Shows
Coaching CornerWhy Fitness Matters Now More Than Ever | Ep 85If you've been struggling with your fitness and nutrition lately, I want you to know: that makes complete sense. Living through times of political upheaval and genuine threat creates real emotional stress that impacts our capacity for behavior change. But here's the paradox - this is precisely when taking care of yourself becomes most crucial, not as a luxury but as a survival strategy. In this episode, we're talking about the power of quick wins, the surprisingly fast results you get from consistent training and nutrition, and why focusing on what you can control is essential for mental health...
2026-02-0622 minCoaching CornerEp 84 | How to Navigate the Holidays on a Fitness Journey (Without Losing Your Mind)Feeling anxious about staying on track with your fitness goals during the holidays? You're not alone. Between shorter days, endless treats in the break room, and social gatherings where you have zero control over the menu, this season can feel like everything is working against you. In this episode, I'm sharing my professional strategies as a personal trainer for navigating the holidays without losing your progress—or your mind.I break down my three-step approach: know yourself and your unique triggers, create a specific plan for the challenges you'll face, and give yourself grace to be human. Yo...
2025-12-1120 minCoaching CornerEp 83 | What You Need to Know Before Going on GLP-1s for Weight LossGLP-1 medications like Ozempic and Wegovy are everywhere right now, and they can be incredibly effective for weight loss. But here's what most people aren't talking about: if you use these medications without also changing your eating habits and building muscle through resistance training, you're setting yourself up to regain all the weight you lost—and possibly even more.In this episode, I break down how GLP-1s actually work, why they can be a helpful tool for some people, and the critical mistakes I'm seeing that lead to rapid weight regain. I'll explain why losing muscle ma...
2025-12-0822 minCoaching CornerEp 82 How Hard Should You Train in Heavy Lifting? Part 3Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If you've been building muscle for a while and you're ready to transition into maximal strength training, this episode is for you.Lifting heavy feels completely different from high-volume training, and understanding those differences is crucial for your success and safety. I'll walk you through what to expect as you approach muscle failure during heavy sets, why you won't get that familiar burning...
2025-11-2423 minCoaching CornerHow Hard Should You Push Yourself During Resistance Training? | Ep 81Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down exactly what it should feel like to challenge yourself effectively during high volume resistance training to build muscle and get stronger.I'll teach you how to use the reps in reserve (RIR) strategy and rate of perceived exertion (RPE) scale to gauge your intensity, what sensations to look for (like the burning in your working muscles), and how to find that sweet spot between...
2025-11-1717 minCoaching CornerHow Hard Should You Train Cardio? | Ep 80Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular training. You'll learn the key differences between moderate and high intensity cardio, including specific heart rate ranges, physical sensations to watch for, and the talk test that makes monitoring your effort simple.I cover practical examples of both moderate intensity activities (like brisk walking and dancing) and high intensity workouts (like HIIT and circuit training), plus how to know which type is right fo...
2025-11-1018 min
Coaching Corner5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them so you can finally start seeing the results you deserve. From eating too little (yes, that's a thing!) to skipping strength training and not tracking your food properly, these mistakes could be the reason you've hit a plateau or even started gaining weight again.I'll walk you through why a moderate calorie deficit beats an aggressive one every time, wh...
2025-11-0320 minCoaching Corner5 Errors to Fix in Your Squat Technique to Build More Muscle & Reduce Your Risk of Injury | Ep 78Welcome to the Coaching Corner Podcast with Jayd Harrison (Jaydigains)! In this episode, we're diving deep into one of the most important exercises in strength training: the squat.Episode SummarySquats are essential for building total body strength and leg muscle, but this complex movement involves multiple joints working simultaneously, which creates plenty of opportunities for error. In this episode, Jayd breaks down the five most common squat mistakes and provides clear, actionable solutions to help you master this foundational exercise.What You'll Learn✅ Why slowing down your squat tempo leads to...
2025-10-2710 minCoaching CornerPart 2: How to De-Shame Your Fitness & Relationship with FoodAre you constantly beating yourself up about your food choices or fitness habits? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're continuing our discussion on how to deshame your relationship with fitness and food. I'm breaking down why shame-based motivation is actually sabotaging your progress, and sharing the positive psychology approaches that actually work for creating lasting change.You'll learn how to adopt a growth mindset that allows for mistakes and imperfection, why consistency matters more than perfection (your body reflects what you do 60% of...
2025-10-2020 minCoaching CornerPart 1: How to De-Shame Your Fitness Journey and Build a Healthier Relationship with Food | Ep 76Do you feel guilty after splurging on food? Does missing a workout send you into a shame spiral? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm breaking down why these feelings happen and—more importantly—how to overcome them. Drawing from my 10+ years as a personal trainer and my own journey through disordered eating, I explain why no workout or diet plan can fix these emotions if you haven't addressed the underlying shame.I'm sharing five powerful strategies to help you reframe your relationship with fo...
