Shows
Lose Your Cravings Podcast with Keysa Amaro153: How Does Diet & Wellness Culture Affect Men?Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.In this episode of the "Lose Your Cravings" podcast, the Keysa delves into the often overlooked impact of diet and wellness culture on men. While these topics are frequently associated with women, men also face significant pressures to conform to societal standards of masculinity and physical appearance. The discussion highlights how men are encouraged to achieve unrealistic body ideals, such as having big muscles, a le...
2024-09-1220 minLose Your Cravings Podcast with Keysa Amaro150: Investing In YourselfWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares the best thing you can do to help you get rid of cravings and tame your emotional eating. And that is investing in yourself. Learn how investing in yourself can help you reduce your cravings and emotional eating and shift your relationship to food for good. Join the Nourished Mind + Body Community here!Get my FREE Guide: B...
2024-08-0113 minLose Your Cravings Podcast with Keysa Amaro148: Decluttering Your MindWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she helps you declutter your mind so you can feel in control around your food choices and think more clearly. Join the Nourished Mind + Body Community here!Get my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!
2024-07-0412 minLose Your Cravings Podcast with Keysa Amaro147: Are All Cravings Created Equal?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she takes a deeper look at cravings to see if they are all created equal, or if there are different types of cravings that should be addressed in different ways. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive d...
2024-06-2011 minLose Your Cravings Podcast with Keysa Amaro146: Food Morality: taking labels and morality out of food.Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks about how we tie our morality to the food we eat, how it affects us and how we can let go of this idea to find food freedom so we can eat all foods without feeling guilt or shame around them.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet...
2024-06-0616 minLose Your Cravings Podcast with Keysa Amaro145: Drop this one thing to reduce overeatingWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares just one effective thing you can do to reduce your overeating. She shares how this one strategy helped her reduce her overeating, feel less anxiety around food and her weight, and feel in control around food. And she shares this strategy and how you can implement it!Become a sponsor of the Lose Your Cravings Podcast here!...
2024-05-2312 minLose Your Cravings Podcast with Keysa Amaro144: What is Your Relationship With Food?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she explains how to determine what your relationship to food is and how you can shift it so you can feel in control around food, and feel at peace in your body. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime Eating
2024-05-0915 minLose Your Cravings Podcast with Keysa Amaro143: Conquering Sugar Cravings Through Mindset & NutritionWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she discusses why it’s so hard to get rid of your sugar cravings and what you can do to reduce them for good, including 5 strategies you can take to help with reducing your sugar cravings. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWan...
2024-04-2514 minLose Your Cravings Podcast with Keysa Amaro142: Craving Control: Embracing a Learner's MindsetWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she approaches reducing your cravings from a learner’s mindset. She shares what this mindset is and how it is imperative to reduce your cravings, emotional eating, and healing your relationship with food. Keysa shares 5 strategies you can implement to help you foster a learner’s mindset to help you reduce your cravings and feel in control around food. Become...
2024-04-1112 minLose Your Cravings Podcast with Keysa Amaro140: Unpacking Cravings: Understanding Their ImpactWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she unpack our cravings to see how they are affecting not just your eating habits, but other aspects of your life. You’ll be surprised as to how much your cravings affect!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nig...
2024-03-2814 minLose Your Cravings Podcast with Keysa Amaro141: How Restricting Food ISN'T Getting You to Your GoalsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares with you why restricting food isn’t getting you to your goals even though this is what we’ve been told WILL work! She not only shares why it doens’t work, but how to break free from this way of thinking as well as sharing with you what will help you reach your goals.Become a sponsor of the Lose Yo...
2024-03-2809 minLose Your Cravings Podcast with Keysa Amaro139: Deconstructing Eating Disorders with Christiane SchroeterWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she sits down with Christiane Schroeter a Food & Health Coach with 10+ years of experience in leading wellness classes and a Ph.D. in Health Economics.They discuss eating disorders including:Why people develop eating disorders and what causes themDifferent types of eating disordersSigns that you may be struggling with an eating disorderLearn more about Christiane Schroeter on Instagram @hello.happy...
