actuallyadhdavoidbackbellybetterbodyboostbuildbuildingburnbusycardiodeadliftsdietdoneateatingeveryexercisesfatfeelfitnessfixfoodgainsgetgogymhardhealthhealthyhelpjourneyliftinglosinglossmealmetabolismmindmindsetmuscleneedplanposturepreprereducerelationshiprelieveresistanceroutinescaleshamesicksignsstrategiesstressstrongtechniquetipstrackingtraintrainingtroubletypeswaysweightwithoutworkworkout