affectsallowingaroundaskingbadbalancebodychangingcomfortconfidenceconqueringconsistentcravingcreatingdietdiscomfortdoneateatingembracingemotionalemotionallyemotionsexercisefearfeelingfindingfoodfreedomgetgettinggoalsgoodguilthabithabitshardhealhealthhealthyhelphungerimagejudgingkeepinglearnedlikelooklookslossmakemindfulmindsetmoralitynavigatingnegativeovereatingpeoplepersistentreachingreasonsreducereducingrelationshipresultssabotagescaleselfshiftshiftingsocialstepsstopstresssugarthoughtstimetypesweightwellnesswithoutwork