Shows
The Wellness Effect (A Lifestyle U Podcast)Your Health Net Worth: How Daily Habits Shape How You FeelMost people know their bank balance — but have no idea what their health net worth looks like. In this episode, we break down how everyday habits either deposit into or withdraw from your long-term health. In today's episode, we introduce the concept of health net worth — a simple but powerful way to understand why you may not feel your best, even if nothing feels "that bad" on its own. Using financial analogies, we explain how sleep, nutrition, stress, movement, and lifestyle habits compound over time, just like money. Rather than chasing symptoms or quick fixes, this conversation enco...
2026-02-0444 minThe Wellness Effect (A Lifestyle U Podcast)What No One Tells You About Metabolic HealthIf you're eating well, exercising, and taking supplements—but still feel tired, inflamed, or stuck—this episode explains what metabolic health actually is and why it's often the missing piece. In this episode, we unpack what metabolic health really means—and why it goes far beyond calories, weight loss, or having a "fast" or "slow" metabolism. We explain how metabolism impacts energy, hormones, digestion, blood sugar, stress tolerance, sleep, and even emotional resilience. You'll learn why many modern health issues are metabolic at their root, how metabolism adapts to stress and under-fueling, and why your body isn't broken...
2026-01-2842 minThe Wellness Effect (A Lifestyle U Podcast)Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal HealthTitle: Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health In this episode, we break down what the Fertility Awareness Method (FAM) actually is, why it matters for women's health, and how to begin using it in a realistic, informed way. In today's episode, we're diving into the Fertility Awareness Method—what it is, why it's so important for understanding your body, and how to start using it in everyday life. We talk through common misconceptions, how FAM differs from cycle tracking apps, and why learning your natural hormonal rhythms can be em...
2026-01-2152 minThe Wellness Effect (A Lifestyle U Podcast)Low-Lift Wellness Habits for the New Year (Plus a Holiday Life Catch-Up)If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after meals, tongue scraping, and creating calm at home. If you're craving a softer, more sustainable approach to wellness right now, this episode is...
2026-01-141h 12The Wellness Effect (A Lifestyle U Podcast)Why Your Body Isn't Healing: The 4-Phase Root Cause Reset ExplainedIf you feel like you're doing everything right — eating clean, taking supplements, working out, trying to sleep better — but your body still isn't responding… this episode explains why. Today we're pulling back the curtain on our full 4-phase Root Cause Reset program, the exact system that has helped hundreds of women heal chronic bloating, fatigue, burnout, hormone chaos, and stubborn weight when nothing else worked. You'll learn why most women unknowingly heal in the wrong order, why safety is the foundation of all progress, and how deeper testing (HTMA, GI Map, DUTCH) reveals the root causes...
2026-01-0749 minThe Wellness Effect (A Lifestyle U Podcast)Goal Setting 2026: A Smarter Way to Actually Follow ThroughIf your goals rarely stick past January, this episode breaks down why traditional goal setting fails — and how to set goals that match your capacity, identity, and real life so 2026 actually feels different. In this episode, we challenge the way most people approach goal setting and explain why motivation-based or overly rigid goals often lead to burnout instead of progress. We walk through a more sustainable framework that focuses on identity, consistency, and realistic capacity rather than perfection. You'll learn how to shift from "what do I want to achieve?" to "who do I need to become?" — and...
2025-12-311h 05The Wellness Effect (A Lifestyle U Podcast)Before You Set 2026 Goals… Debrief 2025 With UsBefore you map out new habits, routines, or big 2025 goals, you need to understand the season you just lived through. In this reflective and intimate conversation, join us on our full 2025 debrief — breaking down what worked, what didn't, what stretched us, and what surprised us. Instead of rushing into new-year pressure or setting goals from burnout, we show you how to pause, assess your capacity, and understand the patterns that shaped your year. We share our personal lessons, the habits we're carrying into 2026, the ones we're releasing, and the anchors we're rebuilding. This episode gives yo...
2025-12-171h 03The Wellness Effect (A Lifestyle U Podcast)How to Stay on Track During the Holidays: Real Tips for Food, Family & WellnessIf you always hit December feeling "off track," this episode breaks down simple, realistic habits that help you enjoy the holidays without spiraling into guilt, binge cycles, or burnout. In this episode of The Wellness Effect, we dive into what it really takes to stay aligned with your health goals during the holiday season — without restriction, shame, or perfectionism. We talk about setting intentions, using floor-and-ceiling habits, navigating food dynamics with family, and building routines that keep you feeling grounded, nourished, and connected. If you struggle with overeating at night, inconsistent meals during travel, or fa...
2025-12-1051 minThe Wellness Effect (A Lifestyle U Podcast)Kira's Birth Story: 6 Hour Labor & Home BirthHave you ever wondered if the way you prepare for birth could completely change the experience? In this episode of The Wellness Effect, Kira shares her raw, unfiltered home birth story—from water breaking in a daycare bathroom to delivering baby Jake in just four hours. This isn't just a birth story; it's a testament to what happens when you spend years listening to your body, doing the inner work, and trusting your intuition over fear. Whether you're planning a home birth, hospital birth, or just curious about what's possible when you prioritize your health, this conversation will show yo...
2025-12-031h 10The Wellness Effect (A Lifestyle U Podcast)How to Reduce Bloating: Lifestyle Fixes Before Expensive TestingDo you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it doesn't have to be your reality. In this episode, Jensen and Lacey break down why bloating happens and—more importantly—what actually fixes it. Spoiler: it's usually not about the food. From nervous system regulation to mineral imbalances to the simple act of chewing, this conversation reveals why your body is bloating and gives you immediate, action...
2025-11-2647 min
The Wellness ParadigmThe Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey IskraAre you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that finally helped them—and hundreds of clients—get real answers, deep-rooted healing, and true confi...
2025-11-2549 minThe Wellness Effect (A Lifestyle U Podcast)Why You Keep Self-Sabotaging Your Progress (Even When Things Are Finally Working)Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging. Today in The Wellness Effect, we're unpacking why your body interprets peace as danger, how your nervous system craves chaos when things calm down, and the exact steps to break the cycle so you can actually hold onto your progress. Whether you're all-or-nothing, an overthinker, or convinced you just don't have time for yourself, this episode will help you spot the pattern and stop getting in your own way.
