Shows
Fit and Fabulous at Forty and Beyond with Dr OrlenaWhy Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You ThinkSend us a textWhy Your Weight Loss Frustration Might Be Your Biggest BreakthroughFeeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results.This episode reveals three transformative insights: why frustration often signals you're on the cusp of succ...2025-04-2216 minFit and Fabulous at Forty and Beyond with Dr OrlenaRethinking Calories In, Calories Out: A Hormone-Friendly Approach to WeightSend us a textEver blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteurs of your weight loss efforts.Instead of deprivation and constant hunger, d...2025-03-1127 minFit and Fabulous at Forty and Beyond with Dr OrlenaBoost Your Metabolism: The Science-Backed Strategies You Haven't TriedSend us a textIs a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost y...2025-01-2115 minFit and Fabulous at Forty and Beyond with Dr OrlenaExercise For Women After 40: Building Strength, Endurance, and Joy for LifeSend us a textTired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age. Whether you're just starting your fitness journey or looking to optimize your current routine, this epi...2025-01-1434 minFit and Fabulous at Forty and Beyond with Dr OrlenaEat to Live: Dr. Orlena's Guide to Nutritional WellnessSend us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don...2024-12-0321 minFit and Fabulous at Forty and Beyond with Dr OrlenaRewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber AbilaSend us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode...2024-09-0321 minFit and Fabulous at Forty and Beyond with Dr OrlenaBreaking Free from Deprivation: The Secret to Sustainable Health GoalsSend us a textAre you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness.In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.This episode dives deep into three core themes that will revolutionize your wellness journey:2024-07-3021 minFit and Fabulous at Forty and Beyond with Dr OrlenaFind Joy in Your Journey: Making Healthy Living Fun and EasySend us a textAre you ready to transform your health journey into an enjoyable adventure?Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. Tune in...2024-06-1916 minFit and Fabulous at Forty and Beyond with Dr OrlenaUnlocking the Power of Your Subconscious Mind for Lasting Weight LossSend us a textWant to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.Dr. Orlena begins by posing a thought-provoking question: Where do you want to be...2024-05-2820 minFit and Fabulous at Forty and Beyond with Dr OrlenaRadiant Wellbeing: Lessons with Dr. Orlena and Lynda RoseSend us a textDr Orlena chats to Lynda Rose.Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul.From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive. Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orlena's podcast is your go-to destination fo...2024-04-0243 minFit and Fabulous at Forty and Beyond with Dr OrlenaEscaping the Yo-Yo Dieting Cycle: Crafting a New NarrativeSend us a textAre you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness. Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness. Tune...2024-02-2011 minFit and Fabulous at Forty and Beyond with Dr OrlenaThe Two Keys to Lasting Wellness and Weight LossSend us a textJoin me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough.In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey. Learn how to create a system that works for you, rooted in...2024-01-2311 minFit and Fabulous at Forty and Beyond with Dr OrlenaDecoding Weight Loss Statistics: How to Be the 20% Success StorySend us a textWelcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer.Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys.Join me as we explore the psychological, emotional, and practical aspects of sustainable weight loss. From overcoming stress and...2024-01-1612 minFit and Fabulous at Forty and Beyond with Dr OrlenaEmpowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss WarriorSend us a textToday Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss.Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies that go beyond the scale, focusing on the four pillars of healthy living: the MedStyle diet, movement that lights you up, the importance of quality sleep, and mastering emotional wellness.Dr. Orlena shares her expertise on fostering a...2024-01-0937 minFit and Fabulous at Forty and Beyond with Dr OrlenaFit and Fabulous Journey: Letting Go for a Healthy You"Send us a text"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper and a surprising decision to give up coffee. Dr. Orlena encourages you to reflect on the thoughts and beliefs that may be holding you back, paving the way for a healthier, more fab...2023-12-1913 minFit and Fabulous at Forty and Beyond with Dr OrlenaWhat most Coaches won't tell you about Weight LossSend us a text🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. Orlena's unique program blending physical and mental aspects.Get ready to embrace sustainable weight loss, understand the power of routines, and envision a healthier, more joyous life. Dr. Orlena invites you to make 2024 your year of positive change. Don't...2023-12-1215 minFit and Fabulous at Forty and Beyond with Dr OrlenaUnlocking Your Health Potential: What If It Were Easy?Send us a textAs we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?"In this episode, she dives deep into the mindset shifts needed to make healthy living a seamless part of your daily routine. Dr Orlena shares inspiring stories from her clients, Tracy and Kara, who have successfully embraced th...2023-12-0516 minFit and Fabulous at Forty and Beyond with Dr OrlenaDeciphering Health Myths: The Truth About DisciplineSend us a textEmbark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discipline trap and adopt a sustainable, joyful approach to wellness. 