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Tom The Trainer's Fitness Over 40

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Rookie No More1
163episodes
38 minavg. duration
7episodes per month
87 MBavg. size
Show 3D

Calendar

202560
MTWTFSS
202477
MTWTFSS
202326
MTWTFSS

Day of the week

Mon19 episodesTue54 episodesWed4 episodesThu83 episodesFri2 episodesSat1 episodeSun0 episodes

Month

Jan16 episodesFeb17 episodesMar15 episodesApr15 episodesMay18 episodesJun9 episodesJul11 episodesAug11 episodesSep5 episodesOct14 episodesNov16 episodesDec16 episodes

Seasons

Not available

Title word cloud

andrewbackbestbicepsbigbiggerbodybuilderbrandonbreakingbuildbuildingbulkcaloriecalorieschangechestcoachcreatinecyclingdaydeepdietdietingdominatedonexerciseexercisesfamilyfarfastfatfoodsgaininggetgettinggogoalshabitshighhithormonesimportantinjuriesintelligentlbslifelikeliveloselosinglossmakemanagingmealmenmichaelmikemobilitymuchmusclemusclesneednothingnutritionpainpecsperperformanceplanpressingprioritiesprogramprogrammingproteinrereallyrecoveryrepsroutinesecretselfsetssleepsquatsstopstorystrengthsuccesssummersustainabletimetraintrainingtransformationtribeuseveweekwithoutworkoutsworldyearyears

Authors

100%Tom Mouland

Types

99.4%Full0.6%Trailer

Explicit

99.4%Clean0.6%Explicit

Audio size

0.6%5 MB0.6%15 MB4.9%20 MB4.9%30 MB11.7%40 MB35.6%60 MB41.7%100 MB

Audio quality

1.2%128 Kbps1.2%160 Kbps0.6%192 Kbps1.2%256 Kbps95.7%320 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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