Shows
The Infinite ProjectHow To Bounce Back After A Bad WeekendIn this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. Hope you found this one useful! Stephen 2025-04-1025 minThe Infinite ProjectGetting In Shape In Your 30s & 40s…Why It’s DifferentIn this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. My plan now looks totally different to what it looked like in my 20s. I also talk about some of my biggest lessons over the last decade. Enjoy! Stephen 2025-03-1333 minThe Infinite ProjectHow Often Should You Change Your Training Plan?In this week's episode, I talk about how often you should change your training plan and why you should. We also cover what that actually looks like and what you should be focusing on to get the best results possible. Any questions about the episode, feel free to drop me a message on Instagram or Facebook. Stephen 2024-09-2620 minThe Infinite ProjectGary Conn - The Ultra Marathon ManIn this week's episode we had Gary Conn on the Podcast. Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run! Some crazy inspiring stories! I hope you enjoy this one! Stephen 2024-07-031h 24The Infinite ProjectMoira Anderson - The Ironman Athlete2024-05-241h 34The Infinite ProjectWhy Your Not Losing Body Fat When Running (Or Exercising A LOT)2024-05-1715 minThe Infinite ProjectWhat I Do When I'm Stuck In A Rut...2024-05-1013 minThe Infinite ProjectHow To Eat For Performance2024-05-0337 minThe Infinite ProjectBruce Barron - The Sub 3 Hour Marathon ManIn this week's episode, we have Bruce Barron on the podcast. Bruce owns his own plumbing company and is a family man with 2 kids. We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon! We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year. Everyone was once a beginner. This is Bruce's story. 2024-04-2655 minThe Infinite ProjectHow To Keep Exercise Interesting Year Round...2024-04-1817 minThe Infinite ProjectHow I Stopped ALWAYS Being On A Diet2024-04-1115 minThe Infinite ProjectMartin Morrison - Park Runner To Ultra Marathon AthleteIn this weeks episode we have Martin Morrison on to talk about his fitness journey so far. Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 2024-04-041h 17The Infinite ProjectWhy I Stopped Focusing Only On Fat Loss...2024-03-2812 minThe Infinite ProjectHyrox Doubles - Glasgow 2024 Review2024-03-2118 minThe Infinite ProjectHow I Exercise 6x Per Week As A Dad Of 22024-03-1415 minThe Infinite ProjectPersonal Update - My Current Goals, Plan & Challenges2024-03-0720 minThe Infinite ProjectI Used Motivation As A Crutch...2024-02-2913 minThe Infinite ProjectIs This Building Your New Identity Or Destroying It?2024-02-2215 minThe Infinite ProjectHow To Make Sure You See Results From Your Workouts2024-02-1512 minThe Infinite ProjectThe Biggest Mistakes I Made When I Started Running...2024-02-0717 minThe Infinite ProjectGuest Episode: Nick Lockwood - Goal SettingIn this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting. 2024-02-0137 minThe Infinite ProjectYou Are The Problem But Also The Solution2024-01-2511 minThe Infinite ProjectHow To Build Your Self Belief & Confidence2024-01-1812 minThe Infinite ProjectThe Difficulties Of Getting Started2024-01-1210 minThe Infinite ProjectMy Biggest Issue With January...2024-01-0508 minThe Infinite ProjectThe End Of Year Review & Goals For 20242023-12-2217 minThe Infinite Project5 Things That My Top Clients Do Every Week2023-12-1513 minThe Infinite ProjectHow To Setup Your Diet For A Successful Week2023-12-0815 minThe Infinite Project3 Things You Can Do In December To Limit The Damage2023-12-0112 minThe Infinite ProjectThe Real Cost...2023-11-2411 minThe Infinite ProjectHere's Why Motivation Is Overrated...2023-11-1710 minThe Infinite ProjectThe Cold Hard Truth Of A Fat Loss Journey 🥶2023-11-1009 minThe Infinite ProjectDon't Compare Your Day 1 To Someone Else's Day 500!2023-11-0307 minThe Infinite Project4 Things I Wasted My Time With When Starting Out...2023-10-2709 minThe Infinite ProjectHow I Get Myself Out Of A RUT!!2023-10-2006 minThe Infinite ProjectYou don't need to be perfect to get in great shape...2023-10-1309 minThe Infinite ProjectThe Inverness Marathon ReviewIn this episode I go over last weeks Inverness Marathon 💪2023-10-0628 minThe Infinite ProjectMarathon Week - Here’s What I’m Doing To Prepare2023-09-2916 