Shows
Better Body Academy PodcastEp 435 - The 8 Hidden Calories That Keep You FatFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Hidden calories are killing your fat loss progress — and you probably don't even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the tastes, the kids' leftovers, the "healthy" foods that are actually calorie grenades… and why these tiny bites are the real reason the scale won't budge. If you're a busy parent who swears you're "doing everything right," this is the wake-up call you didn't know you needed. You'll learn: • Why most parents underestimate calories by 20–40% • How hidden calories add up to 1,000–4,000 extra calories per week • The 8 biggest hidden calorie traps sabotaging your results • The truth about oils, sauces, smoothies, booze, and restaurant meals • Wh...
2025-12-0425 minBetter Body Academy PodcastEp 434 - 4 Types of Stuck Parents AND The FixFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most busy parents aren't stuck because they're lazy — they're stuck because they're running the wrong pattern for the life they're in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he's coached thousands of mums and dads through… and how to break free from the one that's holding you back. Inside this episode: 👊 The All-or-Nothing Parent Why perfection keeps you restarting every Monday — and how lowering the bar actually gets you better results. 🔥 The Overwhelmed Achiever Successful in every area except your health? Learn why "waiting for things to settle down" is the biggest trap of all. 💛 The Invisible Martyr If everyone else comes first and you come last, this one will hit hard. Self-sacrifice isn't noble — it's dr
2025-11-2826 minBetter Body Academy PodcastEp 432 - 11 Simple Hacks That ACTUALLY WorkFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Health's gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that actually move the needle, and make the rest simpler. You'll get 11 easy, zero-fluff tweaks you can start this week: salt-and-lemon water to rehydrate properly, 10-minute post-meal walks, swapping bedtime scrolling for a quick stretch session, smaller plates for automatic portion control, screen-free meals to cut mindless eating, sparkling water/diet soda to beat cravings, turning calls and scrolling into steps, early light exposure, three strength sessions a week, eating protein and veg before carbs, and setting a bedtime alarm to finally protect your sleep. Why listen: Less overwhelm, m
2025-11-0630 minBetter Body Academy PodcastEp 429 - The END Of Your TransformationFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most people treat fat loss like a project — something to smash for a few weeks before getting "back to normal." But here's the truth: whatever you do to achieve the result, you'll need to keep doing to keep the result. In this episode, Jase breaks down why short-term thinking is the biggest reason you keep starting over — and how to finally play the long game. You'll learn how to build a lifestyle that lasts, measure progress beyond the scale, and use forgiveness and compassion as tools to stay consistent. If you're tired of quick fixes and ready to make this the last time you ever start again, this one's for you.
2025-10-2424 minBetter Body Academy PodcastEp 427 - Why That Hand Callus Is Good For Your LifeFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Hard Times Are Your Rehearsal for What's Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you've got your shit together? In this episode, Jase shares a raw penny-drop moment that completely reframed how he looks at hard times — from injuries and setbacks to business failures, betrayals, and heartbreak. Because what if life isn't punishing you… but preparing you? Inside this episode: • Why your hardest seasons are actually training seasons • The "life callus" analogy that'll change how you see discomfort forever • 12 brutal moments from Jase's own life that taught him his biggest lessons • How to reframe setbacks with one simple question: "Is this happening to me, or for me?" • Two practical tools to he
2025-10-1617 minBetter Body Academy PodcastEp 425 - Stop Exercising. Start TrainingFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ If you've been "working out" for months but your body hasn't really changed — this one's for you. Most people aren't training. They're just exercising — doing random workouts that make them sweaty, tired, and frustrated… but not better. In this episode, Jase breaks down the key difference between exercising (movement with no direction) and training (movement with a purpose). You'll learn why busy parents waste time doing too much "stuff," how to actually make progress with limited time, and how to shift your mindset from calorie-burning to body-building — in the life sense. This one's about more than reps and sets. It's about becoming a person who trains with intention — in the gym, at home, and in life. Because exercise burns calories. But training builds character.
2025-10-1024 minBetter Body Academy PodcastEp 421 - Boring But Brilliant - A Mindset ChangeFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Everyone wants fast results. The problem? Most people can't stand the boring, repetitive stuff that actually works. In this episode we break down why planning and consistency will always beat chasing shiny new hacks, fad diets, and quick fixes. You'll hear from the Better Body Academy coaches — Dom and Erin on performance training, Carly on juggling fitness with family and business, Troy on the science, and Jase on the nutrition and lifestyle side. The truth is simple: results come from sticking to the basics long enough to let them work. The "boring" actions — hitting your steps, eating protein, lifting weights, repeating the same habits day after day — are exactly what builds the body and life you want. By the end of this episode you'll know why chasing novelty keeps you stuck, how to reframe
2025-09-2932 minBetter Body Academy PodcastEp 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Chocolate, hot cross buns, family feasts... Easter can feel like a fat loss nightmare. But here's the truth — you can enjoy the holiday without blowing out your progress. In this episode, Jase breaks down a simple, no-BS game plan to help you enjoy Easter without guilt, bingeing, or needing to 'start again' on Monday.
