Shows
The Menopause MethodHow to Build Strong Bones After 45Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most important time to support your skeletal system.You’ll learn:What causes bone loss during menopause10 simple, holistic ways to prevent osteoporosis and osteopeniaHow to improve bone density naturally with strength training, impact movement, nutrition, and stress supportThe role of calcium, vitamin D, and K2 in midlife bone healthHow to...2025-07-3010 minThe Menopause MethodThe Yes Trap: Why You’re So Tired (and How to Take Your Life Back)You keep saying yes… even though you're exhausted.You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”But deep down, you know it’s costing you.In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left.From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that supports me, to...2025-07-2309 minThe Menopause MethodCaring For Your Physical Body In MidlifeMidlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets.Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episode walks you through the simple shifts that actually work.We’ll talk about:Why...2025-07-1715 minThe Menopause Method“I Am Not Myself Anymore” — How to Rewrite Your Identity in MidlifeMidlife identity shift? You're not alone.If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”Because those two little words shape your menopause mindset, your habits, and how you show up for your health.We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.2025-07-0910 minThe Menopause MethodAre You Making These Menopause Mistakes? (You're NOT Alone!)Can I be real with you?Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:Physical body (hello, belly fat and exhaustion)Emotional body (the tears aren’t just hormones)Mental body (you’re not lazy, you’re overloaded)Spiritual body (this isn’t the end, it’s the beginning)This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing yo...2025-07-0207 minThe Menopause MethodMidlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You AgainMidlife can feel like someone rearranged your whole life and forgot to leave you the instructions.Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting.And somewhere along the way, you’re left wondering: Who even am I now?This episode of The Menopause Method is a soft, steady invitation back to yourself.We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create change in midlife that actually sticks.🌿In this episode, you'll hear...2025-06-2511 minThe Menopause MethodNon-Scale Wins: What to Track When the Number Doesn’t BudgeWhy the Scale is Lying to You (and What to Track Instead in Menopause)If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—those are the wins that matter.We’ll talk about:How midlife hormonal changes affect weight and body compositionWhy your brain r...2025-06-1807 minThe Menopause MethodHow to Use Your Intuition for Better Midlife HealthFeeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you.Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause.If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your progress, this conversation is for you.You'll learn:How to...2025-06-1112 minThe Menopause MethodCortisol in Menopause: Why You’re Gaining Belly Fat and Losing EnergyTired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave).If you’re feeling:💤 Exhausted during the day but wide awake at night💥 Stuck in a cycle of cravings, bloating, or burnout🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise......this episode is for you.You’ll...2025-06-0411 minThe Menopause MethodHow to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain ExplainedAre you doing everything “right” and still gaining weight in menopause?This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.”Today, we’re talking about a powerful shift in perspective:👉 What if your body isn’t broken—it just doesn’t feel safe?You’ll learn:Why your nervous system plays a major role in fat lossHow stress shows up as mo...2025-05-2819 minThe Menopause MethodHow to Lose Weight in Menopause Without Dieting or OverexercisingWhy am I gaining weight in menopause—even though I haven’t changed a thing?If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're breaking down the real, research-backed reasons behind menopausal weight gain—and how your hormones, metabolism, and muscle all play a role.Most women over 45 are still being told to “eat less and move more.” But midlife metabolism doesn’t work like it used to—and it’s not your fault.Here’s what you’ll learn in this episode:Why...2025-05-2111 minThe Menopause Method3 Parts of Your Metabolism You Can Control in MidlifeThink your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets.In this episode, I’ll break down the 3 parts of your metabolism you can actually control:✔️ NEAT (daily movement)✔️ TEF (what you eat + protein)✔️ EAT (exercise that builds muscle)💥 And why building muscle through strength training is the *most powerful thing* you can do to protect your metabolism a...2025-05-1413 minThe Menopause MethodThe Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”You’re not lazy. You’re not broken. And this isn’t about willpower.This episode of The Menopause Method is your midlife brain’s wake-up call.🎙 In this episode, Cam Allen reveals:Why self-sabotage in midlife is actually self-protectionHow the unconscious mind keeps you stuck in familiar patternsThe real reason motivation fades (hint: it’s not your fault)Simple NLP-based reframes to shift y...2025-05-0708 min
Pondoff's AnonymousS2 E15 Cam Janssen🎙️ EPISODE 15: Cam Janssen – "Painkillers, Playoffs & Garth Fucking Brooks"Who this episode is for:Anyone who’s ever played hurt, lived high, or faked being fineMoms who can smell bullshit before you open your mouthBlues fans screaming “LET’S GO!” and flipping off WinnipegKids who grew up begging to stay on the ice till the Zamboni chased ‘em offThose who overdosed in front of their neighbors and somehow kept it movingAnyone who’s ever made a mess of their lifeCam Janssen rolls into the studio with a story that’ll punch you right in the soul. What starts off...2025-05-051h 27The Menopause MethodChange Your Story, Change Your Results: Midlife Motivation SecretsFeel like you’re stuck in midlife no matter how hard you try?It’s not a motivation problem — it’s the story you’re telling yourself.In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife.You’ll learn:• Why self-sabotage really happens (hint: it’s not your fault)• How your unconscious mind takes your words as literal instructions• How to shift your inner story without to...2025-04-3014 minThe Menopause MethodMidlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and resultsIf you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.In this episode of The Menopause Method, I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts your health, and how to shift it without toxic positivity or fake affirmations.We'll cover:Your Words Are More Than Just Tho...2025-04-2313 min
Captivate the RoomMaking it Easy with Cam AllenWelcome to the show!
