Chaz Spackman - Podcast Details

Shows

Lost & Lifting Talk Ep. 284 - How To Keep Progressing When Your Lifts Stop Going UpAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-10-1547 min

Lost & Lifting Talk Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The TimeAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-09-2136 min

Lost & Lifting Talk Ep. 282 - The Truth About Body Recomposition Nobody Is Telling YouAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-09-0345 min

Lost & Lifting Talk Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & ThyroidChapters: 00:00 Introduction to hormones and fat loss 01:57 Alex's background in hormonal health 10:07 How hormones can make fat loss harder 20:00 The impact of menstrual cycle phases on biofeedback 30:05 Perimenopause and menopause: what to expect 45:13 Hormonal birth control and body composition 55:00 Thyroid health and its effect on metabolism 01:04:56 PCOS and its influence on fat loss 01:14:47 Key takeaways and practical advice for clients Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could...

2026-08-211h 18

Lost & Lifting Talk Ep. 280 - Finding Your Maintenance Calories: Tracking vs CalculatorsAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-08-1542 min

Lost & Lifting Talk Ep 279 - Cheat Meals [How, When, & Why]Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcas...

2026-08-0650 min

Lost & Lifting Talk Ep. 279 - 6 Way to Build a Diet That Fights OvereatingGet 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcas...

2026-07-3126 min

Lost & Lifting Talk Ep. 278 - The All Or Nothing Trap That's Ruining Your ProgressGet 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcas...

2026-07-2055 min

Lost & Lifting Talk Ep. 277 - The Ultimate Nutrition Tracking SystemGet 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcas...

2026-07-0828 min

Lost & Lifting Talk Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't WorkingGet 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcas...

2026-06-291h 03

Lost & Lifting Talk Ep. 275 - Progress Without PunishmentAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-06-171h 06

Lost & Lifting Talk Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2)Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-06-101h 06

Lost & Lifting Talk Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1)Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-06-0559 min

Lost & Lifting Talk Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-04-1745 min

Lost & Lifting Talk Ep. 271 - Your Expectations Are Breaking Your Fat Loss ProgressAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-04-0257 min

Lost & Lifting Talk Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay StuckAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-03-2039 min

Lost & Lifting Talk Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat LossAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2026-03-1234 min

Lost & Lifting Talk Ep. 268 - Why Clients Resist Good CoachingAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here...

2026-03-0415 min

Lost & Lifting Talk Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here...

2026-02-1959 min

Lost & Lifting Talk Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience]Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here...

2026-02-1236 min

Lost & Lifting Talk Ep. 265 - The Psychology Behind Fat Loss ConsistencyAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here...

2026-02-0426 min

Lost & Lifting Talk Ep. 264 - Stop Dieting Blind (how to use data to lose fat)Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2026-01-2832 min

Lost & Lifting Talk Ep. 263 - I've Been Eating In A Deficit For A Year - Now What?Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2026-01-2320 min

Lost & Lifting Talk Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2026-01-1439 min

Lost & Lifting Talk Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take TimeAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2026-01-0728 min

Lost & Lifting Talk Ep. 260 - What No One Tells Women About Getting Lean & DefinedAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2025-12-1640 min

Lost & Lifting Talk Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals NeedAsk Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2025-12-0950 min

Lost & Lifting Talk Ep. 258 - Walking [The Connection To Fat Loss]Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2025-12-0255 min

Lost & Lifting Talk Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more}Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the M...

2025-11-1144 min

Lost & Lifting Talk Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-11-0449 min

Lost & Lifting Talk Ep. 255 - Progressive Overload [How To Do It Correctly]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-10-2848 min

Lost & Lifting Talk Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-10-231h 11

Lost & Lifting Talk Ep. 253 - GLP-1: I've Changed My OpinionEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-09-3057 min

Lost & Lifting Talk Ep. 252 - Control What YOU Control [the mental hack]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-09-1614 min

Lost & Lifting Talk Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-09-091h 00

Lost & Lifting Talk Ep. 250 - The Fat Loss Hierarchy For Results That LastEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-09-021h 00

