The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

Day of the week

Mon5 episodesTue0 episodesWed30 episodesThu1 episodeFri0 episodesSat1 episodeSun141 episodes

Month

Jan16 episodesFeb16 episodesMar10 episodesApr9 episodesMay9 episodesJun16 episodesJul13 episodesAug18 episodesSep17 episodesOct18 episodesNov17 episodesDec19 episodes

Seasons

Not available

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abundanceacceptanceaffirmationaffirmationsagingalwaysanxietybattlingbeatbeginnerbeliefsbestbetterbodyboundariesbraverybreakbreakingbreathingburnoutburntcalmcarecareercaregivercaregiverscaregivingcelebratecenterchangechangeschaoschoosecomfortcompassioncopingcreatingcuredefinedisruptiondondrainedeaseembraceemotionalempoweringencouragingenergyeveneveryexercisesfacingfatiguefearfeelfeelingfeelsfindfindingfixfuelingfuturegogoalsgratitudegroundinggrowgrowthguidedguilthardhealinghelphelpsholidayinnerinsteadintentionintroducingisnjourneyjoyjustkeepsletlettinglifelimitinglistlovemakemakingmanagingmantramantrasmeditationmightmindsetminutemomentmomentsmonthmorningmovementnavigatingneednowokokayoutgrowingoverthinkingparentparentspastpeacepeopleplayplayingpositivepotentialpowerpowerfulpracticepresentpressureprocessrereadyrealityreallyreclaimrecoverrecoveryredirectreflectionreframingreleasereleasingreliefreplayresetrightroutinesayscanseasonselfsettingshakesignssleepsmallstillnessstopstrengthstressstucksuckssummersupporttakingtappingthingsthrivingtimetimingtoolstransitionstraptrustunfairusevisualizationwaitingwayswillwinswithoutworkworthyearyeszone

Authors

100%Valerie Mekki

Types

98.3%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%2 MB1.7%3 MB65.9%5 MB31.8%10 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

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