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Confident Bombshells#71 FAQs About Building Muscle | With Paul LyngsoIn this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpDBeyond the gym, Paul highlig...2025-04-0250 min
The Missing Piece318 Build a Fitness Foundation for Long-Term SuccessForget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.Whether...2025-03-2814 minThe Missing Piece317 Stop Procrastination TodayTomorrow is a lie.In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postponing them. Paul also gives you a few practical steps and mindset shifts to break free from procrastinating on your goals so that you live without regrets. And if you're finally ready to level up your fitness, Paul is...2025-03-2112 minThe Missing Piece316 Building Real ConfidenceIn this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.Finally, Paul challenges you to think about three powerfu...2025-03-1421 minThe Missing Piece315 Principles for a Fit Body and Mind | Book Launch Interview with Angie LyngsoPaul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details.Paul's book will be available to the general public in April, but this episode will give you a preview of how it can revolutionize your fitness and the rest of your life through simple, practical principles. Paul will discuss how his learnings from running a brick-and-mortar gym and building a successful online coaching business have in...2025-03-0752 minThe Missing Piece314 Fitness as a Path to FreedomFitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, and builds real confidence through consistency.If you've been bogged down by hesitation, self-doubt, and the feeling of being stuck, this episode may be what you've been waiting for. Your physical res...2025-02-2811 minThe Missing Piece313 Work Smarter, Then HarderMost people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:✅ Define your clear objectives, so you stop spinning your wheels✅ Align your approach to maximize results with minimal wasted effort✅ Amplify your progress when you’re ready to push harderIt’s not about pushing to exhaustion or al...2025-02-2112 minThe Missing Piece312 Why Your Workouts Aren’t Working (And How to Fix Them)In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress. Paul simplifies what truly matters for gaining muscle, losing fat, and even sports performance. If you’ve ever felt buried by the mountain of conflicting fitness advice, this episode is your wake-up call: ditch the fluff and focus on what works.If you like...2025-02-1415 minThe Missing Piece311 Crafting Your Fitness BlueprintIn this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the year with strategic periods of high and low intensity, and aligning your workouts with your goals—whether that’s aesthetics, performance, or longevity.Using his own 2025 fitness blueprint as a model, Paul shares how he plans to approach the year, including prepping for a specific endurance event as his main...2025-02-0719 minThe Missing Piece310 How to avoid fitness burnoutIn this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serve you for the long haul.He lays out a clear, step-by-step strategy that you can start implementing today over several phases to get you shredded without cutting out all your favorite things or spending 5 days a week in the gym. Tune in to...2025-01-3118 minThe Missing Piece309 The Missing Piece to Endless MotivationPaul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals.If you liked this episode, you're going to love the newsletter. To learn more and sign up, visit Paul's website at https://thegoodshit.info/Follow Paul Online:LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Faceboo...2025-01-2416 minThe Missing Piece308 Self-Determination Principles for Fitness and LifePaul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering long-lasting motivation in every aspect of life.Paul shares his journey of adapting these principles in his coaching practice, moving beyond the surface-level goal of simply motivating clients to helping them harness their inner drive. He demonstrates how understanding these pillars can shift how you set and a...2025-01-1721 minThe Missing Piece307 How to Make Better Decisions — Part 2Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, or boosting athletic performance.Putting his decision-making framework into practice, Paul explains the importance of defining your personal “rules of engagement,” emphasizing how aligning fitness activities with your values, preferences, and available resources makes them more enjoyable and sustainable. He also outlines how to set clear parameters and KPIs (key performance indica...2025-01-1017 minThe Missing Piece306 How to Make Better Decisions — Part 1In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul will walk you through a 3-step framework for making consistent and confident decisions.And the best part is you can put this versatile framework to work today—in business, life, fitness, and beyond. By understanding trade-offs and focusing on intentional action, his framework will help you be more decis...2025-01-1013 minThe Missing Piece305 The Training Split for an Aesthetic PhysiqueIn this episode, Paul gets straight into the nuts and bolts of building an aesthetic physique. Picking up from episode 304, he emphasizes that looking good is not about chasing six-pack abs or bulking up until you’re “shirt-on big.” Instead, it’s about dialing in your proportions to create a