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Daily WarriorWeekly DynamoMonthly MilestoneComeback KidNumbered NarrativeDouble Century200Half-Decade Hero5
366episodes
20 minavg. duration
5.9episodes per month
14 MBavg. size
Show 3D

Calendar

202611
MTWTFSS
202519
MTWTFSS
202447
MTWTFSS
202332
MTWTFSS
2022139
MTWTFSS
202187
MTWTFSS

Day of the week

Mon66 episodesTue55 episodesWed56 episodesThu53 episodesFri28 episodesSat17 episodesSun91 episodes

Month

Jan31 episodesFeb22 episodesMar26 episodesApr18 episodesMay13 episodesJun12 episodesJul20 episodesAug37 episodesSep58 episodesOct62 episodesNov40 episodesDec27 episodes

Seasons

306Season #154Season #2

Title word cloud

10kgs25lb5kgsabsachievesateavoidbackbecomebestbigbiggestbingebodybodyfatbreakbreakingbuildbuildingbulkingbulletproofbuttcarbscardiocellulitechoicescoachconsistentcostcravingscreatecrushingcycledaydaysdepresseddietdondoubtdreamdreambodyeatingeveneverydayexcusesexerciseexercisesfaithfamilyfastfatfearfeelfeelingfigurefinallyfirstfitfitnessflatfollowfoodfoodsforeverfreegainsgetgetsgettinggivinggogoalsgoinggotguidegymhabitshackshardhealthhealthyhelphighhitshourglassidentityimportantinjuryjojourneyjustkarlkeepkeepingkeepskgskillkinglazylesslessonslevelslifelikelockdownloseloseslosinglosslostlovemacrosmakemakingmealmeganmelbournemenopausementalitymetabolismmindsetminutesmonthmonthsmorningmummusclenavigatingnevernewbienownutritionovercomingpackpainpeachpeopleplateaupowerpowerfulprorerealreasonrecoveryresultssabotagesarahsayingschoolseasonsecretsseeingselfsetsettingshapeshiftshowsinceskinnysleepstayingstillstomachstopstoriesstrengthstressstrongstudentsuccesssugarsummersupplementstarynthingstimetipstonetracktraintransformtransformationtruetruthvancouverwantwaywaysweekweeksweightwinwithoutworkworkingworkoutsworstzone

Authors

99.4%Podcast By Patrick Hong0.3%Coach Pat0.3%Patrick

Types

96.2%Full

Explicit

98.3%Clean1.7%Explicit

Audio size

16.8%5 MB42.3%10 MB25.6%15 MB11.4%20 MB3.7%30 MB0.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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