2025-11-1954 minThe Wellness Effect (A Lifestyle U Podcast)The Truth About Adrenal Fatigue: Why You're Still Exhausted No Matter How Much Sleep You GetDo you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you. Today in The Wellness Effect, we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why that exhausting cycle isn't just "normal adulting." We'll unpack what's actually happening when your stress system's alarm has been blaring for so long that the batteries finally died. Whether you're stuck in the "tired but wired" cycle, convinced you just need more willpower, or wondering why every small inconvenience feels like a major catas...
2025-11-1251 minThe Wellness Effect (A Lifestyle U Podcast)Are Your Supplements Making You Sick? The Truth About Probiotics, Magnesium & HormonesThink popping a Costco multivitamin and a random probiotic from Instagram makes you healthy? Think again. In this episode of The Wellness Effect, we're exposing the dark side of the $200 billion supplement industry and revealing why most women are either throwing money down the drain or actively making their health worse by supplementing blindly. From the supplement graveyard collecting dust in your pantry to why 65% of Amazon supplements are literally fake, we break down what's actually happening when you pop pills without testing. Whether you've been handed a thousand-dollar protocol without bloodwork, you're dealing with hormonal chaos...
2025-11-0556 minThe Wellness Effect (A Lifestyle U Podcast)The Complete Guide to Mineral Testing & Balancing for WomenThink taking a random multivitamin counts as mineral support? Think again. In this episode of The Wellness Effect, we're diving deep into why minerals are called the "spark plugs" of your body—and what happens when those spark plugs are blown. From the calcium shell that's literally protecting you from feeling your emotions to the potassium deficiency that's sabotaging your energy, we unpack why hair tissue mineral analysis should be your first test, not your last resort. Whether you've been told your labs are "normal" but you feel like garbage, you're drowning in random supplements that aren't wo...
2025-10-2959 minThe Wellness Effect (A Lifestyle U Podcast)Gut Health 101: Why Your Gut Controls Your Hormones, Mental Health & SkinThink your gut is just about digestion? Think again. In this episode of The Wellness Effect, we're breaking down why your gut health is literally the foundation of everything—your hormones, your mental health, your skin, your energy, and even your ability to handle stress. If you've been chasing symptoms with band-aid solutions without looking at what's actually happening in your digestive system, this conversation will completely shift your perspective on what it means to actually heal. Whether you're dealing with bloating, depression, acne, irregular periods, or just exhausted from trying supplement after supplement with no results, th...
2025-10-2254 minThe Wellness Effect (A Lifestyle U Podcast)Syncing Your Body With the Seasons (And Why Fighting Winter is Making You Miserable)Think you can power through winter with the same routine you had in July? Think again. In this episode of The Wellness Effect, we're breaking down why fighting the seasons is sabotaging your energy, hormones, and overall health—and how leaning into nature's rhythm can completely transform how you feel. From the nutrition codes hidden in seasonal foods to why your body is literally begging you to sleep more when it's dark at 4 PM, we unpack the science behind circadian health and give you practical ways to work with your body instead of against it. Whether you're st...
2025-10-1534 minThe Wellness Effect (A Lifestyle U Podcast)Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You AboutThink brushing twice a day and seeing the dentist twice a year is enough? Think again. In this episode of The Wellness Effect, we're exposing the oral hygiene blind spot that's been hiding in plain sight—and how it might be the missing piece in your gut healing journey. From the bi-directional relationship between your mouth and your microbiome to why bleeding gums are way more serious than you think, we're connecting dots that most practitioners never even consider. Whether you're dealing with chronic cavities, sensitive teeth that won't quit, or gut issues that keep coming back no...
2025-10-081h 15The Wellness Effect (A Lifestyle U Podcast)Nervous System Dysregulation: Why Your Gut Issues, Anxiety & Chronic Symptoms Won't HealThink your bloating is just about food? Your anxiety is just in your head? Your chronic constipation is just bad luck? In this episode of The Wellness Effect, we dive deep into why your nervous system is literally the foundation of every single symptom you're experiencing - and why you can't heal anything long-term without addressing it first. From the 500-million-year evolution of our fight-or-flight response to why your body creates a "calcium shell" when you're chronically stressed, we're connecting dots that will completely shift how you approach your healing journey. Whether you've been spinning...
2025-10-011h 23The Wellness Effect (A Lifestyle U Podcast)Empath Burnout: Why People Pleasers Have Gut Issues, Hormone Problems & Mineral DeficienciesThink being "too sensitive" is just a personality quirk? Think again. In this episode of The Wellness Effect, Lacey and Kira dive deep into the hidden cost of being an empath - and why your chronic symptoms might be directly linked to your inability to set boundaries. From depleted minerals showing up in lab work to the "calcium shell" your body creates to protect itself from stress, we're connecting the dots between emotional absorption and physical breakdown in ways that will completely shift how you view your healing journey. Whether you've always known you're an...
2025-09-241h 00The Wellness Effect (A Lifestyle U Podcast)Can't Poop? The Real Reason You're Constipated (It's Not What You Think)If you're one of those people who thinks pooping every few days is "normal for you," we need to talk. In this episode of The Wellness Effect, we're diving deep into why constipation isn't just a gut issue—it's a whole-body problem that could be the root cause of your acne, irregular periods, bloating, and even anxiety. From the emotional component of "letting go" to the very real fact that you could be holding 30 pounds of waste in your colon, this conversation will change how you think about your daily (yes, daily!) bowel movements forever. In...
2025-09-171h 07The Wellness Effect (A Lifestyle U Podcast)How to Prioritize Health During Busy Life SeasonsEver feel like you're drowning in your daily routine and can't possibly squeeze in one more thing for your health? In this episode of The Wellness Effect, Kira and Jensen tackle the myth that you need to wait for the "perfect time" to prioritize your wellbeing. From navigating third trimester pregnancy while running a business to managing demanding work schedules, we break down why busy seasons are exactly when you need those healthy habits most—and how to make them work even when life feels chaotic. Whether you're a burned-out mom, overworked student, or anyone ca...
