Shows
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Final Lesson On How To Maintain & Improve Your Mental HealthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in this final episode I’m sharing what I most want you to take with you. Most people were never taught how emotions work, how the nervous system responds to stress, or how self criticism quietly destroys confidence, and that gap is ex...
2026-02-0615 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHelp And Hope For Highly Sensitive People In Turbulent TimesThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by everything happening right now?In this mini episode, Rebecca speaks directly to highly sensitive, compassionate people who are carrying so much information, emotion, and uncertainty in these turbulent times.You’ll hear why feeling deeply is not a weakness, how grief an...
2026-01-2607 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGet Out Of Overwhelm In 2 Minutes Flat! Stop Overthinking Spirals Using NeuroscienceThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Racing thoughts are not a personal failure. They are a nervous system overload signal.In today’s Take Out Therapy Mini Session, I share a simple two minute, body based practice that helps slow mental speed when your system is taking in too much at once.No complicated st...
2026-01-1908 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDo Thoughts Cause Anxiety? A Therapy Lesson For Anxious OverthinkersThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Anxiety often feels complicated, but most spirals are powered by just two quiet thoughts running in the background. In this episode of Take Out Therapy, I break down the two core beliefs that fuel anxiety and overthinking, and explain why naming them brings immediate relief. You will learn...
2026-01-1613 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe One Question Method To Stop Overthinking Spirals; A Therapy Informed TrickThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination has a sneaky way of hijacking your entire day before you even realize what happened. One minute you are fine, the next your mind is looping and you feel tense, scattered, and stuck. In this Take Out Therapy Mini Session, I share one simple, compassionate question that...
2026-01-1207 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAre You Reflecting Or Ruminating? Stop Overthinking To Improve Your Mental HealthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people think they are reflecting.But their nervous system says otherwise.In this episode of Take Out Therapy, I break down the real difference between reflection and rumination, and why they feel almost identical in your head but do very different things to your body....
2026-01-0914 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversYour Mental Health Is Your Responsibility; Real Talk From The Therapy OfficeThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right circumstances to change. In this episode of Take Out Therapy, the focus is on what good mental health actually requires beyond awareness and intention. The conversation explores how daily...
2026-01-0213 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversYear End Reflection Session To Reduce Overwhelm And Create Intention; Therapy Based Skills for Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people hit January already exhausted.They try to fix it with goals, resolutions, and more pressure.But real clarity comes from asking one grounding question that helps your nervous system settle instead of scramble.In this Take Out Therapy Mini Session, you’ll be guided th...
2025-12-2906 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Question Burnout Prevention Tool That Will Help You Stop Spirals Before They Start; Therapy Based Skills For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Burnout rarely shows up all at once.It builds quietly when days blur together and nothing resets the pace.In this episode of Take Out Therapy, I share one simple weekly ritual that helps interrupt burnout early, calm your nervous system, and bring clarity back into your life.
2025-12-2614 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe One Boundary That Will End Your Over Functioning; Therapy Tips For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion.In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence boundary that helps protect your energy without guilt or confrontation.You will learn why burnout often comes from over...
2025-12-2208 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers2 Ways to Reduce Emotional Exhaustion Quick With Therapy Based Tools; Support For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Emotional exhaustion does not show up all at once.It creeps in quietly through irritability, avoidance, and having nothing left to give.In this episode of Take Out Therapy, you’ll learn what emotional exhaustion actually looks like in everyday life and why it is not a personal fa...
2025-12-1912 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversQuiet Your Overthinking Right NOW; Therapy Tools For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your mind refuses to shut off when you finally try to rest, this Take Out Therapy Mini Session is for you. Many busy, emotionally attuned people find that breaks do not feel restful because their brain never gets the signal to stop processing. In this episode, Rebecca Hunter shares a simple...
2025-12-1507 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBetter Self Care With Neuroscience Informed Therapy Skills; Help For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you one of those people who can "never relax?" Discover why relaxing does not work when your brain stays alert and how to create a simple therapy informed transition that helps your mind settle. Learn the real reason empathic high achievers cannot relax and what to do this week...
2025-12-1216 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers30 Second Reset For When You're Overwhelmed, Overthinking or Over Functioning; Help For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast.In this mini session you will learn how overwhelm affects your body and how a quick reset brings you back to center so you can handle your day with more clarity and calm.Rebecca...
2025-12-0808 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBreak the Burnout Cycle By Changing This One Habit; Support for Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one habit that keeps busy, caring people stuck in a burnout loop and the small shift that helps you finally...
