Shows
Confident Bombshells#71 FAQs About Building Muscle | With Paul LyngsoIn this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpDBeyond the gym, Paul highlig...2025-04-0250 min
The Missing Piece315 Principles for a Fit Body and Mind | Book Launch Interview with Angie LyngsoPaul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details.Paul's book will be available to the general public in April, but this episode will give you a preview of how it can revolutionize your fitness and the rest of your life through simple, practical principles. Paul will discuss how his learnings from running a brick-and-mortar gym and building a successful online coaching business have in...2025-03-0752 minConfident Bombshells#67 The Roadmap for Your Personal Fitness PlanPaul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12!Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body. He'll also share the top lessons from his book including building co...2025-03-0546 minConfident Bombshells#39 All things OzempicIn your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on th...2024-03-2046 minConfident Bombshells#37 How to Come Alive - Moving from Numb to AwakenedThe 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.Join us in this episode as we...2024-03-0633 minConfident Bombshells#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of ChoicePresence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you have to let fear take a backseat and embrace your authenticity and what you believe in. This is the pivotal moment where real growth starts, and you begin to see the flaws in the beliefs and convictions you have previously held. Remember, the b...2023-12-2858 minConfident Bombshells#19: It is time to Level UpAs 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thriving. It also served as a beacon of personal growth, fostering connections with like-minded individuals and providing the invaluable tools and mindset required to elevate our lives to the next level. Looking ahead to the 2024 Level Up Retreat, we're preparing for...2023-10-2538 minConfident Bombshells#18 What it Really Takes to Get TonedMany women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a lifetime. But having a clear idea of what you want to achieve and understanding what you can and cannot change can make a big difference. It is important to remember that staying positive and patient is...2023-10-1853 minThe Missing PieceThe Cost That No One Considers in Defining Personal SuccessWhat is success? Is it simply financial stability of material possessions? What metrics do you track to consider your life successful? Or do you get frustrated by trying to live up to someone else's definition of success? Tune in to this episode to hear why defining success for yourself is the most important work you can do! Everyone has the capacity to create the limitless boundaries of their own success, not based on the traditional narrative of accumulating wealth. Nobody can tell you what success means for you. You decide it because you are the author of your life...2023-09-2921 minThe Missing PieceChecking In On FitnessPaul is back for another season of The Missing Piece.In this episode, he is joined by his wife, Angie, and they talk about being consistent with your fitness, especially during major life transitions, nutrition and staple meals, and adapting to new environments and new data. Listen in and enjoy the show!For more info go to missingpiecepodcast.com2023-03-2429 min
The Strength Connection#97 - Paul Lyngso: The Missing PieceIn the 97th episode of The Strength Connection Podcast, Mike and our special guest, Personal Strength Coach and Co-host of The Missing Piece Podcast, Paul Lyngso, will talk about the side effects of meathead lifting, positive motivators, dogmatic vs. scientific thinking, and Paul’s new training method.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Personal Strength Coach and Host of Missing Piece Podcast, Paul Lyngso @Paul.Lyngso (1:30) When and where did Mike meet Paul?2022-08-2553 min
The Actionable MindsetEpisode 19 - Admitting Your Desires with Paul Lyngso of Lyngso Fitness AcademyAs a completely unemployable 20 something in the 2007 recession, Paul made the only move that made any sense- he started his own business. In this case, an in-home personal training business. Over time that grew into a 4000 square foot training facility in Burr Ridge, IL that Paul owned and operated from 2010-2020. Deciding that a post pandemic gym wasn't a game he wanted to play, Paul moved his business online and said "Peace out, Illinois." He's been in the Austin area of Texas since then, running Lyngso Fitness Academy with his wife Angie. You can find more about Paul at MissingPiecePodcast.com2022-08-1847 minThe Missing PieceTurning Towards AbundanceIn this episode, the missing piece that Paul and Angie talk about is turning towards abundance.They explain that you need to run away from something the second that you realize that it is not serving you and that abundance is a mindset.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-12-1527 minThe Missing PieceBeing AdaptableIn this episode, the missing piece that Paul and Angie talk about is being adaptable.They explain that the key to thriving amidst the lines of life that are always moving is to learn how to be adaptable and flexible with your fitness.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-12-1028 minThe Missing PieceFinding Your Sweet SpotIn this episode, the missing piece that Paul and Angie talk about is finding your sweet spot.They explain that your fitness and nutrition sweet spot should fall appropriately on a broad spectrum where your individual goals are consistent with your lifestyle and what you really want.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-12-0823 minThe Missing PieceHaving Fun NowIn this episode, the missing piece that Paul and Angie talk about is having fun now.They explain how to open up the doors to living a much bigger life by increasing your personal standards for doing fun and exciting things that make you feel alive right now.