2025-04-2216 minBetter Body Academy PodcastEp 386 - It'll Suck Until YOU Don'tFree Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Let's be honest — starting something new is rarely fun. The gym sucks. Meal prep sucks. Waking up early really sucks. But it only sucks because you haven't built the skill yet. In this episode, Jase breaks down why the beginning feels so hard, how to push through the awkward "this is hard and I'm bad at it" phase, and what happens when you finally cross the line from struggling to thriving. If you're in a season of starting over — in your health, your mindset, or your life — this episode is your reminder to keep going. Because it'll suck… until it doesn't.
2025-04-1418 minBetter Body Academy PodcastEp 309 - Why Did I Do Everything Right, But Gain Weight?1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree 2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy _________ Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales. Your circumferences have come down, but the scale weight has gone up? Talk to us Jase - explain whats happened?
2024-06-1722 minBetter Body Academy PodcastEp 304 - From SH1T Scared To Strapping - Jase Nies1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree 2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy _________ This guy is one of our BEST ever transformations. I can say this confidently, because I know where his mindset was for years prior to starting. In this episode, we're bringing Jase in to discuss his amazing progress from big, burley, bearded brute to self-aware, fit father! TUNE IN!
2024-06-0620 minBetter Body Academy PodcastEp 259 - What 40 Year Old Me Would Tell 20 Year Old Me 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree If you could go back in time, what lessons would you tell your younger self? What wisdom would you share that would either comfort you or cause you to change course? So now although you cannot time travel back to a younger you, how can you use this wisdom? This episode is a relaxed discussion between Coach Mike and Coach Jase - a couple of 40-something year olds, pretending to be wise...
2023-12-0333 minBetter Body Academy PodcastEP 175: I Can't Stop Myself Eating Even Though I Want To🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is a frank discussion about how challenging weight loss can be Although the process of weight loss is SIMPLE, losing weight can be a long emotional, traumatic battle which is often lost. In this episode, we respond to a client question with my personal thoughts on the matter.
2023-01-1723 minBetter Body Academy PodcastEP174: How To Slow Down Aging and Enjoy More Life!🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I'm getting old" The creaking joints, the aches and pains, the withering mind The question is - is this par for the course or are you choosing the age? In this episode, we confront aging and what it means. We identify the behaviours that accelerate aging and what we can do to slow down the ticking clock.
2023-01-1625 minBetter Body Academy PodcastEP173: How Hard Should You REALLY Train🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "No pain, no gain" It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? As both a newie and an advanced lifter, how do you know how hard to go to maximise results? In this episode, we answer this question.
2023-01-0917 minBetter Body Academy PodcastEP172: Transformation In Both Mind and Body - Amy Brown 🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com 2022 has been a BIG year for one Amy Brown. As a busy teacher and mum, Amy's weight had got a little bit away from her. The easier thing for her to do was pretend it wasn't worrying her, but in reality, it was impacting her confidence and energy levels. In this episode, Amy is here to tell her inspiring story of 10kg weight loss in 2022 but more importantly, the abundance it has lead to in her life generally.
2022-12-3127 minBetter Body Academy PodcastEP171: Why You Should Pay Less Attention To Your Feelings🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "You should only do what you FEEL like doing." That has got to be the WORST advice anyone could be given. Yet it's the advice I constantly hear from so called gurus. The truth is, success is anything in life, has VERY little to do with feelings and everything to do with leaving your comfort zone and doing uncomfortable things. In this episode, were discussing The Feelings Fallacy and how most of us should actually say F-OFF to our feelings...
2022-12-2022 minBetter Body Academy PodcastEP170: 10 Hot Tips For Navigating Christmas Without Weight Gain🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Christmas is a time for celebrating with family, friends and perhaps letting our guards down a touch. This said, most of us want to reach the other side without gaining 10kg. In this episode with Coach Mike, we hit you with 10 simple tips for effectively making it through Christmas without weight gain.
2022-12-1625 minBetter Body Academy PodcastEP169: Creating The Space For Massive Change in 2023🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com For some, 2022 has been a ball-ache. The post-covid tail wags and some of us have struggled to return to our better selves with life having changed somewhat. Well, it's now time to change that. It's time to create some space for change in 2023. And it starts NOW! In this episode, were going to discuss a simple idea that carries a LOT of weight. LFG
2022-12-1219 minBetter Body Academy PodcastEP168: Hidden Lessons In A Fat Loss Journey 🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We start the week with a big topic - are there lessons to learn beyond the aesthetic benefit of a transformation? It's my observation that most people that reduce things down to 'fat loss', eventually fail. So lets dive deep in where the REAL value of a transformation lies.
