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The Rooted DC- Reclaim Your Legitimacy

Weekly DynamoMonthly MilestoneComeback KidChapter ChampionCover ArtistTranscription TitanNumbered NarrativeDouble Century200Audio Artisan6
235episodes
26 minavg. duration
3episodes per month
25.9 MBavg. size
Show 3D

Calendar

20269
MTWTFSS
20251
MTWTFSS
202449
MTWTFSS
202322
MTWTFSS
202263
MTWTFSS
202149
MTWTFSS
202031
MTWTFSS

Day of the week

Mon4 episodesTue86 episodesWed40 episodesThu76 episodesFri23 episodesSat6 episodesSun0 episodes

Month

Jan24 episodesFeb36 episodesMar26 episodesApr26 episodesMay15 episodesJun9 episodesJul11 episodesAug14 episodesSep20 episodesOct19 episodesNov15 episodesDec20 episodes

Seasons

222Season #19Season #2

Title word cloud

alignmentandreaanxietyapproachauthenticitybackbadbalancebalancingbehindbestbetrayalbeyondbodyboundariesbreakingbreathingbringingbuildingburningburnoutcapacitycareerchangecoachcoffeecommitmentcommitmentsconnectconnectioncontrolconversationcovidcreatecreatingcycledailydatadiagnosisdondriveseaseeateatingembracingemotionalenergyexerciseexpectationsexperiencefatfeelfeelingfemalefemininefindfindingfiveflowfoodfreefulfillmentfunctionalgeniusgenuinegetgettinggoalgoalsgrowthhabitshappinesshealinghealthhealthyheartheartfelthighholdingholidayholistichormonesimageimmunityimpeccableimportantincreaseinnerintelligentintuitionjamesjoykeyknowlackleaderleadershipleavinglessonslettinglifelikelindsaylossmakingmanagementmeatmedicinemenopausementalmichellemidlifemindmindsetmissingmorningmuchmythsnavigatenavigatingneedneuroplasticitynicolenurturingnutritionoldovercomingoverwhelmpandemicpastpatriarchypermissionplanplateaupoorpostpowerpracticepurposequalityrereallyredefiningrelationshipresilienceresolutionsrightroutinesabotagesaveselfselflesssettingshameshannonshiftshiftingsidesleepsteppingstepsstickstillstopstorystressstucksucceedsuccesssuccessfulsyndrometakingtalkthingthingsthursdaythyroidtimetracytransformingtransitionstraumatroubleshootingtruetrustunlockunlockingusingvalerievalueswaywaysweightwithoutwomenworkworksworldworthyear

Cast

Dr. Alexandra Swenson-RidleyDr. Alexandra Swenson-RidleyFull

Types

99.1%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.9%3 MB4.3%5 MB19.2%10 MB18.4%15 MB20.5%20 MB17.1%30 MB17.5%40 MB2.1%60 MB

Audio quality

20.1%112 Kbps62%128 Kbps4.3%160 Kbps13.7%192 Kbps

Audio type

100%MPEG

Hosting

100%feeds.alitu.com

Prefixes

Not available

Podcasting 2.0 features

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