2025-10-1334 minCoaching CornerWhy Balance Training is the Missing Piece in Your Workout Routine | Ep 75Balance training is one of the most overlooked—but powerful—types of exercise you can add to your fitness routine. In this episode of The Coaching Corner, Jayd Harrison (aka Jaydigains) breaks down why balance training isn’t just for athletes or yogis—it’s essential for anyone looking to improve strength, stability, posture, and overall coordination. From reducing your risk of injury to boosting your mind-muscle connection, balance exercises can help you get more out of every movement, whether you’re a beginner or an advanced lifter.Jayd walks you through the three main types of balance trai...
2025-10-0617 minCoaching CornerWhy Failure is Actually Your Friend (Even When It Doesn't Feel Like It) | Ep 74Struggling with setbacks on your fitness journey?Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down why failure isn't the enemy—it's actually your most valuable teacher.Just like your muscles need to reach failure to grow stronger, you need setbacks to unlock your next level. I share the mindset shift that separates people who give up from those who use failure as fuel for their biggest breakthroughs.You'll learn:Why "I failed" doesn't mean "I am a failure"How to re...
2025-09-2926 minCoaching CornerFix Your Posture with These 5 Essential Pulling Exercises | Ep 73Tired of slouching at your desk and dealing with constant back, neck, and shoulder pain? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down the "cashew shape" posture problem that's plaguing desk workers everywhere and shares her top 5 pulling exercises to combat poor alignment. From beginner-friendly seated cable rows to advanced barbell reverse grip rows, I'll walk you through each movement with detailed form cues and progression tips to help you strengthen your back muscles and restore proper posture.Whether you're a complete beg...
2025-09-2613 minCoaching CornerFood tracking myths BUSTED! | Ep 72Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitness goals without the drama.Jayd breaks down two proven approaches to food tracking: the "Snapshot" method for building awareness of your current eating habits, and goal-oriented tracking for staying accountable to specific nutrition targets. Whether you're trying to lose weight, build...
2025-09-1818 minCoaching CornerTaking a Break? Here's Why You Won't Lose All Your Gains | Ep 71Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress during these setbacks, this episode is for you. In this conversation originally from a live Twitch stream, Jayd shares reassuring insights from her 10+ years as a personal trainer about what really happens to your body during time away from exercise—and why you haven't lost as much as you think.The truth is, your strength and muscle gains decline much slower than most people be...
2025-09-1510 minCoaching Corner10 BEST Exercises for Building STRONG Legs (Beginner to Advanced!) | Ep 70Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing my 10 favorite exercises for building strong, powerful legs that will transform how you move in everyday life.Your legs are literally the foundation of your body - they carry you everywhere you go. Whether you're climbing stairs, chasing after kids or pets, or carrying groceries, having strong legs makes all of these activities so much easier and helps prevent injury as you age.I'll walk you through exercises ranging from beginner-friendly options like walking and mac...
2025-09-1221 minCoaching CornerDid the Scale Go Up? Don't Panic! | Ep 69The scale doesn’t define your worth—it’s just a number.Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you assign to the scale, why weight gain can actually be a sign of progress, and how mindfulness can help you separate facts from feelings. Perfect for anyone transitioning out of fat loss and into maintenance or muscle building.Links:90-Day Fat Loss Transformation Coaching ProgramBook Recommendation: Get Out of Your Mind and Into Your Life by Steven...
2025-09-0811 minCoaching CornerTrouble Saying No? How Learning the Power of a Positive No Can Help You Burn Fat | Ep 68Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I'm sharing why the ability to say “no” is one of the most underrated skills for fat loss and fitness success. From handling social pressure to breaking old habits, setting boundaries is key to staying on track. I introduce the concept of the “positive no,” which is a yes–no–yes framework that helps you protect your goals without damaging relationships. If you’ve struggled with consistency, this episode will give you practical tools to say no with confidence a...
2025-09-0424 minCoaching Corner5 Things You Need for Sustainable Fat Loss | Ep 67Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into one of the biggest struggles I see—staying consistent, especially when you're trying to lose fat or make long-term changes to your health and fitness. After over a decade as a personal trainer, I’ve noticed that the people who actually get results—and keep them—share a few core habits.I’m breaking down the five things they do differently:💪 They cultivate discipline (even when motivation fades)🧠 They have a mentor or coach to gu...
2025-06-1625 minCoaching CornerIs Metabolism Real? What It Actually Means to Have a 'Fast' or 'Slow' Metabolism | Ep 66Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what it really means to have a fast or slow metabolism and answer a great question I got live on Twitch: “Is metabolism even real, or is it a medical condition?”I’ll explain how metabolism works, what factors influence how many calories your body burns (like muscle mass, activity level, and more), and share science-backed tips to help boost your metabolism naturally. We’ll talk about resting metabolic rate, the thermic effect of food, and how strengt...
