The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents

Day of the week

Mon5 episodesTue0 episodesWed4 episodesThu1 episodeFri0 episodesSat1 episodeSun115 episodes

Month

Jan8 episodesFeb9 episodesMar10 episodesApr9 episodesMay9 episodesJun16 episodesJul13 episodesAug16 episodesSep9 episodesOct9 episodesNov8 episodesDec10 episodes

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Not available

Title word cloud

abundanceacceptanceaffirmationaffirmationsalwaysanxietybattlingbeatbeginnerbeliefsbestbetterbodybraverybreakbreakingbreathingburnoutburntcalmcarecareercaregivingcelebratechangechangeschaoscomfortcompassioncuredefinedisruptioneaseembraceemotionalempoweringencouragingenergyevenexercisesfacingfearfeelfeelingfeelsfindfindingfuelinggenerationgogratitudegroundinggrowgrowthguilthardhealinghelphelpsinnerinsteadintroducingisnjourneyjoyjustkeepsletlettinglifelimitinglistlovemakingmanagingmantramantrasmeditationmightmindsetmomentmonthmovementnavigatingneednowokoutgrowingoverthinkingpastpeacepeopleplayplayingpositivepotentialpowerpowerfulpresentpressureprocessrereadyreclaimrecoveryreflectionreleasereleasingreliefreplayresetrightroutinesandwichscanseasonselfsignssleepsmallstopstrengthstressstucksummersupporttakingtappingthingsthrivingtimetimingtoolstransitionstraptrustusewaitingwayswillwinswithoutworkworthyearyeszone

Authors

99.2%Valerie Mekki 0.8%Valerie

Types

97.6%Full0.8%Trailer

Explicit

100%Clean

Audio size

2.4%2 MB0.8%3 MB79%5 MB17.7%10 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

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