balanced, visually appealing physique—whether you’re in a suit, at the beach, or anywhere in between. Drawing inspiration from the Golden Ratio, Paul explains how these timeless principles of harmony and proportion apply to men’s shoulder-to-waist ratio and women’s hip-to-waist ratio as the foundation for aesthetic goa...2025-01-0315 minThe Missing Piece304 Permission to Flex: Why Looking Good Is a Great Fitness GoalMany people are afraid to say they want to work out to look good. Let’s call it like it is—there’s a stigma around saying you want to work out for aesthetics. But here’s the thing: it’s not just valid; it’s important. In this episode, Paul’s here to give you full permission to embrace wanting to look good as a reason to work out. Why? Because looking good helps you feel good. When you feel good, you walk taller, step into the room with confidence, and have more opportunities to connect with others and...2025-01-0322 minThe Missing Piece301 Make your proprietary blend for fitnessPaul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics. Paul also covers the future of the podcast, the upcoming launch of his highly anticipated book in January 2025 (and how to join the launch team), and the kickoff of his men’s coaching programs—both online and in-person.Be sure to le...2024-12-2711 minThe Missing Piece302 It's your duty to pursue excellencePaul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. He explores how aligning your actions with your values transforms fitness goals from arbitrary pursuits into meaningful commitments that get you lifelong results. Paul also challenges you to replace limiting beliefs about fitness with an understanding that striving for physical excellence is a duty, not a luxury. If you don't feel like you're living in alignment with your values, stick around to the en...2024-12-2714 minThe Missing Piece303 How to Build MusclePaul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabolic stress. For long-term progress, he’ll also give you practical tips on optimizing your plan based on your goals for how you want to look and your performance goals.Time Stamps: 00:01 - 03:00 Overa...2024-12-2716 minThe Missing PieceClarity, Fear and Courage for a Life of MeaningFinding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage becomes the fuel that propels us toward building a life of purpose, significance, and meaning. By allowing ourselves to believe in and step into our potential, we unlock the door to a life rich with purpose, where every challenge is an opportunity and every se...2024-03-0111 minThe Missing PieceOvercoming Resistance - How we get in our own wayOvercoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and transformation. Recognizing how we sabotage ourselves through procrastination, self-doubt, or fear of failure is the first step toward liberation. By understanding the patterns and triggers of our resistance and creating a plan to help us make the next step with clarity, we can overcome...2024-02-2220 minThe Missing PieceFinding Your Unique Strength with Navy SEAL Chad MetcalfLiving a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilities within oneself, honing them, and channeling them toward meaningful pursuits. Whether it's through overcoming personal challenges, pursuing passions, or contributing to the betterment of others, each of us possesses a distinct set of strengths and superpowers that, when nurtured and utilized, can lead to a fulfilling existence. It's about embracing authenticity, aligning actions with values, and making a positive impact...2024-02-161h 21The Missing PieceFinding The Environment That Brings Out The Best in YouDid you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yourself in environments that support you can help cultivate a sense of vitality and purpose and enable you to contribute positively to the world around you. Whether these are people, places, the ambiance, or the opportunities they provide, seek out spaces a...2024-02-0916 minThe Missing PieceLessons Learned From a Recovering Judgey PrickLessons Learned From a Recovering Judgey PrickMany people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that can be unlearned. It all starts in your center of reasoning. Whatever you process internally is exactly what you will project to the world, and surprisingly, it’s exactly what the world will mirror back to you. Be positive, and you will receive positivity. Be judgemental, and that’s what the world will give back. Your rapport with people and rela...2024-02-0213 minThe Missing PieceWhy I Pay For My FriendsWe have all fantasized about belonging to a circle of influential friends who could mentor us to greatness just as they achieved it. This is because genuine relationships, one of the most unseen yet crucial attributes to success, can propel us further and faster. However, the bitter truth is that such relationships, even with influencers, require investment. No matter how exceptional you believe yourself, no one will befriend someone who solely drains their energy. You can't expect them to expend their time, resources, and networks to validate your specialness. You must contribute in return. It is a give-and-take...2024-01-1922 minThe Missing PieceThe 5 Skeletons Keys to Unlock FreedomBreaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-imposed limitations. It’s the courage to intentionally confront your fears, challenge norms, and redefine your meaning and success in life. It’s time to