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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy EmpathsTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecca Hunter shares her go-to CBT + somatic therapy trick for instant distraction recovery. Just three words, a breath (not deep...slow), and a no-nonsense reset to get you back on track.Learn how to rewire your brain’s reward...2025-07-2806 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self LoveTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.Discover the three core areas that make person...2025-07-2516 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful LifeTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.Listen in and learn how to let go of the scrip...2025-07-2107 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More PresentTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in fav...2025-07-1819 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will HelpTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.Li...2025-07-1410 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversReset Overwhelm With a Simple Therapy Tool for People Pleasers & High AchieversTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.🎧 Press play and grab your tokens!Rebecca Hunter, MSW helps empathic high-achievers (like you) lear...2025-07-0409 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You're Drowning In Distraction Mindfulness Based Therapy Tools Will HelpTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.You’ll learn:What modern-day dissociation really looks like (hint: it’s in your pocket)How distraction erodes your self...2025-06-2725 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Compelling Question You Need To Answer When You're EmpathicTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflec...2025-06-2304 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHighly Sensitive People Are Gifted & Challenged With Empathy and OverthinkingTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so many empathic high-achievers struggle because of it. You’ll learn:2025-06-2019 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSimple Relationship Improvement Advice From The Therapy OfficeTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable.Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and quietly hurt. But sometimes, all it takes is one small, meaningful gesture to open the door again.Rebecca shares real-life examples of how...2025-06-1606 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Empath's Guide to Family DramaTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to redefine closeness in a way that protects your pea...2025-06-1313 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAre You Living In Your Head? Why Overthinking Is Easier Than Presence.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explores why we retreat into rumination, and what it takes to come back to real presence. This one’s a somewhat vulnerable gentle wake-up call for anyone who’s tired of living in their mind instead of their life.Rebecca Hunter, MSW help...2025-06-0905 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversRumination is a Type of Overthinking That Makes You Lose Trust In YourselfTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversations and analyzing every detail doesn’t make things clearer—it quietly erodes your self-trust. If you’ve ever laid awake replaying a moment 100 different ways, only to wake up just as unsure (and more exhausted), this one’s for you. You’ll learn why rumination i...2025-06-0614 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers"Ask Before You Help" Is A Simple Therapy Tool For OverwhelmTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotional burnout. Rebecca shares real-life examples of how unsolicited help can backfire—and why asking first is a game-changing shift. Tune in to learn the therapy-informed hack t...2025-06-0206 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow Empathic People Get Stuck in Toxic Relationship DynamicsTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why sensitivity isn't the problem. Learn how to stop shrinking yourself to stay safe and start reclaiming your boundaries, your voice, and your peace.Rebecca Hunt...2025-05-3025 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional OverwhelmTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app.In this 5-minute mini, I’ll share my most underrated therapy tool that works every time I actually use it—and spoiler: i...2025-05-2605 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEmotional Explosions Will Blow Up Your Peace Without This Therapy Based PlanTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now. Ever felt like your reaction was way bigger than the situation? In this episode, therapist Rebecca Hunter breaks down the real reason we lose it—and why it’s not your fault. Learn what’s happening in your nervous system during emotional outbursts and how to use therapy-backed tools to pause, reset, and respond with calm instead of chaos...2025-05-2318 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted EmpathTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of mind. A quick reset for overthinkers who ar...2025-05-1904 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe One Therapy Phrase That Stops Overthinking and Emotional Spirals FastTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain write wild scripts from the past.🔍 P...2025-05-1617 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMindful or Just on Autopilot? A Therapy Take on OverthinkingTired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos.If you're tired of feeling scattered and want m...2025-05-1205 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen Unwanted Thoughts Hijack Your Peace: Therapy for OverthinkingFeeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload.You’ll learn:- how to recognize these habitual thought loops for what they are (hint: not facts), -how they hijack your nervous system, -and a simple, brain-based strategy to interrupt them—so you can get your peace of mind back. We’ll explore how th...2025-05-0914 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversFrom Overthinking To Empowered: The 5-Minute Empathic Practice That WorksDo you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight wi...2025-05-0505 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You Feel Like You’re Not Enough Try These 3 Simple Therapy HacksWant to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip.Learn how to stop over-ident...2025-05-0223 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHandling Big Emotions Without Overthinking (Therapy Tools Inside)In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mindset shift and real tools you can use this week.