2022-12-0523 minBetter Body Academy PodcastEP167: The Top 4 Reasons 88% Of New Year Resolutions Fail🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're doing this episode because I want to help you DOMINATE 2023. I also want to stop you from making the mistakes that everyone makes. As the year comes to an end, it feels good to know we've got clear air coming, right? There's something about a fresh start that gets us hyped just get to December, get through Xmas and New Year, and recalibrate, right? Yet 88% of New Year Resolutions fail! Let's discuss WHY to give you the awareness heading into next year.
2022-12-0318 minBetter Body Academy PodcastEP166: Would This One Mindset Change Help You?🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The mental games of a weight loss journey are the ones that usually bring us unstuck. By needing to be perfect and over-committing, we repeatedly fail and end up back at square one. In this episode, I am going to discuss another way, an alternative to the status quo of the fitness industry. It's a very practice approach and one that will benefit you immensely over the long run.
2022-11-2819 minBetter Body Academy PodcastEP165: 4 Key Ways To Manage and Prevent Arthritis🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Arthritis is a condition that impacts a tonne of people, leaving them in debilitating pain. Whilst it isn't always preventable, there are a number of lifestyle strategies we can implement to try and ward it off, or at lease manage it a little better. Let's discuss in this episode!
2022-11-2418 minBetter Body Academy PodcastEP164: To Any Woman That Feels Stuck! With Kiara Barnett🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com I LOVE bringing guests on the podcast and right now, Kiara is the Queen of BBA. Her consistency over the long-term has seen her go from totally lacking motivation, to becoming the pace-setter. In this episode, we're putting her on the grill-plate and asking the tough questions about her transformation to date.
2022-11-2321 minBetter Body Academy PodcastEP163: Will You React Or Respond?🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Life is going to kick us in the nuts sometimes... To think that this will stop happening at some point, is crazy. What determines the quality of our life and the growth that we experience, is the way we interact with these challenges. In this episode, we're going to talk about the difference between reacting and responding and how you can take control. I'm speaking with vulnerability here - having recently had a second kid, we're knee-deep! So this is very relevant for us and will be for a lot of you.
2022-11-2122 minBetter Body Academy PodcastEP162: When Friends Become Frenemies During Your Transformation🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com TRIGGER WARNING - This is a difficult podcast to process for a lot of people. As your success in anything progresses, expect to have the haters coming in. Friends that supported you at the start, no longer cheer and instead jeer. This episode is for the guys and girls who are struggling mentally with this, and do not know how to proceed.
2022-11-1524 minBetter Body Academy PodcastEP161: Two LIFE-CHANGING Questions To Ask Yourself🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I want to become the best version of myself" I hear this almost daily, yet so many people are not following through on that wish. This is because we're in fear, we're hesitant, we're self-doubting, and we can't imagine anything bigger than where we are right now. So, this is my attempt to break the pattern. I want to challenge you with two simple but profound questions to get you thinking.
2022-11-1122 minBetter Body Academy PodcastEP160: Imposter Syndrome Let Me Help With That🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Following on from the episode on self-doubt, comes this, a short episode on imposter syndrome. Why is it that we suffer this? How do we go about overcoming it? Can we actually break through?
2022-11-1023 minBetter Body Academy PodcastEP159: How To Help Your Kids With Weight Loss🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is a conversation cut from our client community where we tackled a conversation around kids and weight loss. Paraphrasing, the question is 'what guidance should I give my son if he's overweight and wants to lose weight' Given the delicacy of the age (mid teens), I felt it was a conversation worth sharing...
2022-11-0717 minBetter Body Academy PodcastEP158: Overcoming Self-Doubt - Here's How🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Living in self-doubt is paralyzing to say the least. When you wake up every morning, not sure of who you are and where you are doing, your energy is sucked and you motivation is taxed. In this episode, we're going to go deep on self-doubt, and how to begin overcoming it. As we begin to move through our self-doubt, wonderful things begin happening to us.
2022-11-0622 minBetter Body Academy PodcastEP157: 20kg Lost In 4 Months - Kev Grant🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Every now and then, someone comes into our Academy, and sets a new level. This is Kev. Working in the alcohol game is a tough industry to maintain health. And so, Kev accumulated a pretty good belly. But just prior to his 50th birthday, and with plenty of hesitation and nerves, he decided, "IM ALL IN" We've got Kev on the pod to tell his story!
2022-11-0228 minBetter Body Academy PodcastEP156: A Strange Love Affair With The Gym🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com A true life love affair! After a month off lifting weights, I've rekindled my love for the gym. Anyone that lifts seriously, knows the feeling. I get a little reflective in this episode about the role resistance training can play in your life if you invite it in.