🌈 Tune in and empower yourself with the truth about achieving lasting health and vibrancy. Don't miss this enlightening conversation—your vibrant future awaits!Join the waitlist f...2023-11-1416 minFit and Fabulous at Forty and Beyond with Dr OrlenaThe Power of Your Choices: A Message for Health and WellnessSend us a textWelcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what you do has a significant impact on your health and wellness. Whether you're on a journey to shed those extra pounds, supercharge your energy levels, or simply maintain a vibrant, healthy life, you hold the key to your well-being. It's easy to think that our health is beyond our control, but Dr. Orlena unveils the truth – by leading a healthy lifestyle, you ca...2023-10-1706 minFit and Fabulous at Forty and Beyond with Dr OrlenaSuper Charge Your Health with VeggiesSend us a textIn today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foods. This straightforward approach can make a significant difference in your overall health and well-being.2023-10-1008 minFit and Fabulous at Forty and Beyond with Dr OrlenaWhy Your Brain is the Key to Easy, Healthy Weight LossSend us a textJoin Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your brain plays a pivotal role in making or breaking your journey to a healthier you. Uncover the secrets to conquering cravings, breaking bad habits, and transforming your relationship with food. Dr. Orlena's insights and practical advice will empower you to harness the power of your brain, making weight loss feel easy, achievable, and sustainable. Tune in for a deep dive into the science of...2023-10-0313 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 11: Healthy Teams, Thriving Business: A Comprehensive Approach to Workplace WellnessSend us a textWelcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful and resilient corporate environment. Join us as we explore the transformative power of combining mental and physical fitness to boost team productivity, reduce absenteeism, and foster a happier, more motivated workforce.Dr. Orlena shares expert insights, real-world case studies, and actionable strategies that empower both employees and employers to achieve their best potential. Tune in to unlock the key to a prosperous and harmonious workplace wh...2023-09-2904 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 10: Saying Hello to a Healthier You: Recap and Next StepsSend us a textJoin us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you.In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover the four essential pillars of health: healthy eating, joyful exercise, restorative sleep, and emotional well-being.Dr. Orlena also delves into the power of habits and how they can either propel you forward or keep you stuck...2023-09-2606 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 8: Unlocking Your Health Potential with Dr OrlenaSend us a textJoin Dr. Orlena as she shares captivating stories that will inspire you on your own journey to better health and wellness. From her personal transformation from exercise phobia to wellness enthusiast to the remarkable success stories of clients like Kara, Meg, and Alea, you'll gain insights into the power of mindset, self-care, and balanced nutrition.Discover the keys to sustainable change and learn how you too can embrace a life filled with health, joy, and empowerment. Stay tuned to find out how Dr. Orlena can guide you on...2023-09-2211 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 7: Habits to Health: Building a Healthy Vibrant LifeSend us a textJoin Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inaction. Discover how belief, commitment, and support can pave the way for a healthier, happier you. Tune in for valuable insights on conquering self-doubt, developing sustainable habits, and achieving the vibrant life you des...2023-09-2013 minFit and Fabulous at Forty and Beyond with Dr OrlenaBonus 5: Mastering Mental Fitness for Lasting Health and WellnessSend us a textA transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness.In each episode, Dr. Orlena shares invaluable insights on understanding and harnessing the power of your positive brain while taming the saboteurs that hinder progress. With real-life stories, practical advice, and simple mental fitness exercises, you'll learn how to reframe negative thoughts, build self-command...2023-09-1813 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight LossSend us a textIn this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly.Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitality.Dr. Orlena simplifies the complex workings of our brains, distinguishing between the...2023-09-1412 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional EatingSend us a textDr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them. Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem. Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways to reward yourself, and tackle those irresistible cravings. Tune in to build emotional resilience and achieve a positively healthy weight loss journey.2023-09-1312 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus 2: Healthy Eating Made Easy with the Med Style DietSend us a textWelcome to another enlightening episode of "Positively Healthy Weight Loss" with your host, Dr. Orlena! In this edition, we dive deep into the Mediterranean Style Diet, a flavorful and nutritious approach to healthy eating that will transform the way you think about food.Join her as she demystifies the Med Style Diet and explore its numerous benefits, including weight loss, increased energy levels, and a reduced risk of chronic diseases. Dr. Orlena shares her insights on how to incorporate this delectable and sustainable way of eating into your daily life.2023-09-1211 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaBonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr OrlenaSend us a textWelcome to "Positively Healthy Weight Loss," a captivating and transformative 10-episode podcast series hosted by Dr. Orlena. If you've ever felt frustrated, defeated, or overwhelmed by your weight loss and health goals, Dr. Orlena is here to guide you on a remarkable journey towards a healthier, more vibrant you.In this enlightening series, Dr. Orlena lays out her comprehensive system, "Step into