2025-12-0513 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhy You’re Still Anxious Despite All the Therapy, Podcasts & Self-Help BooksThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing. Learn the 5 core elements your brain and body need to finally feel calm, grounded, and in co...
2025-11-2818 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMental Health Maintenance Explained; Everyday Help For Empathic High-AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stress and overthinking won’t change without daily mental health maintenance.Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.You’ll learn what actually helps you feel calmer, clearer, and more grounded.Listen now, and come back Friday for the fu...
2025-11-2407 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAvoid Family Drama At The Holidays; Help For Empathic OverthinkersThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines. If you want a calmer, steadier holiday season...
2025-11-2112 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversChange Your Blah Mood Fast With A Therapists Trick For Overthinkers And EmpathsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of...
2025-11-1709 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBetter Mental Health Starts With Two Things To Help The OverwhelmThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people feel overloaded but they don't know why.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to...
2025-11-1416 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversRecovering From Difficulty With Mindfulness and Personal GrowthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the stor...
2025-11-1007 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Trance of Busy and How Overthinking & Overfunctioning Keeps You StuckThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recog...
2025-11-0716 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Missing Step in Your Mental HealthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requir...
2025-11-0306 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSolve Your Sleep Issues With Somatic Therapy and Mindfulness for Busy EmpathsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk...
2025-10-3114 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversImprove Negative Self-Talk With a Simple Therapy Trick to Change The ToneThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to rel...
2025-10-2708 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Self-Critical Thoughts and Rewire Your Brain For Less Stress and OverthinkingThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system.Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your way to calm? In this episode, you’ll learn how to interrupt the mental pattern that fue...
2025-10-2417 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDitch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) SkillThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode reveals the hidden habit that keeps you powerless and the simple DBT skill that helps you see the truth, reclaim your agency, and finally move forward with calm and clarity.Rebecca Hunter helps busy people reduce anxiety, stop overthinking...
2025-10-2109 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPrevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) SkillThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of...
2025-10-1712 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversReset Rumination & Overthinking Quickly With Mindfulness Based Therapy ToolsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling trapped in a mental loop? In this short episode, you’ll discover a quick mindfulness-based tool to stop rumination and reset your busy brain—anytime, anywhere. Rebecca shares how to notice when you’re lost in thought, create healthy “thinking boundaries,” and redirect your attention back to the present moment for...
2025-10-1408 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Overthinking And Develop Your Emotional Intelligence Instead With Simple Therapy ToolsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your brain feels like a nonstop talk show you never asked to host, this episode will help you finally change the channel. Most people try to outthink their overthinking, but that only fuels the noise. Rebecca reveals what’s really happening when your mind won’t shut off and how...
2025-10-1013 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGet Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system is in full-on survival mode. In this short, therapy-informed mini session, Rebecca explains how to tell the difference, why your body and brain confuse stress for danger, and how to start calming both so you can move forward NOW.Rebecca Hunt...
2025-10-0606 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDitch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and BurnoutThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy, Rebecca Hunter calls out the elephant in the room: cell phone overuse. Learn how constant scrolling impacts mental health, why it’s blocking true self-awareness, and how to s...
2025-10-0316 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversTravel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and GratitudeThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepping outside your comfort zone builds resilience. You don’t need a plane tick...
2025-09-2610 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard TimesThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Self-doubt has a way of showing up the moment life goes off track. That critical voice says you should be doing more, doing better, or not doing it at all. In this mini session, you’ll learn a simple shift to notice those thoughts, validate your experience, and replace criticism wi...
2025-09-2305 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversExpand Your Perspective & Improve Your Mental Health With a Simple Therapy ToolThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this episode, I share one of my favorite therapy tools: the reminder that two things can be true at the same time. It’s simple, but it c...
2025-09-1908 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to CalmThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Struggling with anxiety, overthinking, or feeling stuck on edge?You’re not broken—your nervous system is just running on overdrive.In this episode, therapist Rebecca Hunter shares the three therapy steps she used to heal her own anxiety and teaches in her Back to Calm program: education, mind...
2025-09-1511 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace BackThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)Control feels safe, but it’s actually fear in disguise. The more you micromanage and nitpick, the more trust and connection erode.In this episode, you’ll learn why over-controlling sabotages relationships at work and at home...
2025-09-1214 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMini Mindfulness Lesson And Emotional Regulation Therapy TrickThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stuck replaying the same thoughts on a loop?In this 5-minute mini session, Rebecca Hunter shares a simple mindfulness reset that stops rumination in its tracks.You’ll learn how to notice when your brain is spiraling, use a quick sensory anchor to interrupt the loop, and ask on...
