Shows
Applied Fitness MentoringEp. 206 - An interview with Emma about investing and financial freedomAn interview with Emma about investing and financial freedomChapters00:00 Introduction and Purpose of the Podcast00:55 Understanding Money and Investing03:23 The Importance of Time in the Market06:28 Risk Management and Diversification09:21 The Role of Financial Advisors11:58 Building Financial Independence14:10 The Journey to Financial Freedom19:01 Investing for Future Generations23:06 Compounding Interest Explained26:52 The Psychology of Wealth and Work2025-06-2330 min
ESGfitnessEp. 833 - MINDSET BOOTCAMP - STOP BEING NORMALJoin commit to 6 hereSubscribe to substack hereWhatsapp Emma here2025-05-2908 minApplied Fitness MentoringEp. 191 - is online coaching dead?Apply to join AFM hereEmma shares her recent discovery of having a hernia.Jules reflects on the philosophical thoughts that arise at night.The hosts discuss the pros and cons of cremation versus burial.Insights from Dragon's Den reveal common pitfalls in business ideas.Understanding customer acquisition costs is crucial for success.Controlling costs is essential for maintaining profit margins.Investing in time-saving tools can be worth the expense.Market fit is vital for the success of a product or service.Passion projects may not always align with market needs.It's never too late to start a...2025-04-1546 min
The PhD Life Raft PodcastIf you are thinking of quitting your PhD, listen to this first! with Gordon MorrisonIn this episode Gordon shares his reflections on his PhD experience - particularly the times when he wanted to give up! Gordon discusses the challenges of balancing full-time work and the PhD. He shares the strategies that he used to stay motivated and managing time - in particular the pomodoro method. We explore how to deal with doubts, overwhelm and exhaustion and the importance of the right kind of support. Gordon also offers some insights from his own experience of the viva and give...2025-02-1727 min
ESGfitnessEp. 793 - Emma's amazing business idea, managing your inner critic & sticky teethESGfitness.co.uk
00:00 Weekend Adventures and Recovery
02:55 Hiccups and Home Remedies
06:03 Food Preferences: A Fun Debate
12:00 Body Composition and Health Insights
21:12 Motivating Progress Through Measurement
27:05 Navigating Holiday Treats and Caloric Balance
30:00 The Value of Fitness Trackers
33:36 Understanding Physical vs. Mental Fatigue
35:59 Finding Motivation and Managing the Inner Critic
2025-02-0445 minApplied Fitness MentoringEp. 161 - Making your money work for youJoin the accelerator
Book a call with Emma2024-10-2212 min
Scale Your Sales Podcast#263 Emma Lo - Advancing Customer Success and Leveraging AI in SalesIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma Lo Emma is a revenue and customer experience leader with over 13 years in tech and e-commerce, driving $35MM in revenue. She specializes in driving customer success and revenue growth for SaaS startups, boosting customer retention. Currently, she is running Canada’s Customer Success community called CS in Focus. Her expertise aligns with our focus on accelerating sales and achieving outstanding customer outcomes. In today’s episode of Scale Your Sales podcast, we have an insightful conversation with Emma Lo, where she has driven $35 millio...2024-10-1526 minScale Your Sales Podcast#263 Emma Lo - Advancing Customer Success and Leveraging AI in SalesIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma Lo Emma is a revenue and customer experience leader with over 13 years in tech and e-commerce, driving $35MM in revenue. She specializes in driving customer success and revenue growth for SaaS startups, boosting customer retention. Currently, she is running Canada’s Customer Success community called CS in Focus. Her expertise aligns with our focus on accelerating sales and achieving outstanding customer outcomes. In today’s episode of Scale Your Sales podcast, we have an insightful conversation with Emma Lo, where she has driven $35 millio...2024-10-1526 minScale Your Sales Podcast#263 Emma Lo - Advancing Customer Success and Leveraging AI in SalesIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma Lo Emma is a revenue and customer experience leader with over 13 years in tech and e-commerce, driving $35MM in revenue. She specializes in driving customer success and revenue growth for SaaS startups, boosting customer retention. Currently, she is running Canada’s Customer Success community called CS in Focus. Her expertise aligns with our focus on accelerating sales and achieving outstanding customer outcomes. In today’s episode of Scale Your Sales podcast, we have an insightful conversation with Emma Lo, where she has driven $35 millio...2024-10-1526 min
Many Hats of Business - The Podcast008 Building business as a mum Ɩ Emma Sidney
Building a Business as a Mum: Balancing Entrepreneurship and Family Life
Join host Tanya Gordon as she interviews Emma Sidney, a business designer and mum entrepreneur, about the challenges and rewards of building a business while raising a family.