minThe Infinite ProjectYou don't get to not pay a price...2023-09-2207 minThe Infinite ProjectHere's What My Diet Looked Like 10 Years Ago...And Here's How I Fixed It2023-09-1515 minThe Infinite ProjectWhy I Don't Diet & Why You Shouldn't Either...2023-09-0806 minThe Infinite Project5 Ways To Get Rid Of The Summer Weight Gain2023-09-0110 minThe Infinite ProjectHere's Why You Must Adapt To Your Week If You Want Long Term Results...2023-08-2506 minThe Infinite ProjectOne Game Changer When It Comes To Setting Goals & Achieving Them2023-08-1805 minThe Infinite ProjectPersonal Update: Inverness Marathon Prep2023-08-1114 minThe Infinite Project4 Things You Should NOT Be Doing For Fat Loss2023-08-0414 minThe Infinite Project3 Things That Used To Kill My Progress When I Started Out2023-07-2811 minThe Infinite ProjectHow To Avoid Being Hungry When You Start Losing Body Fat2023-07-2107 minThe Infinite Project3 Takeaways From The Book - Outlive (How to live longer)2023-07-0717 minThe Infinite Project102 Mile Relay Run Review2023-07-0423 minThe Infinite Project5 Basics To Focus On To Kickstart Your Progress2023-06-2316 minThe Infinite Project3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You2023-06-1613 minThe Infinite ProjectPersonal Update: My Current Goals & Training/Nutrition Plan2023-06-0915 minThe Infinite ProjectConversations with Nick Lockwood - Episode 1This week I was on one of my good friend Nick Lockwood's podcast. Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching. Hope you enjoy this one guys! 2023-06-0253 minThe Infinite ProjectHow I Found The Dreaded Rebound After I Finish Fat Loss2023-05-2612 minThe Infinite ProjectHow To Find A Stronger MotivationIn today's episode, I talk about how to find a stronger motivation. Motivation is one of those things that so many struggle with. Understanding why this is and how to find a stronger motivation is extremely important 💪2023-05-1911 minThe Infinite ProjectWhy I Journal & How It's Changed My Life!2023-05-1210 minThe Infinite ProjectThe Hot Seat with Leanne Cheyne2023-05-0651 minThe Infinite ProjectWhy I Used To AVOID Weighing Myself...2023-04-2112 minThe Infinite ProjectHow I Enjoy Weekends & Still Make ProgressThis week I talk about weekends, how I enjoy them and still make progress 💪2023-04-1416 minThe Infinite ProjectThe Ultra Marathon Review2023-04-0728 minThe Infinite Project5 Things I'd Do If My Goal Was To Be In Great Shape This Summer2023-03-3122 minThe Infinite ProjectThe Hot Seat with Colin MilneIn this episode, we have a Hot Seat with one of our amazing members, Colin Milne. Colin has made some unbelievable progress over the last 5 months. Excited for you guys to hear this one! We don't usually share our hot seats with the public, but this one would be very inspiring for others 🙌2023-03-271h 00The Infinite ProjectMy Current Goals & How To Get Back On Track After Being Unwell2023-03-2312 minThe Infinite ProjectHow To Become Less DistractedIn this episode I talk about technology, social media and the impact has on our attention/focus. I talk what I did to regain my focus & attention and have 10x better relationship with technology! 2023-03-1621 minThe Infinite ProjectHow To Build Discipline So That You Don't Have To Rely On Motivation!2023-03-0916 minThe Infinite ProjectWhy you should compare your results against your former self…not someone else2023-03-0308 minThe Infinite Project5 Books That Changed My Life2023-02-2327 minThe Infinite ProjectMy Hyrox Experience...An Event I Did At The Weekend 🥵2023-02-1612 minThe Infinite ProjectWhy I've Been Having Ice Baths...2023-02-0916 minThe Infinite ProjectJanuary Is 1 Month, Don't Give Up If It's Not Gone To Plan!2023-02-0208 minThe Infinite ProjectWhy You Are Always On It & Off It...👀2023-01-2710 minThe Infinite ProjectMy Goals Going Into 2023In today's episode I talk about my own personal goals going into 2023 & how I set them 💪2023-01-1912 minThe Infinite ProjectWhat To Do When You Are Short On Time 😅2023-01-1308 minThe Infinite Project5 Things You Can Do To Kickstart 20232023-01-0519 minThe Infinite ProjectMotivation...Why It's BULLSHIT!2022-12-2211 minThe Infinite ProjectHere's What We Are Doing This Christmas To Limit The DamageIn this episode, I talk about what we are doing at the Infinite Project to limit the damage at Christmas.