2024-03-1443 minLose Your Cravings Podcast with Keysa Amaro138: Conquering Persistent Cravings-Part 2Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa on this second part of Conquering Persistent Cravings where she shares strategies to help you conquer your most persistent cravings. If you haven’t already listened to part one (episode 137) make sure you do that first to understand the foundation of what she shares in this episode. Episode 137: Conquering Persistent ravings Part 1Become a sponsor of the Lose Your Cravings Podcast here...
2024-03-0721 minLose Your Cravings Podcast with Keysa Amaro137: Conquering Persistent Cravings-Part 1Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.In this two-part series, Keysa dives into addressing those persistent cravings, the ones that just don’t seem to go away no matter how hard you try!She shares what a craving is, where it comes from, and how it affects you, including dopamine and the habit loop. And stay tuned for part 2 where I share with you 4 strategies to help you get...
2024-02-2916 minLose Your Cravings Podcast with Keysa Amaro136: Self SabotageWelcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she dives into self-sabotage. She explains what it is, WHY we do it when we really don’t want to, and steps you can take to end self-sabotaging behaviors. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper int...
2024-02-2214 minLose Your Cravings Podcast with Keysa Amaro135: Breaking Free from Exercise MythsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she sits down for a chat with Claire Ashton about exercise myths and the truths behind them. They discuss three of the biggest myths in the fitness world and set us straight with the truth. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Br...
2024-02-1546 minLose Your Cravings Podcast with Keysa Amaro134: The BEST Move You Can Make to Reduce Your CravingsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as shares with you the BEST move you can make to reduce your cravings. If you were going to do one thing to help you reduce your cravings or manage your emotional eating, this would be it! Keysa reveals the best move you can make to reduce your cravings and feel in control around food in this episode. You’re not...
2024-02-0813 minLose Your Cravings Podcast with Keysa Amaro133: How Social Media Affects Body ImageWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares just how social media affects your body image and how to curate social media to support you and your goals. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Boo...
2024-02-0118 minLose Your Cravings Podcast with Keysa Amaro132: Trusting Yourself Around FoodWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as I dive into the idea of trusting yourself around food. Many of us don’t trust ourselves around certain foods like cookies or ice cream. But why not? And what would happen if we started to trust ourselves around food? I discuss all this on this episode of the podcast!Find out more about Keysa Amaro:Bec...
2024-01-2512 minLose Your Cravings Podcast with Keysa Amaro131: Does Being Healthy Increase Your Cravings?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she dives into whether or not striving to be healthy can create or strengthen your cravings. She covers how diet culture and the health movement overlap and how to create a “healthy” that works for and supports you!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From...
2024-01-1828 minLose Your Cravings Podcast with Keysa Amaro130: Is Fat a Feeling?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she dives into whether or not you can “feel fat”, how it affects your body image and eating habits when you use this term, and alternatives you can use that will better support you and your goals. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nightt...
2024-01-1112 minLose Your Cravings Podcast with Keysa Amaro129: Lose Your Cravings for Good in 2024Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares with you how to lose your craving for good in 2024. She shares with you why it’s so hard to take action and be consistent when working towards a goal and what ONE strategy can help you take action in order to reach your goals and keep them!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/lo...
2024-01-0413 minLose Your Cravings Podcast with Keysa Amaro128: The 3 Types of CravingsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as shares the 3 types of cravings you might be experiencing, how they affect not only your eating habits, but other areas of your life, and how to address each one to help you reduce or even eliminate them.3 Craving Types and How to Reduce Them Workshop: Register here!Episode 29: Mindful EatingBecome a sponsor of the Lose Your...
2023-12-2916 minLose Your Cravings Podcast with Keysa Amaro127: How the Scale Affects Your CravingsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares how stepping on the scale can affect your cravings and feeling out of control around food. She shows you how the disappointment of the number you might see and the anxiety of just stepping on the scale can affect your cravings. She also shares 3 strategies to help you look at the scale differently so you can reduce y...
2023-12-2121 minLose Your Cravings Podcast with Keysa Amaro126: Benefits of Reducing Your CravingsWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as shares the benefits of reducing your cravings and why you would want to put in the work and determination that it takes to reduce your cravings. Learn about the benefits of reducing your cravings that go beyond your weight. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGe...
