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The Macro Hour

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Steady Stream2
290episodes
31 minavg. duration
9.1episodes per month
21.5 MBavg. size
Show 3D

Calendar

202568
MTWTFSS
2024103
MTWTFSS
2023114
MTWTFSS

Day of the week

Mon136 episodesTue0 episodesWed26 episodesThu0 episodesFri128 episodesSat0 episodesSun0 episodes

Month

Jan28 episodesFeb30 episodesMar32 episodesApr29 episodesMay32 episodesJun29 episodesJul23 episodesAug25 episodesSep16 episodesOct12 episodesNov16 episodesDec18 episodes

Seasons

14Season #138Season #2

Title word cloud

actionactuallyalcoholalignamberarenaroundavoidbackbalancebarriersbecomingbehindbenefitsbestbetterbigbiggestbodybreakbreakthroughbuildbuildingbusycallcaloriecaloriescardiocauseschangechangingcoachcoachingcomparisonconfidenceconfidentcountingcreatecutdaysderailingdietdietingeateatingenergyeveneveryexplainedfasterfastingfatfindfitfitnessfixfocusforgetgaingetgettinggoalsgotgrowinggrowthhabitshealinghealthhealthyhearheavyhelphiddenholdingholidayshormonalhormonesidentityimpactimportanceimportantimpulseinsteadinterviewisnjourneyjustkeylastingleanerletlifelifestyleliftinglivelongloselosslostlovelyingmacronutrientsmacrosmaintenancemakemashupmasterymealmeansmelissamenopausementalmetabolismmindsetmistakesmusclemusclesmythsnavigatingneednevernikkieynownumbernutritionoldoptimizeovercomingoverloadphasepointpostpowerprogressprogressiveproteinpsychologyrantrerealreasonsrecoveryresultsreversesabotagingsavescalescienceselfshiftingsleepsmartsocialstarvingstaystopstottstrategiesstrengthstressstrongstucksuccesssummersupportsurprisingtaketaughttermthingstipstonedtooktoptotaltracktrackingtrainingtransformtransformationtransformedtrusttruthtruthsuncoveringunderstandingunfilteredversionwarriorbabewayweightwithoutwomanwomenwonworkworkedworkingworkoutyears

Cast

Nikkiey StottNikkiey StottFull

Types

2.8%Bonus95.9%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

2.4%3 MB3.1%5 MB16.8%10 MB26.9%15 MB29%20 MB13.3%30 MB8.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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