In this episode, we explore:
Designing a business that aligns with family life
Evolving your business as your children grow
Overcoming perfectionism and comparison
Creating sustainable business models for mum entrepreneurs
Adapting your offerings to suit other busy parents
The importance of self-awareness in...2024-06-1844 min
Outside the Blocks: A Puzzle Podcast33. HELLaciously Difficult Trivia with Peter Gordon and Alex Eaton-SalnersSurprise! We played a whole 15-minute trivia game with Peter and Alex when they joined us last month that we didn't have time for in episode #31, so here it is now!Links of interest:Listen to the rest of the audio from our chat with Peter and Alex: https://outsidetheblocks.buzzsprout.com/2044327/14994031-31-resounding-success-and-take-the-fifth-with-constructor-alex-eaton-salners-and-editor-peter-gordon "A-to-Z Crosswords" Kickstarter from Peter Gordon (live through 10pm EDT on June 2, 2024): https://www.kickstarter.com/projects/petergordonpuzzler/a-to-z-crosswords-2024Additional music by DanJFilms from Pixabay-------------------------------------------Want to get in touch with us? We w...2024-06-0215 min
Scale Your Sales Podcast#243 Emma York - Enhancing B2B Social Media EngagementIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma York. Emma is a social media trainer, mentor, digital marketing specialist and owner of Fresh Approach Digital. In today’s episode of Scale Your Sales podcast, Emma is telling us about social media for B2B businesses, featuring a social media expert. Exploring insightful strategies for not only building brand awareness but also leveraging personal branding across various platforms. The discussion will encompass the surprising relevance of TikTok for B2B companies, offering practical tips and reasons to establish a presence on this burg...2024-05-2830 minScale Your Sales Podcast#243 Emma York - Enhancing B2B Social Media EngagementIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma York. Emma is a social media trainer, mentor, digital marketing specialist and owner of Fresh Approach Digital. In today’s episode of Scale Your Sales podcast, Emma is telling us about social media for B2B businesses, featuring a social media expert. Exploring insightful strategies for not only building brand awareness but also leveraging personal branding across various platforms. The discussion will encompass the surprising relevance of TikTok for B2B companies, offering practical tips and reasons to establish a presence on this burg...2024-05-2830 minScale Your Sales Podcast#243 Emma York - Enhancing B2B Social Media EngagementIn this weeks’ Scale Your Sales Podcast episode, my guest is Emma York. Emma is a social media trainer, mentor, digital marketing specialist and owner of Fresh Approach Digital. In today’s episode of Scale Your Sales podcast, Emma is telling us about social media for B2B businesses, featuring a social media expert. Exploring insightful strategies for not only building brand awareness but also leveraging personal branding across various platforms. The discussion will encompass the surprising relevance of TikTok for B2B companies, offering practical tips and reasons to establish a presence on this burg...2024-05-2830 minESGfitnessEp. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storageEp. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Join commit to 6 here
Chat to Emma first on WhatsApp here2024-05-0739 minApplied Fitness MentoringEp. 130 - Group coaching misconceptions & what we do to show up at our bestEp. 130 - Group coaching misconceptions & what we do to show up at our best
Also Emma got her ring stuck in her pants
AFmentors.com2024-03-1130 minApplied Fitness MentoringEp. 110 - Underrated consideration for niche (YOU)Want to join AFM?
book a call with Emma here2023-11-1413 minApplied Fitness MentoringEp. 108 - 4 business lessons from this quarterWant to join AFM?
book a call with Emma here2023-11-0617 minApplied Fitness MentoringEp. 97 - Q&A with JulesQ&A with Jules
Ft. the best reframe ever,
Niche examples,
Saying no more,
The reality of running a business,
Emma's diala routine
&more!
Apply to join AFM here2023-08-1551 min
Badass Manifester PodcastTransforming Burnout into a Thriving Coaching Career Ft. Emma Matthews | Ep. 271On today’s podcast episode, Ashley is joined by the incomparable Emma Matthews. Emma had a high-flying career in financial services, reaching senior positions working alongside c-suite executives in large multinational organizations.On paper, Emma had it all, but inside was a different story. Through her personal experiences, Emma realized how many gaps exist in the system for burnout prevention and recovery.It’s been over 5 years since the peak of her burnout, and Emma is now a certified coach through QCA and the ICF, therapeutic coach, hypnotherapist, and mentor who helps her clients and corporations around the worl...2023-06-1238 minESGfitnessEp. 513 -Q&A - 3pm dip, Low carb lunches & knowing but not doing3pm dip,
Low carb lunches,
Knowing but not doing
& Emma is unwell
Find out more about coaching here:
ESGfitness.co.uk2023-05-3128 min
The GB Sports Performance PodcastEpisode #23 - Athletes Mindset with coach and industry expert Emma Storey-GordonI'm very excited to share this episode with you, and introduce you to the brilliant coach and business mentor Emma Storey-Gordon.
We talk about Emma's sports background, and her major back surgery and how this changed things for her business in a huge way!
Emma is a coach and mentors so we delve into having an athletes mindset and how you can use having this mindset to your advantage.
I hope you enjoy! Find Emma @esgfitness and @afmentors2023-05-2343 minESGfitnessEp. 499 - Q&A - how to master the weekendLesson from Emma - eating more won't help if you're tired. How to master the weekendSaving calories pros V consLow calories - is it dangerous?Heart rate normsValues - responding V reactingCardio benefits& more!Enjoy :)
ESGfitness.co.uk2023-04-1953 min
The ImaginationS3E26 | “Scott Gordon: Exposes Scientology's David Miscavage, Lisa McPhearson’s Death & The Sea Org”Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comJoining us this week for the second time is ex-OSA Scientologist and whistleblower, survivor, teacher, blogger, independent journalist and researcher, and survivor advocate, Scott Gordon! If you’ve been listening to this show for a while, you’ve seen many examples of how cults hide in plain sight where the only people who see their shadows are the victims. Scientology is a cult we have all heard of and the mystique behind it involving the infamous L. Ron Hubbard, high...2023-04-173h 06ESGfitnessEp. 498 - *weird email question* & a fundamental skill you need to lose fatLast week I was asked this question in my email:
'Hi Emma!! I hope you’ve been well!
