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ESGfitness

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidDoes not stopPodcast Powerhouse500Mic Maven7
800episodes
35 minavg. duration
8.9episodes per month
32.4 MBavg. size
Show 3D

Calendar

202571
MTWTFSS
2024120
MTWTFSS
2023125
MTWTFSS
2022129
MTWTFSS
2021154
MTWTFSS
2020105
MTWTFSS
201939
MTWTFSS
201822
MTWTFSS

Day of the week

Mon255 episodesTue105 episodesWed151 episodesThu106 episodesFri116 episodesSat28 episodesSun39 episodes

Month

Jan77 episodesFeb63 episodesMar85 episodesApr62 episodesMay72 episodesJun67 episodesJul66 episodesAug68 episodesSep55 episodesOct63 episodesNov60 episodesDec62 episodes

Seasons

Not available

Title word cloud

actionadhdadvicealcoholandyapproacharoundaverageavoidbackbadbalancingbasedbestbetterbingebodybonusbootcampbreakingbuildingcaloriecaloriescancercarbcardiochangechangeschangingchoiceschristmascoachcoachingcommitcomparisoncompassionconfidencecortisolcravingscreatinecycledaydaysdealdealingdietdietingdietsdifferentdisciplinedondrugseateatingemotionalenergyenoughenvironmentevidenceexercisefailurefamilyfastingfatfatiguefearfeelfeelingfirstfitnessfoodfoodsfreegaingetgettingglucosegogoalgoalsgoodguidegymhabitshappinesshardhealthheartholidayhungerimageimpactimpatienceimperfectimportanceindustryintuitivekidsknowinglacklastlessonslifelikelistenlivelockdownlongloselosinglosslowmaintenancemakemanagingmealmenopausemenstrualmentalmentalitymetabolismmindsetmoodmotivationmuchmusclemythsneedneedsnegativenormalnothingnutritionovercomingpcospeoplepepperfectionismpersonalpmspositivitypostpowerprocessedproductivityproteinpsychologyquestionsratererecoveryreframingresetresistanceresultsrunningsabotagescalesciencesecretselfsetsettingshiftsleepsmallsocialsquatstartstopstrengthstresssuccesssupplementstaketalktargetstermthingstimetipstracktrackingtrainingtruthstypesucptultraupgradeuyvewantwayweightwelcomewillwithoutwomenworkworkouts

Authors

100%Emma Storey-Gordon

Types

99.8%Full

Explicit

100%Clean

Audio size

0.3%3 MB5.6%5 MB8.4%10 MB12%15 MB21.1%20 MB17%30 MB30.2%40 MB5.4%60 MB

Audio quality

3.5%48 Kbps13.9%64 Kbps2.4%96 Kbps12.5%112 Kbps43.1%128 Kbps24.2%192 Kbps0.3%224 Kbps0.1%256 Kbps

Audio type

40%MPEG60%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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