actionaffectingartbecomingbehindbellybodybraincausechallengechangecoachingcycledamagedaydecisionsemotionalenergyfatfeaturingfindingfitfocusedgoalsguthealthhierarchyhormonalimportanceinnerjourneykellyknowinglisteningloselossmetabolicneurotransmittersnutritionoptimizingpowerqueenresetseriesstopstorystresstakingtimetransformvaluesweightwillwork