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143episodes
29 minavg. duration
2.6episodes per month
20.4 MBavg. size
Show 3D

Calendar

202511
MTWTFSS
202435
MTWTFSS
202337
MTWTFSS
202230
MTWTFSS
202130
MTWTFSS

Day of the week

Mon11 episodesTue3 episodesWed3 episodesThu5 episodesFri112 episodesSat7 episodesSun2 episodes

Month

Jan10 episodesFeb13 episodesMar9 episodesApr11 episodesMay13 episodesJun15 episodesJul12 episodesAug15 episodesSep12 episodesOct11 episodesNov12 episodesDec10 episodes

Seasons

1Season #1

Title word cloud

alcoholanxietybehaviourbetterbigbiggestblueprintbodybuildingcalorieschangechangeschristmasclientcoachingcommunitydaysdietdietingdietsdoneasyeatingexerciseexperiencefatfemalefilesfitnessfoodframesgettinggoalgoalsgoodgymhealthhealthyhullimageimpactimportanceimportantimproveimprovingjanuaryjourneykeylessonslifeloselossmaintenancemakemakingmanagingmealmindsetmorningmuchneedonlinepcosperfectionperformanceprinciplesprogramprogressquarantinerealityreallyrelationshiprightroutinescaleselfsetsettingshiftsineadspecialstartingstepstepsstorysupplementstaketellthingstimetomtrainingtravelweekendweightworldyear

Authors

Types

100%Full

Explicit

100%Clean

Audio size

0.7%3 MB9.8%5 MB25.9%10 MB27.3%15 MB16.1%20 MB9.8%30 MB10.5%40 MB

Audio quality

97.9%96 Kbps2.1%128 Kbps

Audio type

98.6%MPEG1.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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