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Beyond YOUR Comfort Zone

Weekly DynamoMonthly MilestoneNumbered NarrativeDouble Century200Rhythm Rider4
221episodes
30 minavg. duration
3.4episodes per month
21 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202426
MTWTFSS
202353
MTWTFSS
202252
MTWTFSS
202152
MTWTFSS
202038
MTWTFSS

Day of the week

Mon1 episodeTue0 episodesWed220 episodesThu0 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan17 episodesFeb16 episodesMar19 episodesApr19 episodesMay22 episodesJun23 episodesJul17 episodesAug18 episodesSep18 episodesOct16 episodesNov18 episodesDec18 episodes

Seasons

221Season #1

Title word cloud

actionanxietybackbecomebecomingbeliefsbelievebelongbestbetterbodyboulderbuildbuildingbusychallengechallengeschampionshipchampionshipschancechangechangingcoachcoachingcomboconfidenceconnectionconsistencycontrolcookiecookingcouragecreatecreatingdaydecisiondietdiscomfortdoneatingelevateelevatedemilyendenergyenoughexcellentexercisefeelfindingfinisherfirstfitnessfoodfoundersframeworkfreedomfuelfunfuturegainsgamegeorgegetgettinggiftgiftsgogoinggoodgracegriefgrowinghappenhardheadhealthhealthyhearthelpfulhikingholbrookholidayimpactimportantinclineinjuryinterviewironmanjourneyjustkeeplastinglaurielearnedlearninglessonsletlifelifestyleliveliveslivinglonglossmakemakingmanagementmelissamembermentalmissingmommothermotivationmovenavigatingokoutsideperfectperformanceperspectivephysicalpossiblepowerproduceprofessionalproteinpurposequitracerealreallyreceivedreportresetresilienceresultsrunscaleselfsimplespencerstartstartsstepstepsstopstorystrongerstrugglestucksuccesstakingteamthingthingstimetimestipstoptoughnesstracktriathletetriathlontriathlonsunexpectedutahvitalitywantwaywaysweightwillworldyearyoga

Authors

97.7%Kami Banks0.5%Amber Zenith and Emily Nelson0.5%Aubree Hunter0.5%Kami Banks/ Melissa Spencer0.5%Adria Masoner0.5%Amelia Gutke0.5%Kami Banks/Corinne Crabtree0.5%Kami Banks /Cory Keene0.5%Kami Banks/Jody Moore0.5%Danielle Lewis

Types

100%Full

Explicit

100%Clean

Audio size

0.5%5 MB1.8%10 MB59.7%15 MB24.4%20 MB12.2%30 MB1.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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