Kira Iskra - Podcast Details

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KGCI: Real Estate on AirKira Iskra: Aligning Your Business with Your Soul & SuccessSummary:Join Kira Iskra as she explores the transformative power of spiritual alignment in your business, bridging the gap between material success and inner fulfillment. This episode delves into how integrating mindfulness, intuition, and a deeper sense of purpose into your entrepreneurial journey can lead to unparalleled clarity and sustainable growth. Discover how aligning your business with your highest self can unlock effortless success and create a profoundly meaningful impact.Bullet Point TakeawaysDefining Spiritual Entrepreneurship: Understand that spiritual alignment in business isn't a separate add-on, but an integration of your core values, intuition...2025-07-2929 min

The Wellness Effect (A Lifestyle U Podcast)The Cost of NOT Hiring a Health Coach: Energy, Confidence, and Long-Term WellnessEver feel like investing in your health is “too expensive”? In this episode of The Wellness Effect, we flip that belief on its head and ask a powerful question: what’s the real cost of not investing in a coach— or yourself? We explore the hidden toll of low energy, unmanaged stress, chronic symptoms, and missed opportunities—from your relationships to your career. You’ll hear real stories about how health transformations opened doors to dream jobs, deeper connections, and more joyful living. If you’ve ever struggled with mom guilt, financial fears, or the pressure to put yourself l...2025-07-1643 min

The Wellness Effect (A Lifestyle U Podcast)What Your Skin Is Telling You: The Gut-Skin-Hormone Connection ExplainedHave you ever wondered why your skin just won’t clear up—no matter how many products you try? In this episode of The Wellness Effect, we’re digging deep into the real root causes of common skin issues like acne, eczema, and psoriasis. Spoiler alert: it’s not just about what you put on your skin—it’s what’s going on inside your body that really matters. We share our personal skin journeys—from hormonal breakouts to full-blown psoriasis—and unpack how gut health, stress, diet, and even poop play a huge role in your skin’s health. If...2025-07-0951 min

The Wellness Effect (A Lifestyle U Podcast)PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About ItHave you ever been told your irregular cycle or acne is “just hormones”? In this episode of The Wellness Effect, we’re diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries. We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resistance—not just hormones—is often the hidden root cause. If you’ve struggled with irregular periods, acne, unexplained weight gain, or frustrating doctor visits, this episode is a must-listen. I...2025-07-021h 18

The Wellness Effect (A Lifestyle U Podcast)Why Hiring a Health Coach Might Be the Best Investment You'll Ever MakeEver found yourself wondering, “Would working with a coach really make a difference?” In this episode of The Wellness Effect, we’re getting real about our own journeys—how saying yes to our first coaches completely shifted the direction of our health, careers, and self-belief. We talk about why investing in your health feels scary at first, what we gained beyond physical transformation, and the true cost of waiting for a rock-bottom moment. This episode isn’t just about coaching—it’s about choosing to show up for yourself in a way that finally sticks. 2025-06-251h 00

The Wellness Effect (A Lifestyle U Podcast)Is Stress Wrecking Your Health? Understanding Internal vs. External Stress + How to Actually HealAre you really “not stressed”—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect, we dive deep into the sneaky ways stress shows up in the body (spoiler: it’s not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when your body is waving the red flag. We unpack what’s really going on with your HPA axis, why minerals and nourishment matter more than you think...2025-06-1854 min

The Wellness Effect (A Lifestyle U Podcast)How to Actually Feel Good This Summer: Setting Non-Negotiables, & Honoring Your EnergySummer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect, we’re talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it. We share the non-negotiables that make the biggest difference, why joy and connection matter just as much as nutrition and sleep, and how to handle social situations (yes, including pasta and patio drinks) without spiraling into guilt. If you’re craving ease and alignment this summer...2025-06-111h 00

