Shows
The 1% Better Runner with DLakeOvertrained vs Undertrained - Which One Actually Wins on Race Day?The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking.What if you’ve been doing it all wrong—pushing too hard or not hard enough—without even realizing it? In this episode, I unpack the real difference between being slightly overtrained versus slightly undertrained and why that small distinction could make or break your next race. You’ll learn how life, stress, and even altitude play into your training choices, and more importantly, how to listen to your body before it’s too late...
2025-07-1625 minThe 1% Better Runner with DLakeOvertrained vs Undertrained - Which One Actually Wins on Race Day?The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking.What if you’ve been doing it all wrong—pushing too hard or not hard enough—without even realizing it? In this episode, I unpack the real difference between being slightly overtrained versus slightly undertrained and why that small distinction could make or break your next race. You’ll learn how life, stress, and even altitude play into your training choices, and more importantly, how to listen to your body before it’s too late...
2025-07-1625 min
The 1% Better Runner with DLakeIs This Invisible Thing Slowing Down Your Race Times? (Air Pollution)My watch tracks every mile, but it doesn’t warn me about toxic air.I’m diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. It’s all about making cleaner, smarter choices with your training so you keep your pace high and your risk low. By the end, you’ll have straightforward tactics to keep running strong for years to come—without letting smog stand in y...
2025-03-1107 minThe 1% Better Runner with DLakeIs This Invisible Thing Slowing Down Your Race Times? (Air Pollution)My watch tracks every mile, but it doesn’t warn me about toxic air.I’m diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. It’s all about making cleaner, smarter choices with your training so you keep your pace high and your risk low. By the end, you’ll have straightforward tactics to keep running strong for years to come—without letting smog stand in y...
2025-03-1107 min
The 1% Better Runner with DLakeHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...
2025-03-0523 minThe 1% Better Runner with DLakeHow Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is cr...
2025-03-0523 min
The 1% Better Runner with DLakeHilly vs Flat Marathon Training - The Mistake Most Runners MakeTraining on hills won’t always prepare you for a flat race—here’s what you need to know.Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You’ll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining...
2025-02-2715 minThe 1% Better Runner with DLakeHilly vs Flat Marathon Training - The Mistake Most Runners MakeTraining on hills won’t always prepare you for a flat race—here’s what you need to know.Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You’ll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining...
2025-02-2715 min
The 1% Better Runner with DLakeHow Letting Go of Perfection Made Me a Faster RunnerWhat if missing a run was actually helping you get faster?Trying to be the perfect runner? That mindset might be what’s holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I’ll break down the simple mindset shifts that turned my own running around, how to enjoy the process, and why missing a workout now and then won’t derail your goals. It’s all about small, daily improvements that compound over time. Let’s get into it...
2025-02-2409 minThe 1% Better Runner with DLakeHow Letting Go of Perfection Made Me a Faster RunnerWhat if missing a run was actually helping you get faster?Trying to be the perfect runner? That mindset might be what’s holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I’ll break down the simple mindset shifts that turned my own running around, how to enjoy the process, and why missing a workout now and then won’t derail your goals. It’s all about small, daily improvements that compound over time. Let’s get into it...
2025-02-2409 min
The 1% Better Runner with DLakeHow To Start Running | Tips From A 5K Sprinter To Sub 3 Hour MarathonerWhy is a 5K the perfect race to kick off your running journey? Here's what makes it ideal.Starting to run can feel daunting, but this episode simplifies the process into manageable steps. Learn how to go from zero to running consistently with proven tips like walk-run intervals and staying consistent without burnout.Once you’re on your feet, discover why training for a 5K is the smarter, more efficient approach to becoming a better runner, whether your ultimate goal is fitness, speed, or even a marathon. It’s about working smarter, not hard...
2025-02-2111 minThe 1% Better Runner with DLakeHow To Start Running | Tips From A 5K Sprinter To Sub 3 Hour MarathonerWhy is a 5K the perfect race to kick off your running journey? Here's what makes it ideal.Starting to run can feel daunting, but this episode simplifies the process into manageable steps. Learn how to go from zero to running consistently with proven tips like walk-run intervals and staying consistent without burnout.Once you’re on your feet, discover why training for a 5K is the smarter, more efficient approach to becoming a better runner, whether your ultimate goal is fitness, speed, or even a marathon. It’s about working smarter, not hard...
