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Luis Isaias

Monthly MilestoneTranscription TitanDozen Done12Steady Stream2
43episodes
04 minavg. duration
1.3episodes per month
4.3 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202522
MTWTFSS
202415
MTWTFSS
20234
MTWTFSS

Day of the week

Mon1 episodeTue4 episodesWed11 episodesThu10 episodesFri11 episodesSat6 episodesSun0 episodes

Month

Jan3 episodesFeb3 episodesMar3 episodesApr4 episodesMay4 episodesJun2 episodesJul3 episodesAug5 episodesSep3 episodesOct5 episodesNov4 episodesDec4 episodes

Seasons

Not available

Title word cloud

accordingathletesbenefitsclavescomidascompletacompletedeportistasdeportivoeatingentrenamientoestrategiaguiaguidehealthyidealkeykeysmealmuscularnutricionnutritionnutritionalperformanceplanproteinquickrendimientosegunsportstimingtraining

Authors

100%Luis Isaias

Types

100%Full

Explicit

100%Clean

Audio size

4.7%1 MB9.3%2 MB34.9%3 MB51.2%5 MB

Audio quality

4.7%32 Kbps93%112 Kbps2.3%128 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

100%Podtrac

Podcasting 2.0 features

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