2023-12-1412 minLose Your Cravings Podcast with Keysa Amaro125: The REAL Reasons Behind Your Cravings: It's Not About the FoodWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as revisits her very first episode: It’s Not About the Food. She uses her experiences in coaching and attending masterclasses and workshops to deepen your knowledge of the REAL reason behind your cravings, our emotional hunger. Learn why what you have tried in the past isn’t working or didn’t stick, and what to do to address the root cause of your cra...
2023-12-0717 minLose Your Cravings Podcast with Keysa Amaro124: Fitness Freedom with Kristin AvaglianoWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks with Kristin Avagliano from Create My Weight about the concept of Fitness Freedom. This concept is similar to food freedom where you trust yourself to know how to workout and choose workouts or activities that you enjoy and feel right to you. Find out more about Kristin: Createmyweight.comWork with Kristin: createmyweight.com/applyBecome a sponsor o...
2023-11-3038 minLose Your Cravings Podcast with Keysa Amaro123: Empowering Your Relationship to FoodWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she tackles the journey of taking control of our relationship with food. She shares three key strategies to empower your approach to eating:Mindful eatingMeal planningSelf-compassion and moderationShe goes into depth on each of these so you can start to implement them and empower your relationship with food!Episodes mentioned:Episode 90: Mindful IndulgencesEpisode 29: Mindful Eating
2023-11-2315 minLose Your Cravings Podcast with Keysa Amaro122: What are Your Cravings Telling You?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she invites you to lean into your cravings instead of resisting them in order to help you understand what they are telling you. Your cravings are a sign of an unmet need either emotionally, physically, or habitually. Keysa helps you discover what your cravings are telling you so that you can better understand them and manage them in a way that serves you.
2023-11-1620 minLose Your Cravings Podcast with Keysa Amaro121: Mom GuiltWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she explores MomGuilt. You know that feeling that you are failing as a mom, that others do it better than you, and that you’ll never live up to the standards set for mothers. Find out what mom guilt is and how to help manage mom guilt and show up as the best mom you can be!Keysa Amaro helps ambitious women man...
2023-11-0926 minLose Your Cravings Podcast with Keysa Amaro120: Why Are You In A Rush To Reach Your Goals?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she explores the question: Why are we in such a rush to reach our goals?She explains what happens when we focus on the time alone and what happens when we don’t follow that timeline. And what it would be like to let go of the timeline to get a different result from your goal!You Can't Rush Your Healing by Tr...
2023-11-0219 minLose Your Cravings Podcast with Keysa Amaro117: What is Embodiment?Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she introduces the concept of embodiment. Learn just what it is, how many of us are in a state of disembodiment that is not supporting our emotional eating or cravings, and how to shift to embodiment to help better understand the mind-body connections so you can manage your emotional eating and cravings. Become a sponsor of the Lose Your Cr...
2023-10-1219 minLose Your Cravings Podcast with Keysa Amaro100: Pearls of Wisdom With Mary Preston, LMFTWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she celebrates the 100th episode of the Lose Your Craving Podcast!Do celebrate, Keysa has a very special guest on the show: Mary Preston who is not only a colleague, but an amazing friend. They share how their relationship with food and their “dieting” has shifted over the 15+ years of their friendship. You won’t want to miss the...
2023-06-151h 03Lose Your Cravings Podcast with Keysa Amaro55: Why is it SO hard to stop eating sugar?Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares 3 reasons you just can’t stop eating sugar. You may have tried to stop eating sugar with no success. Keysa explains what was happening at that time so that you can better prepare yourself for whatever you decide to eat or not eat in the future. Want to dive deeper into ending your cravings and overeating once and f...
2022-07-2818 minLose Your Cravings Podcast with Keysa Amaro40: Being Aware of Your Emotional EatingWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as talks about shedding the light on your emotional eating. Often times we dismiss or avoid the fact that we have a poor relationship with food or that we eat emotionally. Keysa sheds the light on WHY you do this, and the importance of becoming aware of your eating habits so that you can change them and develop a healthy relationship with food. ...
2022-04-1418 minLose Your Cravings Podcast with Keysa Amaro39: Deeply Rooted ThoughtsWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she answers the question; why is it so hard to stop thinking thoughts that don’t serve me?She explains what deeply rooted thoughts are, how they affect you, why they are SO hard to get rid of, and what to do when they pop up. More ways to work with Keysa:Work with me! For a...