move out of society’s life box, embrace authenticity, live in alignment with your values, and on your own terms.2024-01-1226 minThe Missing PieceWhere The New Year Resolution Goes WrongDuring the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big goals are. The problem is not the desire to improve ourselves but the pressure to set too high goals. Instead of taking small steps, we end up broken and let down when things don't...2024-01-0519 minThe Missing PieceWhy Goals Ruin Your LifeWhile aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflexible, we miss opportunities to grow and become better versions of ourselves. Life is about adapting, and sometimes, the best way to live life to the fullest is to loosen our...2023-12-1512 minThe Missing PieceLanguage Is a Window Into Your SoulThe Interplay Between Words, Beliefs and Behaviors In Health and Fitness.Our words, beliefs, and behaviors are critical in attaining the outcome we want in our health and fitness journey. The language and words we choose reflect our perceptions and influence our attitudes and behaviors. Using words that reinforce the beliefs we are actively choosing that serve and align with our aspirations can enhance our ability to achieve our fitness goals. Putting ourselves down through negative self-talk or limiting beliefs may hinder our progress. Changing our self-talk and being intentional about our...2023-12-0818 minThe Missing PieceBeyond the Gym: Strategies for Maximizing Your Fitness JourneyGetting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and understanding the rationale behind exercises. It's not just about being told what to do but comprehending the "why" behind each action. Approaching fitness with an understanding of the “Whys” is the key to making informed choices and optimizing your efforts for better results. Success in fitness is what we a...2023-12-0117 minThe Missing PieceWhy I'm Not Goal OrientedAmbition Vs. Goals: Why I’m Not Goal OrientedIn a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external validation. Ambition, a dynamic force rooted in a continuous hunger for improvement, allows for adaptability and innovation in the face of evolving circumstances. Ambition is acknowledging our potential, and that the journey is as significant as the destination, and in...2023-11-2420 minThe Missing PieceYour Potential is Infinite, but Life is Not with Lukas ResheskeImagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world.But that does not always come easy. There are many roadblocks that need resilience, determination, and perseverance. Fear and Limiting beliefs, especially, are the most dangerous roadblocks to that life of infinite potential. We must, therefore, learn how to overcome it through a shift in mindset and a willingness to challenge them.2023-11-2443 minThe Missing PieceStyle and Masculinity with Tanner GuzyAttaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete picture of yourself. Fathers and husbands should take pride in their appearance as role models, demonstrating respect and self-esteem, positively impacting their relationships and careers.Join the conversation with your host, Paul Lyngso, as Tanner Guzy joins us for a candid conversation on style and masculinity...2023-11-2450 minThe Missing PieceEverything We Know About Work Ethic is WrongBeyond Busyness: Everything About Work Ethics Is WrongEverything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It is, therefore, essential to shift the narrative from the quantity of work to the quality of work, emphasizing efficiency, innovation, growth, results, and strategic thinking over mere exertion. True success lies not in the sheer volume...2023-11-1713 minThe Missing PieceMy Early Onset Midlife CrisisExperiencing Life The Way You Want To: My Early Onset Midlife CrisisExperiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people’s opinions and expectations dictate how you live your life. When we're conscious and intentional with our time, we're more likely to make choices that lead to a fulfilling and meaningful life. So, give yourself the pe...2023-11-1021 minThe Missing PieceBiggest Realization From Echelon Front's Muster 017Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, allowing ourselves to look beyond the immediate and cultivate the fortitude to say "No" to tasks and distractions that do not align with our long-term vision. While the urgent may provide a sense of accomplishment i...2023-10-2723 minThe Missing PieceOur 3 Fitness Pillars with Tony MastrolonardoTraining is not just a routine but about being smart in your approach. Instead of blindly doing activities like walking, yoga, or hitting the gym, we should think of fitness intelligently by understanding that fitness falls under three main pillars: athleticism, lifting, and endurance. At Lyngso Fitness Academy, we believe that all three are important. But you do not need to go crazy in just one direction. You should blend them to reach your fitness goals in a better way. By combining these three pillars, you can train in a way that gives you the desired experiences and keeps...2023-10-2041 minThe Missing PieceI Know What to Do, I Just Need to Do itThe Power of Vision in Cultivating Long-term Behavior Change Have you ever reached a point where you know what to do and just need to do it but are not doing it? Understanding what you need to take action and create long-term behavior change is the key to progress, and harnessing the power of vision is