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Tom The Trainer's Fitness Over 40

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Steady Stream2
209episodes
39 minavg. duration
6.2episodes per month
86.7 MBavg. size
Show 3D

Calendar

202621
MTWTFSS
202586
MTWTFSS
202477
MTWTFSS
202325
MTWTFSS

Day of the week

Mon19 episodesTue69 episodesWed4 episodesThu114 episodesFri2 episodesSat1 episodeSun0 episodes

Month

Jan21 episodesFeb21 episodesMar19 episodesApr20 episodesMay18 episodesJun11 episodesJul12 episodesAug12 episodesSep13 episodesOct22 episodesNov22 episodesDec18 episodes

Seasons

Not available

Title word cloud

adamandrewawarenessbackbalancebalancingbestbicepsbigbiggerbodybodybuilderbrandonbreakingbuildbuildingbulkbulkingcaloriecalorieschangechasingchestcoachconsistencycreatinecyclingdaydeepdietdietingdominatedoneveryexerciseexercisesfailurefamilyfarfastfastingfatfirstfixflexinggaininggetgettinggogoalsgrowthhabitshardhighhithormonesimportantinjuriesintelligentisnlbslifelikeliveloselosinglossmakemanagingmealmenmessymichaelmikemindmindsetmobilitymuchmusclemusclesneednevernothingnutritionpainpecsperperfectionperformanceplanpressingprioritiesprogramprogrammingprogressprotectproteinrerealreallyrecoveryrepsrightroutinesciencesecretselfsetsshoulderssleepsoresquatsstayingstopstorystrengthsuccesssummersustainabletaylortimetraintrainingtransformationtribetricepstruthtruthsusevewasteweekwithoutworkoutsworldyearyears

Authors

100%Tom Mouland

Types

99.5%Full0.5%Trailer

Explicit

99.5%Clean0.5%Explicit

Audio size

0.5%5 MB0.5%15 MB5.3%20 MB4.3%30 MB12.4%40 MB35.9%60 MB41.1%100 MB

Audio quality

2.9%128 Kbps1%160 Kbps3.8%192 Kbps92.3%320 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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