2022-04-0714 minLose Your Cravings Podcast with Keysa Amaro38: The Importance of Mental Health in Reaching Your GoalsWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks with Sophia from Flow With the Grow Podcast, about mental health and the importance of mental health in general, but also when making healthy changes to your exercise and nutrition. For more information on Sophia from Flow with the Grow Podcast, you can find her here: @sophia_dawn41 and @flowwiththegrowpodcastMore ways to work with Keysa:...
2022-03-3144 minLose Your Cravings Podcast with Keysa Amaro33: Healthy Eating in 6 StepsWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares with you healthy eating in 6 steps! If you struggle with staying consistent in your eating, you are confused about what exactly you should be eating, or you just don’t know where to start, Keysa shares healthy eating for you in 6 steps. Learn the foundations of healthy eating, and they just might be something you never thought of!
2022-02-2413 minLose Your Cravings Podcast with Keysa Amaro30: How Meaghan Stopped Obsessing About FoodWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares with you a story of her client Meaghan.She struggled with yo-yo dieting, and would go on a strict diet and do intense exercise daily! She would find some success and lose weight and was able to keep it off for some time, but something would come along…Keysa shares how she helped Meaghan stop obse...
2022-02-0309 minLose Your Cravings Podcast with Keysa Amaro28: How Creating Comfort Can Help You Heal Your Emotional EatingWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares with you how creating comfort in your life can help you heal your emotional eating. If you are working on your emotional eating or have worked with Keysa through her Transform Your Cravings Program, you know that emotional eating and allowing emotions is part of the process of healing your relationship to food. Not eating to avoid you...
2022-01-1911 minLose Your Cravings Podcast with Keysa Amaro26: Food ObsessionWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she discusses Food Obsession…You know the kind…You wake up thinking about how much food you should or shouldn’t eatWhat you can and can’t eatHow many calories are in that cookieHow far you’ll have to run if you eat that cookieYou feel li...
2022-01-0614 minLose Your Cravings Podcast with Keysa Amaro24: How to Create Body Confidence Without Changing Your WeightWelcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach. In this Episode, Keysa challenges the conventional thinking of body image and body confidence as she takes a different approach to shift your body image and help you create body confidence. Join Keysa as she shares with you three amazing mindset shifts that will help you create body confidence WITHOUT changing your body For a deeper dive into building a healthy relationship with food...
2021-12-2315 minLose Your Cravings Podcast with Keysa Amaro20: The Day After A BingeWelcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares her insights on a day after a binge. Oftentimes, and in her experience as well as with many clients she has worked with, when you start working on ending your binges, you don’t just stop cold turkey, but you may go a while without one and then out of the blue you find yourself binging. In this episode, Keysa arms you with tool...
2021-11-2509 min
The Real Life Wellness Podcast with Mary and Keysa81: Business and CareerWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they discuss business and careerJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.com
2021-05-2722 min
The Real Life Wellness Podcast with Mary and Keysa80: FinancesWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: FinancesJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary...
2021-05-2034 min
The Real Life Wellness Podcast with Mary and Keysa79: Understanding WillpowerWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really isJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@m...
2021-05-0620 min
The Real Life Wellness Podcast with Mary and Keysa78: The Wheel of LifeWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life.Join our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @clea...
2021-04-2220 min
The Real Life Wellness Podcast with Mary and Keysa77: Good Food vs Bad FoodWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they talk about food moralityJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.com
2021-04-0836 min
The Real Life Wellness Podcast with Mary and Keysa76: Positive Thinking vs Faking ItWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join Mary and Keysa as they share about the difference between thinking positively vs faking it.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Keysa’s Info...
2021-02-1134 min
The Real Life Wellness Podcast with Mary and Keysa75: Looking to the Future, and Letting Go of the PastWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join Mary and Keysa as they talk about how to let go of the past.For full show notes visit:www.keysaamaro.com/episode/75Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Keysa’s Info:Websit...
2021-01-1125 min
The Real Life Wellness Podcast with Mary and Keysa74: Dreaming and ImaginationWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is mad...
2021-01-1131 min
The Real Life Wellness Podcast with Mary and Keysa73: Why It's Important to ReceiveWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.What happens when you are not in the habit of accepting? Of accepting help, advice, or even compliments?Join Mary and Keysa as they talk about the importance of allowing yourself to be a person who is able to receive as well as give.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa...