Weird question for you. I hear all the time from weight loss/fitness coaches that just because the scale goes up a pound, doesn’t mean you’ve gained fat. Because you’d “have to be eating 3500 calories OVER your maintenance”…
But what is happening in the body then when the scale does creep up and doesn’t go back down? No way am I ever eating that many...2023-04-1717 minESGfitnessEp. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbsHey team!!Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)PMS & moodDealing with painFocusing on strength Vs fat lossWhat to do when you feel like your body is letting you downLife at maintenanceLessons from losing 30lbsMoney and happinessThe book: 'Die with zero'Chat to Emma about commit to 6 here.
Join commit to 6 here.2023-03-3046 minThe ImaginationS3E21 | "Scott Gordon - Ex-OSA Scientology Whistleblower Exposes LRH's MK Ultra & Deep State Ties"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis week, we are going to take you down a rabbit hole of epic proportions. Joining us, is ex-Scientologist and whistleblower, survivor, teacher, blogger, independent journalist and researcher, and survivor advocate, Scott Gordon! The cult of Scientology is a topic I’ve long been wanting to cover - especially amid the recent human trafficking allegations and missing person scandals involving Church of Scientology Leader, David Miscavage. For those of you who have been following along, you’ve seen...2023-03-132h 34
ESGfitnessEp. 474 - Getting better results with imperfect actionThe power of commit to 6 outside of health and fitness
& how to use imperfect action to get BETTER results
Article on cruise weeks.
Commit to 6 sign up
Message Emma on WhatsApp2023-02-0414 min
LTB Podcast#376 Emma Storey-Gordon: How to do Online Group Coaching Are you interested in starting an online group coaching program but don't know how? Look no further! This archived episode of the LTB podcast features Emma Storey-Gordon. Emma’s last intake of the EC method successfully helped 600+ new clients, so she knows what she is talking about! Stuart and Emma cover everything you need to know about online coaching such as how to create digital systems, make effective onboarding processes, and how previous members can help new clients. Tune in to learn more! Timestamps 1:37- How does Emma manage her time? ...2023-01-1751 minApplied Fitness MentoringEp. 63 - How to deal with clients leaving & applying dating principles to getting clientsKimberely misses her holiday and Emma has an exciting MRI experience.
We also talk business:
Regret,
Butterfly effect,
Limiting beliefs,
The type of clients you will get from ads,
How to apply dating principles to getting clients (stop chasing, no one likes desperate),
How to deal with clients leaving.
Do you think you could you be helping more people with the knowledge and skillset you have but you hold yourself back?
Book a call here
@AFmentors
AFmentors...2023-01-1744 min
Applied Fitness MentoringEp. 62 - Finance Friday: Why you should want to pay moreThe theory of why you should WANT to pay more.
We talk about the value of investing in a service and how to get the best results.
Plus, Emma has new trainers and Kimberley's credit card has been scammed!
Hope you enjoy!
AFmentors.com2023-01-0620 min
Fit FoundersEmma Storey Gordon - Launching Multiple Successful Online Businesses With Multiple Different Business PartnersEmma Storey Gordon, often known as ESG, owns a number of enterprises but is primarily an online fitness coach. She runs a one-to-one online coaching business, two group coaching businesses, a nutrition coaching business and a mentoring business.
In this episode Emma provides a glimpse of how she got started within the fitness world and the way her journey unfolded. She explains the reason she chose online coaching and why she launched multiple businesses rather than expand her one-to-one. Emma also discusses how she met her business partners and the how these collaborations developed in to good fri...2023-01-0652 min
Scar Bearers#114: How to turn lessons into blessings with Emma G!Thanks for reading this!
Please like and share this podcast episode, and subscribe to the channel. I would greatly appreciate it!
TEDx Speaker, Singer/songwriter, and Youth Empowerment Coach Emma G has been using the power of music to empower, uplift and motivate audiences worldwide her entire life. Born with a rare neurological condition called hydrocephalus, Emma G has used music to recover from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings. With a unique style that marries the styles of pop, sou...2022-07-1431 min
ESGfitnessEp. 388 - Q&A not obsessing over the numbersCatherine and Emma here for a Q&A
We discuss lots of topics including:
- Renovations and fat loss - an analogy
- Turmeric supplementation
- The Ostrich effect
- Not obsessing over the numbers
- Skin Vs Fat
- Cheat days
Hope you enjoy!
For coaching head to:
ESGfitness.co.uk
@ESGfitness
@Catherine_ESGfitness2022-06-0854 minESGfitnessEp. 365 - Beyond calories - An interview from Bitesize fitnessHonoured to be a guest on the Bitesize fitness podcast.
Lots in this one- I hope you enjoy!
In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review!
Go check their podcast out here
@ESGfitness
ESGfitness.co.uk2022-03-3047 minESGfitnessEp. 362 - How to live your best life whilst dropping body fat (Guest interview)I had the pleasure of being a guest on the Simply Fit Podcast.
Here is the episode. I hope you enjoy!
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon,
Emma is a mentor, educator and an online health and fitness coach.
You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast.