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-12-0124 minThe Missing PieceDefining Your Own SuccessIn this episode, the missing piece that Paul and Angie talk about is defining your own success.They explain that you can decide what determines your own success in fitness and in life so that you are not trapped in a cycle of negativity, resignation, and struggling to chase what other people have.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-1933 minThe Missing PieceFlexibility Over RigidityIn this episode, the missing piece that Paul and Angie talk about is flexibility over rigidity.They explain that your current and future success in physical fitness includes flexibility within a proper structure, including healthier and better self-talk, rather than adhering to a rigid "all-or-nothing" plan.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-1740 minThe Missing PiecePersonalized PressureIn this episode, the missing piece that Paul and Angie talk about is personalized pressure.They explain that creating your own expectations that apply to your life instead of succumbing to the pressure of external forces will enrich your life and make you happier.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-1217 minThe Missing PieceGetting What You WantIn this episode, the missing piece that Paul and Angie talk about is getting what you want.They explain that getting what you really want requires clarifying your goals, believing that you can achieve them, and giving yourself permission to after them.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-1038 minThe Missing PieceHoliday Game PlanIn this episode, the missing piece that Paul and Angie talk about is a holiday game plan.They explain how to develop and execute a proactive and guilt-free nutrition game plan that will help you experience what you want out of the upcoming holidays.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-0526 minThe Missing PieceThe Long GameIn this episode, the missing piece that Paul and Angie talk about is the long game.They explain how a long-term approach to energy balance will stabilize your diet and free you from riding a physiological and psychological roller coaster.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-11-0335 minThe Missing PieceAiming HigherIn this episode, the missing piece that Paul and Angie talk about is aiming higher.They explain how you are limiting your physical and personal growth by setting your sights too low and not aiming high enough.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-10-2943 minThe Missing PieceReframing ObstaclesIn this episode, the missing piece that Paul and Angie talk about is reframing obstacles.They explain that your reactions to specific events determine whether or not they become obstacles preventing you from improving your lifestyle.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-10-2732 minThe Missing PieceYour Next LevelIn this episode, the missing piece that Paul and Angie talk about is your next level.They explain that maintaining progress in your health and fitness requires stepping into a next-level version of yourself.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-10-2235 minThe Missing PieceAutomating The ProcessIn this episode, the missing piece that Paul and Angie talk about is automating the process.They explain that making the right choices for your fitness and nutrition should follow a path of least resistance from a plan that becomes easy to follow. They also discuss how systems become more efficient with practice and consistency.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-10-1518 minThe Missing PieceProper Identity ShiftIn this episode, the missing piece that Paul and Angie talk about is a proper identity shift. They explain that leveling up starts with an internal shift in your mentality that will translate to external behaviors. They also discuss shifting your identity by moving towards a positive vision of yourself rather than moving away from pain.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-10-1331 minThe Missing PieceDichotomy Of ThoughtIn this episode, the missing piece that Paul and Angie talk about is dichotomy of thought .They explain that most of the world falls into a gray area, but that there are some key black and white areas in the way you think. They also discuss running your thoughts through a filter to determine if they are empowering and serving you or if they are disempowering and not serving you.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-09-2411 minThe Missing PieceOvercoming Self-sabotageIn this episode, the missing piece that Paul and Angie talk about is overcoming self-sabotage.They explain the sneaky ways you sabotage your efforts to get started or get past hurdles on your fitness and nutrition journey. They also discuss the tendency to feel overwhelmed thinking about everything that goes into improving your overall health.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-09-2234 minThe Missing PieceThe Currency of OutrageAngie is back!! In this episode, Paul and Angie discuss how our society is focused on outrage and being triggered. Paul and Angie talk whether being triggered is something you are personally responsible for or if being triggered or not being triggered is the responsibility of those around you.Enjoy the show!For more info go to https://www.antidiet.co/2021-09-0822 minThe Missing PieceThe Tactics of NutritionIn this episode, the missing piece that Paul talks about is the tactics of nutrition. In the last episode, Paul shared how in spite of how "hard core" some see him and Angie, it's easy than you think. Today, he shows that same perspective with nutrition. The reality is here are actual tactics for nutrition required to change your body, feel better and thrive.But again, it's more open than you'd think! We will say this again, the rules are up for grabs in a way, so let's create some rules you'll enjoy! 2021-08-2721 minThe Missing PieceKnowing ThyselfIn this episode, the missing piece that Paul and Angie talk about is knowing thyself.They explain how personal development around the core nature of who you have always been will lead to the greatest fulfillment in life. They also discuss proactively understanding and following your own individual desires and values.