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Building Resilience

Weekly DynamoMonthly MilestoneNumbered NarrativeDouble Century200Half-Decade Hero5
285episodes
23 minavg. duration
4.3episodes per month
31 MBavg. size
Show 3D

Calendar

202622
MTWTFSS
202553
MTWTFSS
202451
MTWTFSS
202352
MTWTFSS
202252
MTWTFSS
202151
MTWTFSS
20201
MTWTFSS

Day of the week

Mon0 episodesTue7 episodesWed277 episodesThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan28 episodesFeb24 episodesMar27 episodesApr26 episodesMay26 episodesJun23 episodesJul22 episodesAug22 episodesSep21 episodesOct22 episodesNov22 episodesDec22 episodes

Seasons

1Season #55

Title word cloud

actuallyanxietyawarenessbackbadbeliefsbethanybetterbodyboundariesbrainbreathbrokenburnoutcalmcapacitycatastrophizingchangechangeschronicclairecleanclementcommunicationcompassionconcussionconnectioncreatecreatingdirtydonemotionaleverythingfatiguefeelfeelingsfiorefivefollowsgaingengetgratitudegrowgrowthguestguestsguideguthabitshackshealhealinghealthhealthyhiddenholidayshowardhumanidentityillnessimposterinteroceptionisnjustkidskimkindnessknowlawlawslearnedlearninglewislifelimitinglisteninglivinglovemarriagemattersmeanmeditationmemorymentalmidlifemindsetmodemollymovemusicnavigatingnervousneuroplasticitynothingovercomingpainparentparentingpeoplepowerprinciplesptquestionsquickrachaelraisingrerealreclaimregulationrelationshipsrememberingresilientrolesafesafetyselfsenseseriesshiftsleepspecialstopstoriesstorystressstucksuccesssuicidesurvivalsyndromesystemtellthingthingsthinkthinkingthoughtthreetimetransitionstrapstraumatraumaticunderstandingwalkingwayswellbeingwomenwordsworkzone

Authors

100%Leah Davidson

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB9.1%10 MB21.4%15 MB37.5%20 MB18.6%30 MB5.6%40 MB2.8%60 MB4.6%100 MB

Audio quality

0.7%64 Kbps1.8%112 Kbps49.5%128 Kbps38.6%160 Kbps1.4%224 Kbps1.4%256 Kbps6.7%340 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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