Shows
The Menopause MethodWhy Fitness Goals Stop Working in MenopauseIf you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they’re carrying no longer make sense to their body.In this episode of The Midlife Method, Cam Allen explains why fitness goals often fall apart in menopause and introduces the NLP concept of well-formed goals. These are goals designed to help your brain and body get on the same page again.You’l...
2026-01-2113 min
Thin Thinking PodcastEp 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for? In today's podcast episode, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If...
2026-01-2035 min
IT IS WHAT IT ISGUESS THE "U" AIN'T BACK, JOSH ALLEN CRYING, CALEB'S MAGIC IS OVER & WHAT HAPPENED TO CJ STROUD?Ma$e, Cam’ron & Treasure "Stat Baby" Wilson are back with another one!!
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2026-01-201h 15
Keepin It Rio PodcastKeepin It Rio Episode 241: Cam WadeSend us a textWelcome back to another episode of the Keepin’ It Rio Podcast! Today, we’re fired up to sit down with someone who has built a reputation on hard work, integrity, and steady leadership — Cam Wade.Cam’s journey is a great example of how dedication and character open doors. From his early days developing a strong foundation in the trades to becoming a respected professional in the roofing and construction world, Cam has always been the type of guy who leads by example. Known for his reliability, his willingness to learn...
2026-01-161h 12The Menopause MethodWhy Strength Training Stops Working When You Believe “It’s Just Menopause”Strength training used to support your life.If it stopped working in menopause, this conversation matters.Strength training in menopause can feel confusing and frustrating.Workouts that once gave you energy now leave you sore, tired, or injured. Labs come back “normal,” yet your body doesn’t feel normal at all.In this episode of The Midlife Method, menopause health and fitness coach Cam Allen explores why strength training often stops working in midlife and how the story we’ve been told about menopause quietly changes the direction everything moves.This is a con...
2026-01-1409 minThe Menopause MethodNight Eating in Midlife: Stop the Start Over Tomorrow CycleNight eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it.If you can stay on track all day and then lose control at night, this conversation will help you understand what is actually driving the pattern and how to change it.Rita breaks down what is happening in the brain...
2026-01-0744 minThe Menopause MethodStrength Training for Women Over 45: How to Build Muscle After MenopauseStrength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured.After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead.You’ll learnHow much strength training women over 45 need each weekWhy “heavy for you” weights matter more than long worko...
2025-12-3109 minThe Menopause MethodThe Best Way to Restart Exercise After 45 Without Burning OutRestarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why.This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife.In this episode, I walk you through:• Why restarting exercise feels heavier after 45• How the unconscious mind tries to protect you• The 4 bodies that shape your daily experience• Why short workouts rebuild t...
2025-12-1711 minThe Menopause MethodAsk Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in MenopauseIf you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes.You’ll learn:How to split your creatine dose for best resultsWhy you still need creatine on non-workout daysHow to adjust your lifting routine for longevityThe connection between creatine and Hashimoto’s thyroiditisWhy recovery is the missing piece in...
2025-11-1214 minThe Menopause MethodWhy Follow-Along Workouts Don’t Work for Women in MenopauseFollow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife.Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause.Menopause Minis: 10-Minute Strength Workoutshttps://www.camoyler.com/meno-minisUse CAMYOUTUBE...
2025-11-0702 minThe Menopause MethodMenopause and Gut Health: What Your Body’s SayingYour gut isn’t just where food goes — it’s where your body tells the truth.In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.Listen to hear:How estrogen changes your gut bacteriaWhy your gut is your second brainThe truth behind bloating, reflux, and energy dips6 ways to support digestion naturally in menopause🎧 Press play above to listen.💡 Episode Experiment:At your next meal, take three slow breaths before you eat. Notice how y...
2025-10-2218 minThe Menopause MethodStress and Energy in Menopause: The Hidden Half of Your MetabolismAre you doing everything right but still exhausted in midlife? The scale keeps going up, too?In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism.Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder.Inside, you’ll discover:Why your body treats stress from workouts, work, or relationships the same wayHo...
2025-10-1517 minThe Menopause MethodWhat Your Sleep Is Trying to Tell You in MidlifeYour body’s not broken. It's talking.In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.You’ll learn:✨ How light and blue screens block melatonin and raise cortisol✨ Why your body can’t produce melatonin and cortisol at the same time✨ Simple bedtime rituals that help your nervous system feel safe enough to rest✨ What your 3am wake-ups are really trying to tell youBecause sleep...
2025-10-0817 minThe Menopause MethodPurpose and Longevity: Why Meaning Protects Your Healthspan After 50Healthspan isn’t just about how long you live. It’s about why you live.In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important as food or exercise. Research shows that people with a strong sense of purpose live longer, recover faster, and are less likely to develop chronic disease.You’ll hear Cam’s own story of leaving teaching, walking through divorce and empty nest, and finding renewal in faith and community at 42. You’ll also learn how purpose shows up in the four b...