2025-02-2111 min
The 1% Better Runner with DLake17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)Your race performance can be 90% decided before you even cross the start line. Here’s how.You’ve trained for months. You’ve put in the work. But race day is where it all comes together—or falls apart. In this episode, I break down 17 race day tools and tactics that can give you the edge, whether you’re aiming for a new PR or just want to avoid common race day mistakes. We’ll cover fueling, hydration, pacing, mental strategies, and expert-backed supplements to help you perform at your best.Stick around for a free t...
2025-02-1953 minThe 1% Better Runner with DLake17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)Your race performance can be 90% decided before you even cross the start line. Here’s how.You’ve trained for months. You’ve put in the work. But race day is where it all comes together—or falls apart. In this episode, I break down 17 race day tools and tactics that can give you the edge, whether you’re aiming for a new PR or just want to avoid common race day mistakes. We’ll cover fueling, hydration, pacing, mental strategies, and expert-backed supplements to help you perform at your best.Stick around for a free t...
2025-02-1953 min
The 1% Better Runner with DLakeDavid Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?How do you know if you’re pushing too hard—or not hard enough?David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover what truly works for long-term running success.Key TakeawaysMental toughness is valuable, but overtraining can lead to burnout and injuries.Rest and recovery are just as important as pushing hard in...
2025-02-1529 minThe 1% Better Runner with DLakeDavid Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?How do you know if you’re pushing too hard—or not hard enough?David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover what truly works for long-term running success.Key TakeawaysMental toughness is valuable, but overtraining can lead to burnout and injuries.Rest and recovery are just as important as pushing hard in...
2025-02-1529 min
The 1% Better Runner with DLakeRun Faster on a Budget: 6 Tips To Save Big On GearI learned the hard way that buying the latest shoe doesn’t replace real training.I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.Key TakeawaysFancy running gear can h...
2025-02-1111 minThe 1% Better Runner with DLakeRun Faster on a Budget: 6 Tips To Save Big On GearI learned the hard way that buying the latest shoe doesn’t replace real training.I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.Key TakeawaysFancy running gear can h...
2025-02-1111 min
The 1% Better Runner with DLakeHow This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam JaffreyImagine crushing your marathon goal with one simple daily habit that you do over and over.In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.Key TakeawaysSmall daily habits and persistence can create massive progress over time.Enjoying the process is key to...
2025-01-3020 minThe 1% Better Runner with DLakeHow This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam JaffreyImagine crushing your marathon goal with one simple daily habit that you do over and over.In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed.Key TakeawaysSmall daily habits and persistence can create massive progress over time.Enjoying the process is key to...
2025-01-3020 min
The 1% Better Runner with DLakeHow This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | BrentonWhat does it take to transform from a gym bro to a sub-3-hour marathoner?In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes races to the pivotal role of consistency and incremental improvement, every insight is tailored for runners aiming to take their performance to the next level. Learn how combining strength and endurance training can maximize results and why even late starters can achieve elite-level times with the right habits.Key...
2025-01-1517 minThe 1% Better Runner with DLakeHow This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | BrentonWhat does it take to transform from a gym bro to a sub-3-hour marathoner?In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes races to the pivotal role of consistency and incremental improvement, every insight is tailored for runners aiming to take their performance to the next level. Learn how combining strength and endurance training can maximize results and why even late starters can achieve elite-level times with the right habits.Key...
2025-01-1517 min
The 1% Better Runner with DLakeWhat Is Perfect Running Form? 6 Technique Tips For Faster RunningYour running form could make or break your next race, fixing it could be easier than you think.Fixing your running form could be the easiest way to run faster, longer, and with less effort. This episode simplifies the myths about foot strike, stride length, and posture, replacing them with actionable advice to help you improve efficiency and reduce injuries. Whether you’re a casual jogger or a seasoned racer, these six form fixes will change how you run for good.Key Takeaways:Running form isn’t about aesthetics but finding what work...