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.About the pod...2025-04-2805 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversManage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic OverthinkersFor more helpful resources head to TakeOutTherapy.com!Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted?For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it.Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing.Understand anger as a...2025-04-2513 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhy is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships.Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path...2025-04-2105 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative SpiralsFind out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice.You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program...2025-04-1820 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversObserving Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini EpisodeWelcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life.🎧 Listen now for quick stress reduction and emotional clarity to start your week.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn pra...2025-04-1404 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversTired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner PeaceWhat if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally, give yourself permission to just let things be.Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom.Find...2025-04-1117 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More AuthenticallyWhat if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush.In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything.🎧 Listen now to find out:What procrastination might actually be a sign ofWhy your nervous system could be driving the busHow to respond differently—without the self-bl...2025-04-0415 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversTravel With Fear: The Inner Work Behind Calm, Confidence, and CompassionWhat if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.What You’ll Learn:Why fear is actually not the problem—and how we relate to it isMy “Make Peace With Fear” framework you can use right awayA powerful, body-based presence practice to stay...2025-03-2814 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversYour Inner Critic Needs Boundaries! An Empathic Method to Stop Negative OverthinkingFill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode:Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence.2025-03-2114 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self LoveFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break. In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.I’ll walk you through practical strategies, backed by real insights from my w...2025-03-1420 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStress Reduction and Life Balance RESET for Overwhelmed EmpathsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.Here’s what you’ll take away:2025-03-0715 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPrevent Burnout With Therapy Hacks for Workday Balance and Stress ReductionFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Is your to-do list running your life and stealing your peace?If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.Discover a simple framework to identify and eliminate tasks that drain your energy.Learn effective ways to delegate without sacrificing results or quality.Gain practical tips for setting clear bo...2025-02-2815 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGet The News Without The Anxiety, Overwhelm and BurnoutFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!📢 Are you drowning in information overload?The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.🎯 Here’s what you’ll get from today’s episode:✅ Why consuming too much information actually makes you less effective...2025-02-2116 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEasy Re-Connection Tools to Become Present and Peaceful in Your Relationship AgainFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this epis...2025-02-1410 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversConquer Imposter Syndrome With These Easy Emotional Intelligence and Mindfulness SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Is Imposter Syndrome Running the Show? Time to Take Back Control.Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’...2025-02-0715 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversUnderstand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through CuriosityFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).What You’ll Learn:🍔 Why conflict feels way bigger than it really is🧠 How to stop overthinking and start comm...2025-01-3116 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have NoneFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is f...2025-01-2416 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner PeaceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sust...2025-01-1721 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Perfectionism From Sabotaging Your Inner Peace, Connections and Self RespectFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.Here’s what you’ll take away:How to refra...2025-01-1011 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSet Your Stress Reduction & Self-Compassion Goals for the Next SeasonFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven...2025-01-0316 