Lost & Lifting Talk Ep. 249 - Tracking Macros: The ONLY Time You ShouldEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-08-1957 min

Lost & Lifting Talk Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-08-1243 min

Lost & Lifting Talk Ep. 247 - What To Do If Your Calorie Deficit Isn't WorkingEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-08-0552 min

Lost & Lifting Talk Ep. 246 - How Long Is Too Long To Stay In A Deficit?Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-07-2958 min

Lost & Lifting Talk Ep. 245 - Calorie Deficit Mistakes [why it's not working]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-07-151h 00

Lost & Lifting Talk Ep. 244 - The Biggest Signs You'll Reach Your Fitness GoalsEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-07-0852 min

Lost & Lifting Talk Ep. 243 - Grow Your Glutes [avoid these mistakes]Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your...

2025-06-2652 min

Lost & Lifting Talk Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-06-1253 min

Lost & Lifting Talk Ep. 241 - The Difference Between Cookie Cutter & Individualized CoachingEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2025-06-051h 00

Lost & Lifting Talk Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast ChangesEnjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://losta...

2024-11-1548 min

Lost & Lifting Talk Ep. 210 - Break This Mental Barrier [Chaz solo episode]If interested in the Ladies Only Group Coaching Program - Email me here chaz@lostandlifting.com -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https...

2024-08-2623 min

Lost & Lifting Talk Ep. 197 - Q&A w/ Chaz & AlexEnjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - htt...

2024-05-0947 min

Lost & Lifting Talk Ep. 163 - Fat Loss w/ A High Calorie Day (Q&A w/ Alex Johannssonn)Today's episode is a Q&A with L&L Coach Alex Johannssonn. We dive into three specific topics: -Increasing NEAT w/ a sedentary job -Regaining momentum in a calorie deficit -How to lose fat with a high calorie day Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Appl...

2021-09-2147 min

Lost & Lifting Talk Ep. 162 - Cheat Meals & Binges - How To Fix It [Q&A]----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2021-09-0924 min

Lost & Lifting Talk Ep. 161 - How To Figure Out How Many Calories You Need To Lose WeightIf you want an exact breakdown on how to find the correct calorie intake for your specific situation to start creating fat loss at an optimal rate, this is your episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask...

2021-09-0716 min

Lost & Lifting Talk Ep. 160 - Will You Gain Weight In A Reverse Diet? [Q&A w/ Alex Johannsson]Today's another Q&A with L&L Coach Alex Johannsson! We dive into weight gain on a reverse diet, how low of calories is too low, and what's the best way to approach rest day. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...

2021-09-0256 min

Lost & Lifting Talk Ep. 159 - You Should Weigh Yourself Daily - Here‘s WhyDo you struggle with the scale? Today we're going to break down how to use the scale to your advantage instead of your detriment. Get ready for some harsh truth. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Cha...

2021-09-0113 min

Lost & Lifting Talk Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]Today I want to introduce you to another member of the L&L team, Coach Alex Johannson. In this episode we dive a bit into his story, how he became a coach for L&L, and answer a few of your questions. Enjoy the episode! Links: Women's Lost & Lifting FREE Facebook Group - https://www.facebook.com/groups/719979925315648/ Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be a...

2021-08-191h 03

Lost & Lifting Talk Ep. 157 - Alter Your MentalityNeed a reality check to get yourself back in the right frame of mind to tackle your goals? Then this is the episode for you. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for fu...

2021-08-1709 min

Lost & Lifting Talk Ep. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]Enjoy the Q&A with myself and Jeremiah Bair! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy...

2021-08-1246 min

Lost & Lifting Talk Ep. 155 - Catching up w/ Jeremiah BairToday's episode is just a banter back and forth between myself and good friend Jeremiah. We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like. The next episode drop will be a Q&A episode from this same day. Expect that to drop on Thursday. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star...

2021-08-1145 min

Lost & Lifting Talk Ep. 154 - Is it better to add weight or reps? [Q&A]Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is it better to do more weight or do more reps? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tr...