2025-05-2921 minCoaching CornerHow a Simple Warm-Up Routine Can Transform Your Fitness Journey (Especially with ADHD or Autism) | Ep 65Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I’m sharing why a consistent warm-up routine can make such a huge difference—especially if you’re neurodivergent and living with ADHD or autism. Whether you’re just starting out or getting back into a fitness routine, I’ll walk you through how a solid warm-up can lower the mental load, reduce overwhelm, and help you ease into your workouts with more confidence.I break down what a good warm-up looks like—from low-intensity cardio to dynam...
2025-05-2616 minCoaching CornerADHD and Fitness: How Neurodivergence Shapes Your Workout Journey | Ep 64Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you have ADHD — or suspect you do — you might’ve noticed that sticking to a fitness routine feels harder than it “should.” In this episode of Coaching Corner, we explore how ADHD affects motivation, planning, consistency, and even your emotional response to setbacks. I’ll share practical, neurodivergent-friendly strategies that can help you train smarter, not harder — including how to navigate executive dysfunction, work with dopamine-driven motivation, and avoid the all-or-nothing trap.Whether you're new to fitness or just tired of feeling like you...
2025-05-1923 minCoaching CornerNewbie Gains, Plateaus, and PRs: What to Expect at Every Stage of Lifting | Ep 63Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.You'll learn:How muscle and strength gains change over timeWhat “training age” really means (and why it matters)The biggest mistakes people make at each stageHow to tailor your training program based on your current levelWhether you're just starting ou...
2025-05-1532 minCoaching CornerNewbie Gains, Plateaus, and PRs: What to Expect at Every Stage of Lifting | Ep 63Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.You'll learn:How muscle and strength gains change over timeWhat “training age” really means (and why it matters)The biggest mistakes people make at each stageHow to tailor your training program based on your current levelWhether you're just starting ou...
2025-05-1530 minCoaching CornerReframing Setbacks & Building Self-Worth Beyond the Gym | Ep 62Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into the mental side of fitness and talking about something so many of us deal with—setbacks in the gym. As a personal trainer and health coach, I’ve seen how these moments can impact mental health, especially for those who hold themselves to high standards or struggle with self-worth.I share why it’s important to reframe setbacks as opportunities for growth rather than seeing them as personal failures. I also talk about the value of building...
2025-05-1215 minCoaching CornerHow to Build a Healthy Relationship with Food (Without Deprivation): 7 Mindset Shifts to Help You Eat Better | Ep 61Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're tackling one of the biggest barriers to sustainable eating habits: the diet mindset. If you've ever felt stuck in the cycle of restriction, guilt, and "starting over on Monday," this one's for you.I’ll walk you through 7 key mindset shifts that will help you eat better without feeling deprived—including how to focus on nourishment over restriction, let go of food guilt, and stop the all-or-nothing thinking that keeps so many people stuck.Whether you're just st...
2025-05-0829 minCoaching Corner10 Foods That Boost Your Calorie Burn | Ep 60Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down 10 powerful foods that can help you burn more fat naturally by boosting your metabolism and increasing calorie burn during digestion. These aren’t just low-calorie foods—they’re nutrient-dense, thermogenic, and support your overall health while helping you stay in a calorie deficit.Whether you're trying to lose fat, improve your diet, or level up your nutrition knowledge, this episode is packed with actionable tips and science-backed insights.Links:W...
2025-05-0520 minCoaching CornerWhy Rest Days Matter for Muscle Growth | Ep 59Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I explore the crucial (and often underestimated) role that rest plays in achieving your fitness goals. As a personal trainer who’s coached hundreds of clients through strength training, fat loss, and body recomposition, I’ve seen firsthand how skipping rest can stall progress, increase injury risk, and lead to burnout.We dig into the science of recovery, focusing on the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems...
2025-05-0123 minCoaching CornerHere's Why You Can't Stop Stress Eating and Drinking (And What To Do About It) | Ep 58Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m talking all about sugar addiction—why it’s so common, how it hijacks your brain and body, and what you can do to take back control of your eating habits.As a personal trainer, I’ve worked with tons of clients who struggle with refined sugar cravings, especially when stress and emotions run high. In this conversation, I break down:🔹 How refined sugars are designed to be addictive🔹 The link between...
2025-04-2814 minCoaching Corner9 Tips for Minimalist Meal Prep When You're Too Busy to Cook (Ep 57)Do you struggle to eat healthy when life gets hectic? In this episode of the Coaching Corner podcast, I share my top minimalist meal prep strategies to help you stay on track with your nutrition—even during your busiest weeks.As a personal trainer, I know how overwhelming traditional meal prep can be. That’s why I focus on simple, time-saving tips using grocery store staples like rotisserie chicken, salad kits, microwavable grains, steamable veggies, canned beans, tuna packets, and frozen meals. I also share high-protein snack ideas like Greek yogurt, jerky, protein bars, and hard-boiled eggs that...