Ease and Flow," designed to help you bridge the gap from where you are now—struggling, tired, and perhaps skeptical—to where you want to be—a healthy, amazing version...2023-09-1111 minFit and Fabulous at Forty and Beyond with Dr OrlenaResisting Temptation: Conquering Junk Food in Social SettingsSend us a textJoin Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings. Dr. Orlena shares personal stories and insightful tips, highlighting the psychological battle of the fear of missing out. Discover how to build the resilience to make mindful decisions aligned with your health goals, navigate peer pressure, and relish the joy of social interactions without sacrificing your well-being. Tune in to empower your choices and embrace a healthier, happier lifestyle.Join the waitlist for Dr Orlena's Eat Smart System: http...2023-08-2915 minFit and Fabulous at Forty and Beyond with Dr OrlenaStarting Your Journey to a Healthier Life with Dr. Orlena's Four PillarsSend us a textDr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them. People often give up on their health goals because they mistake acorn habits for oak tree habits, meaning they think they have already formed a new habit when it is still in the early stages. Dr. Orlena teaches four pillars to a healthy lifestyle: healthy eating, exercise, sleep, and emotional wellness. She suggests that people start by focusing on healthy eating if weight loss is the...2023-04-1115 minFit and Fabulous at Forty and Beyond with Dr OrlenaHow Fred Reversed His Type 2 DiabetesSend us a textType 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. Diabetes is one of the leading causes of death in the world.The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.Today I'm chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.I'd like you to listen to this story and feel inspired! If Fred can make changes, so can you....2022-08-0925 minFit and Fabulous at Forty and Beyond with Dr OrlenaWeight Loss and Meal Prep with Dr OrlenaSend us a textThe key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping and planning.Today I'm having a look at exactly what meal prep is and how you can start to use meal prepping to lose weight and continue to lose weight.Can meal prep help you lose weight? (And why?)How much weight can you lose by meal prepping?What does meal prep mean?How do you start to...2022-07-1926 minFit and Fabulous at Forty and Beyond with Dr OrlenaHow to Calm an Angry Person in 90 Seconds with Douglas NollSend us a textConflict are a huge source of stress in life. Often leading to emotional eating. Dr Orlena chats to Doug Noll, author of De Escalate, who explains his simple but powerful method to de escalate angry people.Less anger, more calm, less emotional eating!Connect with Doug Noll: https://dougnoll.com/podcast/orlena-kerek Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Po...2022-07-1237 minFit and Fabulous at Forty and Beyond with Dr OrlenaMelissa's Type 2 Diabetes StorySend us a textToday Melissa Price shares her story of being diagnosed with Type 2 Diabetes.Are you at Risk of Diabetes?Take the quiz: https://www.drorlena.com/are-you-at-risk-of-diabetes-quizIf you'd like to find out about Dr Orlena's program to reverse diabetes please email orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Em...2022-06-0721 minFit and Fabulous at Forty and Beyond with Dr OrlenaNow is your golden momentSend us a textJoin the Healthy Habit Challenge. Starting April 25th https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-aprilWant to chat to Dr Orlena? Email orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb 2022-04-2108 minFit and Fabulous at Forty and Beyond with Dr OrlenaIt's Easy Not Make Healthy Changes. It's Easy to Make Healthy Changes.Send us a textWhy do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes.But it's also easy to make healthy changes when you know how.Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy.Grab Her Book!"Building Simple Habits to a Healthy Me" available on amazon from April 27th.Want to chat to Dr Orlena? Email her at orlena...2022-04-1214 minFit and Fabulous at Forty and Beyond with Dr OrlenaWhat Do You Want? Are You Ready to Get Fit and Fabulous in 2022? Podcast Episode 157Send us a textToday I'm asking you some BIG questions about your health and wellness.If you're serious about your health and wellness in 2022 and would like to chat to me, Dr Orlena, email orlena@drorlena.comOr book a call here: https://bookme.name/drorlena/healthy-youTo sign up for the handout: https://www.drorlena.com/roadmap-healthy-amazing-you Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.co...2021-12-2119 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWhy Vegetables Help You Live Longer and Lose Weight Episode 155Send us a textHow many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight. Contact Dr Orlena If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, orlena@drorlena.com Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout 2021-12-0722 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWhat's the Cost of Not Making Healthy Changes? Episode 152Send us a textMaking healthy changes is really easy. Unfortunately our default setting is to not make healthy changes. But at what cost? What price do you pay for "taking the familiar path" instead of making healthy changes? Dr Orlena's Healthy Habit Challenge. Sign up for free here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge Chat with Dr O Want to create "healthy you" and would like some support? Chat to Dr Orlena. Book here: https://bookme.name/drorlena/discovery-call Join the waitlist for Dr Orlena's Eat...2021-11-1616 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaMaking Weight Loss Easy with Dr Lisa Oldson, Episode 146Send us a textDr Orlena chats to Dr Lisa Oldson, weight loss physician. Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up. Plus her concept of "wabi sabi weight loss". Connect with Dr Lisa: Website: https://www.oldsonmedical.com Join Dr Orlena's FB Group Join here: https://www.facebook.com/groups/healthyhappyparenting Contact Dr Orlena Email: orlena@drorlena.com Book a "chat about the group program": https...2021-10-0526 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaOne Simple Tip to Make Healthy Living Easy Episode 145Send us a textDo you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10? Planning your life is a simple but effective tool. Once you've decided what you'd like to achieve, you're far more likely to reach your goal. Dr Orlena shares wins from her plans from a year ago. As well as looking forward. Lia and Wendy share their healthy living goals for the next year and how they're excited that it's going to be easy...2021-09-2322 min
