp. 185 - A Functional Approach To Your Health [ft. Kaitlin McGinley]Kaitlin's Info: https://www.instagram.com/p/CVQaFk4pWVL/ If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) he...2024-01-1846 min

Lost & Lifting TalkEp. 184 - Calories VS Healthy Food [which is more important?]If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-01-1136 min

Lost & Lifting TalkEp. 183 - The ONLY 3 Things To Focus On To Change Your Body In 2024If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2024-01-0448 min

Lost & Lifting TalkEp. 182 - What’s Really Required To Build Bigger GlutesIf you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...2023-12-141h 01

Lost & Lifting TalkEp. 181 -The Biggest Mistake You Can Make w/ Your Fitness During The HolidaysEmail me for more info on the Ladies Only Group Coaching sale - chaz@lostandlifting.com Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A epis...2023-12-0734 min

Lost & Lifting TalkEp 169 - Best Way To Superset Exercises For Muscle Growth? [Q&A w/ Jeremiah Bair]Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - http...2021-11-1830 min

Lost & Lifting TalkEp 168 - Can You Keep Your Abs While Bulking? [Q&A w/ Jeremiah Bair]Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - http...2021-11-1146 min

Lost & Lifting TalkEp. 166 - Can You Build Muscle While Maintaining Weight? [Q&A w/ Jeremiah Bair]Enjoy the Q&A with myself and Jeremiah Bair! Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - http...2021-10-1254 min

Lost & Lifting TalkEp. 164 - [Q&A] How Often Should You Take Deloads, Eating Fruit Post Workout, and More…If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 -- 2021-09-3039 min

Lost & Lifting TalkEp. 163 - Fat Loss w/ A High Calorie Day (Q&A w/ Alex Johannssonn)Today's episode is a Q&A with L&L Coach Alex Johannssonn. We dive into three specific topics: -Increasing NEAT w/ a sedentary job -Regaining momentum in a calorie deficit -How to lose fat with a high calorie day Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Appl...2021-09-2147 min

Lost & Lifting TalkEp. 162 - Cheat Meals & Binges - How To Fix It [Q&A]----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...2021-09-0924 min

Lost & Lifting TalkEp. 161 - How To Figure Out How Many Calories You Need To Lose WeightIf you want an exact breakdown on how to find the correct calorie intake for your specific situation to start creating fat loss at an optimal rate, this is your episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask...2021-09-0716 min

Lost & Lifting TalkEp. 160 - Will You Gain Weight In A Reverse Diet? [Q&A w/ Alex Johannsson]Today's another Q&A with L&L Coach Alex Johannsson! We dive into weight gain on a reverse diet, how low of calories is too low, and what's the best way to approach rest day. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...2021-09-0256 min

Lost & Lifting TalkEp. 159 - You Should Weigh Yourself Daily - Here‘s WhyDo you struggle with the scale? Today we're going to break down how to use the scale to your advantage instead of your detriment. Get ready for some harsh truth. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Cha...2021-09-0113 min

Lost & Lifting TalkEp. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]Today I want to introduce you to another member of the L&L team, Coach Alex Johannson. In this episode we dive a bit into his story, how he became a coach for L&L, and answer a few of your questions. Enjoy the episode! Links: Women's Lost & Lifting FREE Facebook Group - https://www.facebook.com/groups/719979925315648/ Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be a...2021-08-191h 03

Lost & Lifting TalkEp. 157 - Alter Your MentalityNeed a reality check to get yourself back in the right frame of mind to tackle your goals? Then this is the episode for you. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for fu...2021-08-1709 min

Lost & Lifting TalkEp. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]Enjoy the Q&A with myself and Jeremiah Bair! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy...2021-08-1246 min

Lost & Lifting TalkEp. 155 - Catching up w/ Jeremiah BairToday's episode is just a banter back and forth between myself and good friend Jeremiah. We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like. The next episode drop will be a Q&A episode from this same day. Expect that to drop on Thursday. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star...2021-08-1145 min

Lost & Lifting TalkEp. 154 - Is it better to add weight or reps? [Q&A]Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is it better to do more weight or do more reps? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tr...2021-08-0526 min

Lost & Lifting TalkEp. 153 - 7 Rules to TransformBefore you worry about your workout program, your macros, or anything else inside your journey to getting in shape, you're going to have to learn to live by these 7 rules to find success. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https...2021-08-0337 min

Lost & Lifting TalkEp. 152 - Building Phases for Women [Q&A]----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...2021-07-2923 min

