affectsallowingaroundaskingbadbalancebodychangeschangingchoosingcomfortconfidenceconqueringconsistentcontrolcravingcreatingdietdiscomfortdoneateatingembracingemotionalemotionallyemotionsexercisefearfeelingfindingfoodfreedomgetgettinggoalsgoodguilthabithabitshardhealhealthhealthyhelphungerimagejudgingkeepinglearnedlikelooklookslossmakemealmindfulmindsetmoralitynavigatingnegativeovereatingpeoplepersistentplanningreachingreasonsreducereducingrelationshipresultssabotagescaleselfshiftshiftingsocialstepsstopstresssugarthoughtstimetrusttypesweightwellnesswithoutwork