Fit and Fabulous at Forty and Beyond with Dr Orlenahow Sleep Helps you Lose Weight and Be Healthy Episode 143Send us a textWant to be healthy with heaps of energy? Are you getting enough good quality sleep? Martin McPhilimey from Performance Through Health chats about sleep. In this episode you'll learn: why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep Connect with Martin You can find Martin at : https://performancethroughhealth.com Interested in Dr Orlena's Scholarship? Email orlena@dorlena.c...2021-09-1428 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHealthy Living Doesn't Have to Be Perfect Episode 142Send us a textCreating your healthy life doesn't have to be "perfect". Dr Orlena chats about how it's better to go for "some changes" than "being perfect". Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life. Interested in the Scholarship for the Group Program? Email orlena@drorlena.com Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com Join the waitlist fo...2021-09-0718 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow a Busy Mom Became her "Healthiest Self" Episode 141Send us a textThe idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life". Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals. Alea talks about her experience of having a health coach. Connect with Alea Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/ Interested in Dr Orlena's Scholarship? Either email orlena@dorlena.com or book a call here: ht...2021-08-3135 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaOne Fun and Easy Tip to Healthy Amazing You Episode 140Send us a textMaking the transformation to "healthy amazing you" requires a good relationship with yourself. If you're constantly mean to yourself and beating yourself up, you won't stick to new changes. How do you improve your relationship with yourself? Here's one fun and easy way! Interested in joining Dr Orlena's Scholarship program? Email her at orlena@drorlena.com Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.co...2021-08-2411 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaAre you Ready to Make Healthy Changes that Stick? Episode 139Send us a textAre you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most importantly that you stick to? I'll be honest with you, there's no magic pill. (Despite what the internet tells you!) I'm talking "healthy eating", "healthy exercise", "healthy life". Except I'm talking "loving healthy eating", "healthy exercise you can't wait to do" and "my healthy life is amazing". Dr Orlena takes a good hard look...2021-08-1716 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Leslie Stopped Overeating and Started Being Her Healthiest Self Episode 138Send us a textDr Orlena chats with Leslie Davis, author of "You Can't Eat Love". Leslie shares her story. How she changed her relationship with food, stopped overeating and became the healthiest version of herself. Mentioned on the Podcast: Dr Orlena's Resources: https://www.drorlena.com/resources Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for...2021-08-1035 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaOne Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136Send us a textThe statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits. Why is that? Dr Orlena looks at 9 reasons you're likely to go back to your old habits. And one sure fire way to make sure you don't. Mentioned in the Podcast Podcast Episode 80: My Proven Method to Teach Kids Healthy Eating Without the Fuss: https://www.drorlena.com/blog/my-proven-method-to-teach-kids-healthy-eating-without-the-fuss-podcast Down load your Road Map to Healthy Amazing You: h...2021-07-2720 min
Fit and Fabulous at Forty and Beyond with Dr Orlena3 Simple Reasons You're Not Losing Weight Episode 135Send us a textEver tried a new diet and it didn't work? You felt deflated, demoralised and as if nothing works for you. The good news is that you aren't a hopeless case. You have a human body and mind! Today Dr Orlena looks at 3 simple but powerful reasons why your human body isn't losing weight. And how you can easily fix those reasons! Come and win a "Magic Likes/ Dislikes Exercise" in Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting Book...2021-07-2017 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Make Weight Loss Easy After Menopause Dr Sally Norton Episode 134Send us a textThe menopause is a complicated time of life. Many women find that they put on weight and it's more difficult to lose it. Why is that? And what can you do about it? Dr Sally Norton, a weight loss surgeon, chats to Dr Orlena about how to lose weight after the menopause. Mentioned on the Podcast Dr Sally Norton's website: https://www.drsallynorton.com Dr Orlena's FB group: https://www.facebook.com/groups/healthyhappyparenting Your Road Map to Healthy You Chat with Dr O...2021-07-1335 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Make Healthy Living Easy Episode 133Send us a textIf only healthy living and feeling amazing were easy! Today I'm going to show you that it is. Today's podcast is a little different from normal. This podcast first appeared on "Authentic Tea" with Dr Rachel Beanland. She's kindly agreed to allow me to publish it here. Rachel and Dr Orlena chat about the why, what and how of healthy living. And how easy it can be to create your amazing healthy life so you live to long and healthy life. And feel amazing every...2021-07-0645 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaMeditation. The Easy Secret to a Happy and Healthy Life. Episode 130Send us a textIt's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness. Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life". Connect with Dr Rachel: Website: https://www.resilienceyoga.fr Resilience tool kit: https://www.resilienceyoga.fr/toolkit Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting Jo...2021-06-1536 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Taking Care of Yourself Makes You A Better Parent Episode 129Send us a textEver felt that smack of guilt as you yell or snap at your kids? Deep down you know they're just being kids. That feeling of "parental failure" makes you feel even worse. You know there's a better way. If you could teach your kids how to behave with a smile, every one would be much happier. If you've ever yelled at your kids, you're not alone. And it doesn't make you a bad parent. What's really going on? Other than habits? One of the key...2021-06-0827 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaRethinking "I'm A Failure" Episode 126Send us a textDo you ever listen to that voice that says "I'm a failure"? The one leaves you paralysed and stops you doing amazing things and achieving your goals? You're not alone! And you're not a failure. Dr Orlena shares her story of how she combated "I'm a failure". Actionable tips that you can start today. Mentioned in the Podcast: Setting Boundaries Around Food In Your Family Workshop May 26: https://www.eventbrite.co.uk/e/setting-boundaries-around-food-in-your-family-tickets-154220629053 Dr Orlena's Healthy You Healthy F...2021-05-2520 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Have Fun Family Meal Times with Linda Lederman Episode 122Send us a textFamily meal times are a fantastic chance to enjoy spending time with our kids. But so often they're full of stress and anxiety. Dr Orlena chats to Linda Lederman about how we can create fun, enjoyable and memorable family meal times. Grab one of Dr Orlena's Breakthrough Sessions... https://bookme.name/drorlena/dr-orlenas-breakthrough-sessionJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout ...2021-04-2725 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Mindful Eating can stop you Overeating Episode 118Send us a textStopping overeating is the key to reaching a healthy weight. In the last few episodes we've looked at how to stop overeating from different angles. Today we're going to dive into mindful eating. What is mindful eating and how can it help you stop overeating? Mentioned in The Podcast: Dr Orlena's Why Do I Overeat Quiz? https://www.drorlena.com/overeating Dr Orlena's Magic Likes and Dislikes Exercise: https://www.drorlena.com/offers/z2MkKmkC Join the waitlist for Dr Orlena's Eat Smart System: https://www.d...2021-03-3021 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHelping Kids with Big Emotions Episode 117Send us a textWish you had a calm and peaceful family life? But kids and big emotions always seem increase the stress levels? You're not alone! Today Dr Orlena chats to Meaghan Jackson, a parenting coach, about how to help her 4 kids with their big emotions. Connect with Meaghan: https://joyfulmudpuddles.com/ Mentioned in the Podcast: Take Dr Orlena's "Why Do I Overeat Quiz": https://www.drorlena.com/overeatingJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin t...2021-03-2329 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Stop Overeating when You're Stressed. Episode 116Send us a textWe all lead stressful lives. It's all too easy to turn to food when things get on top of us. How do we stop overeating when we're stressed? In this episode Dr Orlena explores: What is stress and how it affects us Ways to reduce and manage our stress levels Tips and tricks to use when we're tempted to overeat Mentioned in the Podcast: Take the "Why Do i Overeat Quiz": https://www.drorlena.com/overeating Contact Dr Orlena: orlena@drorlena.com2021-03-1627 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Stop Overeating at Dinner Time and Night Time Episode 115Send us a textPart 3 out of 4 in my "how to stop overeating series". Today we're looking at how to stop over eating at dinner time and at night time. We'll look at the big picture, all those things you can do during the day. And what to do in the moment when you have the desire to overeat at dinner or at night time. Contact Dr Orlena: orlena@drorlena.com Come and join Dr Orlena's Office Hours: https://www.drorlena.com/office-hourJoin the...2021-03-0928 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Stop Overeating and Overcome the Fear of Hunger. Episode 114Send us a textBuilding on last week's podcast on how to stop overeating and reframing "failure" as a "golden learning opportunity". Dr Orlena looks at over eating and the fear of hunger. How can you examine the fear of hunger? So you can stop overeating? Join Dr Orlena's Office Hours on Wednesday: https://www.drorlena.com/office-hour Sign up for a free 30 minute chat. Either "your stop overeating road map" or "changing your likes and dislikes". https://bookme.name/drorlena/call Email: orlena@dorlena.com2021-03-0216 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Stop Overeating Episode 113Send us a textWhether it's cravings, emotional eating or just eating a bit more than you need at meal times, overeating is the root cause of not being able to lose weight. Dr Orlena explores what's happening when we overeat and how we can stop over eating in a way that's easy. Join Dr Orlena's Office Hours (group coaching) every Wednesday at 2pm Eastern Time: https://www.drorlena.com/office-hour Or book your "Stop Overeating Call with personalised Stop overeating road map": https://bookme.name/drorlena/callJoin...2021-02-2323 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Stop Looking at Your Phone So Often Episode 111Send us a textThe average person looks at their phone 96 times a day! Clearly not great for your overall stress levels. But how do you stop the habit of constantly reaching for your phone? Dr Orlena makes it easy for you to bust the "phone habit" and replace