athletesbadbasicsbigbikechampscoachcoachescontinueeateditionfitsfoodgetgetsgrainsguestgyminjuryironmanlakelifelongmeanmoderationmuchmythsnavigatingnutritionplacidpluspostproteinqualificationraceracedracesrerecaprecoveryroadsrunningsafesafetyscheduleschedulesseasonsetshortspecificstartstartedsugarswimswimmingtakethingsthreetipstrailstraintrainingtransitionunderfuelingweeklywentwithoutwomenworkworkingworldyear