The Wellness Effect (A Lifestyle U Podcast)Understanding Your Menstrual Cycle: What Your Body Needs in Every PhaseEver feel like your mood, energy, and cravings change overnight—and wonder if it’s all in your head? It’s not. In this episode of The Wellness Effect, we're diving into the four phases of the menstrual cycle and exploring how your hormones impact everything from your workouts to your emotional resilience. We break down each phase—menstrual, follicular, ovulation, and luteal—so you can better understand what your body needs and when. Whether you’ve been tracking your cycle for years or are brand new to the idea, this episode is packed with real-life examples, mindset shif...2025-06-041h 01

The Wellness Effect (A Lifestyle U Podcast)How to Start Journaling for Self-Growth: Tips to Build a Habit That SticksEver feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper. If you’ve struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn’t your thing, this episode will meet...2025-05-281h 04

The Wellness Effect (A Lifestyle U Podcast)Root Cause Healing & Microdosing: How to Create Safety in the Body with Christy NaultHave you ever felt like you're doing all the right things—eating well, working out, meditating—but you're still stuck in survival mode? In this episode of The Wellness Effect, we sit down with our very first guest, Christy Nault—root cause practitioner, energy healer, and the creator of Microflow—to explore why health is more than just habits. Christy shares her powerful story of navigating deep family trauma, chronic illness, and spiritual awakening. We talk about what it really means to heal at a multidimensional level—and how that journey often begins by simply creating s...2025-05-211h 35

The Wellness Effect (A Lifestyle U Podcast)Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your HormonesDo you ever wonder how the products you use every day are affecting your hormones? In this episode of The Wellness Effect, we’re diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you’ve ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way. ...2025-05-141h 15

The Wellness Effect (A Lifestyle U Podcast)Breaking the Binge & Restrict Cycle: Real Solutions for Sustainable WellnessIf you’ve ever said, “I was so good all day… and then lost control at night,” you’re not alone. In this episode of The Wellness Effect, we’re diving into one of the most common (and least talked about) struggles: the binge and restrict cycle. Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it’s a signal from your body that it’s not getting what it needs. From skipping breakfast to overly “clean” eating, many women unknowingly...2025-05-071h 04

The Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? The Mindset, Supplements & Support That Actually Helped (Part 2)Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect, we’re continuing Kira’s fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her fertility journey—from grieving multiple losses to navigating early pregnancy with cautious hope. She gets real about the supplements that helped, the importance of mineral support, how parasites may have played a role, and the heal...2025-04-3046 min

The Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think (Part I)Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect, Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn’t just about motherhood—it’s about healing, trusting your body, and choosing softness on the journey. Together, we dive into the deep and often unspoken realities of the fertility journey. Kira shares the emotional weight of multiple losses, the toll of clinging to timelines, and what finally shifted her path. We also discuss how emotional regulation, nervous system h...2025-04-2356 min

The Wellness Effect (A Lifestyle U Podcast)Drainage Pathways 101: How to Support Detox, & Eliminate Toxins NaturallyEver feel like you’re doing all the right things—eating clean, exercising, taking supplements—but still not seeing results? You might be missing a key step in your healing journey: supporting your drainage pathways. In this episode, we break down the difference between drainage and detox, explain why your body might be struggling to eliminate toxins, and share how your lymphatic system, liver, and gut all play crucial roles in the process. Whether you're dealing with skin issues, bloating, brain fog, or fatigue, understanding drainage is essential. You’ll learn what signs to look out for...2025-04-161h 19

The Wellness Effect (A Lifestyle U Podcast)Is the Wellness Industry Overwhelming You? Here’s How to Cut Through the NoiseFeeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we’re breaking it all down for you. Join us as we discuss how to navigate the wellness space without stress. We’ll talk about prioritizing your health, understanding what’s actually worth your time and money, and avoiding the pressure to do everything perfectly. What we discussed: [00:52] - Why the wellness industry can feel overwhelming [06:15] - The problem with constantly changin...2025-04-0958 min

