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745episodes
39 minavg. duration
11.3episodes per month
27.1 MBavg. size
Show 3D

Calendar

202642
MTWTFSS
2025158
MTWTFSS
2024155
MTWTFSS
2023157
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2022115
MTWTFSS
2021107
MTWTFSS
20208
MTWTFSS

Day of the week

Mon184 episodesTue4 episodesWed271 episodesThu4 episodesFri281 episodesSat1 episodeSun0 episodes

Month

Jan71 episodesFeb64 episodesMar68 episodesApr66 episodesMay57 episodesJun56 episodesJul58 episodesAug57 episodesSep58 episodesOct59 episodesNov60 episodesDec71 episodes

Seasons

Not available

Title word cloud

actuallyadaptationalcoholalwaysappearanceapproacharoundbackbairbestbetterbodybonusboorsteinbrandonbreakbryanbuildbuildingbusycaloriecaloriescalscantcarbscardiochangechangedclientscommoncompcompositioncreatinecurrentcutcuttingcyclecyclingdacruzdaydaysdeficitdeloaddeloadsdietdietingdonteatingenergyericexerciseexercisesfailurefastedfastingfatfeelfindingfitnessfitschenfoodfrequencygaingainsgetgettinggoalsgoodgrowthguesthabitshallhealthhelmshighhigherhrvhungerhungryhypertrophyimpactimpactsimportanceimportantimproveincreaseincreasinginjuryjeremiahjordanjustknowleanleanerlengthenedlessonslevelslifeliftersliftinglikelipslonglookloselosinglosslowlowermacrosmaintainmaintenancemakemanagemanagingmanymartinmaximizemealmealsmetabolicmetabolismmikemindsetminimisconceptionsmistakesmuchmythsneedneedsnutritionoverviewpartialsperperformancepeterphasephasesphysiqueplateaupostpreprepprogramprogrammingprogressproteinrangerangesreasonsrecomprecompositionrecoveryreprepsresearchresultsreversescalescienceseasonsetsetssignssleepsplitsstaystepsstevestrategiesstrengthstressstrugglesupplementssurplustakethingsthoughtstimetimingtipstracktrackingtraintrainingupdateusevolumewaysweekweightweightswithoutwomenworkworkingworkoutworkoutszone

Authors

Types

100%Full

Explicit

99.6%Clean0.4%Explicit

Audio size

0.4%2 MB0.1%3 MB2.8%5 MB25.6%10 MB19.7%15 MB11.9%20 MB9.7%30 MB27.7%40 MB2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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