the catalyst for cultivating lasting behavior change. Learning to move beyond your willpower, discipline, motivation, and pain will help you get moving, but it will not keep you in the game. It's the vision of who you w...2023-10-1322 minThe Missing PieceParalysis By AnalysisBreaking Through and Conquering Paralysis by Lack of ClarityMany of us have experienced the frustration of wanting to pursue a goal or make a decision, only to be thwarted by a sense of paralysis and overwhelming uncertainty. This common feeling, known as "paralysis by lack of clarity," can be a formidable obstacle on the path to achieving our ambitions. Even when we have a general sense of where we want to go, the absence of a crystal-clear vision can leave us feeling stuck and immobilized. It's as if we're standing at a crossroads, unable...2023-10-0619 minThe Missing PieceThe Cost That No One Considers in Defining Personal SuccessWhat is success? Is it simply financial stability of material possessions? What metrics do you track to consider your life successful? Or do you get frustrated by trying to live up to someone else's definition of success? Tune in to this episode to hear why defining success for yourself is the most important work you can do! Everyone has the capacity to create the limitless boundaries of their own success, not based on the traditional narrative of accumulating wealth. Nobody can tell you what success means for you. You decide it because you are the author of your life...2023-09-2921 minThe Missing PieceThe Surprising Truth About Work with Paul LyngsoIn this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, distilling knowledge, and seeking inspiration. Paul cautions against romanticizing work for effort and efficiency alone, as it leads to dissatisfaction. Instead, he suggests prioritizing personal growth and fitness while defining one's desired life. Internal self-perception, combined with smarter external work, fosters meaningful progress. He a...2023-06-1613 minThe Missing Piece#44: Ditching Diet Dogma and Building a Fit Body with Food Freedom with Paul LyngsoIn today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the importance of calorie intake and protein for weight loss and body composition. He shares his personal experience of attaining a low body fat percentage while enjoying food and having fun. Paul outlines his approach of balancing staple meals with practicality and saving c...2023-06-0916 minThe Missing Piece#43: Ignite Your Potential and Inspire Others with Paul LyngsoIn this podcast episode, Paul discusses the concept of self-leadership, focusing on its three key components: physical, mental, and emotional. He addresses imposter syndrome as a sign of personal growth and delves into the importance of setting physical goals, creating strategies, and measuring progress. Paul highlights mental clarity, decision-making, and adapting strategies based on feedback as crucial aspects of self-leadership. He emphasizes the need to maintain a resourceful emotional state, staying neutral in the face of challenges, and separating emotions from decision-making. By cultivating self-leadership in these areas, individuals become more effective leaders in their personal and professional...2023-06-0215 minThe Missing PieceEpisode 42: Perception Power: Unlock Your Life's Transformation with Paul LyngsoIn this podcast episode, Paul explores the power of perception and maintaining a resourceful emotional state. He believes this concept is the most important one in their program, with a profound impact on various aspects of life. Paul acknowledges the saying "perception is reality" and explains how our perception influences our emotional state, behavior, and future outcomes. He provides examples illustrating how different perceptions can lead to different emotional responses and subsequent behaviors. Paul emphasizes the importance of perception in areas like fitness, dieting, and seeking help from mentors. He presents perception as a f...2023-05-2623 minThe Missing Piece#41: Stop Majoring in the Minors: Achieve Your Fitness Goals with the Straight Line Methodology!Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don't actually impact our progress. Whether it's obsessing over the latest diet hacks or fixating on specific food restrictions, we often overlook the core factors that truly move the needle towards our goals. That's why I introduce the Straight Line Methodology as a solution—a simplified approach that cuts through the noise and complexity. By defining the problem with precision, identifying actions that have the greatest im...2023-05-1914 minThe Missing PieceFind Your Sweet Spot: Navigating Fitness for a Healthier You with Paul LyngsoIn this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our behaviors, encompassing both regular exercise routines and mindful dietary choices, to unlock the path towards achieving an enviable physique. Beyond mere physical transformation, residing in the sweet spot liberates us from the burden of self-imposed restrictions, fostering a sense of freedom and a diminished fear of making...2023-05-1218 minThe Missing PieceThe Path to Mastery: Building the Body of Your Dreams with Paul LyngsoIn today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who have achieved it that reinforce the idea that it's impossible for them. Paul then explains how building intuition through education and experience is the key to making things feel effortless and natural