The Wellness Effect (A Lifestyle U Podcast)Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn’t) ReadyEver wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn’t work. In this episode, we break down the key signs that indicate whether you’re in the right place for fat loss—or if it’s time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep, and hormones in fat loss success, and how to take a sustainable approach to your health goals. Tune in for sustaina...2025-04-0250 min

The Wellness Effect (A Lifestyle U Podcast)Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult RelationshipsMaking friends as an adult is hard—but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it’s a journey that many of us struggle with. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive deep into friendship dynamics, from childhood bonds to making friends as an adult, and even how ADHD and social anxiety can impact the way we connect with others. If you’ve ever felt awkward reaching out to a friend...2025-03-261h 00

The Wellness Effect (A Lifestyle U Podcast)Root Cause Healing: Understanding the Deeper Reasons Behind Your Health StrugglesHave you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what’s really going on. In this episode of The Wellness Effect, we dive into root cause healing, discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body. We also share personal experiences with functional lab testing, nervous system dysregulation, gut health, and the impact of stress on healing. Whether you're struggling with fatigue, digestive issues, or hormonal imbalances, th...2025-03-1956 min

The Wellness Effect (A Lifestyle U Podcast)How to Get Back on Track After Vacation (Without Punishing Yourself)Coming back from vacation can feel overwhelming—especially when you’re trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect, we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt. If you’ve ever struggled with post-vacation blues, food guilt, or feeling like you have to "make up" for indulgences, this conversation will help shift your mindset and approach to a healthier, more sustainable recovery. Whether you’re heading on a trip soon or just...2025-03-121h 00

The Wellness Effect (A Lifestyle U Podcast)Behind the Scenes of Lacey’s Mexico Destination WeddingPlanning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect, Lacey, Jensen, and Kira take you inside Lacey’s dream destination wedding in Mexico. From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights into why destination weddings can be the ultimate stress-free option. Whether you're planning a wedding or just love hearing behind-the-scenes stories, this episode is for you! 2025-03-0550 min

The Wellness Effect (A Lifestyle U Podcast)Growth vs. Victim Mindset: How to Shift Your Perspective and Take Control of Your LifeDo you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life. If you’ve ever felt stuck in negative thought patterns, struggled with comparison, or found yourself blaming external factors for your situation, this episode will give you...2025-02-2654 min

The Wellness Effect (A Lifestyle U Podcast)Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and HealthDid you know how you eat your food can be just as important as what you eat? In this episode of The Wellness Effect, Kira, Jensen, and Lacey dive into the world of meal hygiene—the simple, often-overlooked habits that can improve digestion, reduce bloating, and support overall gut health. We also explore the surprising connection between full moons and parasites (yes, really!), the power of mindful eating, and how slowing down can lead to better health. Whether you’re struggling with bloating, heartburn, or sluggish digestion, this episode offers easy, actionable tips to help you feel bett...2025-02-1931 min

The Wellness Effect (A Lifestyle U Podcast)Understanding Attachment Styles: How They Shape Your Relationships & Well-BeingEver wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we’re diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can help you grow, heal, and create healthier connections. Whether you identify as anxious, avoidant, or somewhere in b...2025-02-1249 min

The Wellness Effect (A Lifestyle U Podcast)Morning Routines That Actually Work: Simple Habits for a Better DayHow you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle? In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn’t, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs flexibility, this conversation is packed with real-life insights and practical tips to help you create mindful mornings without the pressure of perfection. What we tal...2025-02-0542 min

The Wellness Effect (A Lifestyle U Podcast)Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and MetabolismEver feel hangry, sluggish, or completely drained throughout the day? It might be your blood sugar talking. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the importance of blood sugar balance and how it impacts everything from energy levels to hormones and metabolism. We break down the signs of dysregulated blood sugar, why it matters even if you don’t have diabetes, and simple, sustainable habits to keep your blood sugar steady all day long. Whether you’re looking to prevent metabolic issues or just want to feel more energized and in contr...2025-01-2947 min