2022-11-0122 minBetter Body Academy PodcastEP155: He Ran An ULTRA-Marathon? With Mike Ilias🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Coach Mike is an incredible human, Not only one of the most giving people you have ever met, But a force of nature who at 40-something, continues to push himself like he's 20! He joins us on today's podcast to discuss a recent feat of achievement that's been over a year in the making!
2022-10-3124 minBetter Body Academy PodcastEP154: Motivated AF At 50 with Terry Holden🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Terry is one of the Kings of Better Body Academy. At 50 years old, and within 18 months, he has completely changed his life! 20kg down, and now one of the most consistent trainers I've met, we brought him onto the podcast to identify 4-5 ways he has stayed so relentless.
2022-10-2933 minBetter Body Academy PodcastEP153: The Big Mistake Made By Successful People [IMPORTANT]🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is an episode for the successful crew. The guys and girls that have had massive success, but for some reason, stopped doing what was working. This is a call to arms to our BBA Members to create momentum, to create our own destiny, rather than wait for motivation. What were you doing three months ago that you stopped doing?
2022-10-2422 minBetter Body Academy PodcastEP152: My WHY Has Changed In The Last Year And That's OKAY!🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Everybody should have a "WHY" in their health and fitness journey. If you don't, when times get tough and you don't "FEEL" like doing anything toward your goals it'll be that much more difficult to keep on moving forward ESPECIALLY without a supportive environment. In this episode, Coach Joey will talk about his experiences in the past year and how his WHY has changed.
2022-10-2418 minBetter Body Academy PodcastEP151: 7 Mindsets To Remain In Momentum🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Momentum is key to motivation. You WILL have periods where the progress slows or even stops, but the key is to never stop taking the actions that have brought you the results to date. In this episode, we give 7 critical mindsets that will help to recalibrate you if you feel out of alignment and need to be called out.
2022-10-1828 minBetter Body Academy PodcastEP150: Why Am I So God Damn Tired??🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Feeling like your battery is CONSTANTLY drained? Needing coffee constantly to stay alive? Well this episode is for you! Here's we're going to troubleshoot the top 5 reasons for tiredness! Be the detective, and work out what it is for you!
2022-10-1221 minBetter Body Academy PodcastEP149: 'I've Fallen Off The Horse and I Don't Know What To Do!'🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Wouldn't it be so great if fat loss progress happened in a beautiful, straight line? Unfortunately, that's just not how it works. And because of that, we think we're failing and we question our effort and results. The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to do.
2022-10-1017 minBetter Body Academy PodcastEP148: 3 Easy Ways To Win The Day With A Busy Lifestyle🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:http://www.betterbodyacademy.com/joey3 "I want change ASAP. I am so ready!" GOOD! That is exactly what we like to hear inside the BBA. However, we want to challenge your mind to think LONG TERM. In today's episode we chat about the 3 EASIEST WAYS to win the day. If you attempt to WIN everyday you WILL reach long term success.
2022-10-0517 minBetter Body Academy PodcastEP147: How To IGNITE Your Metabolism NOW!🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "My metabolism is broken" Nope, actually your metabolism is just responding to the signals you are giving it. If you feel sluggish, lacking energy and struggle to manage your weight, then your metabolism is likely a factor. But that's not to say you cannot improve it. In this episode, we go through 4 simple ways you can fire up your metabolism for the benefit of longer term weight management.
2022-10-0428 minBetter Body Academy PodcastEP146: 5 Ways To Lean Up Without Tracking🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com You may not be counting calories but I can tell you, calories count! Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning. Tracking your nutrition is the start point for anyone that is starting their journey. But I at a certain point, you need to make the transition to a more intuitive approach. In this episode, we give five simple strategies to adhering to your calorie deficit without tracking.
2022-09-2630 minBetter Body Academy PodcastEP145: Calling Herself Out Made Her Breakthrough - Brooke Witchard🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Brooke is a phenomenal human. She's an incredibly intelligent woman that struggled when it came to overall health and mindset. It's almost as if she knew what to do, but something stopped her from taking action. As a busy career woman, she wanted to challenge this rather than accept the status quo. Entry into the BBA Mastermind Program was a game-changer In this episode, we discuss her journey to date.
2022-09-2228 minBetter Body Academy PodcastEP144: What To Do With Negative Self Talk🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The inner critic we all have is a real bastard. It convinces us that we're a failure, that we're useless and that we'll never get ahead. If we allow this chat to continue, it can completely overcome us. In this episode, we go over an approach for what to do with negative self talk.
2022-09-2116 minBetter Body Academy PodcastEP143: The Path To Mindset Mastery🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We recently finished a 12-week program with our advanced clients around Mindset Mastery. The depth of vulnerability was incredible. In this episode, I'm sharing 5 takeaways from the delivery of that program that are applicable to all men and women in a transformation.