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSetting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protec...2024-12-2019 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHigh Achievers: a Helpful Guide for Self-Doubt, Overthinking and BalanceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset an...2024-12-1312 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversCell Phone Overuse- Take Steps To Get Empowered and Learn to Use Mindfulness for DisciplineFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.By tuning in, you’ll gain clarity on why phone overus...2024-12-0622 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversImprove Your Sleep With a Simple Bedtime Routine to Reduce Stress, Create Presence and Stop OverthinkingFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Struggling to Sleep? This Episode Is for YouIf anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.Ready to wake u...2024-11-2222 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPolitical Drama Will Ruin Your Balance and Inner Peace, Change the Game With Therapy SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm.In this episode, you'll learn how to:Zoom Out: Gain a broader perspective on life's challenges by considering the bigger picture.Zoom In: Focus on the present moment and what you can control...2024-11-1513 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Negativity Quickly With Mindfulness and Emotional IntelligenceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ready to elevate your mood a bit?In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:Identify and challenge your unhelpful thought patternsCultivate a more positive mindset even when things are hardPractice effective self-care techniques consistentlyBuild resilience in the face of adversityDiscover practical tips and strategies to...2024-11-0817 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow Mindful Travel Can Transform Your Work-Life Balance and Stress ManagementHow can exploring new places unlock hidden parts of yourself and boost your mental health?Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether you’re planning a faraway journey or a quick weekend getaway, you’ll discover how travel can enrich your life in unexpected ways.Learn how travel pushes you to problem-solve and adapt in ways that strengthen your resilience.Discover how experienci...2024-11-0118 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWork in Progress: Are You Really Growing or Just Overthinking?Tired of hearing the vague phrase “I’m a work in progress”?In this episode of Take Out Therapy, we dive into what personal growth really means and how to move beyond empty words. True progress comes from specificity and action—not just good intentions.Gain clarity on your personal journey and define what progress looks like for you.Develop actionable steps to create real, lasting change.Avoid complacency and start holding yourself accountable.Empower yourself with honest self-reflection and meaningful goals.Tune in now and take the next step toward real growth and transfor...2024-10-2512 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Overfunctioning: How to Set Boundaries and Achieve Work-Life BalanceIt’s time to STOP over-functioning—it’s not good for you or the people around you.Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy, therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle.Recognize the signs of over-functioning and how it’s affecting your life.Understand the negative consequences and why it’s crucial to make a change.Set healthy boundaries and start prioritizing your needs.Foster healthier relationships by creating a better bal...2024-10-1817 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversIndividuation: Discovering Authenticity Through Emotional IntelligenceAre you tired of constantly adapting to fit in? Ready to discover who you truly are?In this episode of Take Out Therapy, we explore individuation—the journey of uncovering your authentic self beyond roles and expectations.Break free from people-pleasing and step into your own power.Cultivate self-awareness and reconnect with your inner voice.Embrace authentic relationships by letting go of the need to mask your true self.If you’re feeling stuck, struggling to assert your needs, or craving a more meaningful life, this episode is for you. Tune in now and star...2024-10-1121 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversComing Back Differently: Overcoming Burnout and Finding Work-Life BalanceTake Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS.Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward.Recognize the signs of burnout before it takes over your life.Learn strategies for taking an effective break, even when it feels impossible.Discover tips to reconnect with your passions and return feeling stronger than ever.I’ll also share my personal story (because I’ve been there!) and how these st...2024-10-0422 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Past, A Do Over: Using Reflection as a Tool for Work-Life BalanceUnderstanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes.Identify the root cause of your emotional triggers and gain deeper self-awareness.Develop healthier coping mechanisms to respond to life’s challenges with confidence.Build a more compassionate relationship with yourself and foster personal growth.Listen now and take control of your mental health—because your past does...2024-04-1217 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEveryday Gaslighting: The Impact on Anxiety and Strategies for Inner PeaceMaybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality.Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs from everyday disagreements.Spot the signs: Identify both subtle and obvious forms of gaslighting in your relationships.Take back your power: Get practical...2024-04-0621 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Art of Disengagement: Why Stepping Back Can Lead to Emotional GrowthAre you tired of letting other people’s annoying behavior ruin your day?In this episode of Take Out Therapy, we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being.Identify situations that drain your mental energy and learn how to manage them.Discover the power of self-awareness in choosing your battles wisely.Get practical steps to disengage from negativity and protect your peace.Learn how to shift from frustration to a calmer...2024-03-2913 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDark Night of the Soul: Finding Strength Through Life’s Toughest MomentsHave you ever felt completely lost and unsure of your place in the world? You’re not alone.In this episode of Take Out Therapy, we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation.Understand what the Dark Night of the Soul is and why it happens.Discover practical self-care tips to help you navigate this challenging time.Learn journaling prompts and self-compassion strategies to support yo...2024-03-2220 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEmotionally Immature People: Creating Healthy Boundaries Without GuiltFeeling frustrated by people who act like children? You’re not alone!Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t just about tantrums—understanding it can lead to healthier, drama-free connections.Recognize emotional immaturity and how it affects your relationships.Learn practical ways to respond with confidence and clarity.Identify your own emotional blind spots and foster personal growth.Ready to stop the drama and create emotionally safe c...2024-03-1516 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Mad Vibe: Understanding Emotional Intelligence in Stressful SituationsEver get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay grounded, navigate the uncertainty, and build stronger, healthier relationships.Feel more at peace by learning how to manage your reactions and avoid overthinking.Build stronger connections with better communication and emotional awareness.Reduce conflict and insecurity by addressing concerns with confidence and clarity.Tune in now and...2024-03-0815 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMoving Day: Overcoming Overwhelm and Embracing New BeginningsI finally made the big move to the Southwest!Packing, goodbyes, and unexpected challenges made it a total whirlwind—but through it all, I discovered some powerful coping strategies to stay grounded and positive. Life transitions can be tough, but with the right mindset, they don’t have to be overwhelming.Learn how to maintain a positive outlook even when things don’t go as planned.Discover simple ways to manage chaos and stay organized during major life changes.Get self-care strategies to help you stay balanced and focused through any transition.Tune in now an...2024-03-0114 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversLessons in Difficulty: Turning Hard Times Into Emotional Growth OpportunitiesEver put off something important because... gross? You’re not alone!Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care.4 unexpected lessons from a medical test (that go way beyond "eat clean").Practical tips for making discomfort more manageable—whether physical or emotional.Nervous system regulation hacks to help you tackle any challenge with calm and confidence.A ref...2024-02-0915 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGood Conflict: How Healthy Disagreements Build Stronger ConnectionsThink conflict is bad? Think again!In this episode of Take Out Therapy, we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful relationships. It’s time to see conflict in a whole new light.Discover the hidden benefits of conflict: Learn how it can foster understanding and strengthen your connections.Stop avoiding and start growing: Understand why dodging conflict can be harmful and how to face it with confidence.Empo...2024-02-0217 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGossip Culture: Cultivating Inner Peace in a Judgmental WorldTired of negativity and feeling drained by gossip?Gossip may seem harmless, but it can take a serious toll on your mental health and relationships. Understanding why we gossip and recognizing its hidden effects—like anxiety, disconnection, and low self-esteem—can help you break free from the cycle and create a more positive, fulfilling life.Improve your mental well-being: Learn how gossip fuels negativity and what you can do to protect your peace.Strengthen relationships: Discover how shifting away from gossip can lead to deeper, more authentic connections.Break the gossip cycle: Get practical tips to set...2024-01-2619 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversLighthearted Living: Simple Strategies for Reducing Stress and OverthinkingFeel stressed and serious? It’s time to lighten up!Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small shifts can make a big difference.Reduce stress and anxiety: Discover how embracing a lighter perspective can boost your mental well-being.Boost happiness and joy: Learn playful strategies to invite more fun and laughter into your life.Improve relationships: See how lightening up can help you co...2024-01-1916 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversNew Years Reboot- Part 2Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!Visit www.takeouttherapy.com for more resources!...2024-01-1221 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversNew Years Reboot- Part 1Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals.Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!2024-01-0519 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversUnfocused Fear: How to Let Go of What You Can’t ControlAnxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healing and relief are within reach.Discover what anxiety really is and how it manifests in your daily life.Learn practical strategies to manage anxious thoughts and regain a sense of control.Gain a deeper understanding of anxiety’s root causes and how to shift your mindset fo...2023-12-2216 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversModern Day FOMO: How to Stay True to Yourself Without Feeling Left OutWe all hate to miss out—but FOMO (fear of missing out) can take a serious toll on our mental well-being.Constantly comparing ourselves to others and feeling like we’re falling behind can leave us feeling anxious and dissatisfied. But the truth is, you can break free from FOMO and start living a life that’s truly yours—authentic, intentional, and fulfilling.Discover how FOMO impacts your mental health and sense of self-worth.Learn practical strategies to detach from comparison and embrace your unique path.Gain insights to create a life that feels meaningful—on your own t...2023-12-1515 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWalking on Eggshells: Moving from Fear to Empowerment in RelationshipsDo you find yourself walking on eggshells in your relationships?Conflict avoidance is something that comes up all the time in therapy, and while it might feel like the easier path, it can prevent you from showing up authentically and building deeper connections. The good news? There’s a better way.Discover why avoiding conflict can be harmful to your relationships and well-being.Learn practical skills to communicate your needs and take up more space with confidence.Gain insights to create healthier, more fulfilling connections without fear of confrontation.Tune in now and start em...2023-12-0815 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversNo Bad Feelings: How to Accept and Process Your Emotions EffectivelySome emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emotional well-being.Discover why accepting all emotions—pleasant or uncomfortable—can lead to greater self-awareness.Learn how to stop resisting your feelings and start using them as tools for growth.Gain practical tips to boost your emotional intelligence and navigate life with more ease.Tune in now and take the first...2023-12-0116 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversYou Can’t Change Them: Navigating Relationships Without Losing YourselfWe all have people in our lives that drive us bananas—but dealing with them doesn’t have to drain your energy.Navigating difficult relationships with a healthier approach can help you feel more in control and less affected by negativity. With the right mindset and strategies, you can maintain your peace and sanity, no matter who you're dealing with.Discover practical tips to handle challenging people without losing your cool.Learn how to set boundaries that protect your energy and well-being.Gain a lighter, more empowered perspective that helps you respond, not react.Tune...2023-11-2718 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversLet That Sh*t Go: Releasing Perfectionism and Embracing AuthenticityLetting go is one of the most important skills you can learn—but it’s not always easy.Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in your life.Discover why letting go is essential for your emotional well-being.Learn practical strategies to release negativity and regain your focus.Gain insights on how to create healthier boundaries and move forward with ease.Tune in now and ta...2023-11-1811 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversTwo Things: The Power of Perspective in Managing StressIf you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding your perspective allows you to embrace complexity and make room for all the feelings and viewpoints that come with it.Discover why embracing duality can help you feel less stuck and more empowered.Learn how to navigate conflicting emotions with greater ease and understanding.Gain practical tips...2023-11-1008 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversFunky Funk: The Secret to Breaking Free from Emotional SlumpsEver feel a little down in the dumps and wonder what the heck is going on with you?It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can navigate them more steadily and come out stronger on the other side.Uncover the common reasons behind feeling “off” and what they mean for your well-being.Learn practical strategies to manage your moods and regain balance when life feels overwhelming.Discover how to turn t...2023-11-0312 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversOwn Your Part: How to Foster Healthier Relationships Through Self-AwarenessIn order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!V...2023-10-1312 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWords Go There: How to Communicate Your Feelings with ConfidenceAre you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in our personal and professional relationships.Discover why avoiding difficult conversations is holding you back from deeper connections.Learn simple yet powerful ways to express your needs and emotions with confidence.Gain insights that will help you build healthier, more authentic relationships with the people in your life.Tune in no...2023-10-0618 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMother Wound: How to Overcome Generational Trauma and ThriveThe mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound.Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grin...2023-09-2911 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Token System: A New Way of Preserving Your Energy & Emotional HealthToday's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grind. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!Visit www...2023-09-2208 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Deeper Truth
It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what things REALLY mean. Then I will show you how to start bring this deeper work into your own life.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
www...2023-09-1519 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHelp Someone Better
When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple steps. Be a good listener, without over supporting or taking on other people's problems is an absolutely necessary element of healthy relationships.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.t...2023-09-0115 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Messy Middle
Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy life, as I negotiate a huge transition, as gracefully as possible. Listen as I process the mess and define some action steps that I plan to take, to care for my mental health right now. If you are in the messy middle of any type of transition, I hope this episode helps!
