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PREP and DEFEND

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopFifty Strong50Rhythm Rider4
71episodes
40 minavg. duration
1.3episodes per month
28.1 MBavg. size
Show 3D

Calendar

20257
MTWTFSS
20240
MTWTFSS
20232
MTWTFSS
202221
MTWTFSS
202138
MTWTFSS

Day of the week

Mon38 episodesTue4 episodesWed5 episodesThu13 episodesFri3 episodesSat0 episodesSun8 episodes

Month

Jan5 episodesFeb3 episodesMar4 episodesApr9 episodesMay4 episodesJun3 episodesJul6 episodesAug8 episodesSep12 episodesOct7 episodesNov5 episodesDec5 episodes

Seasons

1Season #28Season #3

Title word cloud

academyandradebecomingbreathingbrownbuildingcareercharliechrisdailydavedondutyfamilyfirefirefighterfirefightersfirstfitnessgoalsgymhotshotinjuryjohnjuliankevinleadershiplessonslifemasterymentalmentormichaelnoahnowoutdoorsperiodizedpersonalperspectivesphasesplanningprepreparationprogramrecoveryrespondersrooruanorunningseasonserranosuccesstacticaltalktebotipstrainingtylerwellnesswelshwildlandworkworkingworkoutworkouts

Authors

72.9%VenturAthlete.com - Tactical Fitness Leadership14.3%PREP and DEFEND - Chris Ruano8.6%VenturAthlete - Chris Ruano - Fitness Leadership Consultant1.4%VenturAthlete - Tactical Fitness Leadership1.4%VenturAthlete.com - Tactical Athlete Leadership1.4%Chris Ruano - Fitness Leadership Consultant

Types

98.6%Full

Explicit

90%Clean10%Explicit

Audio size

2.9%5 MB12.9%10 MB10%15 MB22.9%20 MB31.4%30 MB20%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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