2025-09-1051 minThe Wellness Effect (A Lifestyle U Podcast)The Truth About Strength Training for Women: Building Muscle Without Getting BulkyThink lifting 5-pound dumbbells counts as strength training? Think again. In this episode of The Wellness Effect, we're busting myths about resistance training and diving deep into why building muscle is about so much more than looking good in a bikini. From the lymphatic drainage benefits you never knew about to why your future 80-year-old self will thank you for starting today, we unpack the real reasons strength training should be non-negotiable in every woman's routine. Whether you're scared of getting "bulky," stuck in the cardio-only trap, or just need motivation to pick up heavier...
2025-09-031h 11The Wellness Effect (A Lifestyle U Podcast)How to Repair Your Metabolism with Reverse Dieting After Years of Under-EatingHave you ever been eating "healthy" but still struggling with bloating, fatigue, and stubborn weight that won't budge? In this episode of The Wellness Effect, we're diving deep into reverse dieting—the one strategy most of us probably need but have been resisting. Join us as we break down exactly what a reverse diet is, how to know if you need one, and most importantly, how to actually do it without losing your mind in the process. If you've been yo-yo dieting your whole life, eating the same amount as your toddler, or feeling like you "look at...
2025-08-2752 minThe Wellness Effect (A Lifestyle U Podcast)Blue Light is Ruining Your Health: How Light Environment Affects Blood Sugar, Sleep & HormonesYour relationship with light affects every hormone, every system, and literally how your cells function. Yet most of us have never given it a second thought. This week we're diving deep into light environment - what it is, why it matters, and how it impacts literally every system in your body. From hormone production to blood sugar management, your relationship with light is foundational to your health. Join us as we discuss the basics of optimizing your light exposure, plus some exciting tips you can start implementing today (for free!). In this episode, y...
2025-08-2056 minThe Wellness Effect (A Lifestyle U Podcast)Nutrition Basics for Women: A Beginner's Guide to Macros, Calories & Healthy EatingHave you ever wondered if your "healthy" diet might actually be making your symptoms worse? In this episode of The Wellness Effect, we're breaking down why the way we eat—especially as women—matters more than we think. From over-restriction and under-eating to low-carb trends and plant-based myths, we unpack the real reasons why so many of us are undernourished and hormonally out of whack. Whether you're experiencing burnout, gut issues, or irregular cycles, this conversation will help you reconnect with your body's needs and take the next step toward truly sustainable health. In th...
2025-08-131h 11The Wellness Effect (A Lifestyle U Podcast)The Hidden Side of Birth Control: What Every Woman Should Know About Her HormonesDo you really know what birth control is doing to your body? In this episode of The Wellness Effect, we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill. Together we break down everything you weren't taught about hormonal birth control. From how it works to why it's often used as a "band-aid" for deeper health issues, we explore the full-body impact—from hormones and minerals to gut health and mental clarity. We...
2025-08-061h 07The Wellness Effect (A Lifestyle U Podcast)The Cost of NOT Hiring a Health Coach: Energy, Confidence, and Long-Term WellnessEver feel like investing in your health is "too expensive"? In this episode of The Wellness Effect, we flip that belief on its head and ask a powerful question: what's the real cost of not investing in a coach— or yourself? We explore the hidden toll of low energy, unmanaged stress, chronic symptoms, and missed opportunities—from your relationships to your career. You'll hear real stories about how health transformations opened doors to dream jobs, deeper connections, and more joyful living. If you've ever struggled with mom guilt, financial fears, or the pressure to put yourself last, this...
2025-07-1643 minThe Wellness Effect (A Lifestyle U Podcast)What Your Skin Is Telling You: The Gut-Skin-Hormone Connection ExplainedHave you ever wondered why your skin just won't clear up—no matter how many products you try? In this episode of The Wellness Effect, we're digging deep into the real root causes of common skin issues like acne, eczema, and psoriasis. Spoiler alert: it's not just about what you put on your skin—it's what's going on inside your body that really matters. We share our personal skin journeys—from hormonal breakouts to full-blown psoriasis—and unpack how gut health, stress, diet, and even poop play a huge role in your skin's health. If you've been frustrat...
2025-07-0951 minThe Wellness Effect (A Lifestyle U Podcast)PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About ItHave you ever been told your irregular cycle or acne is "just hormones"? In this episode of The Wellness Effect, we're diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries. We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resistance—not just hormones—is often the hidden root cause. If you've struggled with irregular periods, acne, unexplained weight gain, or frustrating doctor visits, this episode is a must-listen. In...
2025-07-021h 18The Wellness Effect (A Lifestyle U Podcast)Why Hiring a Health Coach Might Be the Best Investment You'll Ever MakeEver found yourself wondering, "Would working with a coach really make a difference?" In this episode of The Wellness Effect, we're getting real about our own journeys—how saying yes to our first coaches completely shifted the direction of our health, careers, and self-belief. We talk about why investing in your health feels scary at first, what we gained beyond physical transformation, and the true cost of waiting for a rock-bottom moment. This episode isn't just about coaching—it's about choosing to show up for yourself in a way that finally sticks. In...
2025-06-251h 00The Wellness Effect (A Lifestyle U Podcast)Is Stress Wrecking Your Health? Understanding Internal vs. External Stress + How to Actually HealAre you really "not stressed"—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect, we dive deep into the sneaky ways stress shows up in the body (spoiler: it's not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when your body is waving the red flag. We unpack what's really going on with your HPA axis, why minerals and nourishment matter more than you think, an...
2025-06-1854 minThe Wellness Effect (A Lifestyle U Podcast)How to Actually Feel Good This Summer: Setting Non-Negotiables, & Honoring Your EnergySummer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect, we're talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it. We share the non-negotiables that make the biggest difference, why joy and connection matter just as much as nutrition and sleep, and how to handle social situations (yes, including pasta and patio drinks) without spiraling into guilt. If you're craving ease and alignment this summer, this co...
