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The Wellness Effect (A Lifestyle U Podcast)

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
220episodes
30 minavg. duration
4.3episodes per month
39.8 MBavg. size
Show 3D

Calendar

202527
MTWTFSS
202450
MTWTFSS
202352
MTWTFSS
202252
MTWTFSS
202139
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed219 episodesThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan18 episodesFeb16 episodesMar18 episodesApr21 episodesMay22 episodesJun21 episodesJul19 episodesAug18 episodesSep17 episodesOct17 episodesNov18 episodesDec15 episodes

Seasons

Not available

Title word cloud

achieveachievingactuallyaddressingadrenalaffectanxietyattachmentawarenessbackbadbalancebalancedbalancingbehindbeliefsbenefitbenefitsbetterbeyondbingebirthbloodbodyboostingboundariesbreakingbuildbusinesscausechangechangeschroniccoachconceivecontrolcortisolcycledaydefiningdetoxdietingdominancedrdrainagedreameatingeffectsemployedendocrineenergyestrogenexperiencefatfatiguefitnessfoodfreegetgoalgoalsgoodgrowthguidegutgymhabitshackshappyhealinghealthhealthyhiddenholidaysholistichormonalhormonehormonesimpactimpactsimportanceimproveimprovinginflammationinnerinterviewiskrajensenjourneykeykiraknowlastlearnedlessonsletlevellifelimitingliverloselossmakemakingmanagementmasteringmattermedicinemenstrualmentalmetabolicmetabolismmicrodosingmightmindsetmoneymorningnaturalnaturallynavigatingneednervousnothingnutritionoptimalovercomingpastpathwayspcospeopleperiodpersonalphaseplantpowerproteinrereadyrealreasonsreducingrelationshiprelationshipsresistancerestrestrictreverserootroutineroutinessabotagesecretsecretsselfsettingshiftsignssimpleskinsleepsocialsolutionsstayingstepstepsstorystrengthstressstylessugarsummersupplementssupportsustainablesymptomssystemtalkthoughtstipstoptoxinstracktrainingtransformtryingultimateunderstandingunveilingusingvacationvevictimwantwaysweddingweightwomenworkwreckingyears

Authors

100%Lacey Iskra11.4%Jensen11.4%Kira Iskra

Types

100%Full

Explicit

100%Clean

Audio size

3.2%10 MB8.6%15 MB18.2%20 MB30%30 MB24.5%40 MB14.5%60 MB0.9%100 MB

Audio quality

0.9%64 Kbps1.8%96 Kbps1.8%112 Kbps19.5%128 Kbps13.2%160 Kbps57.3%192 Kbps5.5%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

100%Podtrac

Podcasting 2.0 features

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