and shares a s...2023-05-0512 minThe Missing PieceThe Bare Minimum: The Power of MaintenanceIn this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough.Paul then explains the difference between maintenance and progress and how too many focuses can cause everything to fall apart. The podcast concludes with the speaker explaining why laziness can be useful in achieving goals, and how...2023-04-2817 minThe Missing PieceBuilding StatusPaul is back for another season of The Missing Piece.In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thought patterns that can happen if you confuse money with status and how to build status from the inside out. Paul emphasizes that the real flex of status is to show that you have time freedom...2023-04-2123 minThe Missing PieceMastering Morning RoutinesPaul is back for another season of The Missing Piece.In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of clarity, and how it affected his productivity and well-being. He introduces the concept of "open loops" from the book "Getting Things Done" by David Allen and discusses how it can help improve mental bandwidth and consistency. Paul encourages you to empower yourself by advocating for your own...2023-04-1420 minThe Missing PieceThe Currency of OutrageAngie is back!! In this episode, Paul and Angie discuss how our society is focused on outrage and being triggered. Paul and Angie talk whether being triggered is something you are personally responsible for or if being triggered or not being triggered is the responsibility of those around you.Enjoy the show!For more info go to https://www.antidiet.co/2021-09-0822 minThe Missing PieceThe Tactics of NutritionIn this episode, the missing piece that Paul talks about is the tactics of nutrition. In the last episode, Paul shared how in spite of how "hard core" some see him and Angie, it's easy than you think. Today, he shows that same perspective with nutrition. The reality is here are actual tactics for nutrition required to change your body, feel better and thrive.But again, it's more open than you'd think! We will say this again, the rules are up for grabs in a way, so let's create some rules you'll enjoy! 2021-08-2721 minThe Missing PieceWanting MoreIn this episode, the missing piece that Paul and Angie talk about is wanting more.They explain the positive effect on your path to self-improvement from wanting to be noticed and wanting more for yourself. They also discuss removing the shame and stigma from being honest about wanting and having as much as you can attain.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-2324 minThe Missing PieceOptimal Calorie DeficitIn this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit.They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-1629 minThe Missing PieceThe Right Starting PointIn this episode, the missing piece that Paul and Angie talk about is the right starting point.They each explain their fitness and workout regimen to express the importance of listening to your body and knowing what you want to achieve. They also discuss how to get started and that being fit is easier than you think.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-1134 minThe Missing PieceYour Performance GoalIn this episode, the missing piece that Paul talks about is your performance goal.He explains how strength training is your path to achieving the right level of performance for your individual objectives. He also discusses planning your physical fitness outcomes to balance your specific combination of health, performance and aesthetics.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-0923 minThe Missing PieceAdapting With AgeIn this episode, the missing piece that Paul talks about is adapting with age.He explains how your body can build strength and adapt to a consistent weight training and physical fitness regimen as you age. He also discusses the mindset behind feeling young and avoiding the temptation to give up or seek hormone enhancements prematurely.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-0422 minThe Missing PieceFriction Point ManagementIn this episode, the missing piece that Paul talks about is friction point management.He explains how business and physical fitness cycles run into friction points that can be overwhelming if you try to address them without help. He also discusses the need to reclaim some time and sanity for yourself and your family.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-06-0223 minThe Missing PieceNavigating Nutritional AdviceIn this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice.They explain how diets and nutritional advice actually work and that calorie balance and reducing body fat are still the most important factors in improving your overall health. They also discuss finding the middle ground between health, performance and aesthetics.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2840 minThe Missing PieceStating Your DesiresIn this episode, the missing piece that Paul and Angie talk about is stating your desires.They explain the importance of unapologetically stating what you want out of your fitness journey. They also discuss how your transformation is not a "one-and-done" event and evolves with you throughout your life.