Emma really has a gift with getting the message of health and fitness across to people in...2022-03-2345 min
The Simply Fit PodcastHow To Live Your Best Life Whilst Losing Body Fat With Emma Storey-GordonIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon,Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast.Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from.Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the c...2022-03-2046 minESGfitnessEp. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)This is a guest episode.
I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too.
Here’s what we got into in today’s talk:
The value of rest and recovery (02:40)
How the 80/20 principle can produce better results (04:47)
Learning where to direct your efforts (08:50)
Resisting the temptation to restrict (14:20)
Adjusting your plan during your menstrual cycle (21:44)
Eating more to avoid overeating (25:20
)How...2022-03-0759 min
Transformation TalksApplying the 80/20 Principle & Actually Enjoying Your Diet with Emma Storey-GordonOn today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors.Here’s what we got into in today’s talk:The value of rest and recovery (02:40)How the 80/20 principle can produce better results (04:47)Learning where to direct your efforts (08:50)Resisting the temptation to restrict (14:20)Adjusting your plan during your menstrual cycle (21:44)Eating more to avoid overeating (25:20)How important our perception of dieting is (33:22)The ins and outs of intuitive eating (43:21)Emma’s Fast 5 answers (52:43)Here’s where you ca...2022-02-2858 min
The Biome Podcast#45 - Wildlife Filmmaking & Conservation with special guest Gordon BuchananIn this episode we welcome a very special guest - the wildlife filmmaker and TV presenter, Gordon Buchanan! Kate, Emma & Robi talk to Gordon about filmmaking, conservation and the future of the planet.Gordon is currently on his UK tour, '30 Years in the Wild'. To purchase tickets to one of his amazing shows, please visit https://www.ents24.com/uk/tour-dates/gordon-buchanan-1Follow us on social media and support us on Patreon to become part of our journey.https://www.patreon.com/thebiomeprojectSupport the show2022-02-0738 min
CamBro Conversations108) Emma Storey-Gordon (ESG Fitness) - Combine Compassion and Extreme Ownership for Success in Fitness and LifeToday’s conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host.
We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses.
Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals.
Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best...2022-01-3059 minESGfitnessEp. 328 - The reason most diets fail & the solutionYour diet should start with mindset not calories.
This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one.
Intent is important!
Plus a few business tips,
Plus a HUGE thank you!
This episode has it all.
Enjoy,
Love Emma (in a cupboard in Mexico)
ESGfitness.co.uk
@ESGfitness2021-12-0723 minESGfitnessEp. 317 - Q&A Motivation mindset & Chocking dumbbellsAndy and Emma here for a Q&A
Our approach to coaching
Resistance training Vs cardio - does it matter when?
Best exercise for fat loss
Motivation Vs Discipline and mindset work around motivation
Not overwhelming Catherine haha
The problem with comparison
@ESGfitness
@Andy_ESGfitness
ESGfitness.co.uk2021-10-2045 min
A Need To Read#124 What makes a man superior? with Emilia Thompson and Emma Storey Gordon - Part2Welcome to part two of my conversation with Emilia Thompson and Emma Storey Gordon. Emilia and Emma are both Nutritionists, Podcast Hosts, and fitness enthusiasts, together they run EIQ Nutrition. In my conversation with them, we discuss ‘The Way Of The Superior Man’ by David Deida and other topics the book had us thinking about such as; how easy it is changing your mind, how you and I can be an ally, dating a feminist, dating ‘up’, and the age-old question should men pay on a date?
More from Emma and Emilia...
Emilia Thompson...2021-10-1446 minESGfitnessEp. 315 - Identity, diet carbon foot print & emotional eatingShona & Emma are here for a Q&A:
- Are we pathologizing emotional eating?
- You can do both! - performance and physique
- Identity and freeing yourself from self imposed pressure
- The best time to workout
- The environmental impact of your diet - would knowing this change anything for you?
ESGfitness.co.uk
@ESGfitness2021-10-1346 minA Need To Read#123 What makes a Superior Man? with Emilia Thompson and Emma Storey Gordon - Part 1Welcome to part one of my conversation with Emilia Thompson and Emma Storey Gordon. Emilia and Emma are both Nutritionists, Podcast Hosts, and fitness enthusiasts, together they run EIQ Nutrition. In my conversation with them, we discuss ‘The Way Of The Superior Man’ by David Deida and other topics the book had us thinking about such as; Purpose Vs Love, how men should ‘penetrate’ the world, balancing feminine energy and being a feminist, Tiktok being poison for young men and women, being cat-fished and What Makes a superior man?
Instagrams:
Emilia Thompson Phd: https://www...2021-10-111h 06
Knock Tales Whisky Podcast with Gordon BruceEmma Rice, Hattingley Valley Wines, EnglandIn this episode Gordon jumps feet first into a vat of grapes, hard graft and global success as he gets the lowdown on English wine – courtesy of Emma Rice, Head Wine Maker at the multi award-winning Hattingley Valley Winery in Hampshire. Don’t expect polite chit chat over a glass of fizz…the pair get straight into the joys of working in the countryside, getting your hands dirty, grape varieties and whether or not you have to be born with a good ‘nose’ for the job. As you’d expect from someone who heads up the Wines of Great Brit...2021-09-0833 min
Murder She SpokeEpisode 64: Gordon JohnstonEpisode 64: Gordon Johnston. This week Joannagh brings us the story of Gordon Johnston.Gordon was a 53-year-old man who, in May 1989, was attacked and killed during a violent robbery of the gun and fishing equipment shop where he had worked for 37 years.Joannagh describes how this vicious robbery was part of a wider series of crimes planned by Gordon's killers which would have included kidnapping and extortion.We hear how a combination of the conscience of a family member and the killers' own bungling plans, gave Police the breakthrough in the case they needed to catch and...2021-09-0329 minESGfitnessEp. 301 - Q&A: Doing hard things, Jobbies, hungerShona, Andy and Emma run through client questions.