2025-06-111h 00The Wellness Effect (A Lifestyle U Podcast)Understanding Your Menstrual Cycle: What Your Body Needs in Every PhaseEver feel like your mood, energy, and cravings change overnight—and wonder if it's all in your head? It's not. In this episode of The Wellness Effect, we're diving into the four phases of the menstrual cycle and exploring how your hormones impact everything from your workouts to your emotional resilience. We break down each phase—menstrual, follicular, ovulation, and luteal—so you can better understand what your body needs and when. Whether you've been tracking your cycle for years or are brand new to the idea, this episode is packed with real-life examples, mindset shifts, and simple...
2025-06-041h 01The Wellness Effect (A Lifestyle U Podcast)How to Start Journaling for Self-Growth: Tips to Build a Habit That SticksEver feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper. If you've struggled with staying consistent, overthinking the "right" way to journal, or felt like journaling just isn't your thing, this episode will meet yo...
2025-05-281h 04The Wellness Effect (A Lifestyle U Podcast)Root Cause Healing & Microdosing: How to Create Safety in the Body with Christy NaultHave you ever felt like you're doing all the right things—eating well, working out, meditating—but you're still stuck in survival mode? In this episode of The Wellness Effect, we sit down with our very first guest, Christy Nault—root cause practitioner, energy healer, and the creator of Microflow—to explore why health is more than just habits. Christy shares her powerful story of navigating deep family trauma, chronic illness, and spiritual awakening. We talk about what it really means to heal at a multidimensional level—and how that journey often begins by simply creating s...
2025-05-211h 35The Wellness Effect (A Lifestyle U Podcast)Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your HormonesDo you ever wonder how the products you use every day are affecting your hormones? In this episode of The Wellness Effect, we're diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you've ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way. ...
2025-05-141h 15The Wellness Effect (A Lifestyle U Podcast)Breaking the Binge & Restrict Cycle: Real Solutions for Sustainable WellnessIf you've ever said, "I was so good all day… and then lost control at night," you're not alone. In this episode of The Wellness Effect, we're diving into one of the most common (and least talked about) struggles: the binge and restrict cycle. Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it's a signal from your body that it's not getting what it needs. From skipping breakfast to overly "clean" eating, many women unknowingly fall into patte...
2025-05-071h 04The Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? The Mindset, Supplements & Support That Actually Helped (Part 2)Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect, we're continuing Kira's fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her fertility journey—from grieving multiple losses to navigating early pregnancy with cautious hope. She gets real about the supplements that helped, the importance of mineral support, how parasites may have played a role, and the healing powe...
2025-04-3046 minThe Wellness Effect (A Lifestyle U Podcast)Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think (Part I)Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect, Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn't just about motherhood—it's about healing, trusting your body, and choosing softness on the journey. Together, we dive into the deep and often unspoken realities of the fertility journey. Kira shares the emotional weight of multiple losses, the toll of clinging to timelines, and what finally shifted her path. We also discuss how emotional regulation, nervous system healing, and...
2025-04-2356 minThe Wellness Effect (A Lifestyle U Podcast)Drainage Pathways 101: How to Support Detox, & Eliminate Toxins NaturallyEver feel like you're doing all the right things—eating clean, exercising, taking supplements—but still not seeing results? You might be missing a key step in your healing journey: supporting your drainage pathways. In this episode, we break down the difference between drainage and detox, explain why your body might be struggling to eliminate toxins, and share how your lymphatic system, liver, and gut all play crucial roles in the process. Whether you're dealing with skin issues, bloating, brain fog, or fatigue, understanding drainage is essential. You'll learn what signs to look out for when...
2025-04-161h 19The Wellness Effect (A Lifestyle U Podcast)Is the Wellness Industry Overwhelming You? Here's How to Cut Through the NoiseFeeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we're breaking it all down for you. Join us as we discuss how to navigate the wellness space without stress. We'll talk about prioritizing your health, understanding what's actually worth your time and money, and avoiding the pressure to do everything perfectly. What we discussed: [00:52] - Why the wellness industry can feel overwhelming [06:15] - The problem with constantly changing health trends
2025-04-0958 minThe Wellness Effect (A Lifestyle U Podcast)Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn't) ReadyEver wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn't work. In this episode, we break down the key signs that indicate whether you're in the right place for fat loss—or if it's time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep, and hormones in fat loss success, and how to take a sustainable approach to your health goals. Tune in for sustainable strategies to en...
2025-04-0250 minThe Wellness Effect (A Lifestyle U Podcast)Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult RelationshipsMaking friends as an adult is hard—but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it's a journey that many of us struggle with. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive deep into friendship dynamics, from childhood bonds to making friends as an adult, and even how ADHD and social anxiety can impact the way we connect with others. If you've ever felt awkward reaching out to a friend, struggled wi...
2025-03-261h 00The Wellness Effect (A Lifestyle U Podcast)Root Cause Healing: Understanding the Deeper Reasons Behind Your Health StrugglesHave you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what's really going on. In this episode of The Wellness Effect, we dive into root cause healing, discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body. We also share personal experiences with functional lab testing, nervous system dysregulation, gut health, and the impact of stress on healing. Whether you're struggling with fatigue, digestive issues, or hormonal imbalances, this...
2025-03-1956 minThe Wellness Effect (A Lifestyle U Podcast)How to Get Back on Track After Vacation (Without Punishing Yourself)Coming back from vacation can feel overwhelming—especially when you're trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect, we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt. If you've ever struggled with post-vacation blues, food guilt, or feeling like you have to "make up" for indulgences, this conversation will help shift your mindset and approach to a healthier, more sustainable recovery. Whether you're heading on a trip soon or just got ba...
2025-03-121h 00The Wellness Effect (A Lifestyle U Podcast)Behind the Scenes of Lacey's Mexico Destination WeddingPlanning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect, Lacey, Jensen, and Kira take you inside Lacey's dream destination wedding in Mexico. From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights into why destination weddings can be the ultimate stress-free option. Whether you're planning a wedding or just love hearing behind-the-scenes stories, this episode is for you! W...
2025-03-0550 minThe Wellness Effect (A Lifestyle U Podcast)Growth vs. Victim Mindset: How to Shift Your Perspective and Take Control of Your LifeDo you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life. If you've ever felt stuck in negative thought patterns, struggled with comparison, or found yourself blaming external factors for your situation, this episode will give you r...