Today I've got another one of my amazing student's on the show, Cam Allen is with me and I know you are going to love this conversation! Even if you aren't a woman heading into menopause, there is so much knowledge that Cam is sharing with us on business, health and life that I know you'll find some golden nuggets here just for you!
General Overview
Conversation Summary: This is an interview with Cam Allen, a fitness and functional nutrition coach who helps women in menopause build muscle, improve energy, and s...2025-04-1744 minThe Menopause MethodFeeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife MindsetHave you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right? Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling roles, emotions, and expectations—this one’s for you. Let’s talk real solutions for real midlife struggles.We'll Cover:Understanding Parts Work: You'll learn abo...2025-04-1607 minThe Menopause MethodHow to Stay Healthy While Traveling in Menopause: My Go-To Packing ListIn this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-care anchor her wellness — no matter the location. A must-listen for midlife women who want to feel amazing on the go. We'll Cover:Practical Travel Packing T...2025-04-0910 minThe Menopause MethodWhy You Need More Protein in Menopause (Not Less)Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood.You’ll learn:Why most women 45+ are under-eating protein (by a lot!)How much protein you really need (based on your goals)The best way to space it out during the dayWhy timing protein around your workouts matters (and why Cam is anti-fasted workouts)Easy, no-stress ideas to get 30g of p...2025-04-0212 minThe Menopause MethodWhy Your Workouts Aren’t Working After 40 (And What to Do Instead)Why Your Workouts Aren’t Working After 40 (And What to Do Instead)If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery.In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, and feeling frustrated. You’ll learn: Why strength training 2-3x per week is the best way to build muscle and boost metabolism How daily movement (NEAT...2025-03-2613 minThe Menopause MethodPart 3: Feeling Tired, Stressed & Gaining Weight? Here’s WhyHow Stress Wrecks Your Metabolism in Midlife (And What to Do About It)In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45.If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link.I’ll break down:✔ How chronic stress raises cortisol and triggers fat storage in menopause✔ The sneaky signs of stress overload (bloating, sleep issues, cravings, and more)✔...2025-03-1916 min
Knight ShiftTalking with Cam Allen and looking at where the 2024-25 London Knights team ranks in franchise history -The London Knights have clinched 1st overall in the Ontario Hockey League for the second consecutive season. Mike Stubbs and Kyle Grimard look at whether winning the Hamilton Spectator Trophy (as OHL regular champions) tends to translate to playoff success. They also talk with London assistant coach Rick Steadman about handling the roster over the remainder of the season. Mike also sits down with Cam Allen prior to his reinstatement by the OHL. (Conversation begins at 28:11) Learn more about your ad choices. Visit megaphone.fm/adchoices2025-03-1334 minThe Menopause MethodPart 2: How to Fix Your Metabolism After 45Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gut health all play a massive role in how your body burns energy, stores fat, and feels on a daily basis. We’ll cover: ✅ How chronic stress & high cortisol lead to belly fat (*even if you're eating well!*) ✅ Why insulin resistance sneaks up in midlife & what to do about it ✅ The gut-metabo...2025-03-1216 min
Rooster AMCam Allen: The New Voice of Country MusicIn this episode, we sit down with Cam Allen, an emerging talent in the country music scene. Known for his rich vocals and heartfelt storytelling, Cam is quickly becoming a name to watch. He blends traditional country roots with modern influences, creating an authentic yet fresh sound. As he shares his journey from college and American Idol to making waves with his music on platforms like TikTok, Cam reveals the inspirations and challenges behind his songs. Join us as we explore his songwriting process, his aspirations for the future, and his experiences navigating the music industry. Whether discussing personal...2025-03-1042 minKnight ShiftPreviews of Kingston and Sarnia, news on Jacob Julien and Cam Allen and a recap of the 5-0 win in Brantford - Episode 197 - Knight ShiftWith nine games remaining in the regular season Mike Stubbs and Kyle Grimard preview games against Kingston and Sarnia, hear from Jacob Julien on signing his first NHL contract with the Winnipeg Jets, talk about the latest on Cam Allen and recap London's 5-0 win over the Brantford Bulldogs. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-03-0723 minThe Menopause MethodPart 1: Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full StoryStruggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.”In this episode, we’re breaking down:Why your metabolism isn’t broken—it’s just different in midlifeThe 4 key factors that impact calorie burn (BMR, NEAT, EAT, TEF)Why muscle matters m...2025-03-0514 minThe Menopause MethodWhy Menopausal Metabolism Slows – And What You Can Do TodayIn this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. Ever wonder why, despite sticking to your diet and exercise, your body seems to work against you? You’re not alone.We explore how hormonal changes, chronic dieting, and shifts in thyroid function, body temperature, and even your daily movement (NEAT) contribute to a slower metabolism. Imagine feeling energized and confident, even in midlife, with a simple plan that works with your body rather than against it.Join me as I share practical...2025-02-2615 minThe Menopause MethodThey're Not Like Us: Why Men Lose Weight Faster & Women Struggle in MidlifeDrop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us. Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still following fitness plans designed for men in their 30s?In this episode, we’re breaking down why men lose weight faster, build muscle easier, and seem to bounce back from workouts like superheroes—while we’re over here counting macros, lifting weights, and wondering why our jeans still feel snug. Spoiler: It’s not your faul...2025-02-1909 min
The OHL PodcastCHL expansion gets serious and Cam Allen is charged with impaired drivingThis is THE OHL Podcast, so it might seem odd that we're talking about the WHL. But it makes sense when you consider both leagues are under the CHL umbrella, right? And this news from The Dub is REALLY interesting, with too many parallels to OHL expansion for the guys to ignore. Plus, why the story of Cam Allen being charged with impaired driving has implications well beyond junior hockey. And for some reason, Dan and Farwell want more overtime. Sit back, relax, and enjoy all that while also getting your weekly Wraparound and some news from Erie that...2025-02-1956 min
Voices in the Silence with Mark AllenEpisode 3 Guest "Coach Cam"In this episode of Voices in the Silence, I’m joined by a very special guest and close friend, Coach Cam. He opens up about how the events of September 11th shaped his life journey, the impact of the Commonwealth Challenge Program, and his personal struggles with mental health and alcohol. Through it all, Coach Cam conveys a powerful message of hope, resilience, and the importance of perseverance.Coach Cam also hosts his own podcast, Real Resilience Talk, which continues to inspire and support others on their paths to healing and strength.2025-02-181h 05The Menopause MethodHow to Build a Home Gym That Works for YOU in MenopauseIn this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong. I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—because when workouts fit your life, you actually do them. We’ll cover: 🏡 The must-have equipment (and what’s just nice to have) 🔹 How to set up a space that invites action 💪 The mindset shift that turns your home gym into your strength sanctuaryIf you’ve ever said...2025-02-1212 min
Locked On Capitals - Daily Podcast On The Washington CapitalsCapitals Dominance: Ovechkin's Record Chase & Cam Allen's ControversyIn the latest episode of Locked On Capitals, the Washington Capitals are highlighted for their impressive performance this season, boasting a record of 36 wins, 11 losses, and 8 overtime losses, which places them at the top of the Eastern Conference with 80 points. Alex Ovechkin continues to be the focal point of the team as he chases Wayne Gretzky’s all-time goals record, currently sitting at 879 career goals, just 16 away from breaking the record. Other players like Dylan Strome and Aliaksei Protas have also stepped up, contributing significantly to the team's success. Despite facing challenges with key injuries to veteran players Nicklas Ba...2025-02-1127 minThe Menopause MethodWhy You Keep Avoiding What’s Good for You in Menopause (and How to Stop)Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive. In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel better—especially in menopause. We’ll unpack the science behind procrastination (spoiler: it’s not just about willpower) and how self-awareness is the key to breaking the cycle. Plus, I’m shar...2025-02-0511 min
