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ESGfitness

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidDoes not stopPodcast Powerhouse500Broadcast Beacon8
884episodes
34 minavg. duration
8.8episodes per month
30.9 MBavg. size
Show 3D

Calendar

202643
MTWTFSS
2025109
MTWTFSS
2024120
MTWTFSS
2023125
MTWTFSS
2022129
MTWTFSS
2021154
MTWTFSS
2020105
MTWTFSS
201939
MTWTFSS
201822
MTWTFSS

Day of the week

Mon287 episodesTue112 episodesWed166 episodesThu128 episodesFri122 episodesSat29 episodesSun40 episodes

Month

Jan85 episodesFeb73 episodesMar94 episodesApr70 episodesMay80 episodesJun68 episodesJul66 episodesAug74 episodesSep64 episodesOct72 episodesNov69 episodesDec69 episodes

Seasons

Not available

Title word cloud

actionactuallyadhdadviceagingalcoholandyapproacharoundaveragebackbadbalancebalancingbasedbestbetterbingebodybonusbootcampbreakingbuildbuildingbullshcaloriecaloriescancercarbcardiochangechoiceschristmascoachcoachingcollagencommitcomparisoncortisolcravingscreatinecycledaydaysdealdealingdecemberdietdietingdietsdifferentdisciplinedondrugseatingemotionalenergyeveningevereverythingevidenceexercisefastingfatfatiguefearfeelfeelingfitfitnessfoodfoodsfreegaingetgettingglpgogoalgoalsgoodguidegymhabitshappinesshardhealthhealthyhiitholidayhormoneshungerimageimpactimpatienceimperfectimportanceindustryinsulinintakelacklastleanlesslessonslifelikelistenlivelongloselosinglosslowmaintenancemakemanagingmealmenopausemenstrualmentalmentalitymetabolismmindsetmoodmotivationmuchmusclemythsneedneedsnegativenothingnutritionoilovercomingoverwhelmpcospeoplepepperfectionismpersonalpluspmspositivitypostpowerprocessedproteinpsychologyquestionsratererecoveryreframingresetresistanceresultsscalescienceselfsetsettingshapeshiftsleepsocialstartstopstrengthstresssuccesssuccessfulsupplementstaketalktermthingthingstimetimingtipstracktrackingtrainingtruthucptunderstandingupgradeuyvewantwayweightwelcomewillwithoutwomenworkworkouts

Authors

100%Emma Storey-Gordon

Types

99.8%Full

Explicit

100%Clean

Audio size

0.6%3 MB7.8%5 MB9.2%10 MB12.8%15 MB21.2%20 MB15.8%30 MB27.7%40 MB5%60 MB

Audio quality

3.2%48 Kbps19.8%64 Kbps2.2%96 Kbps11.3%112 Kbps41.3%128 Kbps21.9%192 Kbps0.2%224 Kbps0.1%256 Kbps

Audio type

45.7%MPEG54.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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