2024-12-2910 minThe 1% Better Runner with DLakeWhat Is Perfect Running Form? 6 Technique Tips For Faster RunningYour running form could make or break your next race, fixing it could be easier than you think.Fixing your running form could be the easiest way to run faster, longer, and with less effort. This episode simplifies the myths about foot strike, stride length, and posture, replacing them with actionable advice to help you improve efficiency and reduce injuries. Whether you’re a casual jogger or a seasoned racer, these six form fixes will change how you run for good.Key Takeaways:Running form isn’t about aesthetics but finding what work...
2024-12-2910 min
The 1% Better Runner with DLakeTop 11 Ways To Run Longer & Farther Without Hitting The WallWhat if running farther wasn’t about speed, but strategy?In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your fo...
2024-10-2956 minThe 1% Better Runner with DLakeTop 11 Ways To Run Longer & Farther Without Hitting The WallWhat if running farther wasn’t about speed, but strategy?In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your fo...
2024-10-2956 min
The 1% Better Runner with DLakeWhat happens to runners when they strength train for life? ToolkitWatch and Read This Episode HereThis is the toolkit that you need to understand everything about strength training so you can perform your best.Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to get overwhelmed.In this episode, we (me and a medical sports professional named Sam Shearman who is also the founder of the run strength app 10W2S) will cr...
2024-07-3039 minThe 1% Better Runner with DLakeWhat happens to runners when they strength train for life? ToolkitWatch and Read This Episode HereThis is the toolkit that you need to understand everything about strength training so you can perform your best.Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to get overwhelmed.In this episode, we (me and a medical sports professional named Sam Shearman who is also the founder of the run strength app 10W2S) will cr...
2024-07-3039 min
The 1% Better Runner with DLakeHow To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles TendinitisWatch and Read This Episode HereEver wondered how the pros manage running injuries? Find out in this episode!Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the sh*t and make it easy for you to get back on the road of recovery with pro-medical advice.You'll learn three si...
2024-06-1829 minThe 1% Better Runner with DLakeHow To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles TendinitisWatch and Read This Episode HereEver wondered how the pros manage running injuries? Find out in this episode!Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the sh*t and make it easy for you to get back on the road of recovery with pro-medical advice.You'll learn three si...
2024-06-1829 min
The 1% Better Runner with DLakeThe 5 Most Important Exercises for RunnersWatch and Read This Episode HereIf your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are weak. Don't worry—I've got the fix with 10W2S's founder and resident physiotherapist, Sam Shearman.In this episode, I’ll go deeper than I...
2024-05-0732 minThe 1% Better Runner with DLakeThe 5 Most Important Exercises for RunnersWatch and Read This Episode HereIf your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are weak. Don't worry—I've got the fix with 10W2S's founder and resident physiotherapist, Sam Shearman.In this episode, I’ll go deeper than I...
2024-05-0732 min
The 1% Better Runner with DLakeYou're Running at the Wrong Time - Find Out When is BestWatch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the afternoon.Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?In this quick episode, I’ll touch on;Morning Habit Formation & FlexibilityEvening Habit Formatio...
2024-04-2317 minThe 1% Better Runner with DLakeYou're Running at the Wrong Time - Find Out When is BestWatch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the afternoon.Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?In this quick episode, I’ll touch on;Morning Habit Formation & FlexibilityEvening Habit Formatio...
2024-04-2317 min
The 1% Better Runner with DLakeHow To Become A One Percent Better Runner EverydayWelcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney ma...
2024-04-1151 minThe 1% Better Runner with DLakeHow To Become A One Percent Better Runner EverydayWelcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney ma...
2024-04-1151 min
The 1% Better Runner with DLakeThree reasons why run commuting is better than bicycle commutingWhich is better - run or bicycle commuting?What if I told you that your commute, yeah… that same old route you take every day, could be your new secret weapon in your running arsenal? It's time to change up your mentality on what you think you know about getting from point A to point B.Welcome to the dope world of run commuting, where every step isn't just a path to going somewhere else, but a leap towards a healthier, more badass version of yourself.By the end of th...