Scottish words
Hunger and perception
When to cut back
Why it is hard to take action
Who gets results
Alcohol and muscle building
Pelvic floor
& more
@Alba_Lifestyle
@ShonaStrong
@ESGfitness
For coaching:
ESGFitness.co.uk2021-09-0245 min
The Jackie Tann Podcast42. EMMA STOREY GORDON - Building Long Term Fitness GoalsEmma Storey Gordon is a fitness coach, sports scientist and researcher and today we dive deep into exercise and mindset strategies to help you achieve your goals and bust a whole lotta myths about health that marketers have us believing!
Emma has been helping clients not only achieve their goals, but help change their mindset around health and fitness for long term success. If you want to see results, Emma has the answers for you. Don't believe me? Head over to her Instagram where she regularly answers the questions of her followers everyday!
Emma's research b...2021-08-281h 07ESGfitnessEp. 288 - Q&A - gastric bands, bf % for health & night shift tipsShona and Emma run through client questions.
I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them...
body fat % for health
How gastric bands work
How to get awesome at press ups
How to manage long runs
How to navigate living with parents who are feeders
Tips to manage night shift
Slowing DOWN.
Focus on the actions & the outcome will take care of itself!
@ShonaStrong
@ESGfitness
For coaching:
ESGFitness.co.uk2021-08-241h 01
The Emma Guns ShowEmma Storey-Gordon | To to set and reach your goals.Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat an...2021-08-221h 18ESGfitnessEp. 286-Q&A Deep chats with AndyAndy,& Emma answer commit to 6 questions.
including...
The fat burning zone,
Lactic acid,
Recovery between sets,
Recovery - men Vs women
Maintenance mindset
LIFE mindset
Comparison
How to start journalling
And more!
Enjoy :)
@ESGfitness
ESGfitness.co.uk2021-08-191h 08ESGfitnessEp. 284- Q&A: Managing pain, Sunny D & mindsetAndy, Catherine & Emma answer commit to 6 questions.
including...
The advantages of low carb
The power of sitting with feelings without acting
Gym vs Home workouts - can you build as much muscle at home?
Moving mindset from a 6 week process to life long change
Anxiety tips
Orgasms , sunny D & managing chronic pain..
@ESGfitness
ESGfitness.co.uk2021-08-171h 06ESGfitnessEp. 279 - Q&A: Arousal, Creatine, Maintenance & StressAndy and Emma (lol me, I write these but you sound more important in 3rd person right..??) are here for a Q&A. We cover:
Creatine (obviously)
3 key tips for maintenance
Stress and fat loss
Being nervous, optimal level of arousal and impact on performance
Mindset wins
BCAAs and human hair ewww
and much more,
If you enjoy the podcast please give it a share, rate and review!
@ESGfitness
ESGfitness.co.uk
2021-08-0656 minESGfitnessEp. 278 - Owning mistakes, therapy & showing up your bestIn this episode we talk about owning your mistakes,
How useful therapy is for everyone! (PREEEACCCHHH),
Being a role model,
Showing up at your best for others and for yourself,
Asking the big questions,
Really awful Olympic coverage form Emma haha,
Enjoy!!!
@ESGfitness
www.ESGfitness.co.uk2021-08-0537 minESGfitnessEp. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!Q&A episode with the OGs! - Andy, Shona & Emma
We cover questions from the commit to 6 group including:
Can increased breathing help DOMs?
Pull up advice
Fibre intake and toilet habits
Non scale victory - I am a nice person!!
Rest times
Exercise post surgery and how to maintain muscle while recovering
Heat and exercise perfomrance
The accuracy of calorie trakcing
If you want to join us on the next commit to 6 intake click HERE
@ESGfitness2021-07-2159 min
The Coached By Dan Podcast#74 Emma Storey-Gordon - Is Self-Doubt Holding You Back?This week, I had the pleasure of chatting with Emma Story-Gordon of esgfitness to tackle the subject of self-doubt. Our own doubt in our abilities and the barriers we put in front of ourselves can be massive in terms of steering away from what we want in life, and in this episode, myself and Emma discuss what self-doubt is, how it comes about, and most importantly, how to ensure it doesn't act as a barrier between what you truly want in life!
Massive thanks to Emma for coming on!
Links to find Emma are below!2021-07-0944 minThe Coached By Dan Podcast#74 Emma Storey-Gordon - Is Self-Doubt Holding You Back?This week, I had the pleasure of chatting with Emma Story-Gordon of esgfitness to tackle the subject of self-doubt. Our own doubt in our abilities and the barriers we put in front of ourselves can be massive in terms of steering away from what we want in life, and in this episode, myself and Emma discuss what self-doubt is, how it comes about, and most importantly, how to ensure it doesn't act as a barrier between what you truly want in life!