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-07-0222 minThe Missing PieceEmotional ControlIn this episode, the missing piece that Paul and Angie talk about is emotional control.They explain how to control your emotional state when something triggers a potentially harmful response. They also discuss the connection between your emotional health and your nutrition and physical health.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-3027 minThe Missing PiecePaying the ExpertIn this episode, the missing piece that Paul and Angie talk about is paying the expert.They explain how money spent can be replenished but that time spent can never be recovered. They also discuss investing in yourself by paying to accelerated your life and to take care of the most important asset that you have.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-2524 minThe Missing PieceWanting MoreIn this episode, the missing piece that Paul and Angie talk about is wanting more.They explain the positive effect on your path to self-improvement from wanting to be noticed and wanting more for yourself. They also discuss removing the shame and stigma from being honest about wanting and having as much as you can attain.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-2324 minThe Missing PieceOptimal Calorie DeficitIn this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit.They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-1629 minThe Missing PieceThe Right Starting PointIn this episode, the missing piece that Paul and Angie talk about is the right starting point.They each explain their fitness and workout regimen to express the importance of listening to your body and knowing what you want to achieve. They also discuss how to get started and that being fit is easier than you think.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-1134 minThe Missing PieceNavigating Nutritional AdviceIn this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice.They explain how diets and nutritional advice actually work and that calorie balance and reducing body fat are still the most important factors in improving your overall health. They also discuss finding the middle ground between health, performance and aesthetics.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2840 minThe Missing PieceStating Your DesiresIn this episode, the missing piece that Paul and Angie talk about is stating your desires.They explain the importance of unapologetically stating what you want out of your fitness journey. They also discuss how your transformation is not a "one-and-done" event and evolves with you throughout your life.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2636 minThe Missing PieceSpending Time IntentionallyIn this episode, the missing piece that Paul and Angie talk about is spending time intentionally.They explain how trading your time for money is a symptom of a thought virus that can be detrimental if gone unchecked. They also discuss investing your time wisely for a better return where you can more effectively enjoy leisure and necessary recharging.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2131 minThe Missing PieceGuiltless Self-careIn this episode, the missing piece that Paul and Angie talk about is guiltless self-care.They explain how mom guilt is caused by the struggle to balance the unending responsibilities mothers have. They also discuss the need to take time for personal renewal amidst defining appropriate boundaries for yourself and your family.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1938 minThe Missing PieceAligned ExpectationsIn this episode, the missing piece that Paul and Angie talk about is aligned expectations.They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen. They also discuss how the body naturally metabolizes calories and what a workout should feel like.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1435 minThe Missing PieceProblem SolvingIn this episode, the missing piece that Paul and Angie talk about is problem solving.They explain how you should embrace each new challenge that leveling up presents and that there is inherent joy in solving a problem. They also discuss breaking through your limitations and pushing further toward your ultimate potential.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1230 minThe Missing PiecePractical Applied KnowledgeIn this episode, the missing piece that Paul and Angie talk about is practical applied knowledge.They explain how information is infinite and insufficient, so applied knowledge is what actually gets you results. They also discuss how nobody needs to hold you accountable for the things that you want to do.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-0732 minThe Missing PieceTaking Yourself SeriouslyIn this episode, the missing piece that Paul and Angie talk about is taking yourself seriously.They explain how the total of a person consists of what is on the inside as well as what is shown on the outside. They also discuss how your exterior reflects how serious you are about your health, nutrition, and overall appearance.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-0531 minThe Missing PieceProactively Keeping UpIn this episode, the missing piece that Paul and Angie talk about is proactively keeping up.They explain how being proactive in your planning with enable you to be selective and keep up with the right kind of Joneses. They also discuss aligning behaviors with values and opening your eyes to what is possible.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-3035 minThe Missing PieceDebunking Diet DogmaIn this episode, the missing piece that Paul and Angie talk about is debunking diet dogma.They explain how much misinformation there is about various diet programs. They also discuss defining what is healthy as well as aligning your diet with positive emotional and mental responses.