2022-09-1932 minBetter Body Academy PodcastEP142: The One Reason Most People Stay Stuck🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Shortcuts, shiny objects - it's just what people are drawn to. The fitness industry makes their cash by keeping people stuck with endless plans and never actually teaching key concepts. In this episode, we explain with examples why this is such an obvious problem for you as the consumer.
2022-09-1419 minBetter Body Academy PodcastEP141: The Older You Get, The Better Your Transformation🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I guess I'm just too old - so this is it!" I wonder how many people run that through their mind as a reason for staying stuck. Truth is, our most successful clients seem to be those nudging or over 40 years old. So in this episode, I'm joined by Coach Carly to pull apart why the older we get, the better the transformation seems to be. There's some lessons to be learned here!
2022-09-1227 minBetter Body Academy PodcastEP140: How Can Increasing Calories Cause Weight Loss🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Pete has been in a fat loss phase for a long time. He knows we need to be in a calorie-deficit to lose weight. But how is it that increasing calories this week, lead to him losing more weight? In this episode, I'll provide a basic explanation to a seemingly confusing situation.
2022-09-0823 minBetter Body Academy PodcastEP139: What A Successful Transformation Looks Exactly Like - Zac Denman🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Let's face it - losing weight on your own is HARD, You're mostly guessing, Guessing at how to train, what to eat, All the while, trying to stay on track. Well, here's a story of a bloke that made a DECISION! Zak is down 20kg in about 10 weeks, But the shift in his life and mindset is AMAZING! This episode, we discuss his incredible story from stuck to empowered!
2022-09-0523 minBetter Body Academy PodcastEP138: The Mindsets That Kill Transformation Success🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Successful transformation is not just about what you should do, it's also about what you should not do. And to go a level deeper, it's also about how you should not think. The mind is a powerful tool and for most people it's not being used properly. In this episode I'm joined by Coach Mike to discuss the mindsets that you should aim to eliminate.
2022-08-3125 minBetter Body Academy PodcastEP137: Does Losing Weight Make You Happy🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It's one of the main reasons cited on our application forms… I want to get happier! When you've had enough of your current circumstances and you want to bring in change, it's natural to chase happiness. So in this episode we explore the question, does losing weight actually make you happy?
2022-08-2224 minBetter Body Academy PodcastEP136: Building Confidence And Its Role In Your Transformation🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It's a question I get all of the time, "how do I build my confidence?" Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically. In this episode, we run through why confidence is important in getting results and what specific things you can do to improve your confidence.
2022-08-1535 minBetter Body Academy PodcastEP135: 6 Top Traits Of The BEST Clients: Know Them!🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com They say success leaves clues. If that's true, what better way to identify what makes an amazing client, then looking at what traits they possess? In this episode we look at the six top traits of clients that win in Better Body Academy
2022-08-1031 minBetter Body Academy PodcastEP133: What's Good For Them Is Good For You🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Have you ever taken a step back from the way you parent and asked yourself do I practice what I preach? If you're not getting the results you want it could be for good reason! In this episode, We take a look at three lessons Jase has taken from his own parenting experience and how they could equally be applied to adults.
2022-08-0226 minBetter Body Academy PodcastEP120: What Turning 40 REALLY Feels Like🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com For some guys, turning 40 is the start of a gradual decline. Perhaps a midlife crisis and a whole bunch of regret? It simply doesn't have to be this way. In this episode, Jase's 40th birthday episode, we talk about the mindset for staying young and how the solution lies between your two ears.
2022-06-1320 minBetter Body Academy PodcastEP113: The Fast 800 Knobhead Plan🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise. During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800. Yep you guessed it, 800 cal! In this episode, we pull apart why this is a very bad idea and what you should do instead.
2022-05-1817 min
Change Lives Make Money: The Podcast For Online Trainers#643- $70,000 Per Month with Jase StuartIn today’s episode, I am joined by one of my past clients Jase Stuart, and he talks about his journey through the academy, mastermind, and beyond to making over $70,000! To learn more about coaching programs, DM me “10k” on IG: https://www.instagram.com/therealbrianmark/ Apply to Work With Me Here: bit.ly/BuildYourOnlineFitnessBiz
2022-04-2724 minBetter Body Academy PodcastEP98: Are You Ready To Start Dying?🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com A conversation with Better Body Academy member Steve provided the inspiration for this episode. 4 weeks into his transformation, Steve is 12kg down and feels amazing. But why did it take him 10-15 years of thinking about it to actually take action? He felt stuck, he felt "too far gone" and like his best years have passed. In this episode, Jase pulls apart this mindset to try and get you shifting the frame and realising, NOW is the time!