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2636 minThe Missing PieceSpending Time IntentionallyIn this episode, the missing piece that Paul and Angie talk about is spending time intentionally.They explain how trading your time for money is a symptom of a thought virus that can be detrimental if gone unchecked. They also discuss investing your time wisely for a better return where you can more effectively enjoy leisure and necessary recharging.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-2131 minThe Missing PieceGuiltless Self-careIn this episode, the missing piece that Paul and Angie talk about is guiltless self-care.They explain how mom guilt is caused by the struggle to balance the unending responsibilities mothers have. They also discuss the need to take time for personal renewal amidst defining appropriate boundaries for yourself and your family.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1938 minThe Missing PieceAligned ExpectationsIn this episode, the missing piece that Paul and Angie talk about is aligned expectations.They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen. They also discuss how the body naturally metabolizes calories and what a workout should feel like.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1435 minThe Missing PieceProblem SolvingIn this episode, the missing piece that Paul and Angie talk about is problem solving.They explain how you should embrace each new challenge that leveling up presents and that there is inherent joy in solving a problem. They also discuss breaking through your limitations and pushing further toward your ultimate potential.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-1230 minThe Missing PiecePractical Applied KnowledgeIn this episode, the missing piece that Paul and Angie talk about is practical applied knowledge.They explain how information is infinite and insufficient, so applied knowledge is what actually gets you results. They also discuss how nobody needs to hold you accountable for the things that you want to do.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-0732 minThe Missing PieceTaking Yourself SeriouslyIn this episode, the missing piece that Paul and Angie talk about is taking yourself seriously.They explain how the total of a person consists of what is on the inside as well as what is shown on the outside. They also discuss how your exterior reflects how serious you are about your health, nutrition, and overall appearance.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-05-0531 minThe Missing PieceProactively Keeping UpIn this episode, the missing piece that Paul and Angie talk about is proactively keeping up.They explain how being proactive in your planning with enable you to be selective and keep up with the right kind of Joneses. They also discuss aligning behaviors with values and opening your eyes to what is possible.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-3035 minThe Missing PieceDebunking Diet DogmaIn this episode, the missing piece that Paul and Angie talk about is debunking diet dogma.They explain how much misinformation there is about various diet programs. They also discuss defining what is healthy as well as aligning your diet with positive emotional and mental responses.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2838 minThe Missing PieceHealthy Food RelationshipsIn this episode, the missing piece that Paul and Angie talk about is healthy food relationships.They explain how you can tie yourself up in either positive or negative emotions depending on what you eat. They also discuss what food really is, how to avoid giving away your power, and when to eat for more than just sustenance. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2331 minThe Missing PieceInternal ReflectionIn this episode, the missing piece that Paul and Angie talk about is internal reflection.They explain how a lack of boundaries is the result of not doing enough internal reflection to understand what you truly stand for. They also ask why you haven't given yourself permission to be a badass.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-2131 minThe Missing PieceFinding The Right "Why"In this episode, the missing piece that Paul talks about is finding the right "why."He explains how finding your "why" isn't good enough when it's the wrong "why." He also discusses the temptation to lie about your true motives or merely state what you thing your "why" should be, rather than what it really is.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-1620 minThe Missing PieceGetting IntentionalIn this episode, the missing piece that Paul talks about is getting intentional.He explains that how having an intentional mindset will allow you to set your own defined values apart from the influence of others. He also discusses that this is part of assigning value to yourself and your actions. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-1423 minThe Missing PieceUpgraded Social EnvironmentIn this episode, the missing piece that Paul and Angie talk about is an upgraded social environment.They explain how your social circle may be holding you back from "breaking out" of a cycle of self-sabotage that frustrates your progress. They also discuss associating with smarter people and the positive aspects of an improved support system.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0930 minThe Missing PieceAligning Your PrioritiesIn this episode, the missing piece that Paul and Angie talk about is aligning your priorities.They explain how the best way to determine what you prioritize as important in life is by where you spend your time and how you spend your money. They also discuss how the real hard work is going internal and asking yourself, "Why am I worth it?"Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0722 minThe Missing PieceSliding ScalesIn this episode, the missing piece that Paul and Angie talk about are sliding scales.They explain how your fitness objectives aren't always the same and often move along a sliding scale depending on personal goals or the time of year. They also discuss not having to choose between having abs and a having a social life.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-04-0222 minThe Missing PiecePersonal SynergyIn this episode, the missing piece that Paul and Angie talk about is personal synergy.They explain that much like other objects, the whole of who you are is more than the sum of the parts. They also discuss how an itemized breakdown is unnecessary and that not looking at the entirety of you is a "sneaky little self-sabotage."Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-3122 minThe Missing PieceExcitement For LifeIn this episode, the missing piece that Paul and Angie talk about is excitement for life.They explain how having a general excitement for different aspects of your life help balance your health with everything else. They also discuss making sure your routine isn't too boring and if you are challenging yourself enough. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-2618 minThe Missing PieceWants and NeedsIn this episode, the missing pieces that Paul and Angie talk about are wants and needs.They explain the importance of determining when to consider investing in something that may be considered a want rather than a need. They also discuss how little luxuries and indulgences help define how you see yourself. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-2426 minThe Missing PieceNutritional FluctuationIn this episode, the missing piece that Paul and Angie talk about is nutritional fluctuation.They explain how to navigate and embrace different environments where you experience nutritional variation. They also discuss whether the social experience and conversation is more or less important to you than the food that is consumed during social situations.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1926 minThe Missing PieceLiving Your Own LifeIn this episode, the missing piece that Paul and Angie talk about is living your own life.They explain how to strike a balance between sacrificing for loved ones, especially children, and realizing your own goals and ambitions. They also discuss the pitfalls of denying yourself the opportunity to grow and evolve.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1725 minThe Missing PiecePersonalized ProgressIn this episode, the missing piece that Paul and Angie talk about is personalized progress.They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They also discuss taking periodic breaks from certain exercise or weight training programs, making the best decisions for occasional interruptions to your life, and the ease of returning to established habits.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1222 minThe Missing PieceEnvironments and RitualsIn this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals.They explain how their move from Illinois to Texas has resulted in a change to their living environment and temporarily interrupted their daily rituals. They discuss the importance of establishing consistency in both your environment and rituals while being flexible with occasional changes to maintain healthy routines.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-1020 minThe Missing PieceSeasonal TrainingIn this episode, the missing piece that Paul and Angie talk about is seasonal training.They explain how your training program should be adjusted to match your intermittent goals and seasonal activities. They also discuss the pitfalls of moving in too many directions at once and the occasional need to embrace a "less is more" outlook with your overall fitness. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-0523 minThe Missing PieceMaking AdjustmentsIn this episode, the missing piece that Paul and Angie talk about is making adjustments.They explain how the best laid plans are subject to the uncertainties of life and that you have to learn how to pivot and make the necessary adjustments. They also discuss strategies to battle through adversity so you don't give yourself permission to quit.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-03-0325 minThe Missing PieceConnected WorkoutsIn this episode, the missing piece that Paul and Angie talk about is connected workouts.They explain what type of exercise and nutrition plan they each follow individually and the importance of routinely hitting and improving your benchmarks. They also talk about how training sessions are connected to each other and improvement is measured over time.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-2631 minThe Missing PieceTargeted NutritionIn this episode, the missing piece that Paul and Angie talk about is targeted nutrition.They explain how a unique nutrition structure is vital to accomplishing your physical fitness and body image goals. They discuss making sure you select foods that you actually like to eat, easy ways to cut out small amounts of calories, and how to design your nutrition plan.