2025-09-0807 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy TechniqueThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain remembers it all.In this episode of Take Out Therapy, Rebecca unpacks why past relationships feel unforgettable: how first love wires the brain like an addiction, how attachment ru...
2025-09-0509 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth WorkThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame and self-judgment that always show up.Self-focus is the doorway to growth, but it often gets hijacked by harsh self-criticism. That inner voice saying “I’m weak, I’m broken...
2025-09-0106 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhy Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental HealthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and how learning to self focus can quickly bring clarity, boundaries, and peace. Learn one simple way to reclaim your power an...
2025-08-2920 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior.In this week’s Mini Session, Rebecca Hunter explains why this habit is so emotionally destructive, how it keeps relationships stuck in survival mode, and the one simple shift that fr...
2025-08-2507 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPeople Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic PeopleThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In this episode Rebecca Hunter, therapist and anxiety expert, unpacks the roots of people pleasing, how it s...
2025-08-2220 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAre You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to TriggersThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to tell when your nervous system is reacting from old pain — not present reality.Spotting these si...
2025-08-1806 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDeal With Your Triggers Easily; A Therapy Method For Empathic High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you.Learn the four-step R.A.C.E. method I’ve taught for decades to help peop...
2025-08-1512 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhy Your Nervous System is The Key To Your Mental HealthThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Ever wonder why you feel calm one minute and spiraling the next?In this short episode, you'll learn how your nervous system impacts your mental health and why understanding its patterns is key to feeling more steady and self-aware.You'll discover the three core states your nervous system...
2025-08-1108 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMake Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant PeopleThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but it’s actually draining your energy and slowly wrecking your relationships. In this episode, you’ll learn why staying silent about your needs can feel easier (especially for empath...
2025-08-0812 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Neuroscience of Change: A Therapy Mini Session for Empathic OverthinkersThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Is change really that hard—or is something else getting in the way?In this short therapy-informed episode, Rebecca breaks down why change often feels impossible—especially for empathic overthinkers. Spoiler: it’s not about discipline. It’s about how your system responds to unfamiliarity.Learn how your brain is...
2025-08-0406 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversGet Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and BurnoutThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and zero motivation—you’re not alone. And no, you’re not broken. In this episode, I’ll teach you a simple, science-backed strategy that can help you break...
2025-08-0118 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy EmpathsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecca Hunter shares her go-to CBT + somatic therapy trick for instant distraction recovery. Just three words, a breath (not deep...slow), and a no-nonsense reset to get you back on trac...
2025-07-2807 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self LoveThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.
2025-07-2516 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful LifeThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.Listen i...
2025-07-2108 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More PresentThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, fe...
2025-07-1820 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will HelpThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.Learn how to stop arguing with your body and start building a more compassionate internal relationship...
2025-07-1410 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversReset Overwhelm With a Simple Therapy Tool for People Pleasers & High AchieversThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.🎧 Press play and grab your tokens!Re...
2025-07-0409 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You're Drowning In Distraction Mindfulness Based Therapy Tools Will HelpThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.You’ll learn:What modern-day dissociation really looks like (hint...
2025-06-2725 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Compelling Question You Need To Answer When You're EmpathicThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s ch...
2025-06-2305 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHighly Sensitive People Are Gifted & Challenged With Empathy and OverthinkingThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so man...
2025-06-2020 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSimple Relationship Improvement Advice From The Therapy OfficeThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable.Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and quietly hurt. But sometimes, all it takes is one small, meaningful gesture to open the...
2025-06-1606 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Empath's Guide to Family DramaThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to...
2025-06-1314 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAre You Living In Your Head? Why Overthinking Is Easier Than Presence.The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explores why we retreat into rumination, and what it takes to come back to real presence. This one’s a somewhat vulnerable gentle wake-up call for anyone who’s tired of living in their mind i...
2025-06-0905 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversRumination is a Type of Overthinking That Makes You Lose Trust In YourselfThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversations and analyzing every detail doesn’t make things clearer—it quietly erodes your self-trust. If you’ve ever laid awake replaying a moment 100 different ways, only to wake up just as unsure (and more exhausted...
2025-06-0615 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers"Ask Before You Help" Is A Simple Therapy Tool For OverwhelmThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotional burnout. Rebecca shares real-life examples of how unsolicited help can backfire—and why asking first is a ga...
