20kg30kgactuallyalwaysaskattentionavoidbackbalancebecomebellybestbigbrutalbuildbusycaloriecaloriescardiochangechangedchangingchristmasclientclientscoachcommoncompletecontroldealdeepdiabetesdietingdivedondrdreamdumbeastereasyeateatingemotionsenergyerinerrorseveneverythingexcusesfailfailedfailingfailurefastfatfearfeelfeelingsfeelsfinallyfitnessfixfkfreedomfriendgaingetgettinggoodgymhappenshappyhardhealthhealthierhealthyhelphighholidayhothungerimportantincreaseinsteadjourneykidskillkillerkillsknowlearnedlesslessonsletlifeliftinglikelistenlivelllongloselosinglosslostmademakemakesmakingmarathonmentalmetabolismmindmindsetmindsetsmistakesmonthsmotivatedmotivationmusclemustmythsnavigateneednevernicknothingnowoldolderovercomingparentpartnerpaypeoplepersonplanpoundspowerfulpriceprogressproteinquestionsquickranrerealreallyreasonreasonsresolutionsresultsriserolesabotagescaredselfshapesimplestartstartingstaystepsstevestopstorystrategiesstrengthstrugglingstucksuccesssucksuckssupplementstakingtalkthingstimetipstiredtrackingtraintrainingtransformationtroytruthsusvewantwaywaysweekweightwillwinswithoutworkwrongyearyears