2024-02-1419 minThe 1% Better Runner with DLakeThree reasons why run commuting is better than bicycle commutingWhich is better - run or bicycle commuting?What if I told you that your commute, yeah… that same old route you take every day, could be your new secret weapon in your running arsenal? It's time to change up your mentality on what you think you know about getting from point A to point B.Welcome to the dope world of run commuting, where every step isn't just a path to going somewhere else, but a leap towards a healthier, more badass version of yourself.By the end of th...
2024-02-1419 min
The 1% Better Runner with DLakeHow to stop overtraining and instead find the sweet spot in your runningWatch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form.As a runner or even in your career/school life you work hard you get the results.From understanding the law of diminishing returns to exploring historical perceptions of...
2024-02-0726 minThe 1% Better Runner with DLakeHow to stop overtraining and instead find the sweet spot in your runningWatch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form.As a runner or even in your career/school life you work hard you get the results.From understanding the law of diminishing returns to exploring historical perceptions of...
2024-02-0726 min
The 1% Better Runner with DLakeDo these 3 things with your run shoes to have healthy feet foreverWatch and Read this hereMost runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.Timestamps...
2023-12-1920 minThe 1% Better Runner with DLakeDo these 3 things with your run shoes to have healthy feet foreverWatch and Read this hereMost runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.Timestamps...
2023-12-1920 min
The 1% Better Runner with DLakeBase Aerobic Run Toolkit: Everything you need to know about slowing down to be fastWant to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not putting it on top of a solid foundation of consistent, aerobic base training, you’re wasting your energy. We’re talking with Mike Trees about how everyone – from beginners to the most committed runners – can up their running game with aerobic base training. And yes, we’re going to hit on anaerobic race training, too, for all you speed nuts. ...
2023-12-0650 minThe 1% Better Runner with DLakeBase Aerobic Run Toolkit: Everything you need to know about slowing down to be fastWant to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not putting it on top of a solid foundation of consistent, aerobic base training, you’re wasting your energy. We’re talking with Mike Trees about how everyone – from beginners to the most committed runners – can up their running game with aerobic base training. And yes, we’re going to hit on anaerobic race training, too, for all you speed nuts. ...
2023-12-0650 min
The 1% Better Runner with DLakeCan a new or experienced runner out run a bad diet?Watch and read the whole episode hereMost people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying it's impossible. But it's pretty hard to do. Most people can't actually do it.But what if I were to tell you that there's actually a...
2023-11-2024 minThe 1% Better Runner with DLakeCan a new or experienced runner out run a bad diet?Watch and read the whole episode hereMost people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying it's impossible. But it's pretty hard to do. Most people can't actually do it.But what if I were to tell you that there's actually a...
2023-11-2024 min
The 1% Better Runner with DLakeThe dangers of running in the grey zone for beginnersThe GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance event, you might know to follow the 80/20 rule. Eight out of ten runs should be easy like very easy and two of those ten should be hard… like very hard.But where can...
2023-10-0426 minThe 1% Better Runner with DLakeThe dangers of running in the grey zone for beginnersThe GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance event, you might know to follow the 80/20 rule. Eight out of ten runs should be easy like very easy and two of those ten should be hard… like very hard.But where can...
2023-10-0426 min
The 1% Better Runner with DLake6 Reasons Why Your 5K Run Time Isn't ImprovingWant to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster.And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs – trust us. Listen on to find out more.We believe people learn wholistically and by different m...
2023-08-0955 minThe 1% Better Runner with DLake6 Reasons Why Your 5K Run Time Isn't ImprovingWant to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster.And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs – trust us. Listen on to find out more.We believe people learn wholistically and by different m...
2023-08-0955 min
The 1% Better Runner with DLakeDice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better⌚️ Body Battery & Smart Watches | Present things you can try right now!📊 Training Updates & What I’m digging | Past things to learn from me🎲 Group Dice Workouts & Dosages | Future stuff for you to tryWatch, read and sign up for the newsletter here.Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running tips, wisdom and (bad) jokes newsletter.You'll be on your way to better performance in five minutes or less. I've spent the last 11 years experimenting with myself to figure out how to improve my per...