Massive thanks to Emma for coming on!
Links to find Emma are...2021-07-0944 minESGfitnessEp. 264 - Limiting beliefsAndy and Emma do a Q&A for the free trial group and then cover limiting beliefs that hold you back.
And obviously pull them apart for you!!
Hope you enjoy.
Coaching >>> esgfitness.co.uk
@ESGfitness2021-06-2852 min
Human Reboot008 The Road Back To Brilliance With Jenny GordonJENNY GORDON Jenny went from feeling like she had it all - 3 teenage sons, a husband, a successful career in the NHS studying a PHD, a wide circle of friends, living in Scotland in a beautiful place to a life in tatters to a broken marriage and about to lose her home. So when the world as she knew it fell to pieces, what was she to do? jenny had to keep going for her children and for herself but it was hard. She started a new life down South and started to find her way back t...2021-06-0934 minESGfitnessEp. 253 - The cutting/bulking cycle needs to dieQ and A with Emma and Andy.
We cover some AWESOME questions from the commit to 6 group and committed check ins topics include:
Naps
Aging and weight gain
The cutting/bulking cycle and long term muscle mass gain
'Functional' exercise
Subjective Vs objective hunger
When to move to maintenance
TINKCERING!
www.ESGfitness.co.uk
@ESGfitness
2021-05-2853 minESGfitnessEp. 244 - Emma's therapy sessionCommit to 6 Q & A quickly turns into a therapy session haha!
We cover:
Why people do photoshoots,
The motivation behind become a PT,
How your partner should support your diet,
The binge dance,
Guano bowls,
The joy of a flat white,
Ruby training,
Gratitude,
Getting over the feeling of not being enough.
To sign up for the next intake of Commit to 6 head to:
www.ESGfitness.co.uk
@ESGfitness2021-05-051h 17Applied Fitness MentoringEp. 3 - should I increase my prices?Emil & Emma explore some questions:
How many offers/products should you have?
Should you increase your prices?
Afmentors.com2021-04-2923 minESGfitnessEp. 228 - bring on the wall & training splitsCommit to 6 Q&A
Shona, Andy and Emma cover:
How to deal with days that throw a spanner in the works
Can you prep for a bodybuilding show without impacting your relationship with food?
Should you say yes more?
The best training splits
Setpoint theory
unilateral exercises and fixing imbalances
And much more!
To join commit to 6 head to:
www.ESGfitness.co.uk
@ESGfitness
2021-04-211h 06Applied Fitness MentoringEp. 1 - Mentoring, Outsourcing & Naming your programEmma and Emil discuss questions from the emails.
This one covers:
What mentoring involves,
What (not) to outsource,
Whether you should change the name of your program.
@AFmentors
AFmentors.com2021-04-0221 min
Health Hacks with Caroline Milne#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!
Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients:
Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more!
To find out mor...2021-03-161h 22Murder She SpokeEpisode 40: Gordon McLeanEpisode 40: Gordon McLean. This week Emma tells us about Gordon McLean, an award winning screenwriter and comic artist who has been missing since Boxing Day 2019.Emma details the last known movements of Gordon on trains from Glasgow through Edinburgh and finally to Dalmeny Station where he was last seen.We hope this episode can jog memories and hopefully go some way to getting Gordon home. Any information, no matter how small, can be given to Police Scotland via 101, quoting incident number 3388 of the 26th December.Case research by Emma TaylorProduced by Emma Taylor...2021-02-1235 minESGfitnessEp. 176 - *Topic* Fear of ageing, Exercise & Heath, MenopauseEp. 176 - Fear of ageing, Exercise & Heath, Menopause
Emma explores the fear of ageing
The anti ageing effects of exercise
How to change your mindset so that you don’t have to live with regret
For coaching heard to:
www.ESGfitness.co.uk
& let me know what you thought of the podcast @@ESGfitness on twitter/instagram/Facebook2021-01-2426 minESGfitnessEp. 167 - Minimum effective dose, putting on muscle, 80/20 ruleQ and A episode with Emma, Andy and Shona.
We cover:
Minimum effective dose exercise
Putting on muscle with lifting experience and in a deficit? is it possible? is it likely?
The 80/20 rule and a lot more!
Enjoy,
www.ESGfitness.co.uk
2021-01-1232 minESGfitnessEP. 165 - book suggestions, being woke, genetics of building muscleAnother Q and A episode where Emma is joined by Shona & Andy.
Topics include:
- Book suggestions
- not having DOMs
- Being woke
- Anti diet
- Building muscle & genetics
- Shift work
& more!
If you want to join us head to www.ESGfitness.co.uk2021-01-081h 05ESGfitnessEp. 159- Whats different about how we coach?If you are thinking about joining commit to 6 or signing up to 1-1 coaching have a listen to this :)
Emma discusses the importance of moving away from a perfectionist mindset and how we emphasise this in our coaching
www.ESGfitness.co.uk2020-12-2927 minESGfitnessEp. 158 getting back on track after indulgencesEmma and Shona have a Christmas debrief and discuss:
Commit to 6
How restriction can be a good thing
Measuring body composiotion
Getting back on track after a week of 'binging'
If you are interested in joining commit to 6 head to:
www.ESGfitness.co.uk2020-12-2845 minESGfitnessEp. 155 - Welcome to the FREE GROUPThe first live form the Free 10day Commit to 6 group.