2021-01-1121 min
The Real Life Wellness Podcast with Mary and Keysa72: Repairing RelationshipsWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.After 2020, there are probably a lot of people who you question whether you'd like to continue a relationship with or not. Join Mary and Keysa as they talk about how to decide if you want to repair a relationship, and if so, how.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin...
2021-01-1020 min
The Real Life Wellness Podcast with Mary and Keysa71: Taking PauseWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy? In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause.So, why would we want to take a pause and let our mind just rest? ...
2021-01-1019 min
The Real Life Wellness Podcast with Mary and Keysa70: SpiritualityWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is mad...
2021-01-1023 min
The Real Life Wellness Podcast with Mary and Keysa69: Routines and Rituals, Why We need ThemWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life. Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.For full show notes visit:www.keys...
2020-11-0530 min
The Real Life Wellness Podcast with Mary and Keysa68: Prepare for the Worst, Hope for the BestWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Politics have been a huge source of stress in the last several months. The outcome of the upcoming 2020 election is likely to have a significant effect on the lives of many. Join Mary and Keysa, as they discuss just how you can prepare for the outcome of the election, no matter what it may be.For full show notes visit:www.keysaamaro.com/episode/68Join our free Facebook group, Th...
2020-10-2924 min
The Real Life Wellness Podcast with Mary and Keysa67: Healthy Habits: Thinking Outside the BoxWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don’t feel like yourself anymore?Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up ou...
2020-09-2425 min
The Real Life Wellness Podcast with Mary and Keysa66: COVID Phase 2.0Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.So, Coronavirus is still happening and we are still being affected by the pandemic in different ways. You may be homeschooling your children, you may have lost our job, or you may be missing your social gatherings and having a “normal” life. Join Mary and Keysa, as they talk about this next cycle of COVID and pandemic rules, and how to re-energize ourselves through this next phase.For full show notes visit:www...
2020-09-1022 min
The Real Life Wellness Podcast with Mary and Keysa65: Pandemic Schooling: Handling the UnexpectedWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa share some of the fears, worries, and concerns that have come up for the teachers, parents, and children going back to school.We offer several strategies to help you handle the challenges of the unexpected and school during the pandemic.For full show notes visit:www.keysaamaro.com/episode/65Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
2020-08-2036 min
The Real Life Wellness Podcast with Mary and Keysa64: Some of our Favorite TeachersWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa share some of their favorite teachers that have helped influence their lives, their transformations, and their coaching practices. Join them as they reminisce about how these teachers made an impact on their lives.For full show notes visit:www.keysaamaro.com/episode/64Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Go...
2020-08-1946 min
The Real Life Wellness Podcast with Mary and Keysa63: Emotions Worth FeelingWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions.For full show notes visit:www.keysaamaro.com/episode/63Join our free...
2020-07-3035 min
The Real Life Wellness Podcast with Mary and Keysa62: Bikini BodiesWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable...
2020-07-2325 min
The Real Life Wellness Podcast with Mary and Keysa61: Do Meal Plans Work?Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Keysa talks about why she doesn't use meal plans with her clients and focuses on their personal needs instead.She gives us 5 tips to help you decide if using a meal plan is right for you.For full show notes visit:www.keysaamaro.com/episode/61Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook gr...
2020-06-2520 min
The Real Life Wellness Podcast with Mary and Keysa60: Intrusive ThoughtsWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts.For full show notes visit:www.keysaamaro.com/episode/60Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goo...
2020-06-1126 min
The Real Life Wellness Podcast with Mary and Keysa59: Pandemic GriefWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, we take a look at why you may be experiencing grief during the COVID-19 pandemic.Join Mary and Keysa as they discuss their experiences of grief during this time, talk about what would cause this grief, and why it is completely normal. They also share tips on how to process this grief to help you through these difficult times.For full show notes visit:www.keysaamaro.com/episode/59...
2020-05-2830 min
The Real Life Wellness Podcast with Mary and Keysa58: Buffering Through QuarantineWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it. Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties through food, Netflix, alcohol, or social media. They share their experiences with this challenge and how they are getting through it. They share their 5 tips for helping process the challenges of quarantine.For fu...
