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The 1% Better Runner with DLake

Weekly DynamoMonthly MilestoneComeback KidCover ArtistDouble Century200Broadcast Beacon8
266episodes
22 minavg. duration
2.7episodes per month
47.7 MBavg. size
Show 3D

Calendar

202656
MTWTFSS
202585
MTWTFSS
202436
MTWTFSS
202325
MTWTFSS
202215
MTWTFSS
202122
MTWTFSS
20204
MTWTFSS
201912
MTWTFSS
20189
MTWTFSS

Day of the week

Mon46 episodesTue61 episodesWed74 episodesThu45 episodesFri18 episodesSat15 episodesSun7 episodes

Month

Jan18 episodesFeb27 episodesMar23 episodesApr20 episodesMay24 episodesJun22 episodesJul22 episodesAug24 episodesSep19 episodesOct27 episodesNov20 episodesDec20 episodes

Seasons

11Season #16Season #26Season #321Season #446Season #510Season #630Season #7

Title word cloud

100km10k12x400m5kachillesactuallyavoidbackedbadbakingbandbecomebeginnerbestbodybreakbreathbreathingcadencecoachcrossdangerousdatadaydestroyeddietdondonedrilleasyeliteenduranceenergyeveryeveryoneeverythingexercisesexplainsfartherfastfasterfastestfeelsfindfitnessfixfixedfixesformgainsgeargetgogoodgotgraygreyhalfhappenshardhealthyhearthelphourhrimproveinjuredinjuryinsteadintervalsironmanisnkeepkeepskillingkneeknewknowlearnedlegallevellifelikelllonglongerloselowlyingmademagicalmakemakesmarathonmarathonermasterclassmaxmightmikeminuteminutesmistakemistakesmoneymouthmuchneednevernextnosenownutritionoverstridingpaceperfectphilplanproproofquitraceracesranratererealreallyreasonrecoveryremyrightroutinerunrunnersrunningrunssciencesecretsecretsseeshoesskipslowingsodaspeedsprintstartstartedstaystopstrengthstretchingstridesstrongerstucksubsupplementstalkstempotesttestedthingthingsthinkthresholdtimetimestipstoolkittoptrailtraintrainingtreestriathlontricktriedtruthultrauseuselessvevovo2wastingwatchwaywholewillwishwithoutwonworkworkoutworkoutsworkswrongyearyearszone

Authors

100%Daren DLake

Types

1.1%Bonus98.5%Full0.4%Trailer

Explicit

88.3%Clean11.7%Explicit

Audio size

0.8%5 MB1.5%10 MB6.8%15 MB22.2%20 MB24.1%30 MB18%40 MB17.3%60 MB9.4%100 MB

Audio quality

1.9%128 Kbps3.4%160 Kbps1.9%192 Kbps1.5%256 Kbps91.4%320 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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