2025-04-2421 minCoaching Corner9 Strategies to Speed Up Fat Loss Through Resistance Training (Ep 56)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down why resistance training should be your top priority during a fat loss phase—not just cardio.Cardio definitely has its place, but relying on it too much can lead to muscle breakdown and a slower metabolism over time. To help you avoid that, I’m sharing 9 powerful strategies to make your resistance training more effective so you can burn fat, keep your muscle, and get long-term results.🔥 Here’s what I cover...
2025-04-2122 minCoaching Corner7 Ways to Progress Your Resistance Training and Get Stronger (Ep 55)If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload. It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau.In this episode, we’ll break down what progressive overload is, why it matters, and how to apply it to your resistance training for long-term results.Links:Watch on YoutubeShow NotesBody Sculpt Coaching ProgramFitness JournalsLivestreams on TwitchSponsors/Affiliate Links:Legion Athletics Supplements: Use...
2025-04-1718 minCoaching CornerScience-Based Tips for Training Around Your Period: How Women Should Work Out (Ep 54)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner podcast, I'm diving into a question I get a lot from female clients: Should I change my workouts based on my menstrual cycle? The short answer? It depends on you.I walk you through the different phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and break down how hormonal changes can affect your energy, strength, and recovery. I also share the potential benefits of training during each phase, along with practical tips for adjusti...
2025-04-1427 minCoaching CornerHow to Avoid Fitness Scams (Ep 53)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm diving into the world of fitness influencers—and why you shouldn't believe everything you see (or hear) on your feed. From over-the-top transformation claims to misleading “quick fixes,” the fitness space on social media is full of content that looks good but lacks real substance.I break down the red flags to watch for, like shady supplement pushes, unrealistic body standards, and advice that’s more viral than valid. Plus, I'll share tips on how to spot credible fitness pro...
2025-04-1055 minCoaching Corner5 Signs Ego-Lifting is Killing Your Gains (Ep 52)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. When it comes to progress in the gym, lifting heavier weights is often seen as the ultimate goal. But what if your obsession with stacking plates is actually working against you? In this episode, we dive into ego lifting—a common but destructive habit that can stall progress, increase injury risk, and keep you from reaching your full potential.You'll learn:🔥 What ego lifting is and how to recognize it💪 The dangers of prioritizing weight over form📉 Why ego...
2025-04-0719 minCoaching CornerHow to Get Strong Using Block Periodization (Ep 51)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why it’s essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitness—strength, hypertrophy, endurance, and power—and explain how structuring training into focused blocks can maximize results.I walk through the three phases of block periodization—accumulation, intensification, and realization—detailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tip...
2025-04-0319 minCoaching CornerThe 7 Exercises You Should Do Every Week (Ep 50)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m breaking down the seven essential movement patterns that should be part of your weekly workout routine. Whether you're training for aesthetics, strength, or overall functionality, these fundamental exercises will help you build muscle, improve posture, and move better in everyday life.I’ll cover:✔️ Why these movement patterns are the foundation of any effective training program✔️ How they support strength, muscle growth, and injury prevention✔️ Exercise examples for pushing, pulling, hinging, squatting, pressing...
2025-03-3121 minCoaching CornerPlanning for Fat Loss with Kris Lee @Terrible_Hime (Ep 49)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I sit down with my friend and fellow content creator, Kris Lee (aka Terrible Hime), to talk about the ins and outs of planning for a successful fat loss phase. Kris shares her personal experiences, discussing the mental and physical preparation needed, how to set realistic goals, and how to manage calorie intake effectively.We also cover the importance of self-awareness, setting boundaries, and creating a supportive environment. Fat loss isn’t just about numbe...
2025-03-271h 42Coaching CornerFeeling Bloated? Why Bloating Happens and How to Relieve It (Ep 48)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. Bloating happens to everyone—yes, even the fittest people you know! In this episode, I’m diving into the common causes of bloating, why it’s completely normal, and how you can manage it in a healthy way.I also tackle the unrealistic beauty standards that make so many people obsess over having a flat belly, even though that’s not a true indicator of health or fitness. Instead of chasing an unrealistic ideal, I’ll help you shift your focus to real...
2025-03-2435 minCoaching CornerWhat to Do When You Don't Feel Motivated to Work Out (Ep 47)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I dive into strategies for maintaining workout consistency even when motivation is low. I share personal experiences and client stories to illustrate how progress in fitness can happen regardless of emotional state.Key Takeaways:✅ Start with small, manageable workout goals to build momentum.✅ Deload workouts when needed to avoid burnout.✅ Revisit and realign fitness goals to stay on track.✅ Make workouts more enjoyable with cozy cardio, socializing, or switching up routines.✅ Prac...