2025-09-2413 minThe Menopause MethodThe Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-BeingConnection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity.In this episode of The Menopause Method, Cam Allen shares why relationships, community, and even your relationship with yourself are as important for healthspan as food and exercise. From the Blue Zones to the famous Alameda County Study, to Harvard’s Counterclockwise Study on acting younger, the evidence is clear: connection shapes how long and how well we live.
2025-09-1710 minThe Menopause MethodStress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t SustainableStress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife.You’ll discover:How heavy stress increases disease risk and cuts years off lifespanWhy “go-go-go” living isn’t sustainable or true healthThe difference between harmful stress and healthy stress that builds resilienceHow to reframe stress using the belief “There’s no failure, only feedback”Simple strategies to lower stress and exten...
2025-09-1009 minThe Menopause MethodHealthspan, Not Lifespan: Why Muscle Matters in MenopauseHealthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent.In this episode of The Menopause Method, Cam Allen explains why muscle matters in menopause and how resistance training supports healthy aging. Walking is wonderful, but walking alone isn’t enough. Muscle is the true armor of aging.You’ll discover:What healthspan vs lifespan really meansWhy strength training in menopause is essent...
2025-09-0309 min
The College Baseball ShowWright State's Cam Allen on No-Hit Vanderbilt Game, Growth & Life Off the Field!Will Mossa sits down with Wright State right-hander Cam Allen, fresh off his electric six-inning no-hit performance against Vanderbilt in the NCAA Regional. Cam shares what it was like to shine on one of college baseball’s biggest stages, his growth over two seasons at Wright State, and the special culture that makes the Raiders feel like family. He also talks about walkout songs, favorite memories on and off the field, his go-to getaways like basketball and video games, and even his must-have food stop on the road. A true look at baseball in its purest form—don’t miss i...
2025-08-3109 minThe Menopause MethodHow Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam AllenFeeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprising ways clutter robs your energy in midlife.We dive into:Why clutter holds energetic weight (and what it’s costing you).How clearing just one drawer or corner can free up mental and physical energy.The emotional connection between procrastination, self-talk, and clutter.Simple, doable steps to start creating space for the life you want now.Christine also shares...
2025-08-2716 min
Girls Next DoorCAUGHT CHEATING on The Kiss Cam | Viral Scandals, Breakups & Internet CancellingCaught in the Mud & Viral Cheating Scandals: The Coldplay Kiss Cam We Can’t Stop Talking AboutWallis and Fran are back, diving headfirst into the internet’s latest obsession: a cheating scandal caught on the kiss cam during a Coldplay gig *AWKWARD* The fallout? Dumped on TikTok, fired by the boss, and definitely cancelled by the internet…Also expect: accidental viral fame stories (Wallis tripping sober at a club), catfishing confessions (Fran’s proud prank on an ex’s new girl), social media detective work, and all the messy relationship drama that comes with living you...
2025-08-1437 minThe Menopause MethodMidlife Is Not a Crisis | 50 Something with Cam AllenMidlife isn’t a breakdown. It’s a recalibration.If you’ve been wondering whether this is a midlife crisis or feeling like things are falling apart, what if they’re actually falling into place?In this episode of 50 Something with Cam Allen, we’ll cover:Why midlife is a turning point, not an endingHow your body is changing on purpose during menopause and perimenopause.Why old strategies no longer work and why that’s a good thingHow to embrace midlife as a portal, not a pauseThi...
2025-08-1101 minThe Menopause MethodWhy You’re Not Following Through (And It’s Not About Motivation)If you’ve been beating yourself up for not following through...on workouts, healthy habits, or that to-do list ... it’s not because you’re lazy, unmotivated, or lacking discipline. In midlife, your body and nervous system are often choosing safety over strategy.In this episode of 50 Something with Cam Allen, we talk about:Why resistance, low energy, or procrastination might actually be nervous system dysregulationHow the freeze response shows up in midlife (and why it’s not a personal flaw)Simple grounding practices to help you get back into your bod...
2025-08-1102 minThe Menopause MethodYour Words Shape Your Body | Midlife Mindset & Nervous SystemWhat you think and say becomes instructions for your body and it follows them perfectly.In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day.In this episode of 50 Something with Cam Allen, we’ll talk about:How your thoughts create your physical realityWhy your unconscious mind follows directions, even unhelpful onesSimple mindset shifts that help your body feel safe and supportedHow to use your words as a tool f...
2025-08-1101 minThe Menopause MethodMuscle Loss in Menopause: Why You're Losing Strength (and What to Do)Losing strength after 45? You’re not imagining it.In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps.If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point.We’ll cover:– Why strength training is different in midlife– The surprising ways muscle affects your mood, metabolism, and nervous system– What to do when you feel too exhaust...
2025-08-0608 minThe Menopause Method“I Am Not Myself Anymore” — How to Rewrite Your Identity in MidlifeMidlife identity shift? You're not alone.If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”Because those two little words shape your menopause mindset, your habits, and how you show up for your health.We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.
2025-07-0910 minThe Menopause MethodAre You Making These Menopause Mistakes? (You're NOT Alone!)Can I be real with you?Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:Physical body (hello, belly fat and exhaustion)Emotional body (the tears aren’t just hormones)Mental body (you’re not lazy, you’re overloaded)Spiritual body (this isn’t the end, it’s the beginning)This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing yo...
