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Live & Lead With Heart

Weekly DynamoMonthly MilestoneComeback KidCover ArtistTranscription TitanNumbered NarrativeDouble Century200Rhythm Rider4
226episodes
26 minavg. duration
3.2episodes per month
25.6 MBavg. size
Show 3D

Calendar

20251
MTWTFSS
202449
MTWTFSS
202322
MTWTFSS
202263
MTWTFSS
202149
MTWTFSS
202031
MTWTFSS

Day of the week

Mon1 episodeTue86 episodesWed38 episodesThu73 episodesFri22 episodesSat6 episodesSun0 episodes

Month

Jan23 episodesFeb33 episodesMar23 episodesApr24 episodesMay15 episodesJun9 episodesJul11 episodesAug14 episodesSep20 episodesOct19 episodesNov15 episodesDec20 episodes

Seasons

222Season #1

Title word cloud

alignmentandreaanxietyapproachauthenticitybackbadbalancebehindbestbetrayalbeyondbodybreakingbreathingbringingbuildingburningburnoutcareerchangecoachcoffeecommitmentcommitmentsconnectconnectioncontrolconversationcovidcreatecreatingcycledailydatadiagnosisdondriveseaseeateatingembracingemotionalenergyexerciseexpectationsexperiencefastingfatfeelfeelingfemalefemininefindfindingfiveflowfoodfreefunctionalgenuinegetgettinggoalgoalsgrowthhabitshappinesshealinghealthhealthyheartfelthighholdingholidayholistichormonesimageimmunityimpeccableimportantincreaseinnerintelligentintermittentintuitionjamesjoykeepingkeykidsknowlacklaurieleaderleadershipleavinglessonslettinglewislifelikelindsaylosslowmakingmanagementmeatmedicinemenopausementalmichellemidlifemindmindsetmissingmorningmuchmythsnavigatenavigatingneedneuroplasticitynicolenurturingnutritionoldovercomingoverwhelmpandemicpastpatriarchyperformancepermissionplanplateaupoorpostpowerpurposequalityrereallyredefiningrelationshipresilienceresolutionsrightrootedroutinesabotagesaveselfselflesssettingshameshannonshiftingsidesleepsteppingstepsstickstopstorystressstucksucceedsuccesssuccessfulsuzannesyndrometakingtalkthingthingsthursdaythyroidtimetracytransformingtransitionstraumatroubleshootingtruetrustunlockunlockingusingvalerievalueswaywaysweightwithoutwomenworkworldworthyear

Cast

Alexandra Swenson-RidleyAlexandra Swenson-RidleyFull

Types

99.6%Full

Explicit

100%Clean

Audio size

0.4%3 MB4.4%5 MB20%10 MB19.1%15 MB20.4%20 MB16.9%30 MB16.4%40 MB2.2%60 MB

Audio quality

20.9%112 Kbps64.4%128 Kbps4%160 Kbps10.7%192 Kbps

Audio type

100%MPEG

Hosting

100%feeds.alitu.com

Prefixes

Not available

Podcasting 2.0 features

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