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2838 minThe Missing PieceHealthy Food RelationshipsIn this episode, the missing piece that Paul and Angie talk about is healthy food relationships.They explain how you can tie yourself up in either positive or negative emotions depending on what you eat. They also discuss what food really is, how to avoid giving away your power, and when to eat for more than just sustenance. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2331 minThe Missing PieceInternal ReflectionIn this episode, the missing piece that Paul and Angie talk about is internal reflection.They explain how a lack of boundaries is the result of not doing enough internal reflection to understand what you truly stand for. They also ask why you haven't given yourself permission to be a badass.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2131 minThe Missing PieceUpgraded Social EnvironmentIn this episode, the missing piece that Paul and Angie talk about is an upgraded social environment.They explain how your social circle may be holding you back from "breaking out" of a cycle of self-sabotage that frustrates your progress. They also discuss associating with smarter people and the positive aspects of an improved support system.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0930 minThe Missing PieceAligning Your PrioritiesIn this episode, the missing piece that Paul and Angie talk about is aligning your priorities.They explain how the best way to determine what you prioritize as important in life is by where you spend your time and how you spend your money. They also discuss how the real hard work is going internal and asking yourself, "Why am I worth it?"Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0722 minThe Missing PieceSliding ScalesIn this episode, the missing piece that Paul and Angie talk about are sliding scales.They explain how your fitness objectives aren't always the same and often move along a sliding scale depending on personal goals or the time of year. They also discuss not having to choose between having abs and a having a social life.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0222 minThe Missing PiecePersonal SynergyIn this episode, the missing piece that Paul and Angie talk about is personal synergy.They explain that much like other objects, the whole of who you are is more than the sum of the parts. They also discuss how an itemized breakdown is unnecessary and that not looking at the entirety of you is a "sneaky little self-sabotage."Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-3122 minThe Missing PieceExcitement For LifeIn this episode, the missing piece that Paul and Angie talk about is excitement for life.They explain how having a general excitement for different aspects of your life help balance your health with everything else. They also discuss making sure your routine isn't too boring and if you are challenging yourself enough. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-2618 minThe Missing PieceWants and NeedsIn this episode, the missing pieces that Paul and Angie talk about are wants and needs.They explain the importance of determining when to consider investing in something that may be considered a want rather than a need. They also discuss how little luxuries and indulgences help define how you see yourself. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-2426 minThe Missing PieceNutritional FluctuationIn this episode, the missing piece that Paul and Angie talk about is nutritional fluctuation.They explain how to navigate and embrace different environments where you experience nutritional variation. They also discuss whether the social experience and conversation is more or less important to you than the food that is consumed during social situations.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1926 minThe Missing PieceLiving Your Own LifeIn this episode, the missing piece that Paul and Angie talk about is living your own life.They explain how to strike a balance between sacrificing for loved ones, especially children, and realizing your own goals and ambitions. They also discuss the pitfalls of denying yourself the opportunity to grow and evolve.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1725 minThe Missing PiecePersonalized ProgressIn this episode, the missing piece that Paul and Angie talk about is personalized progress.They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They also discuss taking periodic breaks from certain exercise or weight training programs, making the best decisions for occasional interruptions to your life, and the ease of returning to established habits.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1222 minThe Missing PieceEnvironments and RitualsIn this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals.They explain how their move from Illinois to Texas has resulted in a change to their living environment and temporarily interrupted their daily rituals. They discuss the importance of establishing consistency in both your environment and rituals while being flexible with occasional changes to maintain healthy routines.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1020 minThe Missing PieceSeasonal TrainingIn this episode, the missing piece that Paul and Angie talk about is seasonal training.They explain how your training program should be adjusted to match your intermittent goals and seasonal activities. They also discuss the pitfalls of moving in too many directions at once and the occasional need to embrace a "less is more" outlook with your overall fitness. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-0523 minThe Missing PieceMaking AdjustmentsIn this episode, the missing piece that Paul and Angie talk about is making adjustments.They explain how the best laid plans are subject to the uncertainties of life and that you have to learn how to pivot and make the necessary adjustments. They also discuss strategies to battle through adversity so you don't give yourself permission to quit.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-0325 minThe Missing PieceConnected WorkoutsIn this episode, the missing piece that Paul and Angie talk about is connected workouts.They explain what type of exercise and nutrition plan they each follow individually and the importance of routinely hitting and improving your benchmarks. They also talk about how training sessions are connected to each other and improvement is measured over time.