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703episodes
39 minavg. duration
11.3episodes per month
27 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
2025158
MTWTFSS
2024155
MTWTFSS
2023157
MTWTFSS
2022115
MTWTFSS
2021107
MTWTFSS
20208
MTWTFSS

Day of the week

Mon167 episodesTue4 episodesWed263 episodesThu4 episodesFri264 episodesSat1 episodeSun0 episodes

Month

Jan58 episodesFeb52 episodesMar59 episodesApr58 episodesMay57 episodesJun56 episodesJul58 episodesAug57 episodesSep58 episodesOct59 episodesNov60 episodesDec71 episodes

Seasons

Not available

Title word cloud

actuallyadaptationalwaysappearanceapproacharoundbackbairbestbetterbodybodybuildingbonusboorsteinbrandonbreakbryanbuildbuildingcaloriecaloriescalscantcarbscardiochangechangedchangingclientclientscoachingcommoncompcompositioncreatinecurrentcutcuttingcyclecyclingdacruzdaydaysdeficitdeloaddeloadsdietdietingeatingenergyericexerciseexercisesfailurefastfastedfastingfatfitnessfitschenflexibilityfreefrequencygaingainsgetgettinggoalsgoodgrowthguesthallhealthhelmshighhigherhungerhungryhypertrophyimpactimportanceimportantimproveincreaseincreasinginjuryjeremiahjordanjustknowleanlengthenedlessonslevelslifelifestyleliftersliftinglikelipslonglookloselosinglosslowlowermacrosmaintainmaintainingmaintenancemakemanagemanagingmanymartinmaximizemealmealsmetabolicmetabolismmikemindsetminimisconceptionsmistakesmuchmythsneedneedsnutritionoverviewpartialsperperformanceperiodizationpeterphasephasesphysiqueplateaupreprepprogramprogrammingprogressproteinrangerangesreasonsrecomprecompositionrecoveryrefaloreprepsresearchresultsreversescienceseasonsetsetssleepspecializationsplitsstaystepsstevestrategiesstrengthstressstrugglesupersetssupplementssurplustakethingsthoughtstimetimingtipstracktrackingtraintrainingupdateusevolumewaysweekweightweightswithoutwomenworkworkingworkoutworkoutszone

Authors

Types

100%Full

Explicit

99.6%Clean0.4%Explicit

Audio size

0.4%2 MB0.1%3 MB2.4%5 MB26.7%10 MB20.2%15 MB10.7%20 MB9.5%30 MB27.9%40 MB2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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