The Wellness Effect (A Lifestyle U Podcast)Wellness Trends for 2025: What’s In, What’s Out, and How to Make It Work for YouWhat’s trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we’re breaking down the wellness practices, habits, and approaches we’re embracing this year—and the ones we’re leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body’s needs and create a personalized, practical approach to health. Tune in for an episode packed with real talk and practical advice to help you stay consistent, curious, and balanced on your wellness journey. What we talke...2025-01-2236 min

The Wellness Effect (A Lifestyle U Podcast)Practical Tips for Setting and Reaching Meaningful Goals in 2025Feeling overwhelmed by New Year’s resolutions? Then this episode is for you. Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate the year ahead with intention and ease. Whether you're just starting your goal-setting journey or fine-tuning your existing habits, this episode is a great companion for making 2025 your best year ye...2025-01-1544 min

The Wellness Effect (A Lifestyle U Podcast)Healing with Plant Medicine: Kira’s experiences with Microdosing, Rituals, and Psychedelic TherapyHave you ever wondered how plant medicine could play a role in healing and self-discovery? In this episode of The Wellness Effect, Kira takes us on an unforgettable journey into her personal experience with psilocybin and other plant-based therapies. Along with Lacey and Jensen, we explore the benefits of intention setting, emotional healing, and spiritual growth through these ancient and transformative practices. In this candid conversation, Kira shares her riveting experience with psychedelic-assisted therapy involving mushrooms and MDMA, and how it helped unravel past traumas and internal struggles. Lacey and Kira also open up about their evolved...2025-01-0847 min

The Wellness Effect (A Lifestyle U Podcast)The Wellness Effect: A New Era of Real, Balanced HealthWelcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes. Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk. In this debut episode, we introduce the "Dream Team"—three frie...2025-01-011h 00

The Wellness Effect (A Lifestyle U Podcast)Understanding Hormones and Their Impact on Our Lives with Kira IskraHave you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds. ...2024-07-2427 min

The PCC Podcast33. Immune Health with Kira IskraJoin Marissa as she sits down with Kira Iskra to talk about immune health! Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE!Follow Kira on IG: @kiraiskk Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing...2024-04-0851 min

The Wellness Effect (A Lifestyle U Podcast)A Journey to Optimal Health with FDN Practitioner Kira Iskra (Ep. 152)Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach....2024-02-2842 min

The Wellness Effect (A Lifestyle U Podcast)5 Simple Ways to Detoxify Your Kitchen (Ep. 150)Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen. Highlights: 01:47 - The importance of detoxifying the kitchen 02:15 - Making small changes i...2024-02-1420 min

The Wellness Effect (A Lifestyle U Podcast)Liver Health Masterclass with LifestyleU Coach Kira Iskra (Ep. 124)You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more! Time Stamps: (1:38) What Does the Liver Do? (3:40) Explaining Cortisol (6:30) Detox’s Grand Central Stat...2023-08-1641 min

The Wellness Effect (A Lifestyle U Podcast)Gut Health Essentials with Kira Iskra! (Ep. 106)I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more! Time Stamps: (0:18) My Guest/Sister Is On Today! (1:13) How Kira Got Into Holistic Health (5:30) Ectopic Pregnancy (6:20) Signs of Gut Health (16:12) Antibiotics and Gut Health (22:45) On...2023-04-1245 min

Gave wijven podcastGave Wijven Podcast - de laatste gaafheid met Susannah van seizoen 1Voor deze aflevering is geen gastin uitgenodigd, maar Susannah geeft haar tips voor boek, beeld, geluid en algeheel inspirerende vrouwen, met aan het eind nog een paar shoot-outs naar gave wijven die haar leven onlangs nog een beetje beter hebben gemaakt. Het boek 'VOX' van Christina Dalcher is te koop bij de grote online boekhandels en de kleine boekhandel bij jou om de hoek die zijn stinkende best doet om te overleven. 'Britanny runs a marathon' kun je zien op Amazon Prime als je daar een abonnement op hebt, in een bioscoop als die een gave programmeur heeft of...2019-11-3014 min