2025-02-2654 minThe Wellness Effect (A Lifestyle U Podcast)Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and HealthDid you know how you eat your food can be just as important as what you eat? In this episode of The Wellness Effect, Kira, Jensen, and Lacey dive into the world of meal hygiene—the simple, often-overlooked habits that can improve digestion, reduce bloating, and support overall gut health. We also explore the surprising connection between full moons and parasites (yes, really!), the power of mindful eating, and how slowing down can lead to better health. Whether you're struggling with bloating, heartburn, or sluggish digestion, this episode offers easy, actionable tips to help you feel better wi...
2025-02-1931 minThe Wellness Effect (A Lifestyle U Podcast)Understanding Attachment Styles: How They Shape Your Relationships & Well-BeingEver wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we're diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can help you grow, heal, and create healthier connections. Whether you identify as anxious, avoidant, or somewhere in be...
2025-02-1249 minThe Wellness Effect (A Lifestyle U Podcast)Morning Routines That Actually Work: Simple Habits for a Better DayHow you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle? In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn't, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs flexibility, this conversation is packed with real-life insights and practical tips to help you create mindful mornings without the pressure of perfection. What we talk...
2025-02-0542 minThe Wellness Effect (A Lifestyle U Podcast)Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and MetabolismEver feel hangry, sluggish, or completely drained throughout the day? It might be your blood sugar talking. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the importance of blood sugar balance and how it impacts everything from energy levels to hormones and metabolism. We break down the signs of dysregulated blood sugar, why it matters even if you don't have diabetes, and simple, sustainable habits to keep your blood sugar steady all day long. Whether you're looking to prevent metabolic issues or just want to feel more energized and in control of y...
2025-01-2947 minThe Wellness Effect (A Lifestyle U Podcast)Wellness Trends for 2025: What's In, What's Out, and How to Make It Work for YouWhat's trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we're breaking down the wellness practices, habits, and approaches we're embracing this year—and the ones we're leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body's needs and create a personalized, practical approach to health. Tune in for an episode packed with real talk and practical advice to help you stay consistent, curious, and balanced on your wellness journey. What we talked about: ...
2025-01-2236 minThe Wellness Effect (A Lifestyle U Podcast)Practical Tips for Setting and Reaching Meaningful Goals in 2025Feeling overwhelmed by New Year's resolutions? Then this episode is for you. Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate the year ahead with intention and ease. Whether you're just starting your goal-setting journey or fine-tuning your existing habits, this episode is a great companion for making 2025 your best year yet.
2025-01-1544 minThe Wellness Effect (A Lifestyle U Podcast)Healing with Plant Medicine: Kira's experiences with Microdosing, Rituals, and Psychedelic TherapyHave you ever wondered how plant medicine could play a role in healing and self-discovery? In this episode of The Wellness Effect, Kira takes us on an unforgettable journey into her personal experience with psilocybin and other plant-based therapies. Along with Lacey and Jensen, we explore the benefits of intention setting, emotional healing, and spiritual growth through these ancient and transformative practices. In this candid conversation, Kira shares her riveting experience with psychedelic-assisted therapy involving mushrooms and MDMA, and how it helped unravel past traumas and internal struggles. Lacey and Kira also open up about their evolved...
2025-01-0847 min
The Wellness Effect (A Lifestyle U Podcast)The Wellness Effect: A New Era of Real, Balanced HealthWelcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes. Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk. In this debut episode, we introduce the "Dream Team"—three frie...
2025-01-011h 00
Feels Good To Feel Good#46 Is your cortisol & gut hindering your progress & life? Talks with Holistic Health Coach Lacey IskraIn this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your health! Want to learn more from Lacey? Find her here! https://www.instagram.com/laceeiskk/ Apply for 1:1 here with...
2024-10-151h 06The Wellness Effect (A Lifestyle U Podcast)Understanding Hormones and Their Impact on Our Lives with Kira IskraHave you ever wondered how hormones affect almost every aspect of our lives? Today, I'm excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds.
2024-07-2427 minThe Wellness Effect (A Lifestyle U Podcast)Understanding and Healing Adrenal FatigueAre you feeling constantly tired, foggy-headed, or struggling with sleep? Welcome back to the Lifestyle U podcast. In today's episode, I'm diving into a topic that hits close to home for many of us: adrenal fatigue. In our fast-paced world, chronic stress is all too common, and it takes a toll on our adrenal glands, leaving us feeling drained and out of balance. If you've been grappling with fatigue, brain fog, or sleep issues, you're not alone—and this episode is for you. Are you ready to take control of your health and combat adrenal fa...
2024-06-0521 minThe Wellness Effect (A Lifestyle U Podcast)Transform Your Day with an Intentional Morning RoutineHave you ever thought about how the first few moments of your day set the tone for the rest of it? Today, I'm excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We'll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning. I'll introduce you to the concept of ha...
2024-05-2922 minThe Wellness Effect (A Lifestyle U Podcast)The Importance of Drainage Pathways for Effective Detoxification (Ep. 164)Have you ever considered how your body's drainage pathways affect your overall health? In this episode of the Lifestyle U Podcast, we explore the often neglected yet vital topic of drainage pathways and their significance in detoxification and overall well-being. Join me as I dive into the concept of the 'drainage funnel', explain how prioritizing these pathways can improve health outcomes, and provide actionable advice for supporting our drainage pathways. Let's empower ourselves to take charge of our health by focusing on foundational practices that support our body's natural detox processes. What I d...
2024-05-2214 minThe Wellness Effect (A Lifestyle U Podcast)5 Lessons I've Learned in Business | Part 2 (Ep. 163)Welcome to another empowering episode of the Lifestyle U Podcast! I'm your host, Lacey Iskra, CEO of Lifestyle U. In this episode, we continue exploring the remaining 3 valuable lessons I've learned over my five years as a full-time entrepreneur. Today's focus is on embracing resistance, maintaining a positive attitude, staying authentic to oneself, and prioritizing consistency. We'll dive into how leaning into challenges, finding joy in the journey, adapting with personal growth, and upholding self-integrity can transform your entrepreneurial and personal life. What I discuss: [00:37] Embracing Resistance [05:04] The Power o...