2021-08-0526 min

Lost & Lifting Talk Ep. 153 - 7 Rules to TransformBefore you worry about your workout program, your macros, or anything else inside your journey to getting in shape, you're going to have to learn to live by these 7 rules to find success. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https...

2021-08-0337 min

Lost & Lifting Talk Ep. 152 - Building Phases for Women [Q&A]----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-m...

2021-07-2923 min

Lost & Lifting Talk Ep. 151 - The Biggest Fat Loss Mistake You Can MakeComparison is the thief of joy. Especially when it comes to your fitness journey. In today's episode, I help you break down why. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A epi...

2021-07-2712 min

Lost & Lifting Talk Ep. 150 - When Should You Do Intuitive Eating? [Q&A]Timestamps: 3:45 - I've read that a high protein diet is actually bad and leads to cancer, diabetes, and heart disease, yet I find every nutritionist I follow recommends a high protein diet. What are your thoughts on this? 14:15 - What's your opinion on intuitive eating? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply...

2021-07-2227 min

Lost & Lifting Talk Ep. 149 - Handling Your Diet While TravelingDo you stress about your diet when traveling? Today we break down exactly how we help clients with travel and dieting. Really, it's probably a lot simpler (and more realistic) than you initially think. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https...

2021-07-2020 min

Lost & Lifting Talk Ep. 148 - My Journey In The Fitness IndustryToday I was asked a question about how I got to this point of my career in the fitness industry. I planned on this being part of a Q&A episode, but the message was strong enough to stand as its own episode. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tran...

2021-07-0821 min

Lost & Lifting Talk Ep. 147 - How To Make Overeating HarderDo you struggle with staying consistent with your nutrition? Today we're breaking 6 different strategies you can use to make overeating HARDER and staying within your nutrition protocols EASIER. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask C...

2021-07-0626 min

Lost & Lifting Talk Ep. 146 - Does One Day of Overeating Ruin Your Progress? [Q&A]3:35 - I'm constantly hungry and extremely exhausted, how do I know if my calorie deficit is too big? 14:28 - I'm in a calorie deficit for the whole week, but overeat by 1000-2000 calories one day of the week. How will this affect my progress? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coa...

2021-07-0123 min

Lost & Lifting Talk Ep. 145 - Simplifying Fat Loss9/10 times the info you get on fat loss is over exaggerated and formatted in a way to market you the "secret" you never knew. Today we squash all that crap and break down the simplicities of fat loss and how to actually start achieving the goals that you've set for yourself. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. ...

2021-06-2925 min

Lost & Lifting Talk Ep. 144 - When Should You Increase Your Sets? [Q&A]Timestamps: 3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks. Do I just keep increasing sets to see progress? 16:57 - I'm lifting each muscle group twice per week. Do I change up the exercises in those workouts or keep them the same? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. A...

2021-06-1730 min

Lost & Lifting Talk Ep. 143 - Align Your Expectations AccordinglyAre your expectations getting in the way of your goals? Let's fix that in today's episode. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/po...

2021-06-1514 min

Lost & Lifting Talk Ep. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair]Have you ever wondered when the right time is to drop calories while in a calorie deficit? Jeremiah and I answer this in depth for you in today's episode + a few other nutrition related questions. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here...

2021-06-1042 min

Lost & Lifting Talk Ep. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair]Jeremiah and I deep dive into our content strategies with social media as online coaches and where we'd suggest you start creating content if you're new and trying to build your business. We also answer a few fitness related questions as well. Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transfo...

2021-06-0852 min

Lost & Lifting Talk Ep. 140 - Is Your Calorie Deficit Too Big? [Q&A]Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:49 - How do you know if your calorie deficit is too big? 10:48 - Should I be eating in a deficit or at maintenance if my goal is to build muscle? 18:16 - How long should a reverse diet last before going back into another deficit? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review belo...

2021-06-0328 min

Lost & Lifting Talk Ep. 139 - It's YOUR FaultToday's episode is a short, but impactful message helping you get past your most limiting factor - yourself. If you're tired of making excuses and are ready to start reaching your goals, this is your starting point. ---- Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in cre...