Lost & Lifting TalkEp. 151 - The Biggest Fat Loss Mistake You Can MakeComparison is the thief of joy. Especially when it comes to your fitness journey. In today's episode, I help you break down why. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A epi...2021-07-2712 min

Lost & Lifting TalkEp. 150 - When Should You Do Intuitive Eating? [Q&A]Timestamps: 3:45 - I've read that a high protein diet is actually bad and leads to cancer, diabetes, and heart disease, yet I find every nutritionist I follow recommends a high protein diet. What are your thoughts on this? 14:15 - What's your opinion on intuitive eating? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply...2021-07-2227 min

Lost & Lifting TalkEp. 149 - Handling Your Diet While TravelingDo you stress about your diet when traveling? Today we break down exactly how we help clients with travel and dieting. Really, it's probably a lot simpler (and more realistic) than you initially think. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https...2021-07-2020 min

Lost & Lifting TalkEp. 148 - My Journey In The Fitness IndustryToday I was asked a question about how I got to this point of my career in the fitness industry. I planned on this being part of a Q&A episode, but the message was strong enough to stand as its own episode. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tran...2021-07-0821 min

Lost & Lifting TalkEp. 147 - How To Make Overeating HarderDo you struggle with staying consistent with your nutrition? Today we're breaking 6 different strategies you can use to make overeating HARDER and staying within your nutrition protocols EASIER. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask C...2021-07-0629 min

Lost & Lifting TalkEp. 146 - Does One Day of Overeating Ruin Your Progress? [Q&A]3:35 - I'm constantly hungry and extremely exhausted, how do I know if my calorie deficit is too big? 14:28 - I'm in a calorie deficit for the whole week, but overeat by 1000-2000 calories one day of the week. How will this affect my progress? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coa...2021-07-0123 min

Lost & Lifting TalkEp. 145 - Simplifying Fat Loss9/10 times the info you get on fat loss is over exaggerated and formatted in a way to market you the "secret" you never knew. Today we squash all that crap and break down the simplicities of fat loss and how to actually start achieving the goals that you've set for yourself. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. ...2021-06-2925 min

Lost & Lifting TalkEp. 144 - When Should You Increase Your Sets? [Q&A]Timestamps: 3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks. Do I just keep increasing sets to see progress? 16:57 - I'm lifting each muscle group twice per week. Do I change up the exercises in those workouts or keep them the same? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. A...2021-06-1730 min

Lost & Lifting TalkEp. 143 - Align Your Expectations AccordinglyAre your expectations getting in the way of your goals? Let's fix that in today's episode. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/po...2021-06-1514 min

Lost & Lifting TalkEp. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair]Have you ever wondered when the right time is to drop calories while in a calorie deficit? Jeremiah and I answer this in depth for you in today's episode + a few other nutrition related questions. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...2021-06-1042 min

Lost & Lifting TalkEp. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair]Jeremiah and I deep dive into our content strategies with social media as online coaches and where we'd suggest you start creating content if you're new and trying to build your business. We also answer a few fitness related questions as well. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transfo...2021-06-0852 min

Lost & Lifting TalkEp. 140 - Is Your Calorie Deficit Too Big? [Q&A]Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:49 - How do you know if your calorie deficit is too big? 10:48 - Should I be eating in a deficit or at maintenance if my goal is to build muscle? 18:16 - How long should a reverse diet last before going back into another deficit? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review belo...2021-06-0328 min

Lost & Lifting TalkEp. 139 - It's YOUR FaultToday's episode is a short, but impactful message helping you get past your most limiting factor - yourself. If you're tired of making excuses and are ready to start reaching your goals, this is your starting point. ---- Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in cre...2021-06-0109 min

Lost & Lifting TalkEp. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:53 - Do I need a protein shake right after my workout? 9:40 - Do I need to get a certain amount of steps each day to lose weight? 16:19 - How do I increase calories after a deficit without gaining back weight? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be ab...2021-05-2729 min

Lost & Lifting TalkEp. 137 - Top 3 Traits of A Successful TransformationToday's a deep dive into the 3 traits EVERY SINGLE person I've worked with that's been successful with their body transformation goals has developed. If you're struggling to create real change from your efforts, this is the episode that will unlock your real potential. Enjoy the listen! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coac...2021-05-2525 min

Lost & Lifting TalkEp. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair]Listen to Jeremiah and I catch up over the last month on what's been going on in both our lives, training, and businesses while deep diving into some questions. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz ...2021-05-2050 min

Lost & Lifting TalkEp. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair]Ready for a deep dive into how to periodize your training and nutrition for the best return on your efforts? Jeremiah and I go deep into this in today's episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Ch...2021-05-1855 min