2025-03-2020 minCoaching Corner10 Machines to Use in the Gym (Ep 46)Welcome to The Coaching Corner Podcast with Jayd Harrison, AKA Jaydigains!In this episode, Jayd dives into the benefits of using resistance training machines in the gym — and why they can be a game-changer for building strength and muscle. Whether you're a beginner or an experienced lifter, machines offer stability, safety, and consistent resistance to help you train smarter and more effectively.💡 What You’ll Learn:Why resistance training machines are ideal for muscle building and injury preventionHow to adjust machines to fit your body for maximum comfort and effectivenessKey machines to targ...
2025-03-1726 minCoaching CornerTrouble Sticking to Your Diet Plan? Try These 3 Strategies (Ep 45)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 3 strategies for sticking to your diet plan. The most common reasons people struggle to stick to their diet plans are things like perfectionism, emotional eating, and time constraints. In this episode, I share some practical tips to overcome these obstacles, including: how to track your food intake effectivelyplanning meals aheadmeal preppingI also talk about ways to better manage your macronutrient intake to maximize your protein and reduce excessive carbohydrate and fat consumption. L...
2025-03-1332 minCoaching CornerFix Back Pain With These 5 Types of Exercises (Ep 44)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 5 ways to alleviate back pain by strengthening your core and improving your posture. Poor posture and weak core muscles can lead to common injuries such as disc problems and muscle strains, especially as you get older. But you can reduce the risk of these things by doing core-strengthening exercises like:Spinal stability (planks, bird dogs, dead bugs, & balance training)Spinal flexion & extension (cat-cows, crunches, supermans)Thoracic rotation (t-spine rotation, woodchops, twist crunches)Hip extension & glute-strengthening exercises (bri...
2025-03-1021 minCoaching CornerHow to Strengthen Your Grip for Heavier Deadlifts (Ep 43)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking about how to strengthen your grip to lift heavier weights. In my over 10 years as a fitness coach, I’ve found that grip strength is the number one limiting factor for many exercisers in doing deadlifts. I’ve found a lot of success, however, by having my clients practice a variety of pulling and hanging exercises, which I discuss in the episode.This discussion in this episode was recorded while I was live on my Twitch...
2025-03-0613 minCoaching CornerWhat to Consider Before Bulking (Ep 42)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I talk about what to expect when you enter into a bulk phase in your fitness.Bulk phases are periods of time when you focus on building muscle by eating a calorie surplus (i.e., more than their maintenance level of calories). In combination with an exercise plan focused on hypertrophy, bulk periods can maximize muscle growth within a relatively short period of time (as opposed to eating a maintenance or deficit amount of calories every day).Man...
2025-03-0343 minCoaching CornerWhat to Eat Before You Work Out (Ep 41)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking all about how to fuel your gains before you train. What you eat before exercising significantly impacts your performance and energy levels during your workouts. On the one hand, eating the wrong thing before you train (or too close to the start of your workout) can leave you feeling sluggish and nauseated while you exercise. On the other hand, not eating at all can lead to low energy, underperformance, and even dizziness or increased risk of passi...
2025-02-2718 minCoaching CornerWhat to Do if the Scale Stops Moving: 9 Signs You're in a RecompHey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I give some tips for navigating a stage of your fitness journey called the “recomp.”A recomp is a period of time when your body both burns fat and builds muscle, changing your body composition. During a recomp, the scale may not show significant changes, which can be mentally challenging for those who are used to tracking progress through weight loss. It can be easy to assume that you have stopped making progress. But in this episode, I outli...
2025-02-2433 minCoaching CornerShould You Go On a Cleanse?Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I talk about whether or not going on a cleanse or detox might be right for your body.To burn fat and get healthy, the most important thing to do is to nourish your body through consistent, healthy eating habits. Short term extreme diets often lead to temporary weight loss due to water loss and dehydration, which can ultimately harm your metabolism and overall health. Instead of taking drastic measures like not eating for a week, I advocate for mak...
2025-02-2015 minCoaching Corner9 Tips to Relieve Tight MusclesHey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I give 9 tips for relieving tight, stiff muscles.Muscle tightness is a common issue that can be caused by various factors like exercise, stress, poor posture, and inactivity. In this podcast, I discuss effective strategies to relieve muscle tightness. Key recommendations include prioritizing a proper warm-up with moderate-intensity cardio and dynamic stretches, using self-myofascial release techniques like foam rolling and lacrosse balls, staying hydrated, maintaining a nutritious diet, incorporating movement throughout the day, ensuring adequate rest and sleep, and uti...
