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Daily WarriorWeekly DynamoMonthly MilestoneComeback KidNumbered NarrativeDouble Century200Rhythm Rider4
360episodes
20 minavg. duration
6episodes per month
14 MBavg. size
Show 3D

Calendar

20265
MTWTFSS
202519
MTWTFSS
202447
MTWTFSS
202332
MTWTFSS
2022139
MTWTFSS
202187
MTWTFSS

Day of the week

Mon66 episodesTue54 episodesWed55 episodesThu53 episodesFri28 episodesSat17 episodesSun87 episodes

Month

Jan31 episodesFeb22 episodesMar26 episodesApr18 episodesMay10 episodesJun9 episodesJul20 episodesAug37 episodesSep58 episodesOct62 episodesNov40 episodesDec27 episodes

Seasons

300Season #154Season #2

Title word cloud

10kgs25lb5kgsabsachievesateavoidbackbecomebestbigbiggestbingebodybodyfatbreakbreakingbuildbuildingbulkingbulletproofbuttcarbscardiocellulitechoicescoachcostcravingscreatecrushingcycledaydaysdepresseddietdisciplinedondoubtdreamdreambodyeatingeveneverydayexcusesexerciseexercisesfaithfamilyfastfatfearfeelfeelingfigurefinallyfirstfitfitnessflatfollowfoodfoodsforeverfreefullgaingainsgetgetsgettinggivinggogoalsgoinggotguidegymhabitshackshardhealthhealthyhelphighhitshourglassidentityimportantinjuryjojourneyjustkarlkeepkeepingkeepskgskillkinglazylesslessonslevelslifelikelockdownloseloseslosinglosslostlovemacrosmakemakingmealmeganmelbournemenopausementalitymetabolismmindsetminutesmonthsmorningmummusclenavigatingneednevernewbienownutritionovercomingpackpainpcospeachpeopleplateaupowerpowerfulproptrerealreasonrecoveryresultssabotagesarahsayingschoolseasonsecretsselfsetsettingshapeshiftshowsinceskinnystayingstillstomachstopstoriesstrengthstressstrongstudentsuccesssugarsummertarynthingstimetipstonetracktraintransformtransformationtrueunshakeablevancouverwantwaywaysweekweeksweightwinwithoutworkworkoutsworstzone

Authors

99.4%Podcast By Patrick Hong0.3%Coach Pat0.3%Patrick

Types

96.1%Full

Explicit

98.3%Clean1.7%Explicit

Audio size

17.1%5 MB42.8%10 MB24.9%15 MB11.3%20 MB3.8%30 MB0.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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