2023-07-2616 minThe 1% Better Runner with DLakeDice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better⌚️ Body Battery & Smart Watches | Present things you can try right now!📊 Training Updates & What I’m digging | Past things to learn from me🎲 Group Dice Workouts & Dosages | Future stuff for you to tryWatch, read and sign up for the newsletter here.Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running tips, wisdom and (bad) jokes newsletter.You'll be on your way to better performance in five minutes or less. I've spent the last 11 years experimenting with myself to figure out how to improve my per...
2023-07-2616 min
The 1% Better Runner with DLakeMorning Runner Routine Secrets That Might Surprise YouQuestion - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they do every night and morning.You’ll then really see what they value the most.If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!What You’ll Learn & TimestampsHow to make your life fit running and your running fit your lifeThere is no perfect routine, just the one that works...
2023-07-1918 minThe 1% Better Runner with DLakeMorning Runner Routine Secrets That Might Surprise YouQuestion - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they do every night and morning.You’ll then really see what they value the most.If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!What You’ll Learn & TimestampsHow to make your life fit running and your running fit your lifeThere is no perfect routine, just the one that works...
2023-07-1918 min
The 1% Better Runner with DLakeRunners – Your City Is Best Served Before 7 amI talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. Listen on to find out why I'm arguing so damn hard.What you’ll learn (time stamps)01:07 Morning runs and city exploration.03:14 Benefits of early mornings.06:24 Experience the city at night.Counterarguments and acknowledges personal preferences and circumstancesAnd much moreLinksDLake on InstagramVanilla Sky Movie Tr...
2023-07-1109 minThe 1% Better Runner with DLakeRunners – Your City Is Best Served Before 7 amI talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. Listen on to find out why I'm arguing so damn hard.What you’ll learn (time stamps)01:07 Morning runs and city exploration.03:14 Benefits of early mornings.06:24 Experience the city at night.Counterarguments and acknowledges personal preferences and circumstancesAnd much moreLinksDLake on InstagramVanilla Sky Movie Tr...
2023-07-1109 min
The 1% Better Runner with DLakeTop 3 Things To Do When You Start A Race Too FastIn previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire.But there were those who charged ahead, ignoring the risks and the warnings. They were the ones who often paid the ultimate price.Fast forward to our modern personal, work, school and run lives. We face a constant pressure to hurry and rush towards success, and even to ignore the consequences of our actions.But just like in war, those who charge ahead without thinking can find themselves in dangerous...
2023-06-1323 minThe 1% Better Runner with DLakeTop 3 Things To Do When You Start A Race Too FastIn previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire.But there were those who charged ahead, ignoring the risks and the warnings. They were the ones who often paid the ultimate price.Fast forward to our modern personal, work, school and run lives. We face a constant pressure to hurry and rush towards success, and even to ignore the consequences of our actions.But just like in war, those who charge ahead without thinking can find themselves in dangerous...
2023-06-1323 min
The 1% Better Runner with DLakeWhy You Should Use A Seasonal Diet Approach To Your TrainingSeasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work. So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this episode.In this episode of Trees and D-Lake, the hosts discuss how to adapt your eating habits to support your different running seasons. Just like you can't wear the same...
2023-05-3033 minThe 1% Better Runner with DLakeWhy You Should Use A Seasonal Diet Approach To Your TrainingSeasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work. So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this episode.In this episode of Trees and D-Lake, the hosts discuss how to adapt your eating habits to support your different running seasons. Just like you can't wear the same...
2023-05-3033 min
The 1% Better Runner with DLakeSeven proven supplements to help after hard runsWork + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.Disclaimer - Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food.
2022-11-1741 minThe 1% Better Runner with DLakeSeven proven supplements to help after hard runsWork + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.Disclaimer - Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food.
2022-11-1741 min
The 1% Better Runner with DLakeThe eight best science-backed whole foods for run recoveryHow much thought do you put into what you eat after a run and how well it will help you recover? If you are like the 3 years ago, it wasn’t much more than “Was it easy to get and am I full - okay I'm good”. Learn about the 8 real foods that you can get anywhere for running recovery.This is a fun compliment episode to the best supplements for everyday recovery episode that we released a bit ago.Let’s talk about whole foods… real foods that you can easily fin...
