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Fit and Fabulous at Forty and Beyond with Dr Orlena

337episodes
21 minavg. duration
4.3episodes per month
15.1 MBavg. size

Episode length

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Calendar

202514
MTWTFSS
202451
MTWTFSS
202359
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202252
MTWTFSS
202151
MTWTFSS
202053
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201953
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20181
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Day of the week

Mon16 episodesTue293 episodesWed5 episodesThu14 episodesFri7 episodesSat1 episodeSun1 episode

Month

Jan29 episodesFeb28 episodesMar33 episodesApr29 episodesMay27 episodesJun25 episodesJul25 episodesAug28 episodesSep34 episodesOct27 episodesNov29 episodesDec23 episodes

Seasons

52Season #153Season #248Season #351Season #490Season #519Season #614Season #71Season #139

Title word cloud

actuallyaddictionamazingangerapproachashleybackbalancebenefitsbiomebodybonusboostbrainbreakingbrownbuildingbusycalmcaloriescarecatchangechangeschangingchoicescoachcombatcombatingconfidenceconqueringcontrolcraftingcreatecreatingcultivatingdaydeepdiabetesdietdietsdisciplinediseasedoneasilyeasyeateatingemotionalemotionsenjoyescapingeverythingexerciseexpertfailurefamilyfastingfeelfindfitnessfoodforwardfreefreedomfrustrationfungetgettinggogoalsgoinggoldengoodgoodbyeguidehabitshappinesshappyhealthhealthierhealthiesthealthyhearthellohelphelpsholidayholidayshormoneshousehrtinsightsisnjenniferjourneyjoykeepkeykidsknowlastingleadlessonslettinglifelifestylelivelivinglockdownlonglongerlongevityloselosslovemademagicmakemakingmasteringmealmedmediterraneanmenopausemetabolismmindmindsetmythsnavigatingneednegativenourishingnownutritionnutritionalopportunityovercomeovercomingovereatingpcospersistenceplanningplantpositivepositivelypotentialpowerprogressrereallyreasonsreducerethinkingrevolutionriskroutineroutinessaysecretselfsimplesleepsocialsolutionstepsstickstopstorystrategiesstrengthstressstrugglestylesuccesssupersurvivalsustainablesystemtakingthingthinkthrivingtimetipstodaytransformtransformationtransformedtransformingtruthtypeunderstandingunlockingwatchwayweightwellnesswithoutwomen

Authors

53.1%Dr Orlena Kerek weight loss coach44.8%Dr Orlena Kerek0.9%Dr Orlena Kerek your "feel amazing health" coach0.6%Dr Orlena Kere0.3%Dr Orlena Kerek and Dr Alan Desmond0.3%Dr Orlena Kerek,

Types

3.6%Bonus95.8%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

0.9%3 MB11%5 MB39.1%10 MB30.4%15 MB14.9%20 MB3.6%30 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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