actionaffectingartbecomingbehindbellybetterbodybraincausechallengechangecoachingcycledamagedaydecisionsdreamsemotionalenergyfatfeaturingfindingfitfocusedgoalsguthealthhierarchyhormonalhormoneimportanceinnerkellyknowinglisteningloselossmetabolicneurotransmittersnutritionoptimizingpowerqueenreducereleaseresetseriesstopstorystresssymptomstakingtimetransformvaluesweightwillwork