2024-05-1517 minThe Wellness Effect (A Lifestyle U Podcast)5 Lessons I've Learned in Business | Part 1 (Ep.162)Welcome back to the Lifestyle U podcast! I'm thrilled to share with you a two-part episode that celebrates my fifth anniversary of entrepreneurship. In this episode, we'll journey together through my experience of pursuing my passion and transitioning from a full-time server to running a successful online coaching business and becoming a business mentor. Let's reflect on the profound impact of letting go of security in pursuit of our dreams and the invaluable lessons I've learned in five years of business. Stay tuned for next week's episode, where we'll continue to be inspired in part two!
2024-05-0825 minThe Wellness Effect (A Lifestyle U Podcast)5 Key Nutrient Deficiencies That Impact Your Hormonal Health (Ep. 161)Have you ever considered the impact of nutrient deficiencies on your hormonal health? Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient absorption. What I discuss: [00:04] Understanding Hormonal Imbalances and Nutrient Deficiencies [01:09] The Importance of...
2024-05-0118 minThe Wellness Effect (A Lifestyle U Podcast)10 Habits of Healthy People (Ep. 160)In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living your best life on the next episode of Lifestyle U! What I discuss:
2024-04-2430 minThe Wellness Effect (A Lifestyle U Podcast)Understanding the Impact of Birth Control and Exploring Natural Alternatives (Ep. 159)Are you in birth control pills? In this episode of the Lifestyle Youth Podcast, I discusses the complexities of using birth control, my personal experiences and some insights into its effects and alternatives. I talk about the side effects of birth control, including nutrient depletion and impacts on mood and attraction, and natural methods to support the body's hormonal balance and detoxification from birth control. Tune in to be equipped in making informed decisions about their reproductive health. What I discuss: 00:00 Introduction 00:43 My Experience with Birth Control and Initial In...
2024-04-1726 minThe Wellness Effect (A Lifestyle U Podcast)Tips To Balance Your Hormones (Ep. 158)Do you know that hormonal imbalance is common among many women? And a lot of them don't even realize it! That's why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster b...
2024-04-1025 minThe Wellness Effect (A Lifestyle U Podcast)The Surprising Impact of Under-eating on Your Body (Ep. 157)In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will also dive into the process of reverse dieting and how slowly increasing calorie intake can help the body adjust and ultimately improve overall health. This episode is aimed at debunking the myth that eating less is always the answer to weight loss and encouraging listeners to reassess their eating habits...
2024-04-0321 minThe Wellness Effect (A Lifestyle U Podcast)Beyond the Pill: The Side Effects of Birth Control (Ep. 156)Hey team, what's going on? Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed. Throughout my coaching career, working with over a thousand women, I've encountered myriad responses to birth control, from seamless experiences to significant struggles upon discontinuation. My own story with birth control began at 14, introducing me to a world of hidden consequences and a path to self-discovery...
2024-03-2718 minThe Wellness Effect (A Lifestyle U Podcast)Unveiling Period Pain: Understanding, Addressing, and Overcoming (Ep. 155)Do you experience period cramps? Have you considered its underlying causes? In this episode of the Lifestyle U podcast, I dive into the topic of period pain. Join me as I discuss why it's not normal, explore why we shouldn't have to endure it, and the common causes of period pain, such as hormonal imbalances and nutritional deficiencies. Tune in for actionable strategies to address period pains, ultimately improving your quality of life during menstruation. What I discuss: (00:00) Introduction (03:32) Understanding Period Pains (05:50) Common causes of Period Pains
2024-03-2013 minThe Wellness Effect (A Lifestyle U Podcast)What I Would Do If I Couldn't Afford a Coach (Ep. 154)Changing your life can be easier when you have a coach by your side. But what would you do if you couldn't afford one? Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn't afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we're at and finding the right balance. Highlights: (00:27) My 15-year Fitness Journey (06:22) Importance of Your Morning Routine (08:17) Prioritize Your Protein f...
2024-03-1329 minThe Wellness Effect (A Lifestyle U Podcast)Health Benefits from Castor Oil Packs (Ep. 153)Welcome to Lifestyle U Podcast with Lacey Iskra! In this episode, I dive into the transformative world of castor oil packs, revealing their ancient roots and modern-day benefits. Join us as we explore how this simple yet powerful remedy can support your liver's detoxification process and enhance your overall well-being. Highlights 00:00 Introduction to Castor Oil Packs 02:41 The Science and Skepticism on Caster Oil Packs 06:07 Discover the Multitude of Benefits Castor Oil Packs Offer 10:06 How to Get Started on Castor Oil Packs Want...
2024-03-0612 minThe Wellness Effect (A Lifestyle U Podcast)A Journey to Optimal Health with FDN Practitioner Kira Iskra (Ep. 152)Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we're revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.
2024-02-2842 minThe Wellness Effect (A Lifestyle U Podcast)Understanding Leaky Gut (Ep. 151)We've all experienced moments of discomfort or unexplained symptoms that may be attributed to gut issues. That's why, in this episode of the Lifestyle U podcast, join me as I dive into the complex topic of gut inflammation, shedding light on the often misunderstood condition known as Leaky Gut. Tune in to discover invaluable knowledge and actionable steps to support your journey toward optimal health and vitality. Highlights: 00:00 Introduction to gut inflammation 01:48 What is gut inflammation and its connection to chronic inflammation and cortisol levels 07:41 Signs of gut inflammation
2024-02-2123 minThe Wellness Effect (A Lifestyle U Podcast)5 Simple Ways to Detoxify Your Kitchen (Ep. 150)Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen. Highlights: 01:47 - The importance of detoxifying the kitchen 02:15 - Making small changes i...
2024-02-1420 minThe Wellness Effect (A Lifestyle U Podcast)Dream It, Believe It, Achieve It: Mastering the Art of Manifestation (Ep. 149)Do you feel stuck or need help with how to create positive change in your life? Then tune in to the latest episode of the Lifestyle U podcast, where I take you on a journey into the world of manifestation. In this episode, I share my personal experiences and insights on how manifestation has transformed my life, from achieving business goals to finding love. You'll learn about the power of manifestation and how it can help you to manifest your desires. I'll also provide you with practical steps you can take to start manifesting positive changes in...
