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Espresso with Erin & Sarit

Daily WarriorWeekly DynamoComeback KidNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
300episodes
42 minavg. duration
5.8episodes per month
42.2 MBavg. size
Show 3D

Calendar

202590
MTWTFSS
202451
MTWTFSS
202332
MTWTFSS
202230
MTWTFSS
202194
MTWTFSS

Day of the week

Mon86 episodesTue41 episodesWed72 episodesThu20 episodesFri78 episodesSat3 episodesSun0 episodes

Month

Jan21 episodesFeb16 episodesMar16 episodesApr20 episodesMay34 episodesJun35 episodesJul39 episodesAug29 episodesSep14 episodesOct31 episodesNov26 episodesDec19 episodes

Seasons

Not available

Title word cloud

10xactuallyagealwaysanythingapproachavoidawaybadbalancebarbellbecomebetterbiggestbodyboostboundariesbrainbuildingbusycarbcarbscarechangecommittedconfidenceconfidentconsequenceconsistentcontrolcravingscreatingdangersdaydebtdefineddietsdisciplinedondreameatendenergyevenevereveryextrafailurefailuresfallfatfearfeelingfitnessfixesfoodfoodsforeverformulafreefuelfullgaingamegetgogoalsgoodgreatguesthabithabitshackhappyhardhealthhealthyhelpholidayhungryhydrationincreaseinspirationinterviewjourneyjustkeepkeyskindknowlastinglateleaderletlifelivingllloselosinglosslowmacrosmakemakingmasteringmeltmentalitymetabolismmindsetmomentummoneymonthmotivatedmusclemustnecessarynightnothingnutritiononesovercomepaycheckpeopleperspectivepositivepotentialpoundspowerpowerfulpreppurposepursuequickrereasonsrelationshiprequiresrestresultsrevolutionaryridrulesabotagescaleseasonsecretsecretsselfshiftssimplesleepsquatstandardsstartstaystayingstepsstillstopstoppingstrategiesstressstrongersuccesssuccessfulsugarsustainabletakethingthinkingtimetimestipstomorrowtonedtoptracktransformationtransformingtraptraveltreattruthunlockuswagonwantwastewayswealthweaponweightwhateverwillwinningwithoutworkoutworkoutsyearsyouthful

Authors

100%Erin and Sarit Attwood

Types

99%Full

Explicit

100%Explicit

Audio size

0.3%3 MB2.7%10 MB1.7%15 MB12.8%20 MB26.3%30 MB44.4%40 MB11.8%60 MB

Audio quality

4.7%64 Kbps19.9%96 Kbps27.3%112 Kbps16.2%128 Kbps6.1%160 Kbps25.9%192 Kbps

Audio type

100%MPEG

Hosting

100%Captivate

Prefixes

Not available

Podcasting 2.0 features

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