Hope you found this one useful! 2022-12-1514 minThe Infinite Project4 Things I Do Daily For My Mental Health2022-12-0914 minThe Infinite ProjectHow To Setup Your Diet For SuccessThis week we talk about how to setup your diet for a successful fat-loss phase! 2022-12-0116 minThe Infinite ProjectHere's why so many fail on their diet...This week we talk about some of the common reasons why so many fail on their diet! 2022-11-2412 minThe Infinite ProjectIt's Normal & Expected That We Have Bad Days...In this week's episode I talk about how it's normal & expected that we have bad days! 2022-11-1708 minThe Infinite ProjectMotivation low? Here's what to do about it...Today we talk about Motivation and what to do when it's low.
Hope you found this one useful 😊2022-11-1017 minThe Infinite ProjectWhat To Do When Progress Has Stopped!There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat!
Today we talk about where you may be going wrong and what to do about it! 2022-11-0314 minThe Infinite Project4 Things You Can Do To UPGRADE Your DietToday we look at 4 things you can do to upgrade your diet 💪2022-10-2710 minThe Infinite Project5 Quick Tips To Improve Your Next Food Shop5 quick tips to improve your next food shop!
These tips will help make it easier to stay on track and harder to go off track. 2022-10-2109 minThe Infinite ProjectWhy Every Plan Won't Work For You!In this episode we talk about the importance of finding a plan that works for you. 2022-10-1309 minThe Infinite ProjectRestrictive Dieting Sucks!! What To Do Instead...Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead...2022-10-0709 minThe Infinite ProjectMy First Ironman 70.3 (Weymouth)This week I talk about the recent Ironman I completed down in Weymouth!
Fantastic weekend! Hope you guys enjoyed this one! 2022-09-2422 minThe Infinite Project5 Biggest Mistakes People Make With Their Diet2022-09-0811 minThe Infinite ProjectHow To Make Meal Prep Effortless2022-09-0209 minThe Infinite Project3 things you can do to make sure you're making progress2022-08-2509 minThe Infinite ProjectDo You Need To Do Cardio?Do you need to do cardio to get in great shape?
In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are. 2022-08-1808 minThe Infinite ProjectThe Best Way To Track Your ProgressIn this episode, I go over the best ways to track your progress!
Hope you're all enjoying the fine weather! 2022-08-1117 minThe Infinite ProjectWhy Cutting Everything Out Is Killing Your Progress2022-07-2813 minThe Infinite Project5 Biggest Mistakes People Make In The Gym2022-07-2116 minThe Infinite ProjectClient Hot Seat with Ryan DuguidIn this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project.
Ryan has made some fantastic progress since joining, completely changing his physique, mindset and habits.
He's now focused on playing the long game and continues to improve month to month.
Hope you guys find this inspiring and motivational! 2022-07-0745 minThe Infinite Project4) How To Increase Your Protein Intake & Why You ShouldIn this episode, I cover why protein is important to prioritise when you are focused on losing body fat.
And also how to hit your protein intake consistently.2022-06-3015 minThe Infinite Project3) Why the scales suck!In this episode, I cover why the scales suck! What it means when your bodyweight is up even though you've had a great week.
And why the scales shouldn't be your only thing you use to track progress. 2022-06-2318 minThe Infinite Project2) Calories & Fat Loss BasicsIn this episode, I go over the basics of Fat Loss & Calories.
Why all diets work and why it's important to find what works for you! 2022-06-1711 minThe Infinite Project1) The first episode - A little about me & what the Infinite Project is all aboutIn this first episode I tell you a bit about how I got started in the fitness industry and how the Infinite Project came into existence. 2022-05-2631 min