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Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

198episodes
31 minavg. duration
3.6episodes per month
21.6 MBavg. size

Episode length

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Calendar

202513
MTWTFSS
202441
MTWTFSS
202344
MTWTFSS
202242
MTWTFSS
202148
MTWTFSS
202010
MTWTFSS

Day of the week

Mon79 episodesTue3 episodesWed17 episodesThu3 episodesFri2 episodesSat0 episodesSun94 episodes

Month

Jan24 episodesFeb19 episodesMar19 episodesApr9 episodesMay14 episodesJun12 episodesJul20 episodesAug22 episodesSep18 episodesOct14 episodesNov15 episodesDec12 episodes

Seasons

Not available

Title word cloud

adulthoodanxietyawarenessbackbalancebenefitsbodyboundariesbreakbreathbritneybuildingbusinessescarechangecheckcommunicationcompassioncreatingcreativecurrentdondoubtemotionalemotionsempowerentryexerciseexplorationexploringfeelfeelingfindfindingflowgetgogracegratificationgratitudegroundingguidedhappyhealthhealthyhenryhonoringimportanceinnerintentionalintentionsintimatejessicajournaljoykeeplanelessonsletletslifelongerlovementalmindmindfulminutemonthmorningnavigatingnowokayoldownedpathpatiencepeacepeoplepleasingpracticepracticesprepareproblemprocessprofessionspurposerereflectreflectionrelationshiprelationshipsreleasereplayrightroutinesscanscaredseasonsensitivesignssolvesoulspacespiritualstaytaketaughttherapythoughtstodaytransitionstrustingunveilingvalidationwayswellnesswinterwithinyearyoung

Authors

99.5%Jasmine St John0.5%Britney Henry

Types

100%Full

Explicit

97%Clean3%Explicit

Audio size

8.1%5 MB17.7%10 MB20.2%15 MB34.8%20 MB12.6%30 MB6.1%40 MB0.5%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%Podcorn

Podcasting 2.0 features

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