2025-02-1731 minCoaching CornerNot Ready to Join a Gym? Build These Healthy Habits!Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for how to improve your health and get in shape without even stepping foot in the gym.Living a fit lifestyle is all about building healthy habits, one by one into your life. Start with simple, manageable habits that are easy to add, like drinking more water to ensure proper hydration, using a journal or app to become more aware of your eating habits, or increasing your daily activity by setting step or movement goals. If you...
2025-02-1317 minCoaching CornerWhat to Do If You Hate CardioHey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for people who hate to do cardio. It's important to maintaining health of your cardiovascular system (i.e., the heart and lungs) because it helps prevent common illnesses like heart disease and high blood pressure. Doing cardio as part of your workout routine is a great way to improve your cardiovascular system. For people who are trying to burn fat, it can be a great way to burn extra calories. In the episode I share a few...
2025-02-1020 minCoaching CornerStruggling With Motivation?Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 It’s normal to struggle with motivation to work out. In this episode, I talk all about how to handle periods of low motivation in your fitness journey. Many people start their fitness journey with the aim of losing weight or achieving a specific physique, but this mindset often leads to unsustainable habits and yo-yo dieting. I advocate for building a fitness lifestyle that inclu...
2025-02-0626 minCoaching CornerNew Downloadable Workout PlansWelcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 In this episode, I talk about my new initiative to make workout programs more accessible to beginners. Starting in January, my website now features downloadable PDF workout plans designed for those who find traditional gym routines and spreadsheets overwhelming. These plans include step-by-step instructions, video demonstrations, and optional tracking sheets. The programs cater to various fitness levels, from complete beginners to those see...
2025-02-0314 minCoaching CornerHow to Start Your Fitness JourneyWelcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 In this episode, I offer tips for beginners who are starting their fitness journey and for those looking to regain their former fitness levels. The key to starting (or restarting) your fitness journey is to keep it simple—especially in the beginning. Start by increasing your daily activity, especially if you have a sedentary lifestyle. Set a daily movement goal, such as 10,000 daily...
2025-01-3020 minCoaching Corner3 Tips to Reduce Belly FatWelcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 You may be wondering where I have been these last few months. I’ve been busy! I took the last few months of last year to develop a ton of new services and products that are launching this year. The first is my brand new Gains Club membership program! This membership (available here on my website) is packed with content to help you burn fat...
2025-01-2724 minCoaching CornerMythbusting: Will Tracking Your Food Give You an Eating Disorder? (Ep 31)Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I discuss the common misconception that tracking food intake can lead to an eating disorder. Tracking involves logging what you eat and drink every day either in a food journal or in an app like MyFitnessPal.This strategy can help you identify your eating habits and become more self-aware. It can also help you to stick to your diet plan to ensure you're eating the right number of calories and macronutrients every day.Some people find...
2024-07-0320 minCoaching CornerTips to Lower Your Stress and Optimize Your Gains (Ep 30)Hey there! 👋 I'm personal trainer Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I discuss how to handle stress and cortisol levels for fitness. Not all stress is bad stress. Acute stress can be beneficial to help us get up and out of bad situations. But chronic stress can have negative impacts on your health and fitness by suppressing the immune system, impairing cognitive function, and increasing inflammation. All of this can hinder muscle building and recovery from workouts. In this episode, I suggest a few strategies to ide...
2024-06-2729 minCoaching CornerMind Over Muscle: Strengthening Mental Health on Your Fitness Journey (Ep 29)In this episode of the Coaching Corner podcast, I discuss the importance of focusing on your mental health while working towards your fitness goals. Many people struggle to stay consistent and prioritize their health due to low self-esteem and limiting beliefs. To stay consistent and make gains, it's important to examine the beliefs that you carry.In this episode, I talk about how having low self-worth contributes to the most common struggles that I see in clients as a personal trainer. I also give some tips for how you can work on changing your beliefs...
2024-06-2434 minCoaching CornerHow Often to Change Your Exercises in Your Workout Plan (Ep 28)To avoid hitting a plateau in your gains and fat loss, It’s important to keep your muscles challenged with novel stimulus. But that doesn’t mean you have to change your workouts up every week!Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 In this episode, I discuss the importance of introducing novel stimulus to your workout routine to avoid plateauing. Our bodies are smart machines. They’re highly...
2024-06-1424 minCoaching CornerTips for Healthy Eating While in a Bulk (Ep 27)Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 Let's talk about the importance of keeping that calorie surplus in check for muscle building. In this episode of the Coaching Corner podcast, I'm diving into the impact of good nutrition on muscle building and fat loss. It's all about fueling your body right to achieve those goals.In this episode, I share tips for avoiding the pitfalls of "dirty bulking," which inv...
