avoidbackbackfiresbellybestbodybonesboostbuildcaloriescamchangecreatinecrisisdoneatingenergyexercisefatfeelfeelingfitnessfixgaingaininggogoalshealthhealthspanidentityintuitionisnkeeplesslikelongevityloselosinglossmetabolismmidlifemindsetmistakesmotivationmusclephysicalrerealreallyresultsrewiresayingscaleselfsimplestopstorystrengthstresstiredtrainingweightweightedwithoutwomenworkworkingworkoutsworks