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Pole Performance Podcast

Weekly DynamoMonthly MilestoneDoes not stopCentury Club100Half-Decade Hero5
169episodes
33 minavg. duration
2.6episodes per month
23.2 MBavg. size
Show 3D

Calendar

202613
MTWTFSS
202521
MTWTFSS
202428
MTWTFSS
202335
MTWTFSS
202234
MTWTFSS
202129
MTWTFSS
20202
MTWTFSS

Day of the week

Mon13 episodesTue18 episodesWed12 episodesThu15 episodesFri80 episodesSat25 episodesSun6 episodes

Month

Jan20 episodesFeb18 episodesMar17 episodesApr13 episodesMay15 episodesJun11 episodesJul15 episodesAug10 episodesSep14 episodesOct9 episodesNov8 episodesDec19 episodes

Seasons

4Season #116Season #210Season #3

Title word cloud

achieveactionanatomyansweringathletesbackbeebeginnerbetterbodybreakchattingchiropracticckclasscommoncorecovidcrossdancedancerdancersdancingdebriefdondptelbowenergyeveryexpectationsexperiencefloorforearmgetgoalsgymhalfhamstringhoslerhypermobilityimportanceinjuredinjuriesinjuryinstagraminstructorinstructorsjenjourneyknowletlifelikelimitingloadlowmakemediamistakesmodernamovementmuggleneedpainphotoshootsphysicallyplanplanningpostpartumprogressquestionsrerecoveryrehabrequirementsrestreturningsetshouldersocialspinstoriesstressstrugglingstudentsstudiothingtipstraintrainingtricksvaccinevirtualwarmweeklyweightwordwrapwristyears

Authors

99.4%Dr. Emily Rausch0.6%Emily

Types

96.4%Full

Explicit

98.2%Clean1.8%Explicit

Audio size

0.6%3 MB5.5%5 MB14.1%10 MB20.9%15 MB35.6%20 MB11.7%30 MB10.4%40 MB1.2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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