Thanks for listening and for your...2023-08-0422 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversFailure
Failure. The way we think about it (and sometimes deal with it) is all wrong. This episode will help you deal with failure in a more constructive, personal growth focused way. Life isn't easy and failures always happen. Handling them in a healthier way will help you to have better mental health.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Support the Podcast and Y...2023-07-2817 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPuppy Lessons
In everyday life there are tiny little lessons for us to learn from. Today's episode will guide you through a few of the lessons I have discovered since adopting a new puppy. When you navigate life with these things in mind, it becomes so much easier! Get a free lesson by downloading the ultimate guide: How to master overthinking, conquer stress and live a fulfilling life at this link.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To...2023-06-3021 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow to Move On
When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If you need to let go and move on from a relationship, this episode will help. Get some action items for how to get some space in your life and start moving forward.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www...2023-06-1616 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Complaining
Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club2023-06-0918 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGet Out of a Funk
Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help. Follow my action oriented plan to pick yourself back up, shake it off, and move on.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www...2023-05-2621 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversTherapy or Self-Help?
We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can help. Then we will talk about self-help and the incredibly useful things we can learn while doing our personal growth work on our own. Either way, working on oneself is the key to feeling happy, healthy and connected.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively...2023-05-1921 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAddictions & Habits
Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www...2023-05-1225 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPartnership
After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership really Is and how to navigate it with a helpful framework. It's not always easy- long term relationships require personal growth. Today's episode is meant to help!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www...2023-05-0622 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop People Pleasing
Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you some concrete ways to start eliminating this behavior from your life, so you can be more authentic, happier and way more empowered.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply...2023-04-2823 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversFind Your Intuition
Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to make good choices for yourself using this little technique.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy...2023-04-2116 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Meltdown
Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good- and it's important to understand why meltdowns occur and what we can do when they do.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
2023-04-1418 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Unhelpful Characters
The Martyr, The Critic and The Victim. In today's episode, let's talk about when these 3 annoying characters show up in your life, and how you can quickly dissolve their influence over your thoughts, behaviors and life satisfaction.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program...2023-04-0720 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversResentment
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most important steps you can take to get rid of resentments- and the irritating monkey mind that comes along with it! Resentment is disconnecting- letting go of it will help your relationships with yourself and others. Just another lesson on your mental health journey...
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, si...2023-03-2521 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBoundary Up!
We all need to set boundaries- but do you know how? In this episode, you'll learn what boundaries actually are, their purpose, and how to come up with appropriate boundaries for every situation. Most importantly, boundaries help our mental health by empowering us to be in control of ourselves.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club ht...2023-02-1720 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDeal With Triggers
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that you can be more emotionally regulated when you get out of sorts. Learn to quickly get back into your zone of peace.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Web...2023-02-1016 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow to Disconnect
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes a big shift in her life. Watch a therapist do her work- and make a really hard choice for herself. Learn how to deal with burnout in any area of your life.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life f...2021-10-0620 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversA Little Pep Talk
Today, we all need a pep talk! Don’t you think? Things are really hard right now. This pandemic has been going for a few months, and we’re not done yet. We don’t know what’s going to happen next. This situation has thrown our lives into a tailspin, and our brains don’t like it.
Here’s the deal: Your brain is set up to keep you alive. Safe.
Change?
The great unknown?
Oh no, no, no.
Brain doesn’t like it.
A lot of how we’re fe...2020-07-2918 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSelf Help Yo-Self
Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big and small situations that arise in life.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com...2019-08-2818 min