acceptanceacceptinganxiousattacksawarenessbuildingcontroldealdepersonalizationderealizationdifferencediscomfortdpdrdreatingembracingexposurefeargohearthelpimportanceinsomniaintrusivejourneyletmakesnavigatingocdovercomeovercomingpatrickpeterphysicalpostrecoveredrecoveryselfsensationsstrategiesstresssupporttalkthingsthoughtstolerancetruthunderstandingusingworse