2020-05-0737 min
The Real Life Wellness Podcast with Mary and Keysa57: The Benefits of PleasureWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode we discuss the benefits (and the power) of pleasureJoin Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure. They discuss why the word pleasure can seem like a dirty, curse word and why it’s extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to.For full show notes visit:www...
2020-04-2331 min
The Real Life Wellness Podcast with Mary and Keysa56: Is Wellness Culture a Disguise for Diet Culture?Are you on a diet? Are you restricting calories? Are you counting macros? And this attributes to your morality, all in the name of wellness?Join Mary and Keysa as they share their insights and discuss this very important question. In this episode they compare diet culture and wellness culture, how it is portrayed on social media, and how we as consumers take this information, process it, and apply it to our lives. Is wellness just another diet or fad? Take a listen and find out for yourself. For full show note...
2020-04-0940 min
The Real Life Wellness Podcast with Mary and Keysa46: How to Tolerate Your Family For the HolidaysWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Holidays can be some of the most stressful times. We’re taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions.If you have decided to spend your holidays with extended family members, then there is a chance that you love your family.Sometimes though, we don’t really LIKE some of our family members....
2019-11-1244 min
The Real Life Wellness Podcast with Mary and Keysa45: You Can't Hate Yourself ThinWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture. Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from? In this Episode hosts Mary and Keysa discuss this min...
2019-11-1028 min
The Real Life Wellness Podcast with Mary and Keysa44: What's the Point of Mindfulness?Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness.We talk about:What mindfulness isWhy I recommend it to all of my clientsHow to use this tool without taking any extra time out of your dayFinally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule.Click here for a link to the 5 tips!...
2019-10-2728 minThe Real Life Wellness Podcast with Mary and Keysa43: Cold Turkey Vs Small ChangesWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time).We talk about:How to decide what method is best for youOur own experiences with making changes, big and smallFinally, Mary and Keysa 5 tips to decide how to make changes in the future.Click here for a link to the 5...
2019-10-1431 min
The Real Life Wellness Podcast with Mary and Keysa42: Standing up for Yourself at WorkWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace.We talk about:The 3 simple steps to standing up for yourselfSome questions to ask yourself before you have a hard conversationFinally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.Click here for a link to the 5 tips!Click here for...
2019-10-0819 min
The Real Life Wellness Podcast with Mary and Keysa41: Food Planning, Emotional Eating in DisguiseWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating.We talk about:How we use “healthy food planning” to distract ourselves from “negative” emotionsHow to begin to allow your emotionsFinally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.Click here for a li...
2019-09-1512 min
The Real Life Wellness Podcast with Mary and Keysa40: Mental Checkout with TechnologyWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they talk about how we often use technology to check out from our lives.We talk about:How we use technology to distract ourselves from negative emotionsWhy we don't like to feel negative emotions and why it's important that we startFinally, Mary and Keysa 5 tips to stop using technology as a bufferJoin our free Facebook Group, The Real Life...
2019-08-3116 minThe Real Life Wellness Podcast with Mary and Keysa39: Managing BurnoutWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about the difference between burnout and compassion fatigue. We talk about: What is burnout How is compassion fatigue similar Strategies to use for both Finally, Mary and Keysa 5 tips on how to heal compassion fatigue Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to:
2019-08-0536 minThe Real Life Wellness Podcast with Mary and Keysa38: Falling off the Wagon?Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro LIVE, and TOGETHER as they talk about how to get a different perspective on that wagon you think you keep falling off of. We talk about: addressing the all or nothing approach to dieting how it isn’t working for us what to do instead Finally, Mary and Keysa 5 tips on how to get rid of that wagon. Join our fre...
2019-07-1920 minThe Real Life Wellness Podcast with Mary and Keysa37: Future FocusedWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective. You don’t want to miss the ideas shared! During this episode, Mary and Keysa discuss: How to use a conversational technique to figure out HOW you will meet your goal The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a rea...
2019-06-2931 minThe Real Life Wellness Podcast with Mary and Keysa36: Mental Blocks to ExerciseWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising. During this episode, Mary and Keysa discuss: Why it’s so easy to stay at home, even when you’ve promised yourself you’ll get out there to exercise Why it’s important to find an activity you enjoy Finally, Mary and Keysa share a lot of...