2025-06-0206 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow Empathic People Get Stuck in Toxic Relationship DynamicsThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why sensitivity isn't the problem. Learn how to stop shrinking yourself to stay safe and start reclaiming your bo...
2025-05-3025 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional OverwhelmThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app.In this 5-minute mini, I’ll share my most underrated therapy tool that w...
2025-05-2607 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEmotional Explosions Will Blow Up Your Peace Without This Therapy Based PlanThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Ever felt like your reaction was way bigger than the situation? In this episode, therapist Rebecca Hunter breaks down the real reason we lose it—and why it’s not your fault. Learn what’s happening in your nervous system during emotional outbursts and how to use therapy-backed tools t...
2025-05-2319 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted EmpathThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of m...
2025-05-1905 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe One Therapy Phrase That Stops Overthinking and Emotional Spirals FastThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting...
2025-05-1619 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversMindful or Just on Autopilot? A Therapy Take on OverthinkingThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos.
2025-05-1206 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWhen You Feel Like You’re Not Enough Try These 3 Simple Therapy HacksWant to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip.Learn how to stop over-ident...
2025-05-0224 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEasy Re-Connection Tools to Become Present and Peaceful in Your Relationship AgainFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this epis...
2025-02-1411 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversConquer Imposter Syndrome With These Easy Emotional Intelligence and Mindfulness SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Is Imposter Syndrome Running the Show? Time to Take Back Control.Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’...
2025-02-0716 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversUnderstand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through CuriosityFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).What You’ll Learn:🍔 Why conflict feels way bigger than it really is🧠 How to stop overthinking and start comm...
2025-01-3117 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have NoneFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is f...
2025-01-2416 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner PeaceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sust...
2025-01-1722 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Perfectionism From Sabotaging Your Inner Peace, Connections and Self RespectFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.Here’s what you’ll take away:How to refra...
2025-01-1011 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSet Your Stress Reduction & Self-Compassion Goals for the Next SeasonFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven...
2025-01-0317 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversSetting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protec...
2024-12-2019 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHigh Achievers: a Helpful Guide for Self-Doubt, Overthinking and BalanceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset an...
2024-12-1313 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversCell Phone Overuse- Take Steps To Get Empowered and Learn to Use Mindfulness for DisciplineFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.By tuning in, you’ll gain clarity on why phone overus...
2024-12-0622 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversImprove Your Sleep With a Simple Bedtime Routine to Reduce Stress, Create Presence and Stop OverthinkingFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Struggling to Sleep? This Episode Is for YouIf anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.Ready to wake u...
2024-11-2222 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversPolitical Drama Will Ruin Your Balance and Inner Peace, Change the Game With Therapy SkillsFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm.In this episode, you'll learn how to:Zoom Out: Gain a broader perspective on life's challenges by considering the bigger picture.Zoom In: Focus on the present moment and what you can control...
2024-11-1514 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Negativity Quickly With Mindfulness and Emotional IntelligenceFill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ready to elevate your mood a bit?In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:Identify and challenge your unhelpful thought patternsCultivate a more positive mindset even when things are hardPractice effective self-care techniques consistentlyBuild resilience in the face of adversityDiscover practical tips and strategies to...
2024-11-0818 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow Mindful Travel Can Transform Your Work-Life Balance and Stress ManagementHow can exploring new places unlock hidden parts of yourself and boost your mental health?Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether you’re planning a faraway journey or a quick weekend getaway, you’ll discover how travel can enrich your life in unexpected ways.Learn how travel pushes you to problem-solve and adapt in ways that strengthen your resilience.Discover how experienci...
2024-11-0119 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversWork in Progress: Are You Really Growing or Just Overthinking?Tired of hearing the vague phrase “I’m a work in progress”?In this episode of Take Out Therapy, we dive into what personal growth really means and how to move beyond empty words. True progress comes from specificity and action—not just good intentions.Gain clarity on your personal journey and define what progress looks like for you.Develop actionable steps to create real, lasting change.Avoid complacency and start holding yourself accountable.Empower yourself with honest self-reflection and meaningful goals.Tune in now and take the next step toward real growth and transfor...
2024-10-2513 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversStop Overfunctioning: How to Set Boundaries and Achieve Work-Life BalanceIt’s time to STOP over-functioning—it’s not good for you or the people around you.Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy, therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle.Recognize the signs of over-functioning and how it’s affecting your life.Understand the negative consequences and why it’s crucial to make a change.Set healthy boundaries and start prioritizing your needs.Foster healthier relationships by creating a better bal...