2024-02-0734 minThe Wellness Effect (A Lifestyle U Podcast)My Health Journey: Maintaining Gut and Hormone Health After Healing (Ep. 148)Welcome to the Lifestyle U podcast. In today's episode, I want to share my journey of healing and health maintenance with you. Like many of you, I've faced my fair share of health challenges, and I know how overwhelming and confusing things can get. That's why I want to share my experiences with hormone balance, diet shifts, and lifestyle changes and offer you valuable insights and practical habits that have transformed my life and well-being. So, let's embark on this healing journey together and know that you're not alone in this. Episode Highlights:
2024-01-3125 minThe Wellness Effect (A Lifestyle U Podcast)Breaking Free from Your Past with Inner Child Work (Ep. 147)Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices. Welcome back to the Lifestyle U podcast, where we dive into the profound journey of healing your inner child. Tune in to get insights, personal stories, and strategies that can shape a fulfilling future. What I discuss: 00:00 Understanding Self-Discovery and Inner Child Healing 06:29 Exploring Childhood Memories for Emotional Healing ...
2024-01-2431 minThe Wellness Effect (A Lifestyle U Podcast)How to Lower Your Cortisol Levels (Ep. 146)Do disruptions in your daily routine affect your stress levels and cortisol balance? Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of circadian rhythm and stress management on your overall well-being. Tune in to have a deeper understanding of these concepts and practical strategies to enhance your daily life. Helpful Timestamps: 00:00 - Circadian Rhythm's Impact on Health ...
2024-01-1723 minThe Wellness Effect (A Lifestyle U Podcast)The Lingering Effects of Childhood Trauma (Ep. 145)Welcome to this episode of Lifestyle U podcast. In this episode, we're diving deep into the topic of childhood trauma. I'll be sharing insights and personal experiences about recognizing and healing from childhood trauma. Drawing from my journey of intense inner child work, I'll be shedding light on the wide-ranging impact of childhood trauma, exploring how it can manifest in adult life, and delving into the link between childhood trauma and mental health. Whether you're curious about the lasting effects of childhood experiences or interested in the journey to healing from childhood trauma, this episode is a...
2024-01-1027 minThe Wellness Effect (A Lifestyle U Podcast)The Influence of Personality Traits on Making Sustainable Health and Fitness Changes (Ep. 144)Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the helper, the achiever, the challenger, and the skeptic, offering valuable advice for each personality type. Stay tuned for an eye-opening discussion that will help you understand yourself better and make informed decisions for a healthier lifestyle. Helpful timestamps: 00:00 Seeking perfection can result in burnout....
2024-01-0319 minThe Wellness Effect (A Lifestyle U Podcast)Self-Sabotage: Identifying and Addressing Subconscious Barriers to Personal Growth (Ep. 143)Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors. Helpful timestamps: 00:00 Self-sabotage includes procrastination and negative self-talk. 03:37 Recognize and address self-sabotaging behaviors to improve. 07:23 Unexpected challenges led to self-sabotage behaviors. 10:47 Coping without food, a...
2023-12-2717 minThe Wellness Effect (A Lifestyle U Podcast)Level Up Your Life: My Foolproof Goal-setting Method for 2024 (Ep. 142)Welcome back to the Lifestyle U podcast! In this episode, I will take you through a comprehensive guide on setting up for success in 2024. I will share my personal goal-setting approach and emphasize the importance of revisiting and holding ourselves accountable to these goals. I will break down my method of dividing goals into business, personal, and relationship categories, offering practical tips for achieving each one. Additionally, I will introduce a powerful technique that has proven to be a game-changer for reaching set goals. Don't miss out on my valuable insights and actionable steps for making 2024 our...
2023-12-2025 minThe Wellness Effect (A Lifestyle U Podcast)Life and Health Update: Relationship Milestones, New Home, and Balancing Gut Health (Ep. 141)Welcome to Episode 141 of our journey together on the Lifestyle U podcast. Today, I open up about my personal life and health. Join me as I take you behind the scenes of my life, sharing exciting updates about getting engaged and purchasing a new home with her fiancé, Zach. I also dive into my health journey, chronicling the shift from a healing phase to embracing a lifestyle that fosters a healthy gut. Stay tuned for an exclusive glimpse into my daily routine, emphasizing on the vital role of balanced meals, quality food, and mindful practices. He...
2023-12-1327 minThe Wellness Effect (A Lifestyle U Podcast)Navigating the Holidays: Tips for Setting Realistic Health and Wellness Goals (Ep. 140)Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective. Helpful timestamps: 00:00 Set achievable December goals, avoid unnecessary shame. 04:01 Set achievable goals, build momentum, stay c...
2023-12-0617 minThe Wellness Effect (A Lifestyle U Podcast)Solving the Dreaded 2pm Crash (Ep. 139)Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more! Time Stamps: (0:09) That 2pm Crash (2:45) We All Know This Feeling (4:20) Our Cortisol Spike (7:40) Your Eating Patterns (9:45) Savory Over Sweet...
2023-11-2918 minThe Wellness Effect (A Lifestyle U Podcast)Label Lessons: Unveiling the Secrets Behind Nutrition Labels for Optimal Health (Ep. 138)Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find them in this episode! Be sure to share this with a friend if you found it valuable! Time Stamps: (0:16) Nutritional Labels (2:46) What to Look For (5:12) My Low Carb Days (5:52) What I...
2023-11-2233 minThe Wellness Effect (A Lifestyle U Podcast)The Key to Holistic Health: The Wellness Wheel (Ep. 137)I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more! Time Stamps: (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving Emotional Wellness (9:40) It...
2023-11-1531 minThe Wellness Effect (A Lifestyle U Podcast)The Ultimate Starter Guide to PCOS (Ep. 136)I've touched on PCOS in past episodes but wanted to dedicate an entire episode to this topic and share a key part about PCOS most coaches don't talk about. Did you know there are multiple types of PCOS? In this episode, I'll cover each type, define PCOS, what to look out for, and more! Time Stamps: (0:16) All Things PCOS (4:03) What is PCOS? (6:30) Types of PCOS (9:30) What To Look Out For (11:30) Insulin Resistant PCOS (12:59) Inflammatory PCOS (14:37) Post Pill PCOS ...