2021-06-0109 min

Lost & Lifting Talk Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:53 - Do I need a protein shake right after my workout? 9:40 - Do I need to get a certain amount of steps each day to lose weight? 16:19 - How do I increase calories after a deficit without gaining back weight? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be ab...

2021-05-2729 min

Lost & Lifting Talk Ep. 137 - Top 3 Traits of A Successful TransformationToday's a deep dive into the 3 traits EVERY SINGLE person I've worked with that's been successful with their body transformation goals has developed. If you're struggling to create real change from your efforts, this is the episode that will unlock your real potential. Enjoy the listen! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coac...

2021-05-2525 min

Lost & Lifting Talk Ep. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair]Listen to Jeremiah and I catch up over the last month on what's been going on in both our lives, training, and businesses while deep diving into some questions. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz ...

2021-05-2050 min

Lost & Lifting Talk Ep. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair]Ready for a deep dive into how to periodize your training and nutrition for the best return on your efforts? Jeremiah and I go deep into this in today's episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Ch...

2021-05-1855 min

Lost & Lifting Talk Ep. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A]5:20 - How do I stop emotional eating? 14:15 - What does 1:1 coaching look like with Lost & Lifting (all the details) 25:25 - How long should someone stay in a calorie deficit? Is there anything in particular to pay attention to? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your b...

2021-05-0632 min

Lost & Lifting Talk Ep. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself]When was the last time you audited your current thoughts, actions, and circumstances? Today I'm going to walk you through that exact process so you can start building the awareness you need to start building the life you truly want. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transfo...

2021-05-0430 min

Lost & Lifting Talk Ep. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A]Timestamps: 2:25 - What are the best fast food restaurants to eat that are macro-friendly? 9:30 - How bad is drinking alcohol when it comes to fat loss? 16:20 - How do I know how many reps I should do for each exercise? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 co...

2021-04-2923 min

Lost & Lifting Talk Ep. 131 - Your Close Ones Will Hold You BackToday is a touchy subject, but it's one that needs to be brought to light. If you're struggling in your journey to creating a better life and don't feel like you have the support around you that you need, this episode is for you. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to tra...

2021-04-2722 min

Lost & Lifting Talk Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about? Jeremiah and myself deep dive into this today and give you an inside look into both of our experiences with both. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

2021-04-2258 min

Lost & Lifting Talk Ep. 129 - Why I No Longer Track Macros [Most of the time]Today is a deep dive into my 10 year journey of tracking macros and how I've gotten to a point where I hardly have to do it anymore. There's a twist at the end though that may give you just the perspective you need. Enjoy the episode! Reverse Dieting Episode that is mentioned in this episode - Click HERE ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in crea...

2021-04-2033 min

Lost & Lifting Talk Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode. Enjoy the show! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your...

2021-04-1546 min

Lost & Lifting Talk Ep. 127 - Process Oriented VS Goal OrientedAre you focusing on the things you should be to achieve the goals you've set for yourself? Or are you so focused on the result that you're still stuck in the same place? Today's episode will help you autocorrect to get back on the right track. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coac...

2021-04-1320 min

Lost & Lifting Talk Ep. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts1:43 - How often should you switch your workouts up? I'm currently following a program that changes them every week, but have heard you explain that you should keep them the same for 4-8 week periods. 8:12 - I was wondering if you've taken anabolic before and what your thoughts are on them? I'm 20 years old and was wondering if you suggest I take them? 17:50 - I'm having a hard time building my glutes. I'm doing a lot of hip thrusts, sumos, kickbacks, and band work. Any suggestions on what I should change? ---- If...

2021-04-0830 min

Lost & Lifting Talk Ep. 125 - Actions, Instead of EmotionsNeed a motivational kick in the ass to get you to stop relying on your motivation? This is your episode. We dive into the concept of no longer allowing your emotions to dictate your actions and how to start actually achieving the goals that you set for yourself instead of continuing to fall short on them. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change...