Lost & Lifting TalkEp. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A]5:20 - How do I stop emotional eating? 14:15 - What does 1:1 coaching look like with Lost & Lifting (all the details) 25:25 - How long should someone stay in a calorie deficit? Is there anything in particular to pay attention to? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your b...2021-05-0632 min

Lost & Lifting TalkEp. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself]When was the last time you audited your current thoughts, actions, and circumstances? Today I'm going to walk you through that exact process so you can start building the awareness you need to start building the life you truly want. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transfo...2021-05-0430 min

Lost & Lifting TalkEp. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A]Timestamps: 2:25 - What are the best fast food restaurants to eat that are macro-friendly? 9:30 - How bad is drinking alcohol when it comes to fat loss? 16:20 - How do I know how many reps I should do for each exercise? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 co...2021-04-2923 min

Lost & Lifting TalkEp. 131 - Your Close Ones Will Hold You BackToday is a touchy subject, but it's one that needs to be brought to light. If you're struggling in your journey to creating a better life and don't feel like you have the support around you that you need, this episode is for you. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tra...2021-04-2722 min

Lost & Lifting TalkEp. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about? Jeremiah and myself deep dive into this today and give you an inside look into both of our experiences with both. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. 2021-04-2258 min

Lost & Lifting TalkEp. 129 - Why I No Longer Track Macros [Most of the time]Today is a deep dive into my 10 year journey of tracking macros and how I've gotten to a point where I hardly have to do it anymore. There's a twist at the end though that may give you just the perspective you need. Enjoy the episode! Reverse Dieting Episode that is mentioned in this episode - Click HERE ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in crea...2021-04-2033 min

Lost & Lifting TalkEp. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode. Enjoy the show! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your...2021-04-1546 min

Lost & Lifting TalkEp. 127 - Process Oriented VS Goal OrientedAre you focusing on the things you should be to achieve the goals you've set for yourself? Or are you so focused on the result that you're still stuck in the same place? Today's episode will help you autocorrect to get back on the right track. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coac...2021-04-1320 min

Lost & Lifting TalkEp. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts1:43 - How often should you switch your workouts up? I'm currently following a program that changes them every week, but have heard you explain that you should keep them the same for 4-8 week periods. 8:12 - I was wondering if you've taken anabolic before and what your thoughts are on them? I'm 20 years old and was wondering if you suggest I take them? 17:50 - I'm having a hard time building my glutes. I'm doing a lot of hip thrusts, sumos, kickbacks, and band work. Any suggestions on what I should change? ---- If...2021-04-0830 min

Lost & Lifting TalkEp. 125 - Actions, Instead of EmotionsNeed a motivational kick in the ass to get you to stop relying on your motivation? This is your episode. We dive into the concept of no longer allowing your emotions to dictate your actions and how to start actually achieving the goals that you set for yourself instead of continuing to fall short on them. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change...2021-04-0610 min

Lost & Lifting TalkEp. 124 - The Fitness Myths I Fell ForI spent a lot of time wasting energy and progress because of many of the fitness myths that still stroll the feeds of social media today. In this episode, we talk about those myths and the impact they had on my own journey and how I got through them. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body compos...2021-04-0135 min

Lost & Lifting TalkEp. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginnerTimestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I start with? 15:20 - I have limited equipment to train with at home. What are the best ways to create progressive overload in this case? I've just been adding sets overtime and the workouts are starting to get too long. 22:45 - Does the amount of fat that I eat really matter? ---- If you’re willing, we’d really appreciate it if you could leave the podcast...2021-03-2533 min

Lost & Lifting TalkEp. 122 - Setting Expectations For Your Fitness GoalsIf you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need. Setting the correct expectations is the most pivotal point to your transformation. I'm not speaking from theory, but from straight experience. This is the episode that cracks the code to finally getting exactly to where you want to be with your body composition. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to conti...2021-03-2334 min

Lost & Lifting TalkEp. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutritionTimestamps: 4:15 - How do you set up a refeed as far as calories go? If I'm eating 1900 per day for my deficit, what should my refeed day look like? 14:25 - What do you find to be the best way to go about fixing a bad relationship with food and improving your mindset so you can start achieving your goals? 25:25 - I want to set up my year with deficit, maintenance, and surplus phases like you often talk about. Where would you suggest I start if I burn roughly 2000-3000 calories per day? ...2021-03-1835 min