2025-07-0207 minThe Menopause MethodCortisol in Menopause: Why You’re Gaining Belly Fat and Losing EnergyTired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave).If you’re feeling:💤 Exhausted during the day but wide awake at night💥 Stuck in a cycle of cravings, bloating, or burnout🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise......this episode is for you.You’ll...
2025-06-0411 minThe Menopause MethodHow to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain ExplainedAre you doing everything “right” and still gaining weight in menopause?This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.”Today, we’re talking about a powerful shift in perspective:👉 What if your body isn’t broken—it just doesn’t feel safe?You’ll learn:Why your nervous system plays a major role in fat lossHow stress shows up as mo...
2025-05-2819 minThe Menopause MethodThe Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”You’re not lazy. You’re not broken. And this isn’t about willpower.This episode of The Menopause Method is your midlife brain’s wake-up call.🎙 In this episode, Cam Allen reveals:Why self-sabotage in midlife is actually self-protectionHow the unconscious mind keeps you stuck in familiar patternsThe real reason motivation fades (hint: it’s not your fault)Simple NLP-based reframes to shift y...
2025-05-0708 min
Pondoff's AnonymousS2 E15 Cam Janssen🎙️ EPISODE 15: Cam Janssen – "Painkillers, Playoffs & Garth Fucking Brooks"Who this episode is for:Anyone who’s ever played hurt, lived high, or faked being fineMoms who can smell bullshit before you open your mouthBlues fans screaming “LET’S GO!” and flipping off WinnipegKids who grew up begging to stay on the ice till the Zamboni chased ‘em offThose who overdosed in front of their neighbors and somehow kept it movingAnyone who’s ever made a mess of their lifeCam Janssen rolls into the studio with a story that’ll punch you right in the soul. What starts off...
2025-05-051h 27The Menopause MethodChange Your Story, Change Your Results: Midlife Motivation SecretsFeel like you’re stuck in midlife no matter how hard you try?It’s not a motivation problem — it’s the story you’re telling yourself.In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife.You’ll learn:• Why self-sabotage really happens (hint: it’s not your fault)• How your unconscious mind takes your words as literal instructions• How to shift your inner story without to...
2025-04-3014 minThe Menopause MethodMidlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and resultsIf you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.In this episode of The Menopause Method, I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts your health, and how to shift it without toxic positivity or fake affirmations.We'll cover:Your Words Are More Than Just Tho...
2025-04-2313 min
Captivate the RoomMaking it Easy with Cam AllenWelcome to the show!
Today I've got another one of my amazing student's on the show, Cam Allen is with me and I know you are going to love this conversation! Even if you aren't a woman heading into menopause, there is so much knowledge that Cam is sharing with us on business, health and life that I know you'll find some golden nuggets here just for you!
General Overview
Conversation Summary: This is an interview with Cam Allen, a fitness and functional nutrition coach who helps women in menopause build muscle, improve energy, and s...
2025-04-1744 minThe Menopause MethodFeeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife MindsetHave you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right? Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling roles, emotions, and expectations—this one’s for you. Let’s talk real solutions for real midlife struggles.We'll Cover:Understanding Parts Work: You'll learn abo...
2025-04-1607 minThe Menopause MethodHow to Stay Healthy While Traveling in Menopause: My Go-To Packing ListIn this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-care anchor her wellness — no matter the location. A must-listen for midlife women who want to feel amazing on the go. We'll Cover:Practical Travel Packing T...
2025-04-0910 minThe Menopause MethodWhy You Need More Protein in Menopause (Not Less)Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood.You’ll learn:Why most women 45+ are under-eating protein (by a lot!)How much protein you really need (based on your goals)The best way to space it out during the dayWhy timing protein around your workouts matters (and why Cam is anti-fasted workouts)Easy, no-stress ideas to get 30g of p...
2025-04-0212 minThe Menopause MethodWhy Your Workouts Aren’t Working After 40 (And What to Do Instead)Why Your Workouts Aren’t Working After 40 (And What to Do Instead)If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery.In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, and feeling frustrated. You’ll learn: Why strength training 2-3x per week is the best way to build muscle and boost metabolism How daily movement (NEAT...
2025-03-2613 minThe Menopause MethodPart 3: Feeling Tired, Stressed & Gaining Weight? Here’s WhyHow Stress Wrecks Your Metabolism in Midlife (And What to Do About It)In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45.If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link.I’ll break down:✔ How chronic stress raises cortisol and triggers fat storage in menopause✔ The sneaky signs of stress overload (bloating, sleep issues, cravings, and more)✔...
2025-03-1916 minThe Menopause MethodPart 2: How to Fix Your Metabolism After 45Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gut health all play a massive role in how your body burns energy, stores fat, and feels on a daily basis. We’ll cover: ✅ How chronic stress & high cortisol lead to belly fat (*even if you're eating well!*) ✅ Why insulin resistance sneaks up in midlife & what to do about it ✅ The gut-metabo...
2025-03-1216 min