Shona and Emma discuss:
Why we are doing a free group
How to get the most out of the 10 days
The principles of commit to 6 (Imperfect action)
Questions including:
gym intimidation
identifying as being over wieght
how to program your training
Why IG models and progressive overload
&more
Enjoy!
www.ESGfitness.co.uk2020-12-2150 min
New LeafSE1 Ep8: Emma de Closset: No Rainbows without the RainThis episode was a both a challenge and a pleasure to record. Emma, as my old boss but now good friend, has always come across as an older soul, and her measuredness and care when choosing her words is clearly reflective of her education but also natural personality type of being so thoughtful, considered and almost academic in her answers at times. For something so emotional and heartbreaking as recurrent miscarriage, she is a role model of openness and frankness about something that affects 1 in 4 women, but in her case of recurrent miscarriage, less than 1 in 100.
When Emma first told...2020-12-101h 08ESGfitnessEp. 147 - Q&A with coach AndyAndy and Emma explore client questions from the week.
To find out about coaching head to:
www.ESGfitness.co.uk2020-11-2744 minESGfitnessEp. 145 - Don't apologise for being a strong womanQ and A with Coach Shona.
We touch on coaching approaches
When you need tough love .. and when you need more support
Workout V steps
Strength workouts
Should I add a workout?
and...Suggestions for Emma's new haircut
www.ESGfitness.co.uk2020-11-2259 minESGfitnessEp. 142 - How much of the extra calories go to fat?AMAAAAZEEEE Q and A with coach Shona.
No other way I would like to spend a rainy Sunday evening.
Many topics covered .. some high lights include:
- How to program for optimal Hypertrophy
- What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
- Eccentric exercises.. pros V cons and who should be doing them.
- Is yoga good for injury prevention?
Lots of love,
LADY Emma Storey-Gordon
www.ESGfitness...2020-11-151h 00
ESGfitnessEp. 137 - Nutrition for personal trainersEmilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition.
We also cover what you can be doing for your business during lockdown.
And We discuss the EIQ course and what makes us different.
If you have any questions or want to learn more about EIQ head to:
Www.EIQnutrition.com2020-11-0453 minESGfitnessEp. 136- Lockdown 2.0 and ketogenic chatEmma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!
You will all be supported and come out the other side closer to your goals.
If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.
We also discuss ketogenic diets.
& hair extensions.
if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk
2020-11-0124 minESGfitnessEp. 135 - a healthy pregnancyShona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts
www.ESGfitness.co.uk2020-10-3054 minESGfitnessEp. 134 - Why are gorillas so muscly?Andy and Emma discuss:
Gene editing
Brown fat
Gorillas
Eating out
Imperfect action
Why we idolise celebs
and more...
ESGfitness.co.uk2020-10-271h 00ESGfitnessEp. 133 UPCPT: did shona steal her dog from a loving Romanian family?This week Emma and I discuss:
The Romanian Dog Adoption Conspiracy
Instagram Psychologists
Feeling the need to do Mental Health Work
Then Shona gets to know the “real ESG” with some quick fire questions2020-10-2248 minESGfitnessEp. 132 - You are never too old!Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before..
Enjoy!
www.ESGfitness.co.uk2020-10-2038 min
UncanventionalEmma BentleyEmma Bentley is a camerawoman and journalist for the BBC.
After leaving school Emma undertook an apprenticeship and is now a camerawoman and journalist for the BBC. Throughout the episode we talk all about apprenticeships and what it’s like working for the BBC. Emma also shares some of the incredible people she’s worked with like, Prince William and Kate, David Attenborough and Fiona Bruce.
You can find Emma on Twitter @EmmaLBentley and Tik Tok @justemmawithacamera2020-09-0939 minESGfitnessEp. 90 UCPT - Onlyfans and collarbonesWOOOOOFFF do we have a packed episode this week!? (spoiler: yes)
This week we discuss the following:
Shona's poor dog's injury
Why Emma finds Collarbones sexy
OnlyFans
Would you date a Cop?
Harvey Weinstein's bits
The best way to come out
ENJOY AND SHARE 2020-06-1949 minESGfitnessEp. 88- VO2 max, Soy & Calorie calculatorsHello & Welcome!
In this episode we cover:
- VO2 max - what is it and is it useful?
- Hashtag Carbon removal - will it catch on??
- How fat leaves the body
- Why Emma doesn't like Calorie calculators
- Intolerance tests
and more..
Enjoy!
www.ESGfitness.co.uk2020-06-151h 00
The DoTheWork Podcast#13 - Female Fat Loss with Emma Storey-GordonIn today's episode I was joined by James Mc Dowell and Emma Storey Gordon aka ESGFitness. Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services. Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes! ---This one is packed with content and it was an absolute pleasure to be joined by Emma and James.EXPLICIT WARNING - THERE ARE A...2020-06-1147 min
The Female Fitness PodcastFemale Fat Loss with Emma Storey Gordon - The Female Fitness PodcastToday I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss.
We discuss:
- What fat loss actually is, and how it occurs
- How we can create a calorie deficit
- How you might go about calculating your initial fat loss calories
- Is there a certain type of cardio which is more superior for fat loss?
- Are macros important as well as calories?