2019-06-2024 minThe Real Life Wellness Podcast with Mary and Keysa35: Turning Your Mind Off At NightWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to relax yourself and get yourself to sleep if your thoughts won’t stop cycling at night. During this episode, Mary and Keysa discuss: How and why our thoughts can keep us up What to do if you can’t fall asleep What to do if you wake up and can’t get back to sleep A journal exercise to use to hel...
2019-05-2438 minThe Real Life Wellness Podcast with Mary and Keysa34: Leaving Work at WorkWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss how to get into the practice of being able to let go of your work day so you can enjoy your personal life with your family. During this episode, Mary and Keysa discuss: The signs of burnout Why it’s important to set boundaries around your work day How structure, routine, and rituals can help you enjoy your evening and sleep better Share ou...
2019-05-1643 minThe Real Life Wellness Podcast with Mary and Keysa29: Fat is not the EnemyWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss how society has taught us to be fear any fat on our bodies and why you don’t need to be afraid. During this episode, Mary and Keysa discuss: Why we , as a society, believe fat is bad Losing weight doesn’t fix the problem What we assume about fat people My story and my own fear Using the word fat as a put...
2019-02-2232 minThe Real Life Wellness Podcast with Mary and Keysa26: Villainizing FoodWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about what happens when we make food the villain. During this episode, Mary and Keysa discuss: What it means to villainize food Why we do it What happens when we villainize food What to do about it Finally, Mary and Keysa 5 practical and doable tips for changing the way you think about your food. For the complete show notes...
2019-01-1237 minThe Real Life Wellness Podcast with Mary and Keysa25: Stress Management and Self-care through the HolidaysWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about stress management through the holidays. During this episode, Mary and Keysa discuss: Why the holidays are so stressful What self-care includes and why it’s so important How to take care of yourself through the holiday season The importance of boundaries and saying no Finally, Mary and Keysa share their top 5 tips for helping you manage stress through the holidays. The...
2018-12-1531 minThe Real Life Wellness Podcast with Mary and Keysa24: Intro to IntrovertsWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about their experiences as introverts. During this episode, Mary and Keysa discuss: Characteristics of introverts How introverts differ from extraverts Myths about introverts What introverts love Why it’s important to understand introversion Finally, Mary and Keysa share their top 5 self-care tips specifically for introverts. For the complete show notes go to: http://keysaamaro.com/episode/24/ ...
2018-12-0741 minThe Real Life Wellness Podcast with Mary and Keysa23: Meal PlanningWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about meal planning, a great way to have more time on your hands, have more control over your food intake, save money, and stop food obsession. During this episode, Mary and Keysa discuss: The benefits of meal planning How to develop efficient meal planning What happens if it isn’t perfect Tips for efficient meal planning Keysa also shares one of he...
2018-11-2335 minThe Real Life Wellness Podcast with Mary and Keysa22: Food ObsessionWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they delve into Food Obsession. During this episode, Mary and Keysa discuss: What is an obsession What food obsession is Where it comes from Why we think it’s a problem What to do about it Finally, Mary and Keysa share their top 5 tips to address food obsession. For the complete show notes go to: http://keysaamaro.com/episode/22/...
2018-11-0933 minThe Real Life Wellness Podcast with Mary and Keysa21: Why You Should Stop TryingWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about the reason you are not making progress on your goals. During this episode, Mary and Keysa discuss: What happens when we try to do something Why trying isn’t working What to do instead What happens when you commit How to commit to something Finally, Mary and Keysa share their top 5 tips to get you to stop trying and start do...
2018-10-2529 minThe Real Life Wellness Podcast with Mary and Keysa20: Body AcceptanceWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about Body Acceptance. During this episode, Mary and Keysa discuss: Why we hate our bodies Why we speak so negatively to ourselves Why it is important to start changing the way you think about bodies Keysa also shares an activity that will help you identify your own negative thoughts about your body. Finally, Mary and Keysa share their top 5 tips to...
2018-10-1137 minThe Real Life Wellness Podcast with Mary and Keysa19: Making Peace with the ScaleWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about the scale. During this episode, Mary and Keysa discuss: How we use the scale to measure our worth instead of our weight How to change the way you think about your weight Whether to ditch the scale altogether Mary also shares a quick visualization to help you understand your thoughts around that number. Finally, Mary and Keysa share...