2022-04-0520 minBetter Body Academy PodcastEP96: How To Find Your Purpose My Opinion🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com "I'm Lost - How do I find my purpose?" This is a common question we get inside BBA, especially when clients have made an amazing physical transformation. Perhaps it's the thinking that "once I'm healthy, I'll be happy" that smacks us in the face when it's not necessarily the case. The journey toward finding your purpose is a harder one to navigate. In this episode, Jase shares his opinion on this challenging topic with some real world insight.
2022-03-2339 minBetter Body Academy PodcastEP94: 4 Mindsets That Make Healthier Simple For Me Behind any amazing transformation, is a massive shift in mindset. And you be honest, it's usually the mindset which is harder to change. In this episode, Jase shares four important mindset shifts that are necessary if you want to move away from constantly falling off the horse and doubting yourself.
2022-03-1932 minBetter Body Academy PodcastEP93: 10 Reasons You're Not Getting What You Want🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We start this week off with a straight shooting mindset episode. Do you ever wonder why despite your best intentions, nothing is changing for you? Why it feels like you're spinning the wheels and years are passing without you moving forward? In this episode, Jase offers 10 reasons why this might be the case. Looking at these through your life experience and ask which ones are applicable to you! To aware of what is stopping you is always the first stept step.
2022-03-1331 minBetter Body Academy PodcastEP91: On Shane Warne and Dying Young🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The death of Australian sporting legend Shane Warne has hit me hard. Yes, he was a crazy character, but so many of us loved him because we could relate to him. To die at 52 years is really young and in this episode, Jase shares his thoughts and emotions around Warner's passing. This is a must listen episode.
2022-03-0625 minBetter Body Academy PodcastEP88: How To Refocus After A Crappy Week🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com So you have had a crappy week? And normally, that would be the catalyst for a garbage month. Interrupting the pattern is key to stopping it from repeating. In this episode, Jase give us a tool for reframing failure called The Attitude Triad. Implement this immediately if you're in a mental funk.
2022-02-1322 minBetter Body Academy PodcastEP86: The Mindset That Keeps People Stuck🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com What is it that ACTUALLY keeps people stuck? Not knowing what to do or having a mindset that is fixed and prevents them from seeing a way out? In this episode, Jase discusses the reason why so many transformations fail and reveals what must happen if we're ever to truly transform. This is a cracking episode for those still on the fence about getting started.
2022-02-0120 minBetter Body Academy PodcastEP84: Accountability, Results, and Comparison🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Why is it that when we come into a change program, the thing we want most is accountability. Yet, once we get started, so many of us don't want to be accountable. What changes here? In this episode Jase pulls apart why being accountable has a huge impact on your results and discusses what Better Body Academy is doing to make their accountability systems ever better.
2022-01-2627 minBetter Body Academy PodcastEP82: Lost Motivation? Do this🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com At the core of every transformation program, is working out how to motivate yourself to do the things that you need to do. It's strange, you know that you have to take action but she can't get yourself to do it because the motivation escapes you. In this short episode, jase goes through a simple framework for how to get yourself into momentum and look at motivation a totally different way.
2022-01-1910 minBetter Body Academy PodcastEP81: 5 Fat Loss Mistakes Intelligent People Make🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com There is nothing worse than putting in the effort but not getting the result. When you're desperate for change but you feel like you were spinning the wheels, it causes frustration and often leads to you giving up. In this episode, Jase outlines five key mistakes made by intelligent people when it comes to fat loss and then describes both why they are mistakes, and what you should instead do.
2022-01-1624 minBetter Body Academy PodcastEP80: So Your Partner Doesn't Support You🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com After numerous questions from men and women in Better Body Academy, Jase decided to tackle this big topic. When when we start a transformation, one partner moving forward, makes the other partner in a relationship feel left behind. This can become a real point of friction if it is not discussed openly. If you experience this in your relationship, we think this episode will really help.
2022-01-1425 minBetter Body Academy PodcastEP79: 5 High Value Skills To Change Your Life🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Perhaps you've been trying so hard and it's just not working. It frustrates you right when your goals seem so far away and unachievable? What separates you from where you are now and where you want to get to are, acquiring the skills and having some accountability in the journey. In this episode, Jase outlines five high value, essential life skills that one must develop to achieve things they currently cannot achieve.
2022-01-0927 minBetter Body Academy PodcastEP75: I Will No Longer Play The VictimPoor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lose weight? NO! in this episode, Jase provides a great mantra for 2022 - I AM THE SOLUTION! I AM SUCCESS! Its time to lose your victim mindset
2021-12-2817 minBetter Body Academy PodcastEP74: The Calm Before The StormHaving a high work ethic is one of the most important assets for maximising life success. That said, working yourself to a pulp and where you are no longer effective is not smart. In this episode, Jase gives his position on the importance of using this period to regenerate and recalibrate before the big year ahead.