it with a healthy habit. Join Dr Orlena's Office Hours: https://www.drorlena.com/office-hour Contact Dr Orlena: orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist2021-02-0923 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Live a Long and Healthy Life For Busy Mums Episode 110Send us a textThe ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity. She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This Book Could Save Your Life” by Graham Lawton. Happily, the key take aways are aligned with Dr Orlena’s Super Simple system and her 4 pillars. (Nutrition, exercise, sleep and emotions and mindset.) If you’d like an overview of Dr Orlena’s Super simple system, sign up here: https://www.drorlena.com...2021-02-0223 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Create a Routine that Includes Me Time Episode 109Send us a textDo you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you! Dr Orlena talks about: - how routine, habits and systems are the key to ensuring that you get “me time” - how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do - how to create a routine that includes time for you - how to make new habits...2021-01-2623 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Self Care is the Key to a Healthy FamilySend us a textHave you noticed how mums are great at putting their needs at the bottom of the pile? The problem is it leads to exhausted mums running around on empty batteries. Ree talks about how she reached "totally empty" and her personal crisis that made her see her life differently. She was forced to re-evaluate her life, her family life and most importantly, start taking care of herself. The needs of her mind and body. Now she has far more energy to be the person and...2021-01-1919 min
Fit and Fabulous at Forty and Beyond with Dr Orlena3 Easy Steps to Your Health and Weight Goals for Busy Mums Episode 107Send us a textLooking back to a year ago, so much has changed in my life. I'm doing so much more exercise and loving it! Let's make 2021 the "year of health and wellness" by being intentional with your health and wellness goals. If you'd like one of Dr Orlena's "health and wellness goals" sessions please email orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout ...2021-01-1222 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWhy You Should Get a Sport's WatchSend us a textDr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to. Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.) Email Dr Orlena: orlena@drorlena.com Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://ww...2021-01-0524 min
Fit and Fabulous at Forty and Beyond with Dr Orlena3 Simple Steps to Combat Emotional Eating Episode 105Send us a textBrianna shares her story of emotional eating, how it affected her and how she managed to combat it. She shares her tips for avoiding emotional eating as well as how to combat it in the moment. Connect with Brianna Website: www.madewell345.com Facebook group: www.facebook.com/groups/restartyourhealthcommunity345 Connect with Dr Orlena Website: https://www.drorlena.com/ Email: orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist...2020-12-2218 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Make Healthy Living Easy if You're Super Busy. Episode 104Send us a textI hear it all the time. "I'm too busy to exercise!" or "I'm too busy to eat healthy foods!" Or "I'm too busy to find time for myself!" How do you create healthy habits that you can incorporate into your busy life? So that you can feel amazing and healthy. Want to chat to Dr Orlena? Email orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the c...2020-12-1518 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaIs your health really a top priority? Episode 103Send us a textIt's easy to say your health is your top priority. But what do your actions say? How much time and energy do you spend looking after your health and the health of your family? Connect with Dr Orlena. Email orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.dr...2020-12-0815 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to have a Fun and Healthy Holiday Season. Episode 101Send us a textThe holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole". With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.) Dr Orlena's top tips to keep your festive season healthy and fun. Mentioned in the Podcast Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist2020-11-2415 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWhat Should I Eat to Lead a Long and Healthy Life? Episode 100Send us a textWe all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity. But what exactly should we eat? What should we avoid? And why? Dr Alan Desmond "the Devon gut doctor" is here to help us out. Connect with Dr Alan Desmond Released in the UK Jan 7th. Preorder his book at amazon UK: https://amzn.to/36H2pIh Released in the US April 20th. Or from amazon US: 2020-11-1749 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Creating Emotions Can Help You Feel Fit and Fabulous. Episode 99Send us a textAren't emotions fascinating? Emotions often drive us to take action yet we're often unaware of the emotions that we're feeling. Dr Orlena chats about how we can "create" our own emotions and increase the richness of our emotional tapestry in order to feel fit and fabulous. In the podcast: Sign up for Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/ Book a feedback chat with Dr Orlena: https://bookme.name/drorlena/fit-and-fabulous-family-discovery-callJoin the waitlist for...2020-11-1015 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to manage stress to feel fit and fabulous. Episode 98Send us a textStress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively? Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise. Want to chat with Dr Orlena? Email her at orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJ...2020-11-0320 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Emotional Wellness Can Help You Lead your Amazing Life. Episode 97Send us a textEmotional wellness isn't about living the "perfect life" where nothing bad ever happens. Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole". To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at orlena@drorlena.com Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.com/simple-systemJoin...2020-10-2719 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Alexis Transformed her Life to Fit and Fabulous. Episode 96Send us a textDr Alexis shares her transformation from overwhelm and frustration to living her healthy "dream life" on autopilot. And how having me, Dr Orlena as a coach made it easy and fun. Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system Email Dr Orlena at orlena@drorlena.comJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for...2020-10-2019 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaOne thing you need to do to live your healthy and amazing life. Episode 95Send us a textIt's easy to say healthy living is all about habits and systems. The reality is that in order to make changes, to create different habits and systems you need to get across the "rickety bridge". You need to do things differently. Our habits keep us wanting to do the same thing. So what is the very first step in making those changes? If you're interested in making amazing changes in your life and you'd like some help, email Dr Orlena at orlena@drorlena.comJoin...2020-10-1317 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHealthy Eating in Pregnancy with Dr Harriet Holme Episode 94Send us a textEating healthily in pregnancy can give your baby a huge health boost later on in life. Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of. Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy. Mentioned in the podcast Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system Dr Harriet's Free Check List for when...2020-10-0525 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Chinthi Lost 25kg and Transformed her Life to Fit and Fabulous Episode 90Send us a text“And it made me think…”If she can do it, I can do it!” Dr Chinithi shares her story of how she lost 25kg. How she used to have unhealthy habits and how she transformed and now leads a healthy life that she loves without thinking about it. “After I’d lost weight my polycystic ovarian syndrome was gone. My scan was clear.That’s when I realised the health benefits of losing weight are huge.” If Chinthi can do it, so can you! Dr Orlena's Easy Fa...2020-09-0825 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Balance Screen Time Limits for Kids for a Calm and Healthy Family Life Podcast Episode 89Send us a textMost kids I've met love screen time. I don't know about yours, by if my kids aren't hooked up, they're asking to plug themselves in. As a mother, I can see the benefits of screen time for kids (not least, a bit of peace and quiet for me.) But what about our kids' brains? I worry that young brains get hooked on screen time (not to mention my own, older brain!) Plus I notice that there's often an undercurrent of stress surrounding screen time. When can we have more? C...2020-09-0137 min
Fit and Fabulous at Forty and Beyond with Dr Orlena3 Easy Ways to Connect with Your Kids so They Grow Up Fit and Fabulous Episode 88Send us a textAs a parent of 4 young kids, I've noticed that kids can add a lot of stress to my day. All the shouting, screaming and big emotions. I want life to be calm and stress free. And I want to enjoy my kids! I want to have fun with them rather than feeling I'm battling them all the time. Dr Orlena chats to Kristina Campos from The Impactful Parent about easy ways to connect with our kids so that we can all enjoy a calm and less stressed family life...2020-08-2528 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Every Family can make Breakfast Healthy and Easy Even If You're Super Busy Episode 32Send us a textSome people say breakfast is the most important meal of the day. But so often we rely on breakfast cereals for a quick and easy meal. Are breakfast cereals healthy? Or are they really sugar in a box? If breakfast cereal isn't the solution, how can we make a healthy breakfast quickly? In this episode I look at healthy alternatives to "sugar in a box". Dr Orlena's Healthy Meal Systems Video: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat...2020-07-1622 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to stop siblings fighting so you can enjoy a calm family life. Episode 31Send us a textSiblings fighting is enough to raise any parent's stress levels. Even the most patient! When parents get stressed we often take it out on our kids creating a "down the plug hole" spiral. Rachel Bailey explains how we can stop siblings fight and restore peace and calm to the family. Calmer family, happier parents, happier children. Dr Orlena's "healthy eating systems" video: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community a...2020-07-1437 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaCreating Healthy Habits to Keep the Weight Off. Podcast Episode 26Send us a textDo you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on. What's going on? Why is it difficult to maintain the weight you want to be? Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles. Dr Orlena's healthy meal plan: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: h...2020-06-0918 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Combat Your Frustrations and Achieve Your Health Goals Episode 25Send us a textWhether you have project that you've put on hold because of lockdown or you're struggling with reaching your health goals, frustration is an emotion that can thwart your progress. Frustration can push us into action. But is it always the most appropriate action? Or are you just doing something to stop the frustration? Dr Orlena talks about how to reach your goals (in general as well as your health and weight goals.) Dr Orlena's Healthy Meal Plan: https://www.drorlena.com/healthy-family-meal-planJoin...2020-06-0214 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Retrain Your Brain to Lead an Amazing Life. Episode 24Send us a textDr Jay LaGuardia chats to Dr Orlena and explains how to