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-2420 minThe Missing PieceThe Right Fitness MixIn this episode, the missing piece that Paul and Angie talk about is the proper fitness mix.They explain the balance between staying mobile, strength training and cardiovascular exercise. They also discuss factors to consider when investing in training and fitness equipment. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1920 minThe Missing PieceStructureIn this episode, the missing piece that Paul and Angie talk about is structure.They explain how creating structure in your workout routine and nutrition plan will give you the traction to meet your goals. They also discuss how the awareness of your habits have an effect on your physical and emotional wellbeing.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1722 minThe Missing PieceSimplicityIn this episode, the missing piece that Paul and Angie talk about is simplicity.They explain how keeping it simple during your workouts by avoiding the more complicated movements is what gets results. They also discuss different variations of isolated exercises as well as how "rep" windows can keep you honest.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-1023 minThe Missing PieceDecisivenessIn this episode, the missing piece that Paul and Angie talk about is decisiveness.They explain how decisiveness is a recurring pattern for everyone who is successful and is the way to win in all areas of life. They also discuss what led up their personal decision to leave the state of Illinois as they plan to move to Texas.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-0533 minThe Missing PieceQuitting and PerseveranceIn this episode, the missing pieces that Paul talks about are quitting and perseverance.He explains that both quitting things that aren't adding to the quality of your life and persevering through obstacles are both necessary. He also discusses how to break through certain fitness plateaus.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-02-0314 minThe Missing PieceA RoadmapIn this episode, the missing piece that Paul and Angie talk about is a roadmap.They explain the dangers of having the wrong roadmap and how a correct roadmap is so much more efficient for your physical fitness goals. They also discuss the balance between strength training and cardiovascular exercise to get fit and look fit.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2926 minThe Missing PieceQuality Over QuantityIn this episode, the missing piece that Paul and Angie talk about is quality.They explain that striving after quantity is our natural inclination, but focusing on quality enhances focus and technique. They also discuss how this helps you maintain a proper balance and avoid "working against yourself."Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2723 minThe Missing PieceDietary BalanceIn this episode, the missing piece that Paul and Angie talk about is dietary balance.They explain that you don't have to eliminate certain high-calorie or sugary foods entirely from your diet as long as you are striking the right balance based on your fitness goals. They also discuss how this can help reduce the stress of enjoying food and drinks while spending time with friends in social situations.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2220 minThe Missing PieceAestheticsIn this episode, the missing piece that Paul and Angie talk about is aesthetics.They explain how looking good is one of the reasons for improved physical and nutritional health. They also discuss how this specific missing piece may require a different dietary regimen than someone else and to make sure your piece works for you.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-2020 minThe Missing PieceNutritionIn this episode, the missing piece that Paul and Angie talk about is nutrition.They explain how nutrition complements your overall health and fitness goals. They also discuss the difference between reducing calories and counting calories, the purpose of protein for your body, and what diets to avoid if you are looking to shed body fat.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-1518 minThe Missing PieceThriving vs. SurvivingIn this episode, the missing piece that Paul and Angie talk about is thriving.They explain the difference between the basics we need for surviving versus thriving in life by going after what we dream about and what "lights us up." Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-1318 minThe Missing PieceStaple MealsIn this episode, the missing piece that Paul and Angie talk about is staple meals.They explain that watching what you eat is one of the three key components to overall health. They also discuss how building in staple meals allows you to automate some processes in your life and reduces mental energy that could be used elsewhere.Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0614 minThe Missing PieceCourageIn this episode, the missing piece that Paul and Angie talk about is courage.They define courage as action in the face of fear and discuss having the courage to define your own success and to make your own rules. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0624 minThe Missing PiecePermissionIn this episode, the missing piece that Paul and Angie talk about is permission.They explain that no one else is going to give you permission and that you have to decide how to improve your life. They also discuss the martyr mindset and seeking out excellence in all things. Listen in and enjoy the show!For more info go to https://www.antidiet.co/2021-01-0622 min