2022-10-1932 minThe 1% Better Runner with DLakeThe eight best science-backed whole foods for run recoveryHow much thought do you put into what you eat after a run and how well it will help you recover? If you are like the 3 years ago, it wasn’t much more than “Was it easy to get and am I full - okay I'm good”. Learn about the 8 real foods that you can get anywhere for running recovery.This is a fun compliment episode to the best supplements for everyday recovery episode that we released a bit ago.Let’s talk about whole foods… real foods that you can easily fin...
2022-10-1932 min
The 1% Better Runner with DLakeWhat's better: Running by time or by distance? With Remy B Reel (This or That)This is now on YOUTUBE! Watch and read it all here (if you like to consume your content that way)Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you do? Does it even matter?We find the answer to all those questions and more in this special series, "This Or That” featuring Remy B Reel on Trees & DLake.I teamed up with my content brother from another mother, Remy B Reel, to make this new styl...
2022-09-2918 minThe 1% Better Runner with DLakeWhat's better: Running by time or by distance? With Remy B Reel (This or That)This is now on YOUTUBE! Watch and read it all here (if you like to consume your content that way)Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you do? Does it even matter?We find the answer to all those questions and more in this special series, "This Or That” featuring Remy B Reel on Trees & DLake.I teamed up with my content brother from another mother, Remy B Reel, to make this new styl...
2022-09-2918 min
The 1% Better Runner with DLakeIs your run smartwatch data lying to you?AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place it wants to help us is with that thing on your wrist that you wear to track your running data.Find out if your run smartwatch insights and data are lying to you and more on this episode.[2:48] What exactly the insights are for each platform/watch[6:12] Why you still need a coach along with your smart watch[7:12] Why Most Smart Watches don't give you an objective to work towards[8:55] Take your smart watch...
2022-09-0718 minThe 1% Better Runner with DLakeIs your run smartwatch data lying to you?AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place it wants to help us is with that thing on your wrist that you wear to track your running data.Find out if your run smartwatch insights and data are lying to you and more on this episode.[2:48] What exactly the insights are for each platform/watch[6:12] Why you still need a coach along with your smart watch[7:12] Why Most Smart Watches don't give you an objective to work towards[8:55] Take your smart watch...
2022-09-0718 min
The 1% Better Runner with DLakeThe Dangers Of Running In The Grey Zone For BeginnersPurgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not in the afterlife. You’re mildly suffering in a hybrid limbo state of purgatory.If you’re training for a run or endurance event, this place is called the GREY ZONE! Most coaches preach to not stay in the grey zone (which is between aerobic and anaerobic heart rate zones on a 5 zone heart rate model)If you follow the 80/20 rule, you know that 8 out of 10 runs should be easy like ver...
2022-07-2726 minThe 1% Better Runner with DLakeThe Dangers Of Running In The Grey Zone For BeginnersPurgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not in the afterlife. You’re mildly suffering in a hybrid limbo state of purgatory.If you’re training for a run or endurance event, this place is called the GREY ZONE! Most coaches preach to not stay in the grey zone (which is between aerobic and anaerobic heart rate zones on a 5 zone heart rate model)If you follow the 80/20 rule, you know that 8 out of 10 runs should be easy like ver...
2022-07-2726 min
The 1% Better Runner with DLakeMike Trees' History will make you a better runner - GuaranteedThere’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch, knowing and understanding successful endurance athletes history might just prove to help you perform better in your life.In this episode we go into the archives and get to hear how Mike Trees got started in his 50 year endurance career (He just turned 60 years old and can still run a 17 min, 5k).Listen on to find out how to train, race and live with purpose for as long as possib...
2022-07-1432 minThe 1% Better Runner with DLakeMike Trees' History will make you a better runner - GuaranteedThere’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch, knowing and understanding successful endurance athletes history might just prove to help you perform better in your life.In this episode we go into the archives and get to hear how Mike Trees got started in his 50 year endurance career (He just turned 60 years old and can still run a 17 min, 5k).Listen on to find out how to train, race and live with purpose for as long as possib...