2018-09-2740 minThe Real Life Wellness Podcast with Mary and Keysa15: Intermittent FastingWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they go into detail about intermittent fasting, what it is, what it isn’t, and their personal experiences with it. During this episode, Mary and Keysa discuss: What is intermittent fasting What is some of the research behind it Some of the myths of intermittent fasting Thinking about why you want to try it and cautions against it for some people Mary also sh...
2018-07-3155 minThe Real Life Wellness Podcast with Mary and Keysa11: McDonald's and Grassfed Beef are not the SameWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they delve into the idea of being an “ethical omnivore” or someone who believes that the most natural, ethical, and healthy lifestyle should include local, organic, and humanely-reared food, including grass-fed meat and dairy and other free-range animal products. During this episode, Mary and Keysa discuss: What is an ethical omnivore? Different ways to support the ethical treatment of animals Why being vegan/vegetarian may not...
2018-05-241h 18The Real Life Wellness Podcast with Mary and Keysa10: The Nutritional Case for Meat and Where to Get those Nutrients as a VegetarianWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they explore the nutritional value of meat as a food source. During this episode, Mary and Keysa discuss: What meat offers nutritionally in terms of micro and macronutrients Debunking the myths surrounding Saturated Fat What to consider if you are giving up meat Non-meat sources of essential vitamins and nutrients Keysa shares a guide to non-meat protein sources, as well as a visual g...
2018-05-171h 02The Real Life Wellness Podcast with Mary and Keysa09: How to Say No and Start Standing up for YourselfWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about why it’s so hard to say no. During this episode, Mary and Keysa discuss: Why it’s hard to say no Why saying no is really about people pleasing How we are taught to be people pleasers by our well-meaning parents and teachers Why saying no is so important How to get started Keysa shares how easy it is for b...
2018-04-191h 01The Real Life Wellness Podcast with Mary and Keysa08: Why The Boundaries You've Set Are Not WorkingWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about boundaries. During this episode, Mary and Keysa discuss: How to know if you need work on your boundaries A more detailed explanation of what boundaries REALLY are Why the boundaries you’ve set aren’t “working” How to set real boundaries Mary gives a descriptive example of how to visualize boundaries in a different way. Finally, Mary and Keysa sh...
2018-04-1143 minThe Real Life Wellness Podcast with Mary and Keysa07: Food Elimination Diets Part DeuxJoin Mary Preston and Keysa Amaro as they continue their discussion on food elimination diets. In the first part of this two part series, Episode 06, they delved into the basics- what a food elimination diet is, who it is for, and common foods that cause inflammation in the body. If you haven’t listened to Episode 06, we highly recommend listening to it first before you listen to Episode 07. On today’s episode Keysa is going to get more specific and cover: The ins and outs of completing a food elimination diet The reintroduction phase of a food e...
2018-03-2036 minThe Real Life Wellness Podcast with Mary and Keysa06: Food Elimination Diets Part UnJoin your hosts Mary Preston and Keysa Amaro as they delve into food elimination diets. In this podcast Mary and Keysa talk about how to figure out which food is the culprit. In Part 1 of our two part series on Food Elimination Diets, Keysa is going to answer your questions about what a food elimination diet is, why the heck you would want to do such a thing, who should do one, and give an intro into what common foods can cause problems. During this episode, Mary and Keysa discuss: What is a food elimination diet...
2018-03-0928 minThe Real Life Wellness Podcast with Mary and Keysa05: Eating Healthy On VacationWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they delve into how to eat healthy while on vacation. Keysa is calling in from Bali on this episode to talk to us about her experiences. During this episode, Mary and Keysa discuss: Planning ahead for travel Staying healthy on the airplane Traveling with a toddler Focusing on activities instead of meals Finally, Mary and Keysa share their top 5 tips for helping you s...
2018-02-2446 minThe Real Life Wellness Podcast with Mary and Keysa03: Planning AheadWelcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they delve into the benefits of planning ahead. During this episode, Mary and Keysa discuss: How planning ahead can create freedom in your life. How planning ahead is a skill you can learn How you can become a person who plans Keysa shares a meal planning worksheet and a meal planning template to make meal planning easy! Finally, Mary and Keysa...
2018-01-2258 min