aligningbalancebetterbodybuildbuildingclarityconfidencecouragedecisionsdefiningdietdifferentdogmaenvironmentfearfindingfitfitnessfoodfreedomgamegetgettinggoalgoalshealthyholidayidentityinternalknowknowinglearninglifelonglyngsomaintenancemakemakingmotivationnavigatingnutritionnutritionalothersovercomingpathpaulperceptionpermissionpersonalpersonalizedpointpotentialpowerprinciplesprogressrightselfsimplicityspotstartingstayingstopsuccesssweettacticstimetrainingunlockvaluewantingwayworkworkoutswrong