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195episodes
26 minavg. duration
4.1episodes per month
25.7 MBavg. size
Show 3D

Calendar

202617
MTWTFSS
202551
MTWTFSS
202452
MTWTFSS
202350
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202225
MTWTFSS

Day of the week

Mon4 episodesTue1 episodeWed2 episodesThu125 episodesFri61 episodesSat2 episodesSun0 episodes

Month

Jan16 episodesFeb17 episodesMar18 episodesApr16 episodesMay16 episodesJun15 episodesJul16 episodesAug16 episodesSep16 episodesOct18 episodesNov16 episodesDec15 episodes

Seasons

Not available

Title word cloud

18mins50km5kmactuallyalwaysathleteavoidbackbadbalancebasicsbecomebiggestbodybuildcaloriecalorieschangechangedchangeschristmascomparecurrentdamagedaydaysdebriefdeficitdestroyingdietdisciplinedondoublesdropeatelseenjoyeventeveryeverythingexercisefatfirstfitnessfixedgetgettingglasgowgoalgoalsgonegotgreatguidegymhelphothyroxidentityimproveindustryinsteadinvernessironmanjanuarykeepkickstartleanlesslessonslifelikelimitlockwoodlonglookslosinglossmademakemarathonmartinmilemindsetmistakesmorrisonmotivationmustneednextnicknutritionpeopleperfectperformancepersonalplanpreppreparingproblemprogressracererelayresultsreviewridroundruiningrunrunningrutseatsecretseeselfsessionssetsettingsetupshapesomeonespeedstartstartedstartingstaystepstillstonestopstoppedsubsummersuretermthingstimetracktrackingtrainingtruthultraunrecognisableupdateupgradeusedvewantwayweekweekendweekendswhilstwinterwithoutworkworkoutswrongyearyears

Authors

Types

100%Full

Explicit

100%Explicit

Audio size

11.3%5 MB21%10 MB12.3%15 MB24.1%20 MB23.1%30 MB4.1%40 MB2.1%60 MB2.1%100 MB

Audio quality

97.9%128 Kbps2.1%256 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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