IT IS WHAT IT ISJA MORANT IS THIS GENERATION'S ALLEN IVERSON | S6 EP12Ma$e, Cam'ron & Treasure "Stat Baby" Wilson are back with another one!!On this episode, we catch up on A LOT of NBA with our biggest surprises in the East and The West, Is Ja Morant the new Allen Iverson, Jokic is really wildin' night in, night out & Rich Paul be talking to NBA teams like he's a mob boss!Please rate, review, and follow the podcast for more content. Support the show and sign up for Underdog Fantasy HERE with promo code CAM and get a $1000 first deposit match, a...2025-01-291h 00The Menopause MethodHow to Rewire Your Brain for Exercise in MenopauseIn this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or against you) when it’s time to take action. I’ll show you how to hack your motivation using self-talk, habit stacking, and a bit of brain science. Plus, you’ll get a sneak peek into why we often avoid things we actually want to do.Ready to make movement a no-b...2025-01-2810 min
BS Talk With Irv and CamPlease Allen Please!Cam and Irv discuss:(Cam) Twitter Polls- We have polls this week.College Football- Congratulations Ohio State for winning the national championship. Thoughts on the game?NFL- Let’s breakdown last week Sundays divisional playoff games Rams vs Eagles and Bills vs RavensGive me your conference championship winners. Coming out of the NFC Commanders vs Eagles and coming out not the AFC KC vs Bills NBA- Jimmy Butler gets suspended for 2 games for missing team flight. Thoughts?What other star player should be on the trade block? Or requesting a trade from t...2025-01-271h 19BS Talk With Irv and CamIs Josh Allen Going to Get Two Rings This Year?Cam and Irv discussTwitter Polls- No polls this week.College Football:Let’s breakdown previous college playoff games played. Who wins the national championship Ohio State? Or Notre Dame.NFLLet’s breakdown wild card games played.Let’s discuss Saturday’s division winners and who wins this Sunday?NBAWhat are the Suns actual issues for why they aren’t winning consistently? Or is it all on Bradley Beal shoulders?Where do you think Jimmy Butler gets traded to? Part 2Should Steph Curry ask for a trade from the Warriors? If so, where should he ask to go?2025-01-211h 19IT IS WHAT IT ISJOSH ALLEN RUINED THE ALL BLACK QB PARTY FOR NEXT WEEKEND & IS TITLE TOWN GOING FOR A 3-PEAT?! | S6 EP6On this episode, The Playmaker, Michael Irvin joins the show to talk about the NFL Divisional Round playoff games, why Killa is upset that Josh Allen ruined the ALL BLACK QB Semi Finals & Ma$e says he don't want to hear anything from Detroit!***NEW MERCH*** https://www.itiswhatitismerch.comPlease rate, review, and follow the podcast for more content. Support the show and sign up for Underdog Fantasy HERE with promo code CAM and get a $1000 first deposit match, and a Special Pick'em pick.Follow the show a...2025-01-201h 05
Remember Country MusicRemember Country Music: Cam AllenHung out with Cam Allen this week. We got to talking all about his sound, finding his footing in music all while being based out of Oklahoma. We also talked about the new music he has planned for 2025. Love Cam's sound and his music, check it out!
Cam's Insta: https://www.instagram.com/camallenmusic/
Our Insta: https://www.instagram.com/rcm_podcast/2025-01-1739 minThe Menopause MethodNational Quitters Day: Stop Quitting Your Goals in MidlifeIn this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.Why do so many goals fall short? It’s often the all-or-nothing mindset that trips us up. Instead of rigid resolutions, I’m advocating for intentions—a flexible, forgiving approach to progress. We’ll talk about the importance of self-reflection, emotional awareness, and why acknowledging the small wins is key to sticking with your goals.Let’s refra...2025-01-1008 min
Cooking From ScratchHow to Make High-Protein Eating Easy with Cam AllenDon’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high-protein eating.In this episode, we dive deep into how high-protein eating can transform your body and help you feel stronger, more energized, and ready to take on the world at any age. If you’re ready to disco...2025-01-0928 min