2024-06-1228 minCoaching Corner5 Ways to Save Money on Healthy Eating (Ep 26)Healthy eating doesn’t have to be expensive. In fact, it can save you money! In this episode of the Coaching Corner Podcast, I share 5 tips for saving money on healthy eating.Links: Watch on YoutubeLive Streams on TwitchCoaching Corner DiscordEating on the Wild Side by Jo Robinson (affiliate link)Learn to eat better with my Healthy Diet Makeover HandbookMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2024-06-0411 minCoaching CornerBoost Your Heart Health with Cardio (Ep 25)Links:Watch on YoutubeShow NotesMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2024-05-3039 minCoaching CornerFunctional Training to Improve Your Posture (Ep 24)Want to improve your posture and move better? Taking a functional approach to your fitness routine can help!Any exercise or training style can be considered "functional" as long as it serves the end goal of helping you move better. Learn more about the functional exercises I use with my personal training clients in this episode.Links:Show NotesWatch on YoutubeReddit Discussion on Functional TrainingLive Streams on TwitchCoaching Corner DiscordLearn to eat better with my Healthy Diet Makeover HandbookMentioned in this episode:90 Day Fat Loss TransformationLose...
2024-05-2819 minCoaching CornerHow to Respond to Body Shaming in Relationships (Ep 23)Has anyone ever given you unsolicited criticism about your body?In this episode, I address the comment of one of my Twitch chatters, whose girlfriend shamed him for growing his leg muscles “too big” (um…that doesn’t exist). This was a great start to a discussion on body shaming and dealing with people when they give unsolicited feedback about your body. My strategy for dealing with anyone who criticizes your body is to challenge them with questions like “what makes you think that’s an appropriate thing to say?” I also highlight the importance of setting bou...
2024-05-2325 minCoaching CornerWhy You Should Eat a High Protein Diet (And How to Do It)Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal.Links:Watch on YoutubeShow NotesLivestreams on TwitchLearn to eat healthy with my Healthy Diet Makeover HandbookMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3...
2024-05-2026 minCoaching CornerThe Benefits of Building Muscle (And How to Get Started)Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner.Links: Show NotesJayd's Resistance Training ProgramsWatch on YoutubeTwitch LivestreamsMentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning90 Day Fat Loss TransformationLose up to 25lb in 3 months...
2024-05-1335 minCoaching CornerThe Simplest Way to Eat Better: Follow the Healthy Plate ModelIn this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat.LinksShow NotesHealthy Diet Makeover ProgramLive Streams on TwitchCoaching Corner DiscordWatch on YoutubeMentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2024-04-3018 minCoaching CornerWhen to Deload Your WorkoutsThis episode is all about the concept of 'deloading,' which is a period of training where you reduce the intensity of your workouts to prevent over-training syndrome. Over-training syndrome occurs when your body cannot keep up with the damage caused by intense workouts, which leads to slower recovery, decreased performance, and a higher risk of injury. I cover how to tell when your body needs a deload period by noticing the signs of over-training, which include:recurring aches and painsdecreased performance during workouts or competitionsfeeling unmotivated to trainfeeling like you need more sleep...
2024-04-2342 minCoaching CornerHow to Get Your Friends & Family into the GymThe most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey. In today's episode, I share a conversation I had with my Twitch chat after one of my followers asked "How do I get my friends to go to the gym?"No matter your best intentions, it's important to respect others' boundaries and consent. I live by the motto "Be responsible for your own gains." This means focusing on your own journey and letting others make decisions for their...
2024-04-1543 minCoaching CornerExercises to Reduce Belly FatThere’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat.Despite what many social media fitness influencers say, doing exercises for your abs, obliques, and other core muscles does nothing for burning fat in the belly. It does, however, help you to get a strong core—which is important for doing the kinds of exercises that can help you burn more fat (squats, lunges, deadlifts, etc).Burning body fat is all about being in a calorie deficit, where you consume less energy...
2024-04-0821 minCoaching CornerMy Doctor's Recommendations to Avoid Getting SickI sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick. What’s your plan?If you’ve been following me on Twitch, you’ll know that over the last few weeks, I have been dealing with a nasty respiratory illness that I picked up while hanging out with my nieces and nephew.Since I was little, I’ve always struggled to stay well when respiratory bugs are going around. Having allergies and asthma makes me particularly sensitive to getting sick and staying sick. In this...
2024-04-0124 minCoaching Corner5 Quick & Easy Meal Prep IdeasMeal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals.As a busy coach and athlete with ADHD, I’m a BIG fan of meal prep. This involves preparing my food ahead of when I plan to eat it, which allows me to go about my day-to-day life without the hassle of deciding what to eat. This way of organizing your eating can help you to:stay consistent in reaching your daily nutrition goalsavoid overeating while practicing portion controlspend less time in the kitchen at meal ti...