2022-07-1432 min
The 1% Better Runner with DLakeHow to fall in love with base training and run fasterImagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the right balance you have a perfect and delicious cake.....In this article/podcast we’ll tell you everything you need to know about base training and why it’s so important to making you an endurance monster!To find out keep listening on to this episode of trees and dlake.
2022-06-2249 minThe 1% Better Runner with DLakeHow to fall in love with base training and run fasterImagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the right balance you have a perfect and delicious cake.....In this article/podcast we’ll tell you everything you need to know about base training and why it’s so important to making you an endurance monster!To find out keep listening on to this episode of trees and dlake.
2022-06-2249 min
The 1% Better Runner with DLakeHow to Keep Running Even When You're Broken (Injury Part 1)Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training)Or... acute (aka you twisting your ankle or falling down hard). They suck.But what do you do when you inevitably get injured?First things first when you get injured: You can’t compare yourself to the uninjured version.Don’t...
2022-06-0823 minThe 1% Better Runner with DLakeHow to Keep Running Even When You're Broken (Injury Part 1)Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training)Or... acute (aka you twisting your ankle or falling down hard). They suck.But what do you do when you inevitably get injured?First things first when you get injured: You can’t compare yourself to the uninjured version.Don’t...
2022-06-0823 min
The 1% Better Runner with DLakeEverything you need to know about run energy systemsAerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC.These are greek and latin words. They are also all different energy systems that we use in endurance sports (and life).I’ve been in the endurance sport game for 25 years now and it wasn’t until the last few years that I started to get a better understanding of energy systems.In this episode we’ll explain (in simple metaphors and analogies) exactly what they are, when they are used and how you can use them to train and race your best.Listen on to...
2022-05-1749 minThe 1% Better Runner with DLakeEverything you need to know about run energy systemsAerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC.These are greek and latin words. They are also all different energy systems that we use in endurance sports (and life).I’ve been in the endurance sport game for 25 years now and it wasn’t until the last few years that I started to get a better understanding of energy systems.In this episode we’ll explain (in simple metaphors and analogies) exactly what they are, when they are used and how you can use them to train and race your best.Listen on to...
2022-05-1749 min
The 1% Better Runner with DLakeThese pro running secrets made me a faster 5k runnerMentors, advisors, teachers... COACHES.Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.What You Will LearnWhat kind...
2022-04-1925 minThe 1% Better Runner with DLakeThese pro running secrets made me a faster 5k runnerMentors, advisors, teachers... COACHES.Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.What You Will LearnWhat kind...
2022-04-1925 min
The 1% Better Runner with DLakeNose vs Mouth Breathing for Endurance Athletes with Mike TreesToo many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.A 2017 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.Yes, we go deep on this!What You Will LearnHow our c...
2021-12-0639 minThe 1% Better Runner with DLakeNose vs Mouth Breathing for Endurance Athletes with Mike TreesToo many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.A 2017 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.Yes, we go deep on this!What You Will LearnHow our c...
2021-12-0639 min
The 1% Better Runner with DLakeThe 6 Best Ways To Run a Faster 5K with Mike Trees and DLakeThe 5k running race... It's a race most people in the running world are ver familiar with.You've either started your run race career doing a 5k and graduated to a half marathon and up.Or... if you're like me, you are focusing on running your fastest 5k...But how do you get faster at the 5k?Listen above and read below to find out!What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k...
2021-11-2254 minThe 1% Better Runner with DLakeThe 6 Best Ways To Run a Faster 5K with Mike Trees and DLakeThe 5k running race... It's a race most people in the running world are ver familiar with.You've either started your run race career doing a 5k and graduated to a half marathon and up.Or... if you're like me, you are focusing on running your fastest 5k...But how do you get faster at the 5k?Listen above and read below to find out!What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k...