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-2631 minThe Missing PieceTargeted NutritionIn this episode, the missing piece that Paul and Angie talk about is targeted nutrition.They explain how a unique nutrition structure is vital to accomplishing your physical fitness and body image goals. They discuss making sure you select foods that you actually like to eat, easy ways to cut out small amounts of calories, and how to design your nutrition plan.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-2420 minThe Missing PieceThe Right Fitness MixIn this episode, the missing piece that Paul and Angie talk about is the proper fitness mix.They explain the balance between staying mobile, strength training and cardiovascular exercise. They also discuss factors to consider when investing in training and fitness equipment. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1920 minThe Missing PieceStructureIn this episode, the missing piece that Paul and Angie talk about is structure.They explain how creating structure in your workout routine and nutrition plan will give you the traction to meet your goals. They also discuss how the awareness of your habits have an effect on your physical and emotional wellbeing.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1722 minThe Missing PieceMeal PrepIn this episode, the missing piece that Angie talks about is meal prep.She explains that the preparation of your meals needs to be realistic in how many meals you can make at a time, how well you cook certain foods, and in what you will actually eat. She also discusses the time and energy you save when it is done right.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1226 minThe Missing PieceSimplicityIn this episode, the missing piece that Paul and Angie talk about is simplicity.They explain how keeping it simple during your workouts by avoiding the more complicated movements is what gets results. They also discuss different variations of isolated exercises as well as how "rep" windows can keep you honest.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1023 minThe Missing PieceDecisivenessIn this episode, the missing piece that Paul and Angie talk about is decisiveness.They explain how decisiveness is a recurring pattern for everyone who is successful and is the way to win in all areas of life. They also discuss what led up their personal decision to leave the state of Illinois as they plan to move to Texas.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-0533 minThe Missing PieceA RoadmapIn this episode, the missing piece that Paul and Angie talk about is a roadmap.They explain the dangers of having the wrong roadmap and how a correct roadmap is so much more efficient for your physical fitness goals. They also discuss the balance between strength training and cardiovascular exercise to get fit and look fit.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2926 minThe Missing PieceQuality Over QuantityIn this episode, the missing piece that Paul and Angie talk about is quality.They explain that striving after quantity is our natural inclination, but focusing on quality enhances focus and technique. They also discuss how this helps you maintain a proper balance and avoid "working against yourself."Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2723 minThe Missing PieceDietary BalanceIn this episode, the missing piece that Paul and Angie talk about is dietary balance.They explain that you don't have to eliminate certain high-calorie or sugary foods entirely from your diet as long as you are striking the right balance based on your fitness goals. They also discuss how this can help reduce the stress of enjoying food and drinks while spending time with friends in social situations.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2220 minThe Missing PieceAestheticsIn this episode, the missing piece that Paul and Angie talk about is aesthetics.They explain how looking good is one of the reasons for improved physical and nutritional health. They also discuss how this specific missing piece may require a different dietary regimen than someone else and to make sure your piece works for you.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2020 minThe Missing PieceNutritionIn this episode, the missing piece that Paul and Angie talk about is nutrition.They explain how nutrition complements your overall health and fitness goals. They also discuss the difference between reducing calories and counting calories, the purpose of protein for your body, and what diets to avoid if you are looking to shed body fat.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-1518 minThe Missing PieceThriving vs. SurvivingIn this episode, the missing piece that Paul and Angie talk about is thriving.They explain the difference between the basics we need for surviving versus thriving in life by going after what we dream about and what "lights us up." Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-1318 minThe Missing PieceStaple MealsIn this episode, the missing piece that Paul and Angie talk about is staple meals.They explain that watching what you eat is one of the three key components to overall health. They also discuss how building in staple meals allows you to automate some processes in your life and reduces mental energy that could be used elsewhere.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0614 minThe Missing PieceCourageIn this episode, the missing piece that Paul and Angie talk about is courage.They define courage as action in the face of fear and discuss having the courage to define your own success and to make your own rules. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0624 minThe Missing PiecePermissionIn this episode, the missing piece that Paul and Angie talk about is permission.They explain that no one else is going to give you permission and that you have to decide how to improve your life. They also discuss the martyr mindset and seeking out excellence in all things. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0622 min