2024-03-2534 minCoaching Corner10 Reasons You're Not Losing WeightLearn how to break past weight loss plateaus with this checklist of 10 things that might be holding you back.Links:Show NotesWatch on YoutubeHealthy Diet MakeoverBody SculptMeal Planning & Nutrition Tracking SheetsMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2024-03-1931 minCoaching CornerHow to Get Back Into the Gym After Being Sick👉 More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/13Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again). Many people work out way too hard on their first workout back in the gym after being sick or taking time off. In this episode, Jayd spoke with her Twitch chat about how to get back into training in a way that will help, not harm, your body.Jayd also talks about why people feel the need to “punish” themselves or “catch up” from...
2024-03-1116 minCoaching Corner5 Types of Resistance Training ProgramsCheck out these 5 ways to organize your resistance training to get strong and build muscle consistently each week.Episode WebsiteWatch this Episode on YoutubeMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2024-03-0440 minCoaching CornerThe Ultimate Guide to Starting Your Fitness JourneyGetting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace:👉 Step 1: Get More Active👉 Step 2: Clean Up Your Diet👉 Step 3: Work Out EffectivelyI’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition. Links:Episode WebsiteEpisode on YoutubeTwitch LivestreamsMentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning90 Day F...
2024-02-2641 minCoaching CornerBuild a Healthy MindsetKick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love.In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey.For more training tips, make sure to subscribe to the channel, and check out Jayd's training programs and personal training at https://jaydharrisonfitness.comShow NotesWatch On Youtube
2024-02-1919 minCoaching CornerHow to Combat Body DysmorphiaPersonal trainer Jayd Harrison gives tips for people who started their fitness journey with fat loss & are now struggling with body dysmorphia during their muscle-building phase. More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/27/episode-9-how-to-combat-body-dysmorphia Watch on Youtube: https://youtu.be/vCK6oGQNQe8Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2023-11-2726 minCoaching CornerTips for Staying ConsistentMore info on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/20/episode-8-tips-for-staying-consistentWhen it comes to reaching your fitness goals, staying consistent over a long time is one of the most important things. Quick-fix diets and intense workout plans might get you fast results--but these results rarely stick in the long term for most people. If you want to burn fat and keep it off for good, you need to change your lifestyle to something you can sustain over the course of many weeks, months, and years.In this short episode of the coaching corner podcast...
2023-11-2009 minCoaching CornerTips to Build a Home Gym👉 For more info on this episode, check out the Coaching Corner Podcast website.Hey there 👋 I'm personal trainer Jayd Harrison, and in this podcast episode I give tips for starting a home gym for beginners. When starting a home gym, I recommend beginning with resistance bands. This versatile type of equipment is relatively inexpensive, takes up very little space, and is great for helping you to develop some foundational strength as a beginner. I also recommend getting 2 exercise mats for floor exercises (a thicker exercise mat and a thinner yoga mat). Both r...
2023-11-1443 minCoaching CornerWhen to Add More WeightIn this episode, personal trainer Jayd Harrison talks about when to progress in your lifts.Links:Show NotesBody Sculpt Workout AppMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2023-10-3021 minCoaching CornerTwitchCon 2023 Fitness PanelIn this episode, I showcase the panel that I spoke on at this year's TwitchCon with other fitness & health streamers like TominationTime, Smashley, Smexi, AceofAllTrades01, and theHOLDERHEK. Youtube version of this episodeMore info on this episodeMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2023-10-261h 08Coaching CornerHow to Stay in Shape When Life Gets BusyIn this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.Links:Show NotesBody Sculpt Workout ProgramMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2023-10-2317 minCoaching CornerHow to Do Resistance Training to Tone Your Body and Get StrongIn this episode, personal trainer Jayd Harrison shares step-by-step guidance for how to do an effective resistance training workout.LinksShow NotesBody Sculpt Workout ProgramMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
2023-10-1624 minCoaching CornerWhat is Resistance Training?Welcome to the Jaydigains Coaching Corner podcast!In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training.This episode was recorded during a live stream on the Jaydigains Twitch channel (https://twitch.tv/jaydigains). Join live streams every Tuesday and Friday on Twitch starting around 11:30am EST.Make sure to also sign up for the email list at https://jaydharrisonfitness.com to get notified whenever a new episode of the podcast drops and get...
2023-10-1023 minCoaching CornerTechnique Reviews: Deadlifts Tips for Conventional vs Sumo, GZCLP programming, OHP, & SquatsHey there 👋 I'm personal trainer Jayd Harrison, and in this recording of my live stream on Twitch, I give some feedback on exercise videos posted by members of my Coaching Corner Discord community (https://discord.gg/tnShuwR2wN). If you'd like to participate, make sure to join the Discord and subscribe to post your exercise videos in the #🏋-technique-review channel. I go live around 11:30am EST on Tuesdays to review lifts and get my own workout in at https://www.twitch.tv/jaydigainsLinksShow NotesLearn to lift!Twitch LivestreamsMentioned in this episode:9...
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