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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Weekly DynamoMonthly MilestoneComeback KidCover ArtistTranscription TitanNumbered NarrativeDouble Century200Audio Artisan6
271episodes
18 minavg. duration
3.5episodes per month
17.1 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202585
MTWTFSS
202425
MTWTFSS
202337
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202225
MTWTFSS
202128
MTWTFSS
202051
MTWTFSS
201919
MTWTFSS

Day of the week

Mon32 episodesTue3 episodesWed113 episodesThu1 episodeFri117 episodesSat5 episodesSun0 episodes

Month

Jan18 episodesFeb17 episodesMar19 episodesApr21 episodesMay22 episodesJun22 episodesJul15 episodesAug26 episodesSep29 episodesOct28 episodesNov24 episodesDec30 episodes

Seasons

Not available

Title word cloud

actionadviceangeransweranxietyanxiousaskauthenticitybackbalancebasedbeginbehavioralbetterboundariesboundarybrainbuildburnoutbusycalmcarecellchangechangingcodependencycognitivecommunicatecompassionconfidenceconflictconnectionconnectionscontrolcreateculturedaydealdepressiondifficultdifficultyditchdramaeasiereasyembracingemotionalemotionsempathempathsempathyempoweredeverydayeveryoneexhaustedfamilyfastfearfeelfeelingsfindingframeworkfreefunctioningfunkgamegetgogoodgossipgratitudegrowthguidehabithackshardheadhealthhealthyhelphelpfulholidayholidaysimpactimportanceimportantimproveinformedinnerintelligenceintentionsjustlearnlesslessonlessonsletlifelikelivinglovemakemediamenmentalmethodmindmindfulmindfulnessminiminutemodemovingneedsnegativeneurosciencenothingofficeovercomingoverfunctioningoverthinkersoverwhelmedpastpeacepeacefulpeopleperfectionismpersonalperspectivephoneplanpleasingpracticepresencepresentpreventproblemquestionquickquicklyrerealityrebootrecoveringrecoveryreducereductionreflectionrelationshiprelationshipsresetrootsroutineruinruminationselfseriessessionsetsimpleskillskillssleepsocialsomaticspiralsstaystepsstopstrategiesstressstucksucksupportsystemtalktherapistthingsthoughtstimestooltoolstraumatraveltricktriggerstryusingwaywayswillwithoutwordsworkworkswrongyearyears

Authors

100%Rebecca Hunter100%MSW

Types

100%Full

Explicit

100%Clean

Audio size

11.4%5 MB14%10 MB38.4%15 MB36.2%20 MB

Audio quality

45%112 Kbps49.8%128 Kbps5.2%160 Kbps

Audio type

100%MPEG

Hosting

100%Captivate

Prefixes

Not available

Podcasting 2.0 features

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