- If there are any legitimate fat loss supplements
- What keto is, and if there are any benefits to...2020-06-081h 01ESGfitnessEp. 84 *UCPT* - SatiatedAre these wedding vows a deal breaker?
My wife is called Emma
She’s so hot she makes me tremma
She makes me thirsty and gives me phlegma
Just like Nelly i have a dilemma
we’ll have our honeymoon in Vienna2020-06-0352 min
ESGfitnessEp. 81 *UCPT*- nipple & coregasmsIn this week's up close and personal trainer podcast we discuss:
- The stats around lesbian orgasms
- Shona's most boring day in lockdown
- Is having a penis a deal breaker?
- Nipple orgasms
- Shona's coregasm
& also some more serious discussions on if you need to be 'in shape' as a personal trainer
Do let us know if you enjoy and feel free to message us any dating situations you want us to unpick
Lots of love,
Shona & Emma
@Shonastrong
...2020-05-191h 09ESGfitnessEp. 80 - Muscle memory, should I lose fat before building muscle.. &more!Solo ESG podcast
Topic covered:
Should I still try to build muscle at home?
Do I need to be at a lower bf% to build muscle?
Acid reflux
Can you change shape without losing weight?
Can you be in too big of a deficit to lose weight?
Can you get newbie gains again?
Body acceptance
Rep ranges for body composition
Emma gets far too excited about a study..
www.ESGfitness.co.uk
@ESGfitness2020-05-1735 min
STEM Fatale PodcastEpisode 055 - Pearl Kendrick/Grace Eldering/Loney Clinton Gordon | Vaccine Creators & Public Health ScientistsAlternate Title: Whoop! (There It Isn't)
Emma tells Emlyn about the scientists that created the first widely used vaccine for whooping cough (pertussis): Dr. Pearl Kendrick, Dr. Grace Eldering, and Loney Clinton Gordon.
Learn more about us and other women in science at our website www.stemfatalepodcast.com
Sources
Main Story
Shapiro-Shapin, Carolyn G. “‘A Whole Community Working Together’: Pearl Kendrick, Grace Eldering, and the Grand Rapids Pertussis Trials, 1932-1939.” Michigan Historical Review, vol. 33, no. 1, 2007, pp. 59–85. JSTOR, www.jstor.org/stable/20174193.
Killian, Eryn. “The Trailblazer.” University of Michigan Bentley Historical...2020-04-2751 min
ESGfitnessEp. 16 - COMMIT TO 6Everything you could want to know about the COMMIT TO 6 program
If you have any questions email me at Emma@esgfitness.co.uk
2019-09-1728 min
ESGfitnessEp. 10 programming, rep ranges and NEW COACH ANDY!This week I discuss why I program the way I do.
Plus I have Andy on to introduce him to the Team YOU 1-1 coaching family. We chatted about working with clients and the importance of the client- coach relationship as well as how hard it is to balance fat loss and performance simultaneously.
I hope you very much enjoy!
If you want to work with Team YOU (1-1 coaching) or join COMMIT TO 6 (group coaching)
Shoot me an email: Emma@esgfitness.co.uk
2019-08-1654 min
ESGfitnessEp. 9 - Nutrition for Endurance performance & Fitness Holiday tipsThis week I cover:
Habits & Environment
Endurance performance
SOME BIG NEWS AT ESGFITNESS!!
Tips to enjoy your Holiday
Diet drinks
and much more..
If you are interested in working with me feel free to shoot me an email Emma@esgfitness.co.uk
2019-08-0934 min
The Coaching PodcastGreat Scots (Part 2) - Julie Gordon thinks a great coach is inspiring, motivating and supportiveEmma Doyle interviews Scottish tennis coaches Julie Gordon and Graham Robertson as well as successful entrepreneur Lorraine McDonald in this second part of her 'Great Scots' interviews.
Julie Gordon is one of Emma's greatest friends on and off the court. Julie has worked for over 25 years in the sports industry throughout the UK and abroad teaching mainly tennis to a wide range of ages and abilities. She is an accredited LTA Level 5 Master Club Coach. Over the years Julie has become more interested in the psychology of sport and exercise and she is currently a trainee...2018-08-0618 min
The Eat Lift Lose Show#43 - Emma Storey-Gordon - Are Your Genetics Stopping Your Weight Loss?In this episode we chat with Emma Storey-Gordon about genetics and weight loss:
- Are your genetics stopping you from losing weight?
- Why is being active underrated
- Also, find out who got chosen to live; the baby or three adults?
Big thanks to our guest Emma for joining us for this episode, you can find out more about Emma by visiting:
Instagram: @esgfitness
Facebook: @Emma Storey-Gordon Fitness
Web: Www.esgfitness.co.uk
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
...2018-06-2136 min
ESGfitnessUY podcast 13 Apr 2018Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!2018-04-1320 min
????????for?????Episode 19 – Conversation on Diabetes, with Emma Storey-GordonThis week’s episode is my shortest conversation so far, and it was entirely focused on one topic, without any deteriorating from it. The topic is Diabetes, and I had the best person to give me the answers – a returning guest on this show – Emma Storey Gordon.
Even though the topic is Diabetes, and we touched on in general terms, the discussion was mainly aimed at the Type 2 Diabetes, which is a subject that Emma is researching thoroughly for quite some time now.
Besides general information, we talked about some of the most common misconceptions on Diabetes, it’s link with...2018-03-1727 min