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The Macro Hour

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Seasoned Speaker3
341episodes
31 minavg. duration
9episodes per month
21.5 MBavg. size
Show 3D

Calendar

202616
MTWTFSS
2025103
MTWTFSS
2024103
MTWTFSS
2023114
MTWTFSS

Day of the week

Mon162 episodesTue0 episodesWed26 episodesThu0 episodesFri153 episodesSat0 episodesSun0 episodes

Month

Jan37 episodesFeb37 episodesMar32 episodesApr29 episodesMay32 episodesJun29 episodesJul23 episodesAug26 episodesSep25 episodesOct21 episodesNov24 episodesDec26 episodes

Seasons

14Season #138Season #2

Title word cloud

alcoholalignavoidbackbalancebecomingbehindbenefitsbestbiggestbodybreakbreakthroughbuildbuildingcallcaloriecaloriescardiocauseschangechangingcoachcoachingconfidentcountingcravingscutcycledaysdidndietdietingdoneateatingeggenergyeveneveryexcusesexplainedfailfasterfastingfatfeelingfinallyfindfitfitnessfixfocusfoodforgetfreezinggaingetgetsgettinggoalsgotgrowthguesthabitshardhealinghealthhealthyhearhelphiddenholdingholidayholidayshormonesimpactimportanceimportantimpulseinsteadinterviewisnjourneyjustkeepingkeylastinglauralessletlifelifestyleliftinglivelongloselosslostlovemacronutrientsmacrosmaintenancemakemattersmealmeansmelissamenopausementalmetabolismmindsetmistakesmodernmomentsmomentummusclemusclesmythsnavigatingneednevernikkieynothingnownutritionoldoptimizeovercomingoverloadpostpowerproblemprogressprogressiveproteinquestionsquitrantrerealreasonsrecoveryresultsreverserightsabotagingscalescienceselfshapeshiftingsleepsmartstartstartedstarvingstaystillstopstoppedstottstrategiesstrengthstrongstrongerstucksuccesssupportsurprisingtermthingstipstiredtonedtooktoptracktrackingtrainingtransformtransformationtransformedtrusttruthtruthsuncoveringunderstandingwarriorbabewayweightwithoutwomanwomenwonworkedworkingworkoutyearyears

Cast

Nikkiey StottNikkiey StottFull

Types

2.3%Bonus96.5%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

2.1%3 MB2.7%5 MB16.6%10 MB27.6%15 MB30.3%20 MB13.1%30 MB7.7%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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