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Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Steady Stream2
134episodes
1h 00avg. duration
3.7episodes per month
82.5 MBavg. size
Show 3D

Calendar

20264
MTWTFSS
202552
MTWTFSS
202453
MTWTFSS
202325
MTWTFSS

Day of the week

Mon2 episodesTue129 episodesWed1 episodeThu1 episodeFri1 episodeSat0 episodesSun0 episodes

Month

Jan13 episodesFeb9 episodesMar8 episodesApr10 episodesMay8 episodesJun8 episodesJul13 episodesAug13 episodesSep13 episodesOct13 episodesNov12 episodesDec14 episodes

Seasons

52Season #151Season #231Season #3

Title word cloud

actionactiveaginganklebackbalancebalancingbasicsbodybreathbuildingbusinesscasechainconnectingcontroversiescorecreatingcueingdeepdimensionsdiscdivedonelbowembodiedempowermenterikaexerciseexploringfasciafitnessfootforgetfoundationgettingglpgonzalezhipintroducingjointkidskneelowmccookmcnamaramelissamindmobilitymovementneutralniconoraosteoporosispainpilatesposturequestrerevisitedsacroiliacsciaticashouldersprainsstabilitystenosisstepstrategiesstrengthstudiessynergiesthoracolumbarthreetomtrainingtriadtroublesomeupperworking

Authors

100%Brian Richey and Nora St John

Types

100%Full

Explicit

100%Clean

Audio size

0.7%1 MB1.5%30 MB91.8%60 MB6%100 MB

Audio quality

1.5%112 Kbps83.6%160 Kbps14.9%192 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

Not available

Podcasting 2.0 features

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