2021-12-2619 minBetter Body Academy PodcastEP73: The Quickest Way To Get What You WantJames Clear, the author of Atomic Habits says "One of the best strategies for learning something quickly: corner a nerd" - he's talking about the idea of not reinvesting the wheel when the solution to almost any problem already exists. In this episode, Jase discusses the idea of cornering a nerd, and how to implement this into your life.
2021-12-1718 minBetter Body Academy PodcastEP72: Don't Do It, It's Too HardDo you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yourself into uncomfortable situations is difficult. In this episode, Jase explains how to reframe the self-limiting beliefs you have about why you should avoid hard things.
2021-12-1222 minBetter Body Academy PodcastEP71: 5 Ways To Navigate Christmas Without Weight GainThe holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there's a desire to want to sit down and just couch surf. This causes a lot of angst and guilt. In this episode, Jase provides 5 simple strategies for navigating the Christmas period without piling on the weight.
2021-12-1021 minBetter Body Academy PodcastEP69: Why The Kids Just Aren't Enough"Im doing it for the kids" - it sounds honourable, but frankly, it doesn't work. We all want better outcomes in our health, wealth and relationships but why are so few of us actually getting it? Perhaps we're looking for motivation in the wrong places? In this episode, Jase pulls apart the idea of Your Why.
2021-11-2816 minBetter Body Academy PodcastEP67: Why Focusing On Your Weight Is Keeping You StuckOf course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, what are you going to do when you hit hurdles? In this episode, Jase explains why focusing on weight loss is a terrible strategy for success.
2021-11-2118 minBetter Body Academy PodcastEP62: Why Cutting Food Down Quickly Is A Bad IdeaAnother year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it up, we binge out and then put all the fat we lost back on. In this episode, Jase explain the way in which fat is lost and how to make sure that you do it in a sustainable, user-friendly way.
2021-11-0324 minBetter Body Academy PodcastEP61: You Are Your Life's MasterThere's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external circumstances. In this episode, Jase discusses the mindset shift you need to make in ensuring you become the player, not the pinball in the game that is your life.
2021-10-3117 minBetter Body Academy PodcastEP60: 25 KG Down, Never Going BackEight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life. Fast forward to today, our man is 25 kg down and the lightest he's been since his teenage years. In this episode, Jase interviews 44 year old Academy client, Corey about his stunning Transformation.
2021-10-3029 minBetter Body Academy PodcastEP59: Have You ACTUALLY Measured It?Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily actions to help explain why you are getting the results you do. In this episode, Jase goes deep on how to be accountable to yourself.
2021-10-2823 minBetter Body Academy PodcastEP58: 3 Things I Knew When I StartedThere is nothing quite so useless as doing with great efficiency, something that should not be done at all - Peter Drucker. In this episode, Jase goes over the 3 things that he misunderstood when was younger and much less knowledgeable in what actually matters when it comes to a physical transformation.
2021-10-2722 minBetter Body Academy PodcastEP57: 5 Simple, Practical Actions To Implement NOWTransformation is sometimes a complication game. Not because it's ACTUALLY complicated, but because there is so much noise out there. In this episode, Jase gives 5, simple, practical actions you can implement into your routine immediately so accelerate your results without a huge amount of extra effort.
2021-10-2620 minBetter Body Academy PodcastEP56: So You Want To Lose The Belly Or ButtYou don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there any proof of evidence supporting it? In this episode, Jase takes us through how you should think about targeting certain areas in your transformation and the mindset you should keep.
2021-10-2524 minBetter Body Academy PodcastEP55: Black and White, Lose The FightSo many people enter a transformation with expectations of perfection. The truth is, we should be aiming for daily progress, not perfection. Setting yourself up with false expectations, means you have created a losing strategy from the start. In this episode, Jase explains why the black and white mindset in a transformation, does not help.
2021-10-2317 minBetter Body Academy PodcastEP54 - Consume Less Garbage, Eat This Instead"I'm stuck because I have no time" - it's the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ask them what they are regularly consuming and to be honest, it's junk. And I don't just mean food. If you are habitually stuffing your brain with junk news and Netflix, that's why you are not growing. In this episode, Jase gives his advice on 3+1 alternative sources of brain growth to feast on.
2021-10-2024 minBetter Body Academy PodcastEP53: 11 Surprise Fat Loss BenefitsEveryone that starts a transformation wants to "feel better". But what they don't often know is that they're going to see a tonne of benefits they never imagined. In this episode, Jase goes over 11 random, surprise benefits that members of the Men's Better Body Academy laid out after losing weight. This could be enough to get the fence-sitters into momentum!
2021-10-1526 minBetter Body Academy PodcastEP52: Summer Fat Loss MUST DOIn this episode, we discuss what Jase believes to be the highest returning strategy you can employ for getting to the body you want for summer. With so many people being distracted by silver bullets, it takes doing what you don't feel like doing to get the results that everyone wants. In this episode, Jase outlines why nutrition should be your biggest target.