retrain your brain and use your thoughts to create an amazing life, increase your wellness, health and happiness. Dr Orlena's Healthy Meal Plan: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts L...2020-05-2632 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow Identity Affects Happiness. Podcast Episode 22Send us a textOur sense of "who we are", aka our identity plays a big role in our emotional lives. Our identity is one of the keys to a happy life. Dr Orlena chats to Dr Nadine Kelly who tells her story of how she struggled with her identity and she changed her identity and found greater happiness. Dr Orlena's meal plan: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and en...2020-05-1229 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHealthy Fats to Support Your Weight Loss Goals. Episode 20Send us a textIf you grew up in the "low fat era", it can be difficult to retain yourself to eat fats. But eat healthy fats not only helps your weight loss goal, it also has other health benefits. Dr Orlena chats about which fats are healthy, why they help you lose weight and tasty ways to easily incorporate them in your diet. Dr Orlena's Healthy Family Meal Plan Sample: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist2020-04-2816 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Educate your Kids in Lockdown (and enjoy it). Episode 15Send us a textMany of us are now at home with our kids all day. Suddenly I find myself responsible for my children's education. And I have no clue how to homeschool! In this episode Dr Orlena chats to Karyn Tripp, an experienced homeschooler. Karyn shares her experience to help us enjoy this time and make sure our kids continue to learn. Dr Orlena's healthy eating meal plan: https://www.drorlena.com/healthy-family-meal-planJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin t...2020-03-2526 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaGetting Started With Self Care, Healthy Eating and Weight Loss Episode 55Send us a textOne of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over again. Without thinking. Today I'm going to tell you how to break free from the hamster wheel. And show you how to start looking after yourself so that you can feel fit and fabulous! Mentioned in podcast: Dr Orlena's 2 week Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s...2020-01-2021 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaOne Easy Way to Change the Way you Eat. Episode 47Send us a textWhether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. Change can be tough! One super easy tool is to try out new changes with curiosity. Dr Orlena's website: https://www.drorlena.com/ Links mentioned in episode: Dr Orlena's Healthy Reboot: https://www.drorlena.com/healthy-rebootJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/o...2019-11-1917 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Easily Create Healthy Habits that Work for YouSend us a textThe key to doing anything without thinking is to turn it into a habit. But how do you change your habits? Do you have to be really disciplined to have healthy habits? No! It's all about creating habits that work for you. Dr Orlena has 3 big tips for creating healthy habits that are fun and easy. Dr Orlena's site: https://www.drorlena.com/ Survey mentioned in the recording: https://www.drorlena.com/pages/surveyJoin the waitlist for Dr...2019-11-1426 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWeight Loss and Metabolism Part 2. Episode 39Send us a textPart 2 of Dr Orlena's chat with Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss. Show notes: Dr Orlena 3 Easy Steps to Weight Loss for Busy Moms, learn more here.Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: ht...2019-10-0123 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaWeight Loss and Metabolism Part 1. Episode 38Send us a textDr Orlena chats to Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight loss and maintaining weight loss. Show notes: Dr Orlena 3 Easy Steps to Weight Loss for Busy Moms, learn more here.Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.dr...2019-10-0123 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Plan Your Week To Reach Your Weight Loss Goals. Episode 37Send us a textWe're far more likely to reach our goals with a plan! Dr Orlena shares some simple ideas to help your healthy weight loss week go to plan. Show notes: https://www.drorlena.com/blog/plan-week-weight-loss Check out Dr Orlena's Site: https://drorlena.com And her coaching: https://www.drorlena.com/pages/coachingJoin the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Po...2019-09-2424 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaDr Orlena's Wellness SummitSend us a textFind out all about the amazing talks at Dr Orlena's Wellness Summit. To register to attend and find out more details, go here: Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb ...2019-07-0822 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaHow to Make Big Changes. Podcast Episode 12Send us a textDr Orlena looks back on her "journey of self discovery". How she went from "stressed, overwhelmed and anxious" to "fit and fabulous." Small changes in the way that you think and act can have huge benefits to your every day life. But how do you start on your journey of feeling fit and fabulous? How do you learn to love yourself and make every moment of your life count? Dr Orlena explains those first steps you need to take. Show notes: https://www.drorlena.com...2019-04-0221 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaCoping With Stress. Podcast Episode 9Send us a textWe all know that too much stress is bad for you. But is all stress created equally? And what can we do to have more of the “good stress” and less of the “bad stress”.Dr Orlena Kerek talks to Dr Marianne Van Den Broek, psychiatrist and leadership coach to find out all about how to manage the stress in our lives.Show notes: https://www.drorlena.com/blog/coping-with-stress-interview-with-a-psychiatrist-podcast-episode Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlis...2019-03-1224 min