2023-11-0817 minThe Wellness Effect (A Lifestyle U Podcast)Why Change is Hard, The 4 Stages of Change, and How to Approach Change Optimally (Ep. 135)Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more! Time Stamps: (0:15) Why Change is Hard (2:35) Common Errors When Approaching Change (10:30) When We Change One Thing, We Change Another Thing (15:00) Brushing Your Teeth Example (17:20) The 4 Stages of Change (20:30) When Re...
2023-11-0125 minThe Wellness Effect (A Lifestyle U Podcast)Common Misconceptions and Benefits of Microdosing (Ep. 134)I've been wanting to talk about this topic for a long time and it hasn't felt right until now and despite the stigma around it, I think it's valuable information for you to have. Today, I want to talk about macrodosing mushrooms, specifically psilocybin. I've experienced a host of benefits from consistently micro-dosing and no, I'm not seeing pink elephants or the walls aren't melting. I'll explain the benefits, common misconceptions, and more! Time Stamps: (0:20) Micro-dosing Mushrooms (1:00) Macro vs Micro-dosing (3:51) How to Change Your Mind by Michael Po...
2023-10-2529 minThe Wellness Effect (A Lifestyle U Podcast)The Rise of Endocrine-Disrupting Chemicals and What We Can Do (Ep. 133)Let's talk about another topic that doesn't get as much attention as it should but could be disrupting a lot of your hormone, gut, and other systems of your health. I'm talking about EDC's or endocrine-disrupting chemicals. I'll explain what these are, what they can cause in the body, and what we can do to mitigate the effects of them. Time Stamps: (0:10) Our Free 4 Day Hormone Health Challenge (2:12) What Are Endocrine Disrupters? (6:50) What EDC's Can Cause (15:08) What Products To Look Out For (18:20) What Yo...
2023-10-1824 minThe Wellness Effect (A Lifestyle U Podcast)The Impact and Consequences of Parasites (Ep. 132)It might sound weird that I'm talking about this topic around parasites but I promise it's not if you've been following my content or my journey recently. I'll do my best to spare you some of the TMI/graphic parts but what I do want to cover are the basics around parasites, what to do if you think you have a parasite, why the full moon plays such a huge role, and more! Time Stamps: (0:12) Talking Parasites (1:35) What Are Parasites? (5:30) Parasites and Full Moons (9:12) How to...
2023-10-1122 minThe Wellness Effect (A Lifestyle U Podcast)Liver Health Masterclass with LifestyleU Coach Kira Iskra (Ep. 124)You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more! Time Stamps: (1:38) What Does the Liver Do? (3:40) Explaining Cortisol (6:30) Detox's Grand Central Station...
2023-08-1641 minThe Wellness Effect (A Lifestyle U Podcast)The Fit Sip: Navigating Alcohol's Impact on Health and Fitness (Ep. 113)I've talked about alcohol before on the show but it's been awhile and there's actually a story I've never told on this show yet that I wanted to share. Growing up, I always wanted to fit in with the crowd and I started drinking at an early age. I'd pretend to drink more but throw it out and act like I was more drunk than I was to fit in. Young Lacey. I want to share with you the reality of alcohol and I'm not saying don't drink ever again but I want you to know it's impact on...
2023-05-3120 minThe Wellness Effect (A Lifestyle U Podcast)Gut Health Essentials with Kira Iskra! (Ep. 106)I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more! Time Stamps: (0:18) My Guest/Sister Is On Today! (1:13) How Kira Got Into Holistic Health (5:30) Ectopic Pregnancy (6:20) Signs of Gut Health (16:12) Antibiotics and Gut Health (22:45) On...
2023-04-1245 minThe Wellness Effect (A Lifestyle U Podcast)6 Reasons Why You Want to Lose Weight Slowly (Ep. 77)Already by the title you probably think I'm crazy. Why would I want to lose weight slowly Lacey? I want to lose the weight now and get my dream body as fast as possible. I've been there too trust me. I want to share with you the 6 reasons why you want to lose weight slowly and why so many of our Lifestyle U clients have kept the weight off for good. Time Stamps: (0:13) Why You Want to Lose Weight Slowly (1:19) The Concept of Metabolic Adaptation (4:18) Hormones Going on...
2022-09-2118 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger336. The Blueprint from 10K to 40K Months in Business with IFCA Success Coach Lacey IskraOur badass rockstar success coach Lacey Iskra joins us on the podcast today to talk about the scaling process within IFCA. Lacey came to us in 2020 stuck at 8-9k months and with a few adjustments, completely soared and now generates over 40k months with a very small team working about 5 hours a week as a true CEO. If you want to get to that stage or the next stage in your business, this is a can't miss episode as we talk specifics on how to scale and give you real student examples. Time Stamps:
2022-05-301h 03The Wellness Effect (A Lifestyle U Podcast)Binging and Purging, Social Media and Women, and Newbie in the Gym - Part 2 with Lifestyle U Head Coach Jensen Berrns (Ep. 30)Continuing my conversation from last week with Jensen (make sure you listen to Part 1 if you haven't yet) we get into Jensen's improving gym experience so much so she wanted to do a contest prep, hired me and was my first contest prep client, and absolutely crushed her prep. We also talk about how she met her current boyfriend, how COVID impacted her, tracking macros, and much more! Time Stamps: (0:05) Part 2 (0:34) Continuing on Self-Awareness (5:40) Meeting Greg (8:18) Meeting Lacey (10:00) Jensen Going Through Prep with La...
2021-10-2731 minThe Wellness Effect (A Lifestyle U Podcast)Welcome to the Lifestyle U Podcast! (Ep. 1)Welcome everyone to the first episode of the Lifestyle U podcast with your host me Lacey Iskra. I want to start this podcast with 3 episodes taking you through my journey from high school to how I came to be a fitness coach and owner of Lifestyle U. Many of the struggles and pains you might be dealing with right now I've gone through and I want to show you how you can instill an approach to fitness and nutrition with sustainable results and... you enjoy doing along the way. Time Stamps: (0:00) We...
2021-04-0716 min