50km5kmactuallyalwaysathleteavoidbackbadbalancebasicsbiggestbodybuildcaloriecalorieschangechangedchristmascomparecurrentdamagedaydaysdeficitdestroyingdietdondropeatelseenjoyeventeveryeverythingexercisefatfirstgetgettingglasgowgoalgoalsgotgreatguidegymhelphothyroxidentityinvernessironmanjanuarykeepkickstartleanlesslessonslifelikelimitlockwoodlonglookslosinglossmademakemarathonmartinmilemindsetmistakesmorrisonmotivationmustneednextnicknutritionpeopleperfectperformancepersonalplanpreppreparingprogressracererelayresultsreviewroundruiningrunrunningrutseatsecretseeselfsessionssetsettingsetupshapesomeonespeedstartstartedstartingstaystepstillstonestopstoppedsubsummersuretermthingstimetracktrackingtrainingtruthultraupdateupgradeusedwantwayweekweekendweekendswinterwithoutworkworkoutswrongyearyears