Lost & Lifting TalkEp. 120 - 6 Signs Your Training Program SucksIn today's episode we break down the most common issues that are stopping you from achieving the results you deserve from your training program. Don't be offended, I've made every single one of these mistakes throughout the years too. Start creating better (and faster) progress by correcting each one of these issues in your programming. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your...2021-03-1638 min

Lost & Lifting TalkEp. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dietingTimestamps: 2:30 - How many grams of protein do you really need per day? Busting the generic recommendation of 1 g per pound of body weight. 9:40 - If I'm eating enough protein, weight training, and not feeling hungry, but I'm only eating 1300 calories, do you think I still need to eat more? 16:35 - What's your take on weighing yourself during a reverse diet? Every day or one per week? And why? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review...2021-03-1126 min

Lost & Lifting TalkEp. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.Enjoy today's Q&A episode with my good friend Jeremiah Bair! The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat? 30:04 - What's the best squat to program to take the q...2021-03-0958 min

Lost & Lifting TalkEp. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A DeficitTimestamps: 1:15 - At one point does it make sense to stop tracking calories? 11:24 - Where is Lost & Lifting headed as a company? 24:02 - How do you fix extreme hunger when in a calorie deficit? -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and l...2021-03-0434 min

Lost & Lifting TalkEp.116 - How To BREAK Through A Fat Loss PlateauHave you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress. Hint - it doesn't always come down to just dropping calories or increasing your activity level. Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to conti...2021-03-0225 min

Lost & Lifting TalkEp. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat LossTimestamps: 0:00 - A story about why I've made a goal to get better at conditioning 9:41 - If you could only perform 5 lifts for the rest of your life, what would they be? 15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones? 19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase? --2021-02-2528 min

Lost & Lifting TalkEp.114 - The 5 Fat Loss Mistakes You're MakingFat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal. If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you. -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in c...2021-02-2329 min

Lost & Lifting Talk093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-10-0118 min

Lost & Lifting Talk092 - The 4 Phase Fat Loss ApproachEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-2922 min

Lost & Lifting Talk091 - FAT LOSS SUCKSEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-2406 min

Lost & Lifting Talk090 - My Biggest Pet PeeveEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-2215 min

Lost & Lifting Talk089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fatEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-1723 min

Lost & Lifting Talk088 - 4 Signs You're On Track To Reach Your Fitness GoalsEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-1521 min

Lost & Lifting Talk087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-1020 min

Lost & Lifting Talk085 - The Path Of Resistance Is The Only WayEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-09-0309 min

Lost & Lifting Talk084 - How To Create Progressive Overload In Your TrainingHelpful Episodes: How To Build A Training Program How To Build A Workout How To Figure Out How Much Weight To Use Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd ...2020-09-0115 min

Lost & Lifting Talk083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG WorkoutsEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-2717 min

Lost & Lifting Talk082 - How To Measure Your Progress The Right WayEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-2511 min

Lost & Lifting Talk080 - The Best Things Take The LongestEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-1808 min

Lost & Lifting Talk078 - What Is A Calorie Deficit? [Explained]Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-1110 min

Lost & Lifting Talk077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-0622 min

Lost & Lifting Talk076 - How Much Weight Should You Be Using? [RIR Explained]Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-08-0415 min

Lost & Lifting Talk075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com...2020-07-3023 min

Lost & Lifting Talk074 - Should You Reverse Diet? (& How)Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-2822 min

Lost & Lifting Talk073 - It's Supposed To Be HardEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-2307 min

Lost & Lifting Talk072 - Focus Points For Better Results Inside Your Training ProgramEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-2119 min

Lost & Lifting Talk071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-1627 min

Lost & Lifting Talk070 - One Agreement Required To Build Your Best BodyEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-1407 min

Lost & Lifting Talk068 - How Long Should Fat Loss Take?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-0715 min

Lost & Lifting Talk067 - How To Eat Whatever You Want For A Day & Not Mess Up Your ProgressEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-07-0211 min

Lost & Lifting Talk065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-06-2526 min

Lost & Lifting Talk064 - The Biggest Training & Nutrition Mistakes I Made When StartingEnjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting 2020-06-2324 min

Lost & Lifting Talk002 - The Origins of Lost & Lifting (Chaz's Story)In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk! Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2 Work with Chaz - lostandlifting.com/work-with-chaz 2019-09-0517 min

Lost & Lifting Talk003 - Nutrition 101: Setting Up A Diet For YOUIn episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results inside of this episode! DOWNLOAD THE MACRO STARTER KIT HERE DETAILS ABOUT WORKING WITH CHAZ HERE EMAIL CHAZ A QUESTION FOR Q&A EPISODES HERE ...2019-09-0519 min