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203episodes
26 minavg. duration
4.1episodes per month
26 MBavg. size
Show 3D

Calendar

202625
MTWTFSS
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MTWTFSS
202452
MTWTFSS
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202225
MTWTFSS

Day of the week

Mon5 episodesTue1 episodeWed2 episodesThu132 episodesFri61 episodesSat2 episodesSun0 episodes

Month

Jan16 episodesFeb17 episodesMar18 episodesApr16 episodesMay20 episodesJun18 episodesJul17 episodesAug16 episodesSep16 episodesOct18 episodesNov16 episodesDec15 episodes

Seasons

Not available

Title word cloud

18mins50km5kmactuallyalwaysathleteavoidbackbadbalancebasicsbecomebiggestbodybuildcaloriecalorieschangechangedchangeschristmascoastalcomparecurrentdamagedaydaysdebriefdeficitdestroyingdietdisciplinedondoublesdropeateatingelseenjoyeventeveryeverythingexercisefatfirstfitnessfixedfoodgetgettingglasgowgoalgoalsgonegotgreatguidegymhelphothyroxidentityimproveindustryinsteadinvernessironmanjanuarykeepkickstartleanlesslessonslifelikelimitlockwoodlonglookslosinglossmademakemarathonmartinmilemindsetmistakesmoraywaymorrisonmotivationmustneednextnicknutritionpeopleperfectperformancepersonalplanpreppreparingproblemprogressracererelayresultsreviewridroundruiningrunrunningrutseatsecretseeselfsessionssetsettingsetupshapesomeonespeedstartstartedstartingstaystepstillstonestopstoppedsubsummersuretermthingstimetracktrackingtrainingtruthultraunrecognisableupdateupgradeusedvewantwayweekweekendweekendswhilstwinterwithoutworkworkoutswrongyearyears

Authors

Types

100%Full

Explicit

100%Explicit

Audio size

10.8%5 MB20.2%10 MB11.8%15 MB24.1%20 MB25.1%30 MB3.9%40 MB2%60 MB2%100 MB

Audio quality

98%128 Kbps2%256 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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