2021-04-0610 min

Lost & Lifting Talk Ep. 124 - The Fitness Myths I Fell ForI spent a lot of time wasting energy and progress because of many of the fitness myths that still stroll the feeds of social media today. In this episode, we talk about those myths and the impact they had on my own journey and how I got through them. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body compos...

2021-04-0135 min

Lost & Lifting Talk Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginnerTimestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I start with? 15:20 - I have limited equipment to train with at home. What are the best ways to create progressive overload in this case? I've just been adding sets overtime and the workouts are starting to get too long. 22:45 - Does the amount of fat that I eat really matter? ---- If you’re willing, we’d really appreciate it if you could leave the podcast...

2021-03-2533 min

Lost & Lifting Talk Ep. 122 - Setting Expectations For Your Fitness GoalsIf you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need. Setting the correct expectations is the most pivotal point to your transformation. I'm not speaking from theory, but from straight experience. This is the episode that cracks the code to finally getting exactly to where you want to be with your body composition. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to conti...

2021-03-2334 min

Lost & Lifting Talk Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutritionTimestamps: 4:15 - How do you set up a refeed as far as calories go? If I'm eating 1900 per day for my deficit, what should my refeed day look like? 14:25 - What do you find to be the best way to go about fixing a bad relationship with food and improving your mindset so you can start achieving your goals? 25:25 - I want to set up my year with deficit, maintenance, and surplus phases like you often talk about. Where would you suggest I start if I burn roughly 2000-3000 calories per day? ...

2021-03-1835 min

Lost & Lifting Talk Ep. 120 - 6 Signs Your Training Program SucksIn today's episode we break down the most common issues that are stopping you from achieving the results you deserve from your training program. Don't be offended, I've made every single one of these mistakes throughout the years too. Start creating better (and faster) progress by correcting each one of these issues in your programming. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your...

2021-03-1638 min

Lost & Lifting Talk Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dietingTimestamps: 2:30 - How many grams of protein do you really need per day? Busting the generic recommendation of 1 g per pound of body weight. 9:40 - If I'm eating enough protein, weight training, and not feeling hungry, but I'm only eating 1300 calories, do you think I still need to eat more? 16:35 - What's your take on weighing yourself during a reverse diet? Every day or one per week? And why? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review...

2021-03-1126 min

Lost & Lifting Talk Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.Enjoy today's Q&A episode with my good friend Jeremiah Bair! The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat? 30:04 - What's the best squat to program to take the q...

2021-03-0958 min

Lost & Lifting Talk Ep. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A DeficitTimestamps: 1:15 - At one point does it make sense to stop tracking calories? 11:24 - Where is Lost & Lifting headed as a company? 24:02 - How do you fix extreme hunger when in a calorie deficit? -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and l...

2021-03-0434 min

Lost & Lifting Talk Ep.116 - How To BREAK Through A Fat Loss PlateauHave you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress. Hint - it doesn't always come down to just dropping calories or increasing your activity level. Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to conti...

2021-03-0225 min

Lost & Lifting Talk Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat LossTimestamps: 0:00 - A story about why I've made a goal to get better at conditioning 9:41 - If you could only perform 5 lifts for the rest of your life, what would they be? 15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones? 19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase? --

2021-02-2528 min

Lost & Lifting Talk Ep.114 - The 5 Fat Loss Mistakes You're MakingFat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal. If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you. -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in c...

2021-02-2329 min

Lost & Lifting Talk 002 - The Origins of Lost & Lifting (Chaz's Story)In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk! Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2 Work with Chaz - lostandlifting.com/work-with-chaz

2019-09-0517 min

Lost & Lifting Talk 003 - Nutrition 101: Setting Up A Diet For YOUIn episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results inside of this episode! DOWNLOAD THE MACRO STARTER KIT HERE DETAILS ABOUT WORKING WITH CHAZ HERE EMAIL CHAZ A QUESTION FOR Q&A EPISODES HERE ...

2019-09-0519 min