2021-11-2254 min
The 1% Better Runner with DLake(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.In this quick part 2 of 2 episode in following his Ironman journey we talk to him about the challenges before the race, what actually happened in the race, and what's up next for him.Spoiler - he did it! He got first in his age group and 92nd overall with a time of 10 hours 31 minutes.He did a 1 hour 13 min swim in very cold water (17 degrees celsius - and about 67 degrees farenheit)Blazing - 5...
2021-11-1116 minThe 1% Better Runner with DLake(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.In this quick part 2 of 2 episode in following his Ironman journey we talk to him about the challenges before the race, what actually happened in the race, and what's up next for him.Spoiler - he did it! He got first in his age group and 92nd overall with a time of 10 hours 31 minutes.He did a 1 hour 13 min swim in very cold water (17 degrees celsius - and about 67 degrees farenheit)Blazing - 5...
2021-11-1116 min
The 1% Better Runner with DLakeUse My Endurance Backstory To Train SmarterIf you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.Download the transcription pdf hereThis was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.CBD Radio was my first podcast. This was...
2021-04-1524 minThe 1% Better Runner with DLakeUse My Endurance Backstory To Train SmarterIf you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.Download the transcription pdf hereThis was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.CBD Radio was my first podcast. This was...
2021-04-1524 min
The 1% Better Runner with DLakeHow Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01This short episode is an experiment of sorts called Healthy, Wealthy and Wise.In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series.Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise.There is a chance we might extend this out past Phil and me and look to get other...
2020-04-1921 minThe 1% Better Runner with DLakeHow Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01This short episode is an experiment of sorts called Healthy, Wealthy and Wise.In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series.Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise.There is a chance we might extend this out past Phil and me and look to get other...
2020-04-1921 min
The 1% Better Runner with DLakeGrower Not a Show-ErA Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something WAY BIGGER than his problems.What turned out to be a quest for me to "get over my issues with my flaccid penis size" ended up becoming a journey that I'm still on to find equality in all of us. While I might be an idealist in my libertarianism (or ist) utopian ways I think there is some truth in people becoming more real and more vulnerable by undressing their fears and inadequacies a...
2019-09-0554 minThe 1% Better Runner with DLakeGrower Not a Show-ErA Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something WAY BIGGER than his problems.What turned out to be a quest for me to "get over my issues with my flaccid penis size" ended up becoming a journey that I'm still on to find equality in all of us. While I might be an idealist in my libertarianism (or ist) utopian ways I think there is some truth in people becoming more real and more vulnerable by undressing their fears and inadequacies a...
2019-09-0554 min
The 1% Better Runner with DLakeOut of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia.This is a slightly different type of episode as we time travel yet again but we go back through the past season and his journey and test if our theory's about training for something we've never done would pass or fail.
2019-08-0143 minThe 1% Better Runner with DLakeOut of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia.This is a slightly different type of episode as we time travel yet again but we go back through the past season and his journey and test if our theory's about training for something we've never done would pass or fail.
2019-08-0143 min
The 1% Better Runner with DLakeGood Goals - Re-HashedWhile we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast. Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscri...
2018-12-2644 minThe 1% Better Runner with DLakeGood Goals - Re-HashedWhile we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast. Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscri...
2018-12-2644 min
The 1% Better Runner with DLakeUsing Your Data To Create A Healthy Life (Daren's Story)This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaidJust like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are strugg...
2018-11-1346 minThe 1% Better Runner with DLakeUsing Your Data To Create A Healthy Life (Daren's Story)This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaidJust like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are strugg...
2018-11-1346 min
The 1% Better Runner with DLakeWhen OVERREACHING becomes a bad thing for your runningWhen does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?If you like what you hear you can rate and subscribe on iTunes.Links:Functional OverreachingHRVMusic by Daren DLake | Podcast Production by Pod Paste Hosted on Acast. See acast.com/privacy for more information.
2018-08-2936 minThe 1% Better Runner with DLakeWhen OVERREACHING becomes a bad thing for your runningWhen does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?If you like what you hear you can rate and subscribe on iTunes.Links:Functional OverreachingHRVMusic by Daren DLake | Podcast Production by Pod Paste Hosted on Acast. See acast.com/privacy for more information.
2018-08-2936 min