2021-10-1313 minBetter Body Academy PodcastEP49: Why Living In Lack SucksA lot of people start a transformation in Better Body Academy with the purpose of changing their body. Yet what many don't realise until they get deep into their journey, is that the mind is often a lot harder to overhaul than the body. In this episode, Jase explores how so many of us live in lack, caused by fear and what we should actually do to move through it.
2021-10-0416 minBetter Body Academy PodcastEP48: Cross The FKIN RoadSitting there, watching the passing traffic, wishing for a better life? This will resonate with so many people that are just stuck. In this episode, Jase takes us through how a simple experience he had in Italy serves as a metaphor for life and procrastination. Cross the FKIN road!
2021-09-2911 minBetter Body Academy PodcastEP46: Overcoming Anxiety - An Uphill BattleAnxiety can be crippling and ruin your confidence. Often we cannot even understand the cause which makes it hard for us to overcome it. In this episode, Jase interviews Coach Carly about her transformation from anxiety-ridden mother-of-two to confident, shredded, inspiring leader in the Academy.
2021-09-2217 minBetter Body Academy PodcastEP45: One Reason You Keep FailingTransforming your mind and body is no easy feat, especially if you have lived the majority of your life in a pretty poor way. It requires persistence, commitment and a realisation that the journey will NOT be linear. In this episode, Jase goes over a major reason that even clients that financially commit to a program fail.
2021-09-2115 minBetter Body Academy PodcastEP44: From Bullied School Kid To Marathon RunnerThis episode is a banger and open to watch if you have a dream to run a marathon. Jase has an open discussion with BBA Coach Mike about his amazing transformation and recent conquering of a marathon goal. WARNING: You may get inspired!
2021-09-2023 minBetter Body Academy PodcastEP43:A Simple Weight Loss Strategy Anyone Can EmployEver wonder why you are working your ass off to eat better and train more but the weight is not shifting? In this episode, Jase explains why this most often happens and what metric you should be paying most attention to to solve the challenge. Employing this simple strategy is often the thing that helps you get back into momentum!
2021-09-1821 minBetter Body Academy PodcastEp 26: Why Meal Plans Suck And What To Do InsteadWhy does keto grind my gears? Well, unless you are thinking of giving up carbohydrates for the rest of your life, then why start it in the first place? Our obsession with restrictive meal plans keeps us stuck, disempowered and without the simple tools for change. In this episode, Jase discussed why following meal plans and coaching programs that pigeon-hole you into rigid structures only serves to exacerbate the problem.
2021-07-1314 minBetter Body Academy PodcastEp 19: Polycystic Ovary Syndrome (PCOS) This condition impacts some 10% of women and is not openly discussed enough. In this episode, Jase is joined by BBA Coach Nikki in a deep dive discussion around this condition and her personal journey in overcoming it. Nikki is a powerful, inspiring woman and this episode shows why at 40 years old, she is a true leader.
2021-06-2326 minBetter Body Academy PodcastEp 18: Why I Left "Life" For 10 Days Ever felt the need to completely disconnect? Like, you're so available all of the time that you never get a chance to feel what it feels like to be in your bare state? Well, in this episode, Jase goes over why he made the decision to leave life as we know it for 10 days and completely check out. It was an experience that was both challenging and life changing.
2021-06-2221 minBetter Body Academy PodcastEp 14: What Is ACTUALLY Holding You back? Learned Helplessness - the idea that your past dictates your future and no matter what you do, you'll end up a failure. This is a story you have told yourself so many times you have started to believe it. But, it is indeed a story! In this episode, Jase shares the story of how one of his best clients who was stuck in a story, has prevailed and created himself a new life.
2021-06-0916 minBetter Body Academy PodcastEp 13: How Business And Fitness Fundamentals Are The Same Building and running an effective business is incredibly similar to building a healthy body. In this episode, Jase reflects upon 10 insights he has learned in developing his online coaching business that transfer perfectly into a physical transformation.
2021-06-0420 minBetter Body Academy PodcastEp 1: Stop Majoring In The MinorsHave you started a transformation but the results are slow? Let me ask you a question, guys? Could it be because we are too focused on the minor things that make little difference to our results? It is possible that not focusing on the macro is causing you to become confused and suffering feelings of failure and uncertainty on your fat loss transformation? In this Better Body Academy podcast episode, Jase discusses how majoring in the minors is in fact procrastination in disguise.
2021-05-1215 min
Busy But Fit With Joe GranieriEpisode 9: The MOST IMPORTANT Fundamentals to Nutrition ft. Jase StuartThis episode fully dives into the primary FUNDAMENTALS to nutrition with an absolute legend Jase Stuart! Tune in for a nice discussion on how we run our program, “The Better Body Academy” and how we approach nutrition as a whole for ourselves and coaching our clients! It’s time to transform your life. No more waiting.
2021-01-0819 min