2024-10-1817 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversIndividuation: Discovering Authenticity Through Emotional IntelligenceAre you tired of constantly adapting to fit in? Ready to discover who you truly are?In this episode of Take Out Therapy, we explore individuation—the journey of uncovering your authentic self beyond roles and expectations.Break free from people-pleasing and step into your own power.Cultivate self-awareness and reconnect with your inner voice.Embrace authentic relationships by letting go of the need to mask your true self.If you’re feeling stuck, struggling to assert your needs, or craving a more meaningful life, this episode is for you. Tune in now and star...
2024-10-1121 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversComing Back Differently: Overcoming Burnout and Finding Work-Life BalanceTake Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS.Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward.Recognize the signs of burnout before it takes over your life.Learn strategies for taking an effective break, even when it feels impossible.Discover tips to reconnect with your passions and return feeling stronger than ever.I’ll also share my personal story (because I’ve been there!) and how these st...
2024-10-0423 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Past, A Do Over: Using Reflection as a Tool for Work-Life BalanceUnderstanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes.Identify the root cause of your emotional triggers and gain deeper self-awareness.Develop healthier coping mechanisms to respond to life’s challenges with confidence.Build a more compassionate relationship with yourself and foster personal growth.Listen now and take control of your mental health—because your past does...
2024-04-1217 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEveryday Gaslighting: The Impact on Anxiety and Strategies for Inner PeaceMaybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality.Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs from everyday disagreements.Spot the signs: Identify both subtle and obvious forms of gaslighting in your relationships.Take back your power: Get practical...
2024-04-0622 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Art of Disengagement: Why Stepping Back Can Lead to Emotional GrowthAre you tired of letting other people’s annoying behavior ruin your day?In this episode of Take Out Therapy, we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being.Identify situations that drain your mental energy and learn how to manage them.Discover the power of self-awareness in choosing your battles wisely.Get practical steps to disengage from negativity and protect your peace.Learn how to shift from frustration to a calmer...
2024-03-2914 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversDark Night of the Soul: Finding Strength Through Life’s Toughest MomentsHave you ever felt completely lost and unsure of your place in the world? You’re not alone.In this episode of Take Out Therapy, we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation.Understand what the Dark Night of the Soul is and why it happens.Discover practical self-care tips to help you navigate this challenging time.Learn journaling prompts and self-compassion strategies to support yo...
2024-03-2220 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversEmotionally Immature People: Creating Healthy Boundaries Without GuiltFeeling frustrated by people who act like children? You’re not alone!Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t just about tantrums—understanding it can lead to healthier, drama-free connections.Recognize emotional immaturity and how it affects your relationships.Learn practical ways to respond with confidence and clarity.Identify your own emotional blind spots and foster personal growth.Ready to stop the drama and create emotionally safe c...
2024-03-1517 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversThe Mad Vibe: Understanding Emotional Intelligence in Stressful SituationsEver get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay grounded, navigate the uncertainty, and build stronger, healthier relationships.Feel more at peace by learning how to manage your reactions and avoid overthinking.Build stronger connections with better communication and emotional awareness.Reduce conflict and insecurity by addressing concerns with confidence and clarity.Tune in now and...
2024-03-0816 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversLessons in Difficulty: Turning Hard Times Into Emotional Growth OpportunitiesEver put off something important because... gross? You’re not alone!Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care.4 unexpected lessons from a medical test (that go way beyond "eat clean").Practical tips for making discomfort more manageable—whether physical or emotional.Nervous system regulation hacks to help you tackle any challenge with calm and confidence.A ref...
2024-02-0916 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversLighthearted Living: Simple Strategies for Reducing Stress and OverthinkingFeel stressed and serious? It’s time to lighten up!Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small shifts can make a big difference.Reduce stress and anxiety: Discover how embracing a lighter perspective can boost your mental well-being.Boost happiness and joy: Learn playful strategies to invite more fun and laughter into your life.Improve relationships: See how lightening up can help you co...
2024-01-1917 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversRuminationThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why the brain does this and how to stop this unhelpful brain habit.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.
2023-02-0315 minTake Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHoliday HelpThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Wondering how in the heck you are going to make it through the Holiday season THIS year?! I've got your back with a nifty pep talk. In this episode, I'm giving you the gift of some great tips to get you to the new year in one piece! We are going to...
2020-12-1615 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAssumptions Ruin Your RealityThe APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.Show notesThe Four Agreements by Don Miguel Ruizhttps://thework.com/ The Work of Byron Katie...
2019-12-